Download or read book The Catholic Gentleman written by Sam Guzman and published by Ignatius Press. This book was released on 2019-04-24 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: What it means to be a man or a woman is questioned today like never before. While traditional gender roles have been eroding for decades, now the very categories of male and female are being discarded with reckless abandon. How does one act like a gentleman in such confusing times? The Catholic Gentleman is a solid and practical guide to virtuous manhood. It turns to the timeless wisdom of the Catholic Church to answer the important questions men are currently asking. In short, easy- to-read chapters, the author offers pithy insights on a variety of topics, including • How to know you are an authentic man • Why our bodies matter • The value of tradition • The purpose of courtesy • What real holiness is and how to achieve it • How to deal with failure in the spiritual life

Download or read book Take Away the Names written by E. D. Blodgett and published by . This book was released on 1975 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The 12 Minute Athlete written by Krista Stryker and published by S&S/Simon Element. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Download or read book Box Like the Pros written by Joe Frazier and published by Harper Collins. This book was released on 2005-11-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Former World Heavyweight champion Smokin' Joe Frazier and William Dettloff, senior writer for The Ring magazine, present a complete guide to the fight game – from the history of the sport to how to throw a crushing uppercut and take a punch without flinching. Drawing from the experiences of one of the masters of the sport, Box Like the Pros is a must–have for anyone pursuing boxing as a hobby or who is interested in training to become a professional boxer. Frazier, with longtime boxing writer William Dettloff, presents a complete introduction to the sport, including the game's history, rules of the ring, how fights are scored, how to spar, the basics of defence and offence, the fighter's workout, a directory of boxing gyms, and much more. Box Like the Pros is an instruction manual, a historical reference tool and an insider's guide to the world's most controversial sport.

Download or read book A Good True Thai written by Sunisa Manning and published by Epigram Books. This book was released on 2020 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1970s Thailand, three young people meet each other with fateful results. Det has just lost his mother, the granddaughter of a king. He clings to his best friend Chang, a smart boy from the slums, as they go to college; while there, Det falls for Lek, a Chinese immigrant with radical ideals. Longing for glory, Det journeys into his friends’ political circles, and then into the Thai jungle to fight. During Thailand’s most famous period of political and artistic openness, these three friends must reconcile their deep feelings for one another with the realities of perilous political revolution.

Download or read book A Fighter s Heart written by Sam Sheridan and published by Atlantic Books Ltd. This book was released on 2009-04-01 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a series of adventurous jobs around the world, Sam Sheridan found himself in Australia, cash-rich and with time on his hands to spend it. It occurred to him that he could finally explore a long-held obsession: fighting. Within a year, he was in Bangkok training with Thailand's greatest kickboxing champion and stepping through the ropes for his first professional bout. But one fight wasn't enough, and Sheridan set out to test himself on an epic journey into how and why we fight, facing Olympic boxers, Brazilian jiu-jitsu stars, and Ultimate Fighting champions.

Download or read book Black Belt written by and published by . This book was released on 2004-01 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

Download or read book Essential Book of Martial Arts Kicks written by Marc De Bremaeker and published by Tuttle Publishing. This book was released on 2012-04-17 with total page 674 pages. Available in PDF, EPUB and Kindle. Book excerpt: A well-placed kick can mean the difference between victory and defeat in a fight! This illustrated guide to martial arts kicks provides the reader with a wealth of information on 89 different types of kicks from various styles. This martial arts book features kicks from Karate, Muay Thai, Taekwondo, Kung Fu, Kempo, Capoeira, Jeet Kune Do, and more. In a self-defense situation, there is no room for defeat. Readers will learn how to unleash a devastating barrage of kicks to throw their opponents off guard and leave every match in victory. The Essential Book of Martial Arts Kicks has one purpose: to help readers hone their kicking proficiency so that they can readily deploy the most powerful tool in the fighter's repertoire. It contains thousands of photos and diagrams to show readers exactly how to perform all of the 89 kicks inside this book. Packed with full-color photos, detailed diagrams and a companion DVD featuring 50 of the most powerful kicks, this book is required reading for every martial artist who wants to sharpen and expand their kicking skills. You'll learn all about: Front Kicks Side Kicks Roundhouse Kicks Back Kicks Hook Kicks Crescent Kicks And many more!

Download or read book Striking Distance written by Charles Russo and published by University of Nebraska Press. This book was released on 2019-11-01 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the spring of 1959, eighteen-year-old Bruce Lee returned to San Francisco, the city of his birth. Although the martial arts were widely unknown in America, Bruce encountered a robust fight culture in the Bay Area, populated with talented and trailblazing practitioners such as Lau Bun, Chinatown’s aging kung fu patriarch; Wally Jay, the innovative Hawaiian jujitsu master; and James Lee, the Oakland street fighter. Regarded by some as a brash loudmouth and by others as a dynamic visionary, Bruce spent his first few years back in America advocating for a modern approach to the martial arts, and showing little regard for the damaged egos left in his wake. The year of 1964 would be an eventful one for Bruce, in which he would broadcast his dissenting worldview before the first great international martial arts gathering, and then defend it by facing down Wong Jack Man—Chinatown’s young kung fu ace—in a legendary behind-closed-doors showdown. These events were a catalyst to the dawn of martial arts in America and a prelude to an icon. Based on over one hundred original interviews, Striking Distance chronicles Bruce Lee’s formative days amid the heated martial arts proving ground that thrived on San Francisco Bay in the early 1960s.

Download or read book A History of Women s Boxing written by Malissa Smith and published by Rowman & Littlefield. This book was released on 2014-06-05 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Records of modern female boxing date back to the early eighteenth century in London, and in the 1904 Olympics an exhibition bout between women was held. Yet it was not until the 2012 Olympics—more than 100 years later—that women’s boxing was officially added to the Games. Throughout boxing’s history, women have fought in and out of the ring to gain respect in a sport traditionally considered for men alone. The stories of these women are told for the first time in this comprehensive work dedicated to women’s boxing. A History of Women’s Boxing traces the sport back to the 1700s, through the 2012 Olympic Games, and up to the present. Inside-the-ring action is brought to life through photographs, newspaper clippings, and anecdotes, as are the stories of the women who played important roles outside the ring, from spectators and judges to managers and trainers. This book includes extensive profiles of the sport’s pioneers, including Barbara Buttrick whose plucky carnival shows launched her professional boxing career in the 1950s; sixteen-year-old Dallas Malloy who single-handedly overturned the strictures against female amateur boxing in 1993; the famous “boxing daughters” Laila Ali and Jacqui Frazier-Lyde; and teenager Claressa Shields, the first American woman to win a boxing gold medal at the Olympics. Rich in detail and exhaustively researched, this book illuminates the struggles, obstacles, and successes of the women who fought—and continue to fight—for respect in their sport. A History of Women’s Boxing is a must-read for boxing fans, sports historians, and for those interested in the history of women in sports.

Download or read book Black Belt written by and published by . This book was released on 2000-08 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

Download or read book Fighter s Fact Book 2 written by Loren W. Christensen and published by . This book was released on 2016-09 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: You will learn how to defend yourself against multiple assailants, violent dogs, and knife attacks. You'll learn how to contend with close-quarters attacks and adversaries who are impervious to pain. You'll also get no-nonsense instruction on fighting wounded and the justified use of extreme tactics.

Download or read book 12 Weeks in Thailand written by Johnny F D Fighter-Divemaster and published by Lulu.com. This book was released on 2013 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to Live the 4-Hour Workweek. Come enjoy the good life on the cheap in Thailand for 12 weeks or more. Instead of spending another month living paycheck to paycheck wouldn't you rather say: ""I spend my days laying under the warm sun with a coconut in my hand."" ""I started my fight camp 12 weeks ago, and last night, I won my first pro muay thai match."" ""I can't believe I actually get paid to take people scuba diving, this is the best job ever."" ""I spend less in an entire month traveling, getting massages, eating out, and living in Thailand than I spent on rent alone back home."" 12 Weeks in Thailand: The Good Life on the Cheap is a true story that follows the author Johnny F.D. from his home in Los Angeles, California to his first 3 week vacation to Thailand where he decides to give it all up in pursuit of a happier life under the sun. He goes home to sell everything he owns and comes straight back to Thailand for his first of many 12 week trips.

Download or read book Black Belt written by and published by . This book was released on 2000-07 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

Download or read book Left of Bang written by Patrick Van Horne and published by Black Irish Books. This book was released on 2014-06-19 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "At a time when we must adapt to the changing character of conflict, this is a serious book on a serious issue that can give us the edge we need.” —General James Mattis, USMC, Ret. "Left of Bang offers a crisp lesson in survival in which Van Horne and Riley affirm a compelling truth: It's better to detect sinister intentions early than respond to violent actions late. Left of Bang helps readers avoid the bang." —Gavin de Becker, bestselling author of The Gift of Fear "Rare is the book that is immediately practical and interesting. Left of Bang accomplishes this from start to finish. There is something here for everyone in the people business and we are all in the people business." —Joe Navarro, bestselling author of What Every BODY is Saying. "Left of Bang is a highly important and innovative book that offers a substantial contribution to answering the challenge of Fourth Generation war (4GW)." —William S. Lind, author of Maneuver Warfare Handbook "Like Sun Tzu's The Art of War, Left of Bang isn't just for the military. It's a must read for anyone who has ever had a gut feeling that something's not quite right...be it walking down the street, sitting in a corporate boardroom, or even entering an empty home." --Steven Pressfield, bestselling author of The Lion's Gate, The Warrior Ethos and Gates of Fire “An amazing book! Applying the lessons learned during the longest war in American history, and building on seminal works like The Gift of Fear and On Combat, this book provides a framework of knowledge that will bring military, law enforcement, and individual citizens to new levels of survival mindset and performance in life-and-death situations. Left of Bang is an instant classic.” --Lt. Colonel Dave Grossman, U.S. Army Ret., author of On Combat and On Killing -- You walk into a restaurant and get an immediate sense that you should leave. -- You are about to step onto an elevator with a stranger and something stops you. -- You interview a potential new employee who has the resume to do the job, but something tells you not to offer a position. These scenarios all represent LEFT OF BANG, the moments before something bad happens. But how many times have you talked yourself out of leaving the restaurant, getting off the elevator, or getting over your silly “gut” feeling about someone? Is there a way to not just listen to your inner protector more, but to actually increase your sensitivity to threats before they happen? Legendary Marine General James Mattis asked the same question and issued a directive to operationalize the Marine Corps’ Combat Hunter program. A comprehensive and no-nonsense approach to heightening each and every one of our gifts of fear, LEFT OF BANG is the result.

Download or read book Kwong Sai Jook Lum Gee written by Gin Foon Mark and published by . This book was released on 2012-08-17 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book features the teachings and training methods of Granmaster Gin Foon Mark. Grandmaster Mark's legacy is Kwang Sai Jook Lum Southern Praying Mantis. Read about the history of the style, training tips and methods from the master, and anecdotes from his more than 80 years studying Chinese martial arts.

Download or read book Black Belt written by and published by . This book was released on 1990-01 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.