Download or read book Less Stress More Calm written by Lauren Hodges, Ed.D. and published by Sound Wisdom. This book was released on 2024-04-02 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each stress personality chapter highlights “stress resets” and unique “superpowers” to use to shift your mindset, get to know your inner voice more intimately, and learn what parts of yourself under stress might actually be used as golden opportunities for growth. “The point of this book is to learn how to manage and control how you uniquely show up under stress: your stress personality. Stress isn’t the problem,” writes the author. Less Stress, More Calm isn’t just another self-help book with one-size-fits-all vague and generalized concepts. Years of research and personal experience have led author Lauren Hodges, EdD., to a local, national, and internationally successful career providing proven, adaptable, and easily implemented strategies for living a calmer, more enjoyable life with less stress. The author’s quirky sense of humor, community compassion, scientific insight, and devotion to her field of expertise in human performance and well-being bring you to a sense of self otherwise unknown or yet understood. Less Stress, More Calm identifies and defines eight Stress Personalities: The Fighter The Runner The Worrier The Freezer The Pleaser The Negative Self-Talker The Distracted The Thriver After readers identify their stress personality (or personalities – they’re not locked into one), they are provided practical and specific steps to better managing stress, including: interactive exercises a no-wrong-answers stress inventory thought-provoking, reflective questions interesting science lessons dozens of stress reset strategies Readers will learn to better recognize themselves under stress and take action to recover so they can show up as their best more often for people and relationships that matter most, at work and at home. From reef diving in the Florida Keys to Michael Jordan to a Navy SEAL to powerful client stories and testimonies, Less Stress, More Calm is the perfect combination of serious, fun, and real-life examples of what works and what doesn’t when aiming for a life with less stress and more calm!
Download or read book Just A Reminder written by Divine D. and published by FriesenPress. This book was released on 2020-09-22 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Being a teenage girl is hard in today’s society.” This is the message Divine D. has heard from her students. One student told Divine, “If only there was a book on how to be a teenage, it would make my life easier!” So Divine decided to do just that for her students. By using her twenty years in the field of education, personal life experiences and wealth of knowledge that came from her 46 years on this earth, she wrote 40 Things Every Teenage Girl Needs to Know Before She Becomes an Adult. This book is a wonderful gift for any teenage girl. It has a very positive message that would benefit teenagers going through difficulties or just needing a little reminder of how wonderful they are. Divine uses her expertise as a Catholic school administrator, to bring a Christian twist to all of life’s adventures and bumps in the road. Each chapter ends with a song recommendation message to listen to. One of Divine’s students named the book, Just a Reminder, because all girls need a reminder of how wonderfully awesome they have been made even in times when they forget. In the hopes of improving girls mental health, this is a joyful, happy and positive book sharing delightful and inspiring stories of life in the hopes of making girls lives easier. Believe in yourselves, Girls! With sections including: Mental Health and Well-Being, Body Image and Self-Esteem, Building Foundational Skills for Your Future, Taboo Topics and Getting Help, and Finding Joy in Your Daily Life, teenage girls will be inspired to go out and live their dreams.
Download or read book Bereolaesque written by Enitan O. Bereola and published by AuthorHouse. This book was released on 2009 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: WARNING: ETIQUETTE IS BACK ... THIS TIME IT'S SEXY! The old-fashioned, repressed, bland man has been banished to the Himalayas and a new breed is taking center stage. He is a man of style, sophistication, and security, just as strong and confident as his predecessor, but far more diverse in his interests, his tastes, and, most importantly, his self-image. He may be seen at an NBA game one night and an art gallery opening the next. Bereolaesque is that much needed fusion between being a gentleman and being sexy. This savoir-faire man's guide walks every man through the stages of ordinary to excellence in just two hundred pages. Perfect for that coffee table discussion, Bereolaesque lends quality information to everyday people and celebrities alike. Beyond the book's mysteriously eye capturing cover are innovative and appealing ways to maneuver through life's crazes, while keeping cool and maintaining manners. In the midst of a world plagued with economic turmoil, tasteless politics and dark behavior, the gentleman is refreshing and necessary. Bereolaesque is for every man and every woman who believe that chivalry is NOT dead, and individuals who are willing to learn exactly how far something as simple as being a gentleman and proper etiquette can get you in life. Not to mention, ladies are always quite pleased to meet a real gentleman...
Download or read book You Haven t Hit Your Peak Yet written by Harvey Mackay and published by John Wiley & Sons. This book was released on 2020-01-22 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advice from one of America's most respected and well-connected business leadership gurus If you haven't reached your peak, you're not alone. But still, you're doing something right. Sound strange? Well, any businessperson worth their salt knows it takes determination to reach the finish line. The business world is constantly changing so it’s essential to learn, adapt, and grow. In all-new pieces of wisdom, common sense, and advice, Harvey Mackay shares his decades of business leadership acumen to show you how to stay relevant, fluid, and on the path for success. Find out how adversity can be your best friend Use humility in your successes to make good business partners Stop riding a dead horse Discover how recognition does wonders Told with the sort of straight-shooting humor that only Harvey Mackay can deliver, You Haven't Hit Your Peak Yet is your personal road map for the route that can take you to the top.
Download or read book Jsl Vol 3 N1 written by JOURNAL OF SCHOOL LEADERSHIP and published by Rowman & Littlefield. This book was released on 1993-01-01 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Journal of School Leadership is broadening the conversation about schools and leadership and is currently accepting manuscripts. We welcome manuscripts based on cutting-edge research from a wide variety of theoretical perspectives and methodological orientations. The editorial team is particularly interested in working with international authors, authors from traditionally marginalized populations, and in work that is relevant to practitioners around the world. Growing numbers of educators and professors look to the six bimonthly issues to: deal with problems directly related to contemporary school leadership practice teach courses on school leadership and policy use as a quality reference in writing articles about school leadership and improvement.
Download or read book The Happy Runner written by Roche, David and published by Human Kinetics. This book was released on 2018-11-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.
Download or read book Beyond Overwhelmed written by David Christiansen and published by ClarityPeak Publishing. This book was released on with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash Your Inner Strength: A Guide to Transformative Living Are you feeling overwhelmed by the relentless pace of your career and personal life, finding it tough to stay connected and balanced? This book is your pathway to cultivating deep, meaningful connections and discovering a calm within the chaos. Immerse yourself in practices that enhance your well-being, empower your relationships, and foster a thriving work environment. Through mindfulness and self-compassion, learn to navigate daily stresses with ease, ensuring each day contributes to your purposeful existence. Discover how to set healthy boundaries, enhance your emotional intelligence, and embrace the growth that comes from every life challenge. This book is an essential guide to not just surviving but thriving amid life’s complexities. Inside, You’ll Find: • Techniques to anchor yourself in the present and appreciate the ‘now’, enhancing every aspect of your day-to-day life. • Steps to identify your core values and align your actions, creating a life that resonates deeply with your true self. • Proven methods to reduce stress, manage time efficiently, and nurture your mental and emotional health. • Build supportive relationships and create a harmonious work environment. • Celebrate your achievements and strive for continuous growth. Take the first step towards a more empowered and purposeful life today. Immerse yourself in transformative practices that align with your true values. Don’t just dream about a better life—live it every single day.
Download or read book The Light in the Heart written by Roy T Bennett and published by . This book was released on 2020-02-02 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's important that what thoughts you are feeding into your mind because your thoughts create your belief and experiences. You have positive thoughts and you have negative ones too. Nurture your mind with positive thoughts: kindness, empathy, compassion, peace, love, joy, humility, generosity, etc. The more you feed your mind with positive thoughts, the more you can attract great things into your life.
Download or read book Dancing through the Seasons written by Joyce Ewing-Chow and published by Armour Publishing Pte Ltd. This book was released on 2010 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Lessons of My Father written by Edmund V. Bullock Sr. and published by WestBow Press. This book was released on 2015-08-21 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lessons of My Father is a small tribute to a great man. A memoir, it is a collection of the lessons Edmund Bullock learned from his father as he stayed close to himin work, in play, and in worshipfor fifty years. Written in a smooth, easy, conversational style of the writers favorite author, the iconic historian David McCullough, the book chronicles much of the life of George Bullock, Sr., the youngest of twenty-seven children growing up in the Jim Crow South, and the years that followed as he raised fourteen children of his own in the inner city of Boston, Massachusetts. In a lyrical voice, the author describes in entertaining detail what it was like to be the son of George Bullock, a larger-than-life loving father, firm disciplinarian, dynamic preacher of the Gospel, faithful friend, gifted musician, and committed church member. In humorous anecdotes, Edmund Bullock shares a little family history, as well as a bit of his own story. This is a compelling and moving tribute, a candid documentary. You will laugh and cry, and be amazed at the magnitude of this great man, small in stature, whose life has touched thousands and continues to do so.
Download or read book The Greater You written by Dr. Russell Clayton and published by Balboa Press. This book was released on 2018-01-08 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Greater You is a calling to evolve. It is a call to awaken beyond the ego mind to the higher self. An extraordinary way of life is within your reach. The Power of Life lies in your alignment with your authentic, true self. When you discover your buried true nature, you awaken to your truth. Fear and doubt are then extinguished by the fire of love in your heart. When your fear disappears, freedom rings. Everyone has one thing that they are born for. Your signature frequency lies inside of your loving center. Claim your divine gift of inner knowing, and the world shall know the awesome power of the greater you.
Download or read book Wasted Years written by Duane Clarke and published by WestBow Press. This book was released on 2018-03-09 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people today are bound by the chains of addiction, whether they are addicted to gambling, alcohol, drugs, or other behaviors. But in a world focused on pleasure and instant gratification, where can we turn to find lasting and meaningful guidance and start on the road to true recovery and restoration of our entire personmind, body, and soul? In Wasted Years, author Duane Clarke shares his own powerful personal testimony of how God redeemed him from a thirty-year gambling addiction that nearly ruined his life, family, and finances. Duane invites those who may be struggling with addiction to be assured that they, too, can give up sin and gain victory over whatever problem they have; they can live the good life and become that person who God intended them to be. We are on this earth for one reason, and that is to serve God, live for God, and live without sinand we can accomplish all of this because of the amazing grace God gives us. It is a free gift, and if you are bound by the chains of addiction, the salvation of Christ can free you from your bonds. God delivered and restored Duane, and God will do the same for you.
Download or read book Shift Your Thinking written by Dean Del Sesto and published by Revell. This book was released on 2015-12-29 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the battleground of the mind, many of us are ill-equipped. We say we want to grow, improve, and succeed, but so often we silently and effectively kill our own dreams by the things we tell ourselves. Shift Your Thinking provides truly unconventional, yet highly practical ways to re-engineer our thought-life and behaviors so we can attain the things we say are important to us. Dean Del Sesto shows busy readers how to make small shifts in their thinking that can have big impacts. These to-the-point readings will provoke, inspire, and move readers to improve all areas of life, work, and relationships through simple, yet critical shifts in the way we govern our thinking. Del Sesto introduces readers to provocative ideas like •If we were a brand would we buy ourselves, or keep shopping? •During tough times in life, it's easy to medicate ourselves with distraction. •When we begin to think less of what people think of us, it is then we are able to think. •If we gossiped about ourselves for a week, we might never gossip about another again. •Don't confuse being a visionary with the ability to actually bring forth a vision. •Wisdom is saying enough to prove our point, not our existence. Each principle can be applied instantly to readers' lives, making Shift Your Thinking a useful, valuable source of inspiration and motivation in a rapidly changing world.
Download or read book Finding Your Smile Again written by Jeff A. Johnson and published by Redleaf Press. This book was released on 2007-04-01 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using warmth and humor, this book offers techniques for dealing with the everyday stress of being a childcare professional. Written by a caregiver who’s been there, it describes the symptoms and causes of burnout, with advice to get through each challenge.
Download or read book Moments to Ponder written by Robert Gesmundo and published by Xlibris Corporation. This book was released on 2018-06-15 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have compiled this book as I believe in the power of the Word. Correctly used and interpreted, the Word is a strong ally in helping to affect feelings, attitudes, and actions you may take. I have worked on and collected this series of quotations over a long period of my working and personal life, but until now, I have only shared some of them with family, friends, and associates. They have been my inspiration when I needed moral support and mental understanding and guidance in moments of need. As you will appreciate, I cannot outline my life experiences and how all these quotations have affected me, but I will outline some of the major benefits and solutions. Some of these quotations have helped me resolve many personal and business situations in my life.
Download or read book Happier and Healthier written by Baz Gale and published by Baz Gale. This book was released on 2021-01-28 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: A happier and healthier life is something everyone can achieve. This book shows how to let go of Stress and Anxiety to create a happier and more positive mind. The mind and body are linked, an emotional mind creating stress will eventually cause the body to become sick, and feeding the body constantly with processed foods and high sugar not only causes the body to break down, it also causes the mind to become more anxious and depressed. Depression is now linked to high sugar consumption. Eating nutritious foods and doing some daily exercise will create a healthier body, plus a happier mind. There are chapters dedicated to achieving this by showing the benefits of different exercises, and what foods will give us optimum health. Also chapters on how we can become happier, and how to let go of stress. Learning to let go of stress and worry will give not only give a happier and more positive mind, as we become more positive we also allow more to enter our life. When we focus on problems all we have are problems, but being positive allows us to find solutions, to move forward. A healthy and active lifestyle will give more energy, reduced stress, an increase in overall happiness, giving a healthy mind and body into old age. Most illness and also old age symptoms are a result of lifestyle. Your energy will increase, you will feel good, look great, and embrace all that life has to offer. When we are happy and show our beautiful smile to the world, we look better, sexier, and more youthful, and we will create beautiful memories for tomorrow. You will live each day in health and happiness, Happier and Healthier. Yes, life can be beautiful
Download or read book Shatter written by Lyssa Cole and published by Lyssa Cole Books. This book was released on 2022-09-29 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shatter features Tyler & Chloe's story, a second chance romance! A free prequel is available, Fragile, that tells the beginning of their story A part of me still loves him. But he’s in the past- a past I want to forget. I came to California to make new friends, figure myself out, and set myself on a career path. Start a new life. Love will only get in the way. But when he shows up unannounced on my doorstep, all of my carefully laid out plans get swept up in a tornado of emotions. Pushing him away seems like the only viable option. Except he’s not having it. With harsh words and broken hearts, we part ways. But it’s not over yet. I don’t think it ever was. Because a connection like the one between Tyler and I? It can’t be ignored. All books will be standalones, and while the series will be more enjoyable if read in order, the books can be read as complete standalone stories.
