Download or read book Let s Hang on to Mental Health written by Anne Brocklesby and published by Chipmunkapublishing ltd. This book was released on 2011-06-14 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: ""Anne Brocklesby bravely uses her own experience of the reality of being mentally ill to promote strategies for mental wellbeing. This book has a strong yet simple message - look after your mental health"" - Jason Edgington, Director of Wandsworth Care AllianceISBN: 978-1-904697-79-4Published: 2005Pages: Key Themes: mental health services, empowerment, manic depression, bi-polar disorder, recovery DescriptionI have put a great deal of my own experiences into this book, which I hope will be helpful to professionals and others who do not know much about mental health problems. It can also be helpful for those who have experienced mental distress, in the same way that I have, to know that they are not alone. I would like to dedicate this book to those people in the professional and voluntary sectors who work for and with people with mental health difficulties. Together, I know we can make a difference. Mental health promotion and prevention of mental distress is the way forward.Anne Brocklesby About the AuthorAnne Brocklesby was born in 1951 in Epsom, Surrey. She was educated in Wimbledon and Scotland before studying social sciences at Edinburgh University. She has now returned to live in Wimbledon where she has worked for many years in the voluntary sector. She is involved in the Make Poverty History campaign and takes an active interest in mental health issues, trying to promote a more positive image and challenging discrimination and stigma.

Download or read book Mental Health Publishing and Empowerment written by Jason Pegler and published by Chipmunkapublishing ltd. This book was released on 2011-06-01 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: DescriptionMental Health Publishing and Empowerment is a book that explains how writing and publishing is a cathartic and empowering experience for Jason and Chipmunkapublishing authors. This book contains Jason's views on writing and empowerment as well as the views and experiences of over 20 Chipmunkapublishing authors. Each authors comments are analysed by Jason to show how they reflect the Mental Health Publishing and Empowerment process that Chipmunka offers. This book is an academic work that reveals how Chipmunka is effective as a social enterprise. About the AuthorJason Pegler is known internationally for his work as a social entrepreneur. He was born in 1975. He was diagnosed with manic depression in 1992. This is his fifth book. He is the author of 'A Can of Madness', 'Curing Madness' and 'The Ultimate Guide To Well Being'. His first three books can be bought together in the trilogy Bipolar, Recovery and NLP. Jason is the CEO of Chipmunkapublishing and Co-Founder of The Chipmunka Foundation. He dedicates his life to empowering people with mental health issues so that they can fulfill their potential and help others.

Download or read book Our Seven Senses written by Anne Brocklesby and published by Chipmunkapublishing ltd. This book was released on with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book It s My Life written by Anne Brocklesby and published by Chipmunkapublishing ltd. This book was released on 2011-06-01 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: DescriptionThis book is Anne's fourth for Chipmunka Publishing and in many ways one that reaches out to other people. Its aim is to encourage others who have also experienced mental health difficulties to take up new interests. Anne describes how she took to the pen and computer again, inspired by the Write Afresh Writing Group which meets in the Raynes Park area in Merton, especially for people who have had mental health issues. Anne describes how she also goes to the gym and tries to keep fit with aqua classes, and took up art classes for the first time in her life. 'We can all learn new skills.' she says. Read her chapter on being a survivor. Read some of her poetry. Anne hopes you will enjoy reading her book and write to her care of her publisher with your comments. She does intend to write further and would like to hear from her readers. Has this book inspired you or someone you care for to cope with their life? I hope so. It is not always easy when you have mental health issues to deal with, to engage with real life, but remember, it is your life and we need to get on with living. About the AuthorAnne Brocklesby was born in Epsom on 6th February 1951, and currently lives in the Wimbledon area where her two children Chris and Lizzie went to school. Anne is married to David, a solicitor, and he has been a great support to her during the time she was unwell. Anne currently goes to the gym to aqua classes to try and keep fit, and also earlier this year tried out some art classes, and joined a creative writing group. This creative writing group has inspired her to get her current book 'It's My Life!!' together, and she talks with great fondness of their regular weekly meetings. 'We love to hear each others' writings', she says. Anne is now thinking about the future. What will it hold? In the past she has had an active life working and bringing up her children, and now there is some time to reflect on the past and plan for the future she says with interest. This book is her fourth for Chipmunka Publishing and she has enjoyed every bit of getting the books together ready for publication. She hopes it will inspire others who have experienced mental health difficulties like herself, to reach out to others and to take up new interests. Anne is a keen advocate of mental health promotion and hopes that you can read her book 'Let's Hang On To Mental Health - We Need To Prevent Mental Distress' which discusses this in greater detail. Mental health promotion is informing people about wellbeing, and how they can look after their mental health, with positive policies in place for the mental health of the nation. Every year on October 10th there is a world mental health day. Anne's other two books are about her journey through manic depression and the third one, the sequel, deals with 'Moving On From Depresssion'.

Download or read book 72 Hour Hold written by Bebe Moore Campbell and published by Anchor. This book was released on 2007-12-18 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • "A tightly woven, well-written story about mothers and daughters, highs and lows, ex-husbands and boyfriends.... Universally touching." —San Francisco Chronicle Trina is eighteen and suffers from bi-polar disorder, making her paranoid, wild, and violent. Frightened by her own child, Keri searches for help, quickly learning that the mental health community can only offer her a seventy-two hour hold. After these three days Trina is off on her own again. Fed up with the bureaucracy and determined to save her daughter by any means necessary, Keri signs on for an illegal intervention known as The Program, a group of radicals who eschew the psychiatric system and model themselves after the Underground Railroad. In the upheaval that follows, she is forced to confront a past that refuses to stay buried, even as she battles to secure a future for her child.

Download or read book Holding On When You Want to Let Go written by Sheila Walsh and published by Baker Books. This book was released on 2021-09-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling today? Do you look back and long for what used to be, or are you looking ahead and have no idea what's coming? Are you stuck in the middle of a mess because life has not turned out as you expected? When you run to God for answers, do you often feel like you aren't getting them--or at least aren't getting the answers you want? Are you holding on . . . but not sure how much longer you can? In times of not knowing, Sheila Walsh offers a lifeline of hope. With great compassion born of experience and hardship, Walsh comes alongside the hurting, fearful, and exhausted to remind us that we serve a God who is so much greater than our momentary troubles, no matter how insurmountable they feel. She doesn't offer a quick fix. She offers a God fix. Sharing from her own painful struggles and digging deep into biblical stories of rescue, hope, and miracles, she gives you the strength to keep going, to keep holding on to God in a world turned upside down. The accompanying study includes 10 lessons to help individuals or groups dive deeper.

Download or read book I Had a Black Dog written by Matthew Johnstone and published by Hachette UK. This book was released on 2012-03-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I Had a Black Dog says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable.' - Stephen Fry 'Finally, a book about depression that isn't a prescriptive self-help manual. Johnston's deftly expresses how lonely and isolating depression can be for sufferers. Poignant and humorous in equal measure.' Sunday Times There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel. It was Winston Churchill who popularized the phrase Black Dog to describe the bouts of depression he experienced for much of his life. Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel.

Download or read book You Are Not a Rock written by Mark Freeman and published by Penguin. This book was released on 2018-09-04 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental health is . . . being yourself. A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And paradoxically, trying to avoid and control them only makes things worse. Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance and focus. With wit, compassion, and depth of experience and anecdotes, he shows that we can recover from many mental disorders, from mild to very serious, at all ages and stages of life, and even if other methods have failed. Freeman's innovative approach makes use of a range of therapeutic techniques, mindfulness training, peer support, humor, and common sense.

Download or read book The New York Times Practical Guide to Practically Everything written by Amy D. Bernstein and published by Macmillan. This book was released on 2006-10-17 with total page 862 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of information on aspects of daily life and a variety of popular topics, such as the home, health, animals, nature, sports, and entertainment.

Download or read book The Future of Mental Health written by Eric Maisel and published by Routledge. This book was released on 2017-07-05 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Future of Mental Health drills to the heart of the current mental health crisis, where hundreds of millions of individuals worldwide receive unwarranted "mental disorder diagnoses." It paints a picture of how mental health providers can improve their practices to better serve individuals in distress and outlines necessary steps for a mental health revolution. Eric Maisel's goal is to inject more human interaction into the therapeutic process.Maisel powerfully deconstructs the "mental disorder" paradigm that is the foundation of current mental health practices. The author presents a revolutionary alternative, a "human experience" paradigm. He sheds a bright light on the differences between so-called "psychiatric medication" and mere chemicals with powerful effects, explains why the DSM-5 is silent on causes, silent on treatment, and wedded to illegitimate "symptom pictures." Maisel describes powerful helping alternatives like communities of care, and explains why one day "human experience specialists" may replace current mental health professionals.An important book for both service providers and service users, The Future of Mental Health brilliantly unmasks current mental health practices and goes an important step further: it describes what we are obliged to do in order to secure better mental health services and better mental health for everyone.

Download or read book The Fallacy in the Promise written by Jabari Gravy and published by iUniverse. This book was released on 2017-07-06 with total page 1097 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking his readers through a grueling, eighteen-year-long psycho-legal odyssey, Jabari Gravy recounts the failures of our legal justice system, from legal training to jurisprudence. He also offers a breathtaking portrayal of borderline personality disorder through his relationship with his wife. His story reveals the legal scandal of their divorce and the exploitation of mental illness by his wife and a state court system. In stunning detail, Gravy dissects, exposes, and gives a definitive and vividly dramatic account of furtive judicial abuse of authority, painting a disturbing tableau of what actually happens in our courtrooms: their underlying design, organizational values, and daily operationsillustrating how the clandestine and undocumented come to deny directly and categorically the compelling public court record. Through a revealing window on how innocent people are railroaded to injustice with loss of livelihood, liberty, and life, he inextricably entwines the African-American experience with his other material, demonstrates the ominous secret cracks in our justice system, unveils a monolithic legal culture represented by gladiatorial back-scratching court functionaries who marginalize non-dominate cultures and inflict real casualtiesboth at the micro level, on the lives of ordinary people, and at the national level as our democracy is secretively eroded. Gravy concludes that pretty paper is not justice, and demands change.

Download or read book Let Us Prey Revised Edition written by Darrell Puls and published by Wipf and Stock Publishers. This book was released on 2020-06-10 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jesus warned of wolves carefully disguised as shepherds coming into local churches as pastors. It is the perfect disguise for a predator to access and devour the flock one lamb at a time while proclaiming himself as their protector and guardian. The result is spiritual devastation, broken congregations, and even destroyed churches. Darrell Puls attests from experience that the enemy has infiltrated the North American church through pastors with dangerously high levels of narcissism. These pastors hide under layers of the sacred, but it is always an illusion of smoke and mirrors. Puls has experienced this reality from the inside as a staff pastor under a narcissist, and from the outside as a church consultant. He carefully unpacks toxic narcissism in everyday terms, and lets the victims tell their own stories. Let Us Prey, Revised Edition is as real as it gets.

Download or read book Hold on to Your Love written by Warren Anthony and published by Trafford Publishing. This book was released on 2016-11-20 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: It was mid-June. Onya couldnt remember how long she stood there, watching them. It couldve been five minutes or five hours; time meant nothing to her. All she would later remember was the haunting awareness that her life had gone silent like a deaf-mute.

Download or read book Let s Learn How To Forgive Yourself and Others written by Rhonda Morris and published by Rhonda Morris. This book was released on 2024-07-29 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling to Move On? Find Healing Through Forgiveness · Are you finding it hard to move past a painful breakup or betrayal? · Do you wish for a practical guide to help you address past traumas and find genuine forgiveness? · Are you looking for ways to let go of negative emotions and find the strength to forgive those who have hurt you? Look no further! Discover the power of forgiveness and start a life-changing journey with Rhonda, the celebrated author of bestsellers "Let's Understand You Are Your Own Healer" and "Let's Master Affirmations." In this book, Rhonda explores the deep and transformative process of forgiveness, showing you how to move from resentment to healing and inner peace. Why Do You Need This Book? In a world where hurt and conflict are unavoidable, holding onto grudges, anger, and bitterness can burden your heart, casting a shadow over your life and keeping you stuck in negativity and pain. · Rhonda helps you understand the harmful effects of not forgiving and the futility of holding onto grievances. · With clear guidance, Rhonda emphasizes the importance of recognizing the negativity that comes from holding onto resentment and awakens you to the power of forgiveness. · Rhonda reveals that forgiveness is not just an action or emotion but a profound state of being. It's a choice that helps you unravel the layers of hurt and resentment, paving the way for true healing and freedom. As you start your forgiveness journey, you'll be guided through Rhonda's 9-letter "FORGIVING" strategy, offering a roadmap to forgiveness and inviting you to live a life free from grudges and resentment. This Book Guarantees You Will Learn to Forgive, Even When It Seems Impossible Rhonda introduces "The ENCHANTING Way," a profound approach to building resilience and fostering a positive mindset in the face of adversity. Fact-Based Knowledge and Advice Rhonda blends psychological research, personal stories, and spiritual wisdom in this insightful book to create a rich tapestry of knowledge and inspiration, guiding you toward inner peace and emotional freedom. What Will You Learn from This Book? · Insights into the psychology of forgiveness, including different aspects and influencing factors. · Strategies for effectively communicating forgiveness in relationships, dealing with setbacks, and building resilience. · Techniques such as mindfulness meditation, Ho'oponopono, and cognitive restructuring. · Practices like compassion meditation, writing forgiveness letters, and rituals for letting go. · Discovering inner wisdom through the focusing method and aligning actions with values using Acceptance and Commitment Therapy (ACT). · The transformative power of Emotional Freedom Techniques (EFT) to release emotional blockages. · Learning from Rhonda's extensive experience with strategies like "FORGIVING" and coping with setbacks in an "ENCHANTING" way. So, Train Your Mind, Find Clarity, and Achieve Emotional Calmness. Embrace This Book and Transform Your Life Forever!

Download or read book Hold On to Your Kids written by Gordon Neufeld and published by Vintage Canada. This book was released on 2011-11-30 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: A psychologist with a reputation for penetrating to the heart of complex parenting issues joins forces with a physician and bestselling author to tackle one of the most disturbing and misunderstood trends of our time -- peers replacing parents in the lives of our children. Dr. Neufeld has dubbed this phenomenon peer orientation, which refers to the tendency of children and youth to look to their peers for direction: for a sense of right and wrong, for values, identity and codes of behaviour. But peer orientation undermines family cohesion, poisons the school atmosphere, and fosters an aggressively hostile and sexualized youth culture. It provides a powerful explanation for schoolyard bullying and youth violence; its effects are painfully evident in the context of teenage gangs and criminal activity, in tragedies such as in Littleton, Colorado; Tabor, Alberta and Victoria, B.C. It is an escalating trend that has never been adequately described or contested until Hold On to Your Kids. Once understood, it becomes self-evident -- as do the solutions. Hold On to Your Kids will restore parenting to its natural intuitive basis and the parent-child relationship to its rightful preeminence. The concepts, principles and practical advice contained in Hold On to Your Kids will empower parents to satisfy their children’s inborn need to find direction by turning towards a source of authority, contact and warmth. Something has changed. One can sense it, one can feel it, just not find the words for it. Children are not quite the same as we remember being. They seem less likely to take their cues from adults, less inclined to please those in charge, less afraid of getting into trouble. Parenting, too, seems to have changed. Our parents seemed more confident, more certain of themselves and had more impact on us, for better or for worse. For many, parenting does not feel natural. Adults through the ages have complained about children being less respectful of their elders and more difficult to manage than preceding generations, but could it be that this time it is for real? -- from Hold On to Your Kids

Download or read book The Troubles in Northern Ireland written by Conrad Riker and published by Conrad Riker. This book was released on 101-01-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of half-baked analyses on the Troubles in Northern Ireland that don't address the root causes? Are you interested in a comprehensive, balanced, and logical examination of this complex conflict? "The Troubles in Northern Ireland: A Comprehensive Analysis" delivers an in-depth look at the historical, political, religious, and economic factors that fueled the conflict. This book is an essential guide for anyone seeking to understand the motivations of key figures, the role of international relations, and the impact of paramilitary organizations in the troubles. This book offers: 1. An accurate, unflinching look at the causes and consequences of the Troubles. 2. An exploration of key figures' motivations and actions. 3. A comprehensive analysis of the Bloody Sunday incident and its effects. 4. A critical evaluation of the Good Friday Agreement and its aftermath. 5. An examination of the media's role and accuracy in reporting the Troubles. 6. An investigation into the economic impact of the conflict on Northern Ireland. 7. A discussion on the peace process and lessons learned. 8. A balanced, logical, and masculine perspective on the conflict. If you want to understand the Troubles in Northern Ireland like never before, then buy this book today. It's time to get the full picture.

Download or read book Dear Millennials Gen Z s Never Let the Clutter Rats Nibble on Your Cheese You Have the New SUPERPOWERS written by Nesha Jenkins-Tate MS PhD and published by Balboa Press. This book was released on 2024-06-07 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is your life’s Purpose? What is your Calling? What are your exceptional natural gifts and talents? And how can you set goals to help you maintain focus and balance? Dr. Nesha Jenkins-Tate helps us find answers to each of those questions and more. This book, her third, is both spiritual and practical, offering an empowering framework with engaging tools for personal growth and for building a greater capacity for resilience. It can show you how, with self-awareness, a growth mindset, and a commitment to yourself, you can identify and serve your Higher Purpose— while also doing the work to reclaim your higher superpowers. In this era of so much polarization and artificiality, authenticity is a rare commodity-- so the author dares you to reclaim your wholeness and to build authentic connections as you serve your Purpose. If you simply want to read this book, you probably can do that within a few days. But this is the kind of book that many people will not only want to read, but also want to reference over the course of a lifetime.