Download or read book Le Guide Musical written by and published by . This book was released on 1869 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Comp tences pour minimiser le stress chez les professionnels de sant E BOOK written by Shannon Dames and published by Elsevier Health Sciences. This book was released on 2023-12-28 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Développez la résilience et prospérez en tant que professionnel des soins ! Compétences pour minimiser le stress chez les professionnels de santé : un guide pour renforcer votre racines aborde des méthodes pour prendre soin de soi et prévenir la fatigue émotionnelle et l'épuisement professionnel dans les milieux de travail très stressants. Ce livre utilise une approche factuelle qui examine comment les professionnels de la santé peuvent développer l'autocompassion, la pleine conscience, les relations avec leurs collègues et leur satisfaction en leur carrière. Rédigé par Shannon Dames, enseignante et chercheuse réputée, ce manuel pratique montre comment mettre en pratique ces connaissances et améliorer votre bien-être dans de vrais contextes de soins. En raison de la prévalence plus élevée chez les professionnels de la santé de problèmes de santé mentale comme le syndrome de stress post-traumatique (SSPT) et le trouble dépressif majeur (TDM) une ressource comme celle-ci n'a jamais été aussi nécessaire ! - Focaliser à la fois sur la théorie et la pratique permet aux étudiants de s'autoévaluer, de renforcer leur résilience et de s'épanouir, grâce à des concepts soutenus par la recherche. - UNIQUE ! Les études de cas Parcours illustrent l'expérience ou les préoccupations réelles d'un professionnel de la santé, ce qui amène les étudiants à réfléchir, pendant leur lecture, à la façon dont ils géreraient la situation exposée. La fin du chapitre propose une méthode efficace pour gérer la situation, et démontre comment mettre en pratique les leçons apprises. - UNIQUE ! L'écriture claire sur le ton de la conversation et le cadre métaphorique des racines et de l'arbre établissent un lien avec les lecteurs et facilitent l'apprentissage conceptuel. - Des exercices pratiques intégrés permettent aux étudiants de développer et de renforcer leurs propres racines métaphoriques. - Des vignettes tout au long du texte démontrent comment les concepts s'appliquent aux scénarios du monde réel. - S'adapter au parcours à venir résume le contenu à la fin de chaque chapitre pour que les étudiants comprennent bien les concepts principaux. - UNIQUE ! Des encadrés présentant la contribution du Dr Crosbie Watler, M.D., FRCPC aident les étudiants à naviguer et à comprendre les enjeux en santé mentale qui touchent les professionnels de la santé.
Download or read book Don t Just Do Something Sit There written by Sylvia Boorstein and published by Harper Collins. This book was released on 2011-08-09 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.
Download or read book The Little Book of Mindfulness written by Tiddy Rowan and published by Quadrille Publishing Ltd. This book was released on 2013-11-07 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.
Download or read book Learn to Let Go written by 50Minutes, and published by 50Minutes.com. This book was released on 2017-09-22 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change is only 50 minutes away! Find out everything you need to know about letting go with this straightforward guide. The hectic pace of modern life and the demands of work and family responsibilities can leave us feeling stressed and overwhelmed. Fortunately, no matter how busy you are, there are a range of simple steps you can take to stay relaxed, let go of regret and anxiety and stop worrying about the things you cannot control. In just 50 minutes you will be able to: • Understand why you find it so difficult to let go • Adjust your outlook on difficult events to make them easier to accept • Use techniques such as meditation to manage your stress on an everyday basis ABOUT 50MINUTES.COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
Download or read book French English Illustrated Dictionary written by DK and published by Penguin. This book was released on 2023-07-11 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organized by subject and with an accompanying audio app, this is the essential reference for all French language learners. Learn more than 10,000 of the most useful words and phrases in French with this beautifully illustrated dictionary for French-language students. Building on the success of the English for Everyone course books and the Bilingual Visual Dictionary series, French/English Illustrated Dictionary uses crystal-clear illustrations to show the meaning of over 10,000 words of French vocabulary. The words are shown in a visual context in themed sections covering practical or everyday topics (such as shopping, food, or study), providing learners with all the vocabulary they need for work, travel, and leisure. Learning French vocabulary is even easier with this visually stunning dictionary.
Download or read book Gender Identity Sexuality and Autism written by Eva A. Mendes and published by Jessica Kingsley Publishers. This book was released on 2019-01-21 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing together a collection of narratives from those who are on the autism spectrum whilst also identifying as lesbian, gay, bisexual, transgender, queer, intersex and/or asexual (LGBTQIA), this book explores the intersection of the two spectrums as well as the diverse experiences that come with it. By providing knowledge and advice based on in-depth research and personal accounts, the narratives will be immensely valuable to teenagers, adults, partners and families. The authors round these stories with a discussion of themes across narratives, and implications for the issues discussed. In the final chapter, the authors reflect on commonly asked questions from a clinical perspective, bringing in relevant research, as well as sharing best-practice tips and considerations that may be helpful for LGBTQIA and ASD teenagers and adults. These may also be used by family members and clinicians when counselling teenagers and adults on the dual spectrum. With each chapter structured around LGBTQIA and autism spectrum identities, Gender Identity, Sexuality and Autism highlights the fluidity of gender identity, sexual orientation and neurodiversity and provides a space for people to share their individual experiences.
Download or read book Le petit guide de la pleine conscience written by Patrizia Collard and published by . This book was released on 2017-10-27 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Petit livre pratique avec de jolies illustrations en couleur, pour apprendre à vivre l'instant présent.
Download or read book Freedom for All of Us written by Matthieu Ricard and published by Sounds True. This book was released on 2020-11-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three luminary teachers unfold a compelling series of dialogues on inner freedom—what it is and how to cultivate it in ourselves and others. “We are, nearly all of us,” writes Matthieu Ricard, “the playthings of our whims, our conditioning, our impulses, our inner conflicts, our wandering thoughts, and our afflictive emotions. This servitude of ours is at the root of much that torments us. How do we free ourselves from the prison of these mental mechanisms, in the face of which we often feel helpless, even resigned?” With their acclaimed book In Search of Wisdom, these three gifted friends—a monk, a philosopher, and a psychiatrist—shed light on our universal quest for meaning, purpose, and understanding. Now, in this new in-depth offering, they invite us to tend to the garden of our true nature: freedom. Turn by turn, each shares his own unique perspective on the various obstacles to inner freedom, the “ecology” of freedom, the ways to cultivate it, and the harvest that comes out of it. What emerges is a panoramic vision and road map for us to overcome the barriers that hinder our liberation. “It is our hope,” they write, “that this book will clarify the means for freeing ourselves from the causes of suffering.” Filled with unexpected insights and specific strategies, Freedom for All of Us presents an inspiring guide for breaking free of the unconscious walls that confine us.
Download or read book Le Petit Guide de la Pleine Conscience Quelques minutes par jour pour apprendre vivre pleinement written by Patrizia Collard and published by Contre-dires. This book was released on 2017-09-08 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quelques minutes par jour pour apprendre à vivre pleinement l'instant présent La pratique de la pleine conscience est une façon simple et agréable d'accéder à un bien-être profond, tant sur les plans physique que psychologique ou spirituel. Grâce à ce livre pratique et ludique et aux nombreux exercices qu'il propose - qui ne vous demanderont que 5 à 10 minutes par jour ! -, vous apprendrez à vous reconnecter aux moments simples de la vie et découvrirez rapidement les nombreux bienfaits de cette pratique sur votre santé - diminution du stress, amélioration de la confiante en soi... - pour un bien-être véritable et durable. Ce petit guide vous ouvre la voie d'une vie plus consciente.
Download or read book Practicing Mindfulness written by Matthew Sockolov and published by Sourcebooks, Inc.. This book was released on 2018-09-11 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful. This inviting mindfulness book for adults includes: Evidence-based advice—Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks. Meditations that grow with your confidence—Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice. Meditations for specific situations—With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment. Begin a journey of peace and patience with Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday.
Download or read book Your Mindful Compass written by Andrea Maloney Schara and published by . This book was released on 2013-12-01 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Your Mindful Compass" takes us behind the emotional curtain to see the mechanisms regulating individuals in social systems. There is great comfort and wisdom in knowing we can increase our awareness to manage the swift and ancient mechanisms of social control. We can gain greater flexibility by seeing how social controls work in systems from ants to humans. To be less controlled by others, we learn how emotional systems influence our relationship-oriented brain. People want to know what goes on in families that give rise to amazing leaders and/or terrorists. For the first time in history we can understand the systems in which we live. The social sciences have been accumulating knowledge since the early fifties as to how we are regulated by others. S. Milgram, S. Ashe, P. Zimbardo and J. Calhoun, detail the vulnerability to being duped and deceived and the difficulty of cooperating when values differ. Murray Bowen, M.D., the first researcher to observe several live-in families, for up to three years, at the National Institute of Mental Health. Describing how family members overly influence one another and distribute stress unevenly, Bowen described both how symptoms and family leaders emerge in highly stressed families. Our brain is not organized to automatically perceive that each family has an emotional system, fine-tuned by evolution and "valuing" its survival as a whole, as much as the survival of any individual. It is easier to see this emotional system function in ants or mice but not in humans. The emotional system is organized to snooker us humans: encouraging us to take sides, run away from others, to pressure others, to get sick, to blame others, and to have great difficulty in seeing our part in problems. It is hard to see that we become anxious, stressed out and even that we are difficult to deal with. But "thinking systems" can open the doors of perception, allowing us to experience the world in a different way. This book offers both coaching ideas and stories from leaders as to strategies to break out from social control by de-triangling, using paradoxes, reversals and other types of interruptions of highly linked emotional processes. Time is needed to think clearly about the automatic nature of the two against one triangle. Time and experience is required as we learn strategies to put two people together and get self outside the control of the system. In addition, it takes time to clarify and define one's principles, to know what "I" will or will not do and to be able to take a stand with others with whom we are very involved. The good news is that systems' thinking is possible for anyone. It is always possible for an individual to understand feelings and to integrate them with their more rational brains. In so doing, an individual increases his or her ability to communicate despite misunderstandings or even rejection from important others. The effort involved in creating your Mindful Compass enables us to perceive the relationship system without experiencing it's threats. The four points on the Mindful Compass are: 1) Action for Self, 2) Resistance to Forward Progress, 3) Knowledge of Social Systems and the 4) The Ability to Stand Alone. Each gives us a view of the process one enters when making an effort to define a self and build an emotional backbone. It is not easy to find our way through the social jungle. The ability to know emotional systems well enough to take a position for self and to become more differentiated is part of the natural way humans cope with pressure. Now people can use available knowledge to build an emotional backbone, by thoughtfully altering their part in the relationship system. No one knows how far one can go by making an effort to be more of a self-defined individual in relationships to others. Through increasing emotional maturity, we can find greater individual freedom at the same time that we increase our ability to cooperate and to be close to others.
Download or read book Dictionary of St Lucian Creole written by Lawrence D. Carrington and published by Walter de Gruyter. This book was released on 1992 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Rhine written by Victor Hugo and published by . This book was released on 1874 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Colour Yourself Calm written by Paul Heussentamm and published by . This book was released on 2014-09-08 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. Psychologists have also noted that such paintings may be an attempt by the conscious self to release unconscious knowledge. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness. Inspirational quotes accompanying the images will enhance the experience. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.
Download or read book The Guide to Catholic Literature written by Walter Romig and published by . This book was released on 1965 with total page 1186 pages. Available in PDF, EPUB and Kindle. Book excerpt:
