Download or read book The Plant Paradox Family Cookbook written by Dr. Steven R. Gundry, MD and published by HarperCollins. This book was released on 2019-11-19 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly. Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry’s nutritional protocol—and experienced life-changing results. But most of Dr. Gundry’s readers aren’t cooking for themselves alone. “How can I extend this way of eating to my entire family? And is it safe for my kids?” are the questions he is most often asked. In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children’s nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program—a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only “safe” for kids, but also the best possible way to set them up for a lifetime of health and responsible eating. As research continues to bear out, a healthy microbiome—or “gut”—is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foods—such as grains, legumes, certain fruits and vegetables, and conventional dairy—damage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our children—think milk, whole grain bread, peanut butter—have an incredibly high lectin content. The Plant Paradox Family Cookbook includes more than 80 recipes that make cooking for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, The Plant Paradox Family Cookbook will help the whole family experience the incredible benefits of the Plant Paradox program.
Download or read book The Lectin Free Cookbook written by Virginia Campbell and published by . This book was released on 2018-04-02 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Plant Paradox Cookbook written by Dr. Steven R. Gundry, MD and published by HarperCollins. This book was released on 2018-04-10 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox—and more—how delicious it can be to eat lectin-free.
Download or read book Lectin Free Meal Prep written by Frank Roberts and published by Createspace Independent Publishing Platform. This book was released on 2018-07-16 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you familiar with Lectin Free Diet? Do you want to know about the benefits of Lectin-Free Meal Prep Diet? The Lectin Free Meal Prep Cookbook includes: Breakfast Snacks Vegetarian Seafood Poultry Meat Desserts And Much More Don't wait another second to get this life-changing book. Get fit, happy, and stress-free by ordering your copy of Meal Prep right away! It only takes a few seconds - Scroll up and click the BUY NOW WITH ONE CLICK button on the right-hand side of your screen.
Download or read book The Lectin Avoidance Cookbook written by Pamela Ellgen and published by Simon and Schuster. This book was released on 2018-05-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Avoid the secretly dangerous proteins hiding in your favorite foods!You know to avoid gluten. But gluten is just the most well-known source of the plant-based protein called lectin, which causes inflammation, weight gain and serious diseases. And while it isn’t possible to eliminate lectin from your diet altogether, with smart food choices, you can eat healthy while greatly reducing how much lectin you consume. This easy-to-use cookbook features 150 recipes that are not only nutrition packed and great tasting, but carefully avoid foods that are particularly high in lectin, including legumes, grains, dairy and nightshade plants such as tomatoes, potatoes and eggplant. The recipes include:• Cilantro Ginger Chicken• Coconut Shrimp• Peppercorn Beef and Broccoli• Smoky Sweet Potato Soup• Apple Cinnamon Pancakes• Maple Chocolate Torte• Parsnip Fries with Hazelnut Picada
Download or read book The Plant Paradox Quick and Easy written by Dr. Steven R. Gundry, MD and published by HarperCollins. This book was released on 2019-01-15 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.
Download or read book Lectin Free Cookbook written by Markus Olsen and published by Independently Published. This book was released on 2019-05-28 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy the Paperback version, and get the Kindle eBook version for FREE!!! Do you want to reduce the number of lectins you eat? Do you find it hard to find 300 great recipes that are lectin-free but still provide great taste? This book provides you with everything you'll need! Lectins are present almost every food and are almost impossible to avoid completely, but for some people cutting down on the foods that are high in lectins is a good idea and can promote better heath as a result. Inside the pages of this book you will discover the benefits of following a lectin-free diet which encourages the absence of foods that are high in lectins, such as grains and conventionally-raised meat and poultry. And if that sounds like hard work there are also a range of delicious recipes for you to try, such as: Cassava flour pancakes Moroccan broccoli chicken Italian mushroom roast Cuban beef Basil scallops Sweet potato with spicy guacamole Simple chocolate mousse And many more... With dozens of sumptuous recipes to choose from, suitable for vegetarians, vegans and meat eaters alike, you will never be stuck for something tasty, no matter what day of the week it is. Get a copy now and see how a lectin-free diet could lead you to a healthier way of eating!
Download or read book The Plant Paradox written by Dr. Steven R. Gundry, MD and published by HarperCollins. This book was released on 2017-04-25 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
Download or read book The Lectin Free Cookbook written by Kristena Diorio and published by Charles Jesuseyitan Adebola. This book was released on 2018-05-29 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can feel better, look healthier, increase your energy and lose the excess weight on a lectin-free diet. This book addresses everything you need to know about lectins, how lectins are connected to inflammation many other severe medical conditions and how lectins can be reduced or eliminated in your diet. This book offers 85 delicious, healthy and easy to make lectin-free recipes with a practical kick start guide on what to eat and what not to eat. Each lectin-free recipe has been grouped under the following categories: Breakfast Recipes, Lunch Recipes, Dinner Recipes, Desserts, Beverages, Soups, Salads, Side Dishes and Sauces, Seafood, and Snacks. This lectin-free diet cookbook will get you started on the right path to better health and longevity.
Download or read book Lectin Free Cookbook written by Penny Reynolds and published by Mayorline via PublishDrive. This book was released on 2018-06-26 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose Weight, Lower Inflammation, Prevent Diseases! Lectins are a class of proteins that bind to cell membranes. They are found in many foods we eat, especially in legumes and grains. They can be harmful to us. When eaten in concentrated amounts, they cause digestive distress and when eaten frequently, they cause chronic illnesses. For instance, most of the toxin lectins found in tomatoes, beans and potatoes leads to inflammation, leaky gut, weight gain and more. This book provides a detailed explanation of what lectins are and how to reduce them from your diet. It helps you to understand how lectins, originally in plants as a form of defense, can break down your immune system and cause several health issues and diseases. You need the information that this book presents to help you to effectively address this problem and prevent any future occurrences. You will also be able to make quick, delicious and healthy meals with affordable recipes that are easy to find. Additionally, you will have access to a comprehensive list of what's allowed in this diet and what's not, to take the guesswork out of cooking lectin-free meals. There is also valuable information on how to substitute a common lectin ingredient with a lectin-free ingredient and still prepare tasty and nourishing meals. Other valuable information in this book includes: • An Understanding on How What Lectin Affect Our Health • A detailed List and Explanation of Foods with High Lectin Content • A detailed List and Explanation of Lectin-free foods • Benefits of Lectin-Free Diet • Substituting ingredients • Cooking methods to reduce lectin content • Delicious lectin-free Breakfast, Chicken, beef, pork and seafood Recipes • As well as recipes for Soups, Vegetables, Snacks and Desserts • Nutritional Information for Each Recipe This book is your one- stop resource, with loads of simple and flavorful healthy lectin-free recipes as well as plentiful information to make healthy and tasty meals that won't compromise your body's immune system. Get Yours Now!
Download or read book The Ultimate Grain Free Cookbook written by Annabelle Lee and published by Simon and Schuster. This book was released on 2018-07-10 with total page 649 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aspire to be healthier, feel vivacious, look good, and become happier with Annabelle Lee’s 130 recipes and “simple gal” advice. America is sick, confused, and addicted to fake foods, but there’s nothing fake in author Annabelle Lee’s kitchen. She goes beyond paleo and gluten-free and shows you how to live a quick, easy, and delicious real food lifestyle with recipes that combine fat-burning and nutritious ingredients to create both sweet and savory dishes, while maintaining traditional tastes and textures. Recipes include: Broccoli Gnocchi with Cheesy Pumpkin Sauce Bacon & Eggplant Carbonara Veggie Wraps Old-Fashioned Pie Crust & Pastry Dough German Chocolate Cake When Lee began experiencing painful, auto-immune symptoms and a little pudge in her belly, she embarked on a path that led to discovering how to make incredible breads, wraps, comfort foods, and desserts unlike any others with ingredients such as nuts, coconut, sweet potato, zucchini, and various other fruits and vegetables as well as alternative, whole food flours. Filled with beautiful, vibrant photos, this book is also full of healthy and readily available ingredients, and kitchen time is simplified by her creative, everyday use of a blender!
Download or read book The Lectin Free Cookbook written by Lucille Baughman and published by Charles Jesuseyitan Adebola. This book was released on 2018-06-28 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living above disease, losing weight and reaching a point of perfect health are very doable. With a little help and a strong resolve, you can get rid of lectins from your diet. This book offers a realistic and practical approach to a lectin free diet, with a comprehensive knowledge of what to eat and what not to eat on the lectin free diet. This book contains 100 easy and super delicious recipes that will keep your diet lectin-free, with plenty varieties that leaves you with several choices to choose from. You will find Main course meals, Salad recipes, Beverage recipes, Seafood recipes, Soup recipes, Side dishes, Sauces and more. Each scrumptious bite from the recipes in the book is a delicious promise for a better health and a better life. Enjoy!
Download or read book Lectin Free Cookbook written by Michael S. Davis and published by AndreaAstemio. This book was released on 2020-01-19 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been feeling strange pains lately and cannot pinpoint the source? What if I told you that the plant-based foods in your diet may just be the culprit? That's right! Many persons spend their energy, time and hard-earned money into supplements, specialty products and shakes. When they do so, they think their time and money are both well spent because they have gone the "healthy" way. But, suppose they are wrong? What if that way is not ACTUALLY healthy? This is the reason The Lectin Free Diet program was created by a famous doctor aiming to help in having a healthier population. Lectins, like gluten, are vital proteins. They are produced by plants that act as a defense mechanism in a carbohydrate-binding process. Thus, lectins confer protection against insects, fungi, molds and other assaults they may be exposed to in their environment. Due to their agglutination ability, lectins are generally termed "agglutinins". And as most lectins are noticeably resistant to heat and digestion, there is widespread belief that they are likely hazardous in our bloodstream, too. So, in this book Lectin Free Cookbook, you be introduced to a variety of information that will get you on the right track to cutting back on the amount of lectins in your diet. This book will give you: • A breakdown of Lectins & How it affects the human body • A brief explanation of the relationship between Gluten, Inflammation & Lectins • A guide to the living a Lectin Free life • 60 delicious Lectin Free recipes with easy instructions and a nutritional breakdown of the number of calories, fat, protein, and carbs that they will add to your diet. • And so much more! With this book you will learn: • What are Lectins • Danger Foods to Avoid • How to Successfully Incorporate Lectin Free foods into Your Diet • Tip for Creating Lectin Free foods at Home • And so much more! Whether you have just started exploring the world of Lectin Free food or if you are simply seeking new enticing Lectin Free recipes, then, this Lectin Free Cookbook will give you the solutions to your problems. Scroll Up and Click the Buy Now Button to get this book TODAY for a Healthier You!
Download or read book Dr Gundry s Diet Evolution written by Dr. Steven R. Gundry and published by Harmony. This book was released on 2009-03-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned heart surgeon presents an accessible, research-based program to teach you how you can “reset” your genes to restore your health, lose weight, and extend your life. Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you: • Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you • Why plateauing on this diet is actually a sign that you’re on the right track • Why artificial sweeteners have the same effects as sugar on your health and your waistline • Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.
Download or read book Clean Desserts written by Karielyn Tillman and published by Simon and Schuster. This book was released on 2019-06-04 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indulge in 72 vegan, gluten-free, no-refined-sugar recipes made with nutrient-dense ingredients! Clean, wholesome, delicious desserts—they're easier to make that you might think. Tired of desserts made with highly processed ingredients and empty calories that leave you feeling guilty? Then say goodbye to boxed cake mixes, Jell-O, and Cool-Whip, and satisfy your sweet cravings with 72 no-bake desserts you’ll feel good about eating. Featuring vegan, gluten-free, and no-refined sugar recipes (that are simple and easy to make), Clean Desserts uses real food ingredients like nuts, seeds, nut butters, and dates to whip up guilt-free cookies, bars, balls, and classic candy bars, as well as no-bake cheesecakes, tarts, and ice cream! Learn to make: Black Forest Thumbprint Cookies Chocolate Chia Seed Bars Hazelnut Caramel Balls Raspberry Macaroons Kiwi + Coconut Cheesecake Squares Pecan Praline Ice Cream Dark Chocolate Pistachio Fudge And more! Complete with photographs, Clean Desserts will change the way you feel about dessert!
Download or read book The Microbiome Cookbook written by Pamela Ellgen and published by Simon and Schuster. This book was released on 2016-08-09 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power of fixing your microbiome and gut health with this cookbook from a bestselling health and diet author. The gastrointestinal microbiota comprises hundreds of trillions of bacteria, viruses and fungal organisms that inhabit your intestines and live symbiotically with you. When the microbiome is disrupted, a cascade of complications can ensue, including allergies and food sensitivities, mental health problems, weight gain, irritable bowel syndrome and autoimmune diseases. The Microbiome Cookbook provides you with the information and recipes to support a flourishing gut population. Follow the program in this book and you will gain the many benefits of having a healthy microbiome to naturally: • Improve digestion • Neutralize toxins • Quell inflammation • Support immunity • Boost metabolism
Download or read book Caroline s No Nightshade Kitchen written by Caroline Thompson and published by Outskirts Press. This book was released on 2012-10-01 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Caroline's No Nightshade Kitchen: Arthritis Diet. Fourteen years ago, I discovered that I have arthritis in my hands. The pain was sudden and severe. For three years, I went to numerous doctors but found no relief for the pain I was enduring. A friend told me about the effect nightshades have on some people with arthritis. She explained that tomatoes, peppers, white potatoes, and eggplant, which are in the nightshade plant family, contain alkaloids. Alkaloids can cause serious inflammatory issues for people who have developed a high sensitivity to this chemical. I was desperate, and although I doubted eliminating nightshades from my diet would help, I tried it. In a few days, the pain, swelling, and redness disappeared completely, and stayed away as long as I avoided nightshade foods. I want to share what I've learned about nightshades, and the harm these foods cause many of us who suffer from symptoms of arthritis and other inflammatory illnesses. Eliminating these foods from your diet may significantly relieve your pain, and for many like myself, we live pain free. At the same time, I love to cook! I have developed the recipes in this book which provide savory food options without nightshades. The change in your diet is a simple price to pay for living better with arthritis. Arthritis changed my life, and now I'm changing it back. Living without nightshade foods made it possible. Caroline Thompson