Download or read book Real Russian Club written by Daria Molchanova and published by . This book was released on 2019-01-29 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Russian language journal book by Real Russian Club. 6x9; 120 pages; dotted inside. This notebook with Nesting Dolls cover will fit just right for your Russian studies. Doesn't matter if you study Russian in college or you learn it on your own with a self-study guide - you'll certainly need this Russian language journal book. "Russian up" your lessons with this cute notebook!
Download or read book Fluent Forever written by Gabriel Wyner and published by Harmony. This book was released on 2014-08-05 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • For anyone who wants to learn a foreign language, this is the method that will finally make the words stick. “A brilliant and thoroughly modern guide to learning new languages.”—Gary Marcus, cognitive psychologist and author of the New York Times bestseller Guitar Zero At thirty years old, Gabriel Wyner speaks six languages fluently. He didn’t learn them in school—who does? Rather, he learned them in the past few years, working on his own and practicing on the subway, using simple techniques and free online resources—and here he wants to show others what he’s discovered. Starting with pronunciation, you’ll learn how to rewire your ears and turn foreign sounds into familiar sounds. You’ll retrain your tongue to produce those sounds accurately, using tricks from opera singers and actors. Next, you’ll begin to tackle words, and connect sounds and spellings to imagery rather than translations, which will enable you to think in a foreign language. And with the help of sophisticated spaced-repetition techniques, you’ll be able to memorize hundreds of words a month in minutes every day. This is brain hacking at its most exciting, taking what we know about neuroscience and linguistics and using it to create the most efficient and enjoyable way to learn a foreign language in the spare minutes of your day.
Download or read book Learn Russian Quick Easy Efficient written by Pinhok Languages and published by Pinhok Languages via PublishDrive. This book was released on 2019-05-14 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: A curated Russian word frequency list Are you looking for unconventional ways to speed up the process of learning Russian? Then this book is exactly what you are looking for. Following the Pareto principle (80/20 rule), this book is built to streamline the learning process by concentrating on the core words and sentence structures that make up everyday conversations. The result is a unique vocabulary book with 2000 of the most important Russian words and phrases ordered by their frequency of use. Who this Russian learning book is for: This book is for beginners and intermediate learners of Russian who are self-motivated and willing to spend 15 to 20 minutes a day on learning vocabularies. The simple structure of this vocabulary book is the result of taking all unnecessary things out allowing the learning effort to solely be spent on the parts that help you make the biggest progress in the shortest amount of time. If you are willing to put in 20 minutes of learning every day, this book is very likely the single best investment you can make if you are at a beginner or intermediate level. You will be amazed at the speed of progress within a matter of just weeks of daily practice. Who this Russian frequency list is not for: This book is not for you if you are an advanced learner of Russian. In this case, please go to our website or search for our Russian vocabulary book which comes with more vocabularies and is grouped by topic which is ideal for advanced learners who want to improve their language capabilities in certain fields. Furthermore, if you are looking for an all in one Russian learning book that guides you through the various steps of learning Russian, this book is most likely also not what you are looking for. This book contains vocabularies only and we expect buyers to learn things like grammar and pronunciation either from other sources or through language courses. The strength of this book is its focus on quick acquisition of core vocabularies which comes at the expense of information many people might expect in a conventional language learning book. Please be aware of this when making the purchase. How to use this Russian workbook: This book is ideally used on a daily basis, reviewing a set number of pages in each session. The book is split into sections of 50 vocabularies which allows you to step by step progress through the book. Let’s for example say you are currently reviewing vocabularies 101 to 200. Once you know vocabularies 101 to 150 very well, you can start learning vocabularies 201 to 250 and on the next day skip 101-150 and continue reviewing vocabularies 151 to 250. This way, step by step, you will work your way through the book and your language skills will jump with each page you master. Some final thoughts: Like many language hacking methods, this book is quite unconventional in its approach, but for a driven person that uses it correctly it can significantly speed up the learning process. Vocabulary books have been around for centuries and as with so many things that have been around for some time, they are not very fashionable and a bit boring, but they usually work quite well – and that is what counts in the end.
Download or read book The Limits of Partnership written by Angela E. Stent and published by Princeton University Press. This book was released on 2014-01-05 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gripping account of U.S.-Russian relations since the end of the Soviet Union The Limits of Partnership offers a riveting narrative on U.S.-Russian relations since the Soviet collapse and on the challenges ahead. It reflects the unique perspective of an insider who is also recognized as a leading expert on this troubled relationship. American presidents have repeatedly attempted to forge a strong and productive partnership only to be held hostage to the deep mistrust born of the Cold War. For the United States, Russia remains a priority because of its nuclear weapons arsenal, its strategic location bordering Europe and Asia, and its ability to support—or thwart—American interests. Why has it been so difficult to move the relationship forward? What are the prospects for doing so in the future? Is the effort doomed to fail again and again? Angela Stent served as an adviser on Russia under Bill Clinton and George W. Bush, and maintains close ties with key policymakers in both countries. Here, she argues that the same contentious issues—terrorism, missile defense, Iran, nuclear proliferation, Afghanistan, the former Soviet space, the greater Middle East—have been in every president's inbox, Democrat and Republican alike, since the collapse of the USSR. Stent vividly describes how Clinton and Bush sought inroads with Russia and staked much on their personal ties to Boris Yeltsin and Vladimir Putin—only to leave office with relations at a low point—and how Barack Obama managed to restore ties only to see them undermined by a Putin regime resentful of American dominance and determined to restore Russia's great power status. The Limits of Partnership calls for a fundamental reassessment of the principles and practices that drive U.S.-Russian relations, and offers a path forward to meet the urgent challenges facing both countries.
Download or read book The 9 Mile Marathon written by M Marlies N Kort and published by Free and Focused Bv. This book was released on 2018-04-25 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the RUNNING society most people will tell you what 9-MILERS are doing is IMPOSSIBLE. Running solid marathons without those endless long and slow 18+ mile training runs. Yet it's happening EVERY DAY! 9-Milers are the REBELS. The 'Crazy Ones'. The round pegs in the square holes. They're NOT fond of the traditional running rules. 9-Milers CHANGE things. They PUSH things FORWARD. You can't ignore them. 9-MILERS want to HAVING IT ALL. Living a busy LIFE with work, FAMILY and friends, AND enjoy the THRILL of running marathons at THE BIG EVENTS. Feeling GREAT. POWERFUL. Finish STRONG. FIT. Maybe even FASTER than they EVER thought POSSIBLE. Author and founder of 9MILER4LIFE Marlies Kort, 2h47 marathon finisher and Ironman 70.3 World Champion F40-44, doesn't want to CHANGE the way you're training today. With The 9-Mile Marathon Training System Marlies Kort wants to replace it with something TOTALLY NEW; training, running and 'living' The 9-Miler Way.
Download or read book Marathon Woman written by Kathrine Switzer and published by Da Capo Press. This book was released on 2017-04-04 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new edition of a sports icon's memoir, coinciding with the 50th anniversary of Kathrine Switzer's historic running of the Boston Marathon as the first woman to run. In 1967, Kathrine Switzer was the first woman to officially run what was then the all-male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In one of the most iconic sports moments, Switzer escaped and finished the race. She made history-and is poised to do it again on the fiftieth anniversary of that initial race, when she will run the 2017 Boston Marathon at age 70. Now a spokesperson for Reebok, Switzer is also the founder of 261 Fearless, a foundation dedicated to creating opportunities for women on all fronts, as this groundbreaking sports hero has done throughout her life. "Kathrine Switzer is the Susan B. Anthony of women's marathoning."-Joan Benoit Samuelson, first Olympic gold medalist in the women's marathon
Download or read book The Everything Learning Russian Book with CD written by Julia Stakhnevich and published by Simon and Schuster. This book was released on 2007 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're planning a trip to Russia or adding a second language to your resume, this book will help you to: recognize and read Cyrillic letters; pronounce Russian words like a native; ask for directions, order dinner, and conduct business; and hold your own in a conversation. Includes step-by-step lessons in vocabulary, grammar, and conversation.
Download or read book Dr Nicholas Romanov s Pose Method of Running written by Nicholas S. Romanov and published by Pose Tech Corp.. This book was released on 2002 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running barefoot isn't as natural as we're led to believe. Recent studies have shown that up to 85% of runners get injured every year, how natural is that? The most important question that running "barefoot" or "naturally" doesn't address is how we should run. Repetitive ground impact forces are at the root of most running injuries. A 30 minute jog can log more than 5,000 foot strikes; its because of this volume of movement that efficient
Download or read book The Hundred Year Marathon written by Michael Pillsbury and published by Henry Holt and Company. This book was released on 2015-02-03 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the U.S. government's leading China experts reveals the hidden strategy fueling that country's rise – and how Americans have been seduced into helping China overtake us as the world's leading superpower. For more than forty years, the United States has played an indispensable role helping the Chinese government build a booming economy, develop its scientific and military capabilities, and take its place on the world stage, in the belief that China's rise will bring us cooperation, diplomacy, and free trade. But what if the "China Dream" is to replace us, just as America replaced the British Empire, without firing a shot? Based on interviews with Chinese defectors and newly declassified, previously undisclosed national security documents, The Hundred-Year Marathon reveals China's secret strategy to supplant the United States as the world's dominant power, and to do so by 2049, the one-hundredth anniversary of the founding of the People's Republic. Michael Pillsbury, a fluent Mandarin speaker who has served in senior national security positions in the U.S. government since the days of Richard Nixon and Henry Kissinger, draws on his decades of contact with the "hawks" in China's military and intelligence agencies and translates their documents, speeches, and books to show how the teachings of traditional Chinese statecraft underpin their actions. He offers an inside look at how the Chinese really view America and its leaders – as barbarians who will be the architects of their own demise. Pillsbury also explains how the U.S. government has helped – sometimes unwittingly and sometimes deliberately – to make this "China Dream" come true, and he calls for the United States to implement a new, more competitive strategy toward China as it really is, and not as we might wish it to be. The Hundred-Year Marathon is a wake-up call as we face the greatest national security challenge of the twenty-first century.
Download or read book ELT Playbook Teacher Training written by Sandy Millin and published by . This book was released on 2019-04 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: "... A selection of 30 tasks to help trainers to reflect on what they do ... These include transitioning from teaching to training, planning training, giving spoken and written feedback after observations, and running workshops and input sessions"--Back cover.
Download or read book The New Penguin Russian Course written by Nicholas J. Brown and published by Circassian. This book was released on 1996-12 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: This updated version of the Penguin Russian Course introduces the learner, through translation extracts, to the culture and life of the modern (post Glasnost) Soviet Union that was, as well as to the Russian language.
Download or read book ROAR written by Stacy T. Sims, PhD and published by Rodale Books. This book was released on 2016-07-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Download or read book Nancy Clark s Food Guide for Marathoners written by Nancy Clark and published by Meyer & Meyer Verlag. This book was released on 2011 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete an entire marathon with energy to spare. Nancy Clark shows you how in this book, offering you the best advice on topics such as balancing carbohydrates, carbohydrate loading, protein and fat in your diet, choosing the best snacks and losing weight while staying energetic. Youll learn what, when, and how to eat so youll enjoy not only the process of training for the marathon but also participating in the marathon itself - with energy to spare!
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Download or read book A Slow Childhood written by Helen Hayward and published by Editia. This book was released on 2017-06-12 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘We are blessed to have Helen Hayward as our guide, confidante and explorer through the tumultuous, intensely familiar and yet entirely uncharted lands of children and parenting. Her achievement is to have written a book about the most ordinary things and to have located therein the most extraordinary insights and ideas.’ So writes Alain de Botton in his foreword to A Slow Childhood, a book he describes as “a triumph” having at its heart the greatest, founding philosophical question, a question parenting ineluctably demands that one address: what is a good life? If you’ve ever struggled to balance a desire for personal fulfilment with a yearning to the best parent you can be, Helen Hayward’s journey will resonate with you. Part-memoir, part-existential musings, part-guidebook, A Slow Childhood is based on the former academic and psychotherapist’s personal experience of transitioning from a life focused on career to a life focused on family. Hayward’s discussion of how to make parenting work best for mothers, fathers and their children is thoughtful, honest, refreshing and challenging. It may be the book that changes your life, and the lives of your children, forever.
Download or read book Off The Planet Surviving Five Perilous Months Aboard The Space Station MIR written by Jerry M. Linenger and published by McGraw Hill Professional. This book was released on 2000-01-13 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An engrossing report.”—Booklist “Vividly captures the challenges and privations [Dr. Linenger] endured both before and during his flight.”—Library Journal Nothing on earth compares to Off the Planet—Dr. Jerry Linenger’s dramatic account of space exploration turned survival mission during his 132 days aboard the decaying and unstable Russian space station Mir. Not since Apollo 13 has an American astronaut faced so many catastrophic malfunctions and life-threatening emergencies in one mission. In his remarkable narrative, Linenger chronicles power outages that left the crew in complete darkness, tumbling out of control; chemical leaks and near collisions that threatened to rupture Mir’s hull; and most terrifying of all—a raging fire that almost destroyed the space station and the lives of its entire crew.
Download or read book Jack of All Trades written by The INSTANT-Series and published by Instant Series Publication. This book was released on with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Learning Companion for the Modern Man/Woman Pursuing the Ways of the Timeless Renaissance “The knowledge of all things is possible” - Leonardo da Vinci ADDRESS TO: The One, who has an insatiable craving for acquiring new knowledge, developing new skills, or nurturing existing talents... You are here "reading this" right now because you want to be able to learn all sorts of things in a short amount of time, whether to further your understanding of the world, master your craftsmanship, or continue your never-ending quest for learning. By being knowledgeable... * You will be able to impress others with your wide array of knowledge, as a walking human-encyclopedia. * You will excel at whatever work you do, by being the smartest and brightest among your co-workers, colleagues, and peers. * You will move up in society and be ahead of the pack, as success is a proportion in relation to knowledge. Indeed, knowledge is power, but everlasting applied knowledge is omnipotent - as a "Jack of all trades." Being a "Jack of all trades" is not about being skilled with minimal superficialities, but with multiple specialties across all boards of platform. Now why would you want to opt for "Jack of all trades"? For the simple reason - never put all your eggs in one basket. You want to diversify and become well-rounded in your endeavors; however, on the other hand, you only have so much hours in a day to do things...let alone learn everything under the sun. Yet throughout history, there were those fascinating individualists of worldly culture, vast interests, myriad skills, remarkable erudition, and unfathomable capabilities - who we've come to know them as the "Renaissance men," who seem to not only KNOW everything...but DO everything as well. Now that's applied knowledge at its finest! What these polymaths could do is very real and obtainable, but the secret question is...how? Contained within "Jack of All Trades" - is everything you need to know about improving your learning and mastering your skills quickly, and what it takes to be a modern Renaissance person, or in this case "Jack of all trades." * How to hack the learning process that would normally take 10,000 hours minimum to master any skill (to go from apprentice to master) into only 1 week, so you're not limited to only able to master on average 7 skills in a person's lifetime. * How to properly pursue multiple things at once, which most people do completely wrong and end up getting nowhere, but do it right and you will not only find effective ways of doing things but approaching life as well. * How to read faster, listen better, and learn effectively with synchronized speed learning, that will take your learning experience to a whole new level. * How to develop a photographic memory to grasp and remember things at a glance and retain them with ease, so you won't forget anything. * How to get into teaching and be a great teacher yourself, to not only be more of a master of your crafts but leave your marks upon the world as your immortalized legacy (like the great Renaissance men of the past). ...and that's only barely scratching the surface - being compacted with tons of information to ultimate learning, studying, teaching, and mastering. Become the rare breed who is multi-talented with your multiple masteries and endless knowledge. Become the contradicting enigma other people are drawn to by your mysterious aura, attractive charisma, and refreshing ways of thinking, doing, and being. Become the multifaceted modern Renaissance man or woman. Who am I? I am the YOU that you shall soon to be. Until we meet, - Mr./Ms. Jack of all Trades
