Download or read book Let Go Let Live Worry Journal written by Aramora Journals and published by . This book was released on 2019-11-10 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does you spend a lot of time worrying? This journal can help you cope with your worries through journaling. This journal features; Undated pages, so no worries if you miss a day or two Prompts for each day to help you write your worries away 110 page Journal 8.5 x 11 size to give you lots of room to write Each page in the journal features the following prompts: "How I'm feeling today" "What I'm worried about today" "What can you do to make your worries go away?" "What are you proud of today?" What did you accomplish?" Stop worrying and start living. Add to Cart Now. We have lots of other great planners and journals, so be sure to check out our other listings by clicking on the Aramora Journals author link just beneath the title of this book.
Download or read book Worry Journal written by Tina Williamson and published by Createspace Independent Publishing Platform. This book was released on 2019-03-09 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 3-month guided journal guaranteed to release anxiety, fear, and unease and enable you to tune into your brilliant life. Here's the brutal truth about worrying: 40 million people in the U.S alone are suffering.That's crazy right?Well it turns out, there is one technique that can stop worry dead in it's tracks.A worry journal.Move away from your worries and anxieties and start living peacefully with Mindfulmazing's inspiring, interactive, and colorful journal.Designed to break down your worries into manageable steps, the pages of this guided journal are filled with prompts, questions, quotes, tips, positive affirmations, and creative spaces to ensure you cultivate a calmer, confident, and more peaceful mindset everyday.No other journal is designed to help you CRUSH your worries and anxieties, cultivate more peace, and outline your self-care goals, all in the same place.If you suffer from panic attacks, generalized anxiety disorder, PTSD, or if you are simply (although not simply), a worry wart: I have good news for you. You don't have to feel this way anymore! Do you ever wish you could set down the 100-pound weight you been lugging around for days, weeks, years, decades!? Me too. As a busy wife, mom, author, and full-time accountant, I feel that unrelenting pressure, and battle crippling worries every.single.day. Work problems, relationship issues, financial strains, health problems, unforeseen what if's - all of these things can fill us with dread. Now: Anxiety is a part of life, but it's not meant to cripple, paralyze and control us. I wanted to find a resource that could help me calm my mind and silence my anxieties. A tool that could help me not only stop obsessing about everything that might go wrong but a resource to actually help me feel, safe, relaxed and confident.But: I couldn't find it. So: I decided to create it.And the Mindfulmazing Worry Journal(R) was born. I'm here to tell you that freedom from your panic/anxiety/fears/worries is possible. You just need the right tool. With this journal you will learn how to: -Understand the role thoughts play in your life (since it's so different for everyone!)-Break through obstacles that have been holding you back from achieving peace of mind. -Design a anxiety free action plan that you can revisit again and again to finally feel like you're in control of your life. Included: Action Steps -Guided questions to identify your focus worry for the week. -Weekly repeating sections to contemplate possible outcomes to your focus worry. -Creating a plan of action, (you know, in case your worry happens). Guided Creative Spaces -Plenty of space to purge all the worries plaguing your mind. -Different quotes, affirmations, tips, and information each week. -Guided journaling sections for gratitude, positive self-talk, and goals - plus so much more.Mindfulness Flavour: -Each week includes mindfulness exercises such as; intention setting, self-care, progressive relaxation, and breathing. Plenty of open spaces are also included to journal about your fears, dreams, and goals. Stop letting overwhelm control your life. Grab the journal today!
Download or read book Letting Go written by David R. Hawkins, M.D., Ph.D. and published by Hay House, Inc. This book was released on 2014-01-15 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D. “Letting Go” is a guide to helping to remove the obstacles we all have that keep us from living a more conscious life, it is truly a life-changing book. Many of us have trouble Letting Go in our lives even though it can have profound impact on our life.” —Wayne Dyer During the many decades of Dr. David Hawkins’, clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. In Letting Go, he shares from his clinical and personal experience that surrender is the surest route to total fulfillment. This motivational book provides a mechanism for letting go of blocks to happiness, love, joy, success, health, and ultimately Enlightenment. The mechanism of surrender that Dr. Hawkins describes can be done in the midst of everyday life. The book is equally useful for all dimensions of human life: physical health, creativity, financial success, emotional healing, vocational fulfillment, relationships, sexuality and spiritual growth. It is an invaluable resource for all professionals who work in the areas of mental health, psychology, medicine, self-help, addiction recovery and spiritual development. "Letting go is one of the most efficacious tools by which to reach spiritual goals." — David Hawkins, M.D., Ph.D. This profound self-development book offers a roadmap to release emotional burdens, unlock inner peace, and embrace a life of fulfillment. It is a classic that will help you break free from limitations and unlock your true potential. Learn how to navigate challenges with grace and emerge as a stronger, more resilient version of yourself. By incorporating the principles of surrender, "Letting Go" provides practical tools for personal growth and transformation. This consciousness-expanding book will help you: · Release past traumas, negative beliefs, and self-imposed limitations. · Experience a newfound sense of freedom, joy, and authenticity. · Recover from addiction · Enhance your personal relationships · Achieve success in your career Join millions who have experienced profound transformations through the principles outlined in "Letting Go." "Letting Go" is a must-read for anyone on a quest for personal growth, spirituality, and self-improvement. Whether you're new to the realm of self-help books or a seasoned seeker, Dr. David Hawkins' insights will inspire you to embrace a life of conscious living, emotional well-being, positive thinking, and unlimited possibilities. Experience the transformative power of letting go and unlock a life of healing, success, and spiritual growth.
Download or read book Mindfulmazing s Worry Journal written by Tina Williamson and published by . This book was released on 2019-02-15 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break free from worries with our interactive 3-month guided journal.
Download or read book Letting Go of Worry written by Linda Mintle and published by Harvest House Publishers. This book was released on 2011-10-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Respected author, speaker, and counselor Dr. Linda Mintle confesses that for years she believed worry was an inevitable byproduct of our modern, busy lives. But as she explored God’s Word for guidance, she discovered that worry isn’t supposed to be managed. It’s supposed to be released completely. Through personal and biblical examples, Mintle reveals reasons and ways for readers to rethink their core beliefs as they surrender worry to God and discover the spiritual roots of worry what to do when anxious thoughts arise how to have peace about their health, job, money, and relationships practical ways to cultivate a truly worry-free life the biblical secret to lasting contentment With godly instruction, Scriptures for meditation, and the hope of a renewed perspective, readers can let go of worry and embrace a transformed life of peace, forgiveness, and faith.
Download or read book Live the Let Go Life written by Joseph Prince and published by . This book was released on 2017-10-26 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The frantic pace of modern living has many people experiencing stress, worry, and anxiety attacks. And these can develop into chronic depression and psychosomatic illnesses, leading to destructive behaviors. Prince shows readers that, while stress is depleting and debilitating, it can be defeated and driven from your life. Discover how to let go of stress and see God's grace flow unabated in the worry-free areas of your life.
Download or read book Tiny Buddha s Worry Journal written by Lori Deschene and published by HarperCollins. This book was released on 2018-06-26 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddha’s 365 Tiny Love Challenges and Tiny Buddha’s Gratitude Journal. Filled with prompts, quotes, questions for reflection, and coloring and doodle pages, Tiny Buddha’s Worry Journal can help you feel calmer and cultivate a more mindful, peaceful spirit every day. In addition to prompts, the journal features three recurring sections: "Let It Go"—identify what is currently creating anxiety in your life and suggestions for working through it; "Plan Ahead"—help to navigate particular situations and devise a plan to approach them in productive ways; "Color and Draw Yourself Calm"—fifteen coloring pages and fifteen doodle pages carefully designed to inspire you to use your own creativity to soothe worries and focus on the moment. Don’t let anxiety control you. Tiny Buddha’s Worry Journal lets you carve a little time for yourself every day, and gives you tools to help you improve your mood, focus on the present moment, and kindle your unique creativity.
Download or read book T written by Trendy Anxiety Journal and published by . This book was released on 2019-12-08 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: ANXIETY SELF-CARE JOURNAL Do yourself some good, and spend a little time with this anxiety journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what is important and that's you! A custom anxiety journal to record your mental, physical and emotional challenges that lead to anxiety and stress. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness and learning how to let the sh*t go. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack *Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations *a yearly color coded mood tracker which is great to help you visualize your moods *daily affirmations writing prompts to express your feelings and thoughts *me time journal pages to focus on what you are thankful for *mood tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for teachers, teens, women and men. Click on the author name Trendy Anxiety Journal underneath the listing title to view our assortment of custom journals and notebooks.
Download or read book Calm My Anxious Heart Journal written by Linda Dillow and published by NavPress. This book was released on 2020-10-06 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Companion Journal to Calm My Anxious Heart, a Book that Has Helped More than 500,000 Women Trust God and Overcome Anxiety--Now Revised for a New Generation of Journalers Read the book, learn through the 10-week Bible study, and reflect through journaling on your journey to contentment to create lasting change as you overcome worry. As women--whether single women, married women, moms, grandmothers--we worry a lot. We worry about our children, our friends, our careers, our families, our spouses--and the list goes on. We want to be content and trust God with our worries, but it's a struggle to let go and free ourselves from the burden of anxiety. If you're tired of worrying about all the what-ifs in your life and want to experience the calm and contentment that the Bible promises, practice self-care by using the Calm My Anxious Heart Journal along with the new and updated Calm My Anxious Heart book to find lasting freedom. Record your thoughts as you listen to God's teaching, embrace the present, and live with joy. With Calm My Anxious Heart book and companion journal, you can let go of anxiety and experience contentment that comes from trusting God.
Download or read book Move on Motherf cker written by Jodie Eckleberry-Hunt and published by New Harbinger Publications. This book was released on 2020-11-03 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your negative inner voice is a total assh*le. Tell it to f*ck off with this irreverent, laugh-out-loud guide! I’m not good enough. This shouldn’t be happening. Things never work out for me. When we’re anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. It tells us we’re not smart or attractive enough. It berates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. But there is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity, this unexpected guide will show you how to respond to your negative inner voice with one very important phrase: Move on, mother*cker (MOMF)! With MOMF, you’ll learn to manage worry and anxiety, put a stop to unhelpful internal dialogue, and approach new situations with humor, levity, and perspective. You’ll also find real tools to help you: Set personal and professional boundaries Identify toxic or codependent relationships Become assertive without being aggressive Stop seeking perfection This book also includes journaling and other self-awareness exercises to help you put MOMF to work every day. So, stop letting your inner voice tear you down. With this fun and effective guide, you’ll learn how to take control of your negative thoughts and get back to living your best life.
Download or read book Let That Shit Go Anxiety Journal Deal with the Shit That Triggers You by Writing It Down written by Wellness Squad and published by Independently Published. This book was released on 2019-03-20 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let that shit go: Anxiety Journal Dealing with shit like anxiety isn't easy, but there is power in writing through your emotions and triggers. This 6" x 9" journal is 150 pages and guides you through 16 weeks, approximately four months, of emotional management. Manage stress and difficult situations that we all face with a mindful approach. If you swear a little and worry a lot, don't let that sh*t get you down. Make goals, write down your thoughts and feelings, and find your peace of mind.DETAILS: 6" x 9" is a great size to take on the go 150 cream colored pages 16 weeks of goal planning Pink and purple watercolor with lotus petals design Click brand name to find more self-care journals and planners that focus on your well-being.
Download or read book Let It Go written by Christine Schultz and published by Castle Point Books. This book was released on 2021-12-07 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Before I Let Go written by Marieke Nijkamp and published by Sourcebooks, Inc.. This book was released on 2018-01-02 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: From #1 New York Times bestselling author Marieke Nijkamp (This Is Where It Ends) comes Before I Let Go, an emotional thriller about a suspicious death, a friend desperate for answers, and their small town's sinister secrets. Best friends Corey and Kyra were inseparable in their tiny snow-covered town of Lost Creek, Alaska. But as Kyra starts to struggle with her bipolar disorder, Corey's family moves away. Worried about what might happen in her absence, Corey makes Kyra promise that she'll stay strong during the long, dark winter. Then, just days before Corey is to visit, Kyra dies. Corey is devastated—and confused, because Kyra said she wouldn't hurt herself. The entire Lost community speaks in hushed tones, saying Kyra's death was meant to be. And they push Corey away like she's a stranger. The further Corey investigates—and the more questions she asks—the greater her suspicion grows. Lost is keeping secrets—chilling secrets. Can she piece together the truth about Kyra's death and survive her visit? Perfect for readers looking for: Mystery books for teens Bipolar teen characters Asexual characters Praise for Before I Let Go: A New York Times Bestseller! 2019 ALA Rainbow List 2018 Teen Choice Book of the Year Nominee "With exceptional handling of everything from mental illness to guilt and a riveting, magic realist narrative, this well wrought, haunting novel will stick with readers long after the final page."—Booklist *STARRED REVIEW* "Compulsive readability... Intriguingly spooky"—Kirkus Reviews "This sophomore novel from Nijkamp will haunt readers... The honest reflection of mental illness, suicide, friendship, and being an outsider provides ample topics for book discussion."—School Library Journal "[A] reflective examination on love and returning home... Nijkamp has an uncommon talent for drawing readers deep into the psyches of her characters."—Publishers Weekly Also by Marieke Nijkamp: This Is Where It Ends Even If We Break
Download or read book Let Go and Be Free 100 Final Daily Reflections for Adult Children of Alcoholics written by Ron Vitale and published by Ron Vitale. This book was released on 2021-01-14 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovering from growing up in an alcoholic or dysfunctional home can be hard to do without a guide. Based on the Twelve Steps of the Adult Children of Alcoholics organization, the Let Go and Be Free series helps you take solace with easy-to-read daily reflections to assist you on your self-discovery journey. This fourth Let Go and Be Free book guides you to learn healthier relationship skills and helps you focus on embracing recovery with gratitude and love. The daily reflections in the book focus on topics such as forgiveness, dealing with anger, embracing self-love, overcoming abandonment issues, and rediscovering joy. Let Go and Be Free: 100 Final Daily Reflections for Adult Children of Alcoholics (volume 4) also continues to guide you through the common traits of adult children of alcoholics and those who grew up in a dysfunctional family and how to practice skills to break out of the emotional prison of your past. Filled with honest self-reflection, personal stories, and resources, this book is a helpful daily guide for adult children of alcoholics or those who grew up in a dysfunctional family. Turn to it whenever you need support, empowering techniques or hope on your journey of self-discovery.
Download or read book 52 Weeks of Resilience written by Ink & Willow and published by Ink & Willow. This book was released on 2021-12-07 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Infuse spirituality and peace into your daily life with this beautiful interactive journal that offers a simple way to lower stress and rediscover rest. Don't worry. It's easy to say these words because we know worrying doesn't accomplish anything, but when we're faced with our own uncertainties, worry is usually our first response. Drawing from biblical promises and wisdom, 52 Weeks of Resilience offers tried-and-true ways to let go of anxiety and live in peace and freedom. As you meditate on Scripture, reflect through journaling, and apply simple challenges to your every day, you will learn to intentionally: Choose gratitude and joy over worry without waiting for perfect circumstances Create a habit of prayer so you may find peace in surrendering your fears and worries to God Practice a spirit of thoughtfulness as you shift your instinctual responses from fear and disappointment to resilience and confidence Follow simple, practical action steps as you strive to capture every thought and replace them with truth On your journey toward resilience in the face of stress and life’s trials, you will experience freedom, peace of mind, and true contentment. Because even in times of stress and worry, you can still take control. You don’t have to let it rule your life. Instead, you can learn to thrive.
Download or read book The Thoughts I Need to Let Go written by Daniel Timothy and published by Createspace Independent Publishing Platform. This book was released on 2018-07-28 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab this anxiety journal for anyone you know who deals with anxiety and negative thoughts. Write down negative or positive notes and pertinent information on this blank lined notebook. This journals for anxiety is a 108 page blank lined journal that comes with a matte finished cover, white pages, and in a 6" x 9" size. It is the perfect gift for anyone who wants to write down or suppress their negative emotion. Be sure to check out my other great scrapbooks, journals and unique gifts by clicking my author name, Daniel Timothy.
Download or read book A Spiritual Journal of Holistic Healing from a Z written by Christine Dobyna and published by BalboaPress. This book was released on 2012-02-06 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for change? Do you want to be a more positive person? This book will give you all the tools you need from A-Z to get you started and on your way. You will learn how to work with your angels, let go of old belief systems, let go of anger, sadness and anything else that no longer serves you. You will read about many different holistic healing modalities, meditation, breathwork and more that can also help you. Throughout this book there are meditations that you can practice at home as well as affirmations to help you stay positive. Let this be your journey to a more positive mind, body and soul.
