Download or read book Not Your Average Runner written by Jill Angie and published by Morgan James Publishing. This book was released on 2017-12-29 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!

Download or read book The Heaven of Animals written by David James Poissant and published by Simon and Schuster. This book was released on 2014-03-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A first collection by an award-winning writer features characters at relationship crossroads in such stories as "Lizard Man," in which two men race to save a sick alligator; and "The End of Aaron," in which a girl helps her boyfriend face his greatest fears.

Download or read book The Beautiful Struggle written by Ta-Nehisi Coates and published by One World. This book was released on 2009-01-06 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exceptional father-son story from the National Book Award–winning author of Between the World and Me about the reality that tests us, the myths that sustain us, and the love that saves us. Paul Coates was an enigmatic god to his sons: a Vietnam vet who rolled with the Black Panthers, an old-school disciplinarian and new-age believer in free love, an autodidact who launched a publishing company in his basement dedicated to telling the true history of African civilization. Most of all, he was a wily tactician whose mission was to carry his sons across the shoals of inner-city adolescence—and through the collapsing civilization of Baltimore in the Age of Crack—and into the safe arms of Howard University, where he worked so his children could attend for free. Among his brood of seven, his main challenges were Ta-Nehisi, spacey and sensitive and almost comically miscalibrated for his environment, and Big Bill, charismatic and all-too-ready for the challenges of the streets. The Beautiful Struggle follows their divergent paths through this turbulent period, and their father’s steadfast efforts—assisted by mothers, teachers, and a body of myths, histories, and rituals conjured from the past to meet the needs of a troubled present—to keep them whole in a world that seemed bent on their destruction. With a remarkable ability to reimagine both the lost world of his father’s generation and the terrors and wonders of his own youth, Coates offers readers a small and beautiful epic about boys trying to become men in black America and beyond. Praise for The Beautiful Struggle “I grew up in a Maryland that lay years, miles and worlds away from the one whose summers and sorrows Ta-Nehisi Coates evokes in this memoir with such tenderness and science; and the greatest proof of the power of this work is the way that, reading it, I felt that time, distance and barriers of race and class meant nothing. That in telling his story he was telling my own story, for me.”—Michael Chabon, bestselling author of The Yiddish Policemen’s Union and The Amazing Adventures of Kavalier & Clay “Ta-Nehisi Coates is the young James Joyce of the hip hop generation.”—Walter Mosley

Download or read book Surely You re Joking Mr Feynman Adventures of a Curious Character written by Richard P. Feynman and published by W. W. Norton & Company. This book was released on 2018-02-06 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most famous science books of our time, the phenomenal national bestseller that "buzzes with energy, anecdote and life. It almost makes you want to become a physicist" (Science Digest). Richard P. Feynman, winner of the Nobel Prize in physics, thrived on outrageous adventures. In this lively work that “can shatter the stereotype of the stuffy scientist” (Detroit Free Press), Feynman recounts his experiences trading ideas on atomic physics with Einstein and cracking the uncrackable safes guarding the most deeply held nuclear secrets—and much more of an eyebrow-raising nature. In his stories, Feynman’s life shines through in all its eccentric glory—a combustible mixture of high intelligence, unlimited curiosity, and raging chutzpah. Included for this edition is a new introduction by Bill Gates.

Download or read book Snowed in with a K Town Savage written by Latoya Nicole and published by . This book was released on 2020-11-27 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christmas is usually a time where everyone is in the spirit. Love and family comes first. For everyone except Santii. Christmas for him only reminded him of pain and brought on a guilt that was too much for him to handle. Santii lived the dream life and had it all. Money, power, and most importantly a good woman to hold him down. Everything was going great until one bad decision caused him to lose it all. Life as he knew it will never be the same. Spirit thought she was on top of the world. Always thinking she was better than most, she often looked down on others and treated them less than. Until, life took control. The loss of her job pushed Spirit to the other side of the track deeming her less fortunate than the people she normally judged. If that wasn't bad enough, it came at the worst time of the year, Christmas. Frost and his wife Angel were goals. The dream couple that everyone envied. Their love seemed unbreakable, until someone from their past came in and destroyed their foundation. Deciding to take a trip and get away, they had no idea an unforeseen event would force them together. With their emotions running high, and secrets revealed, will the spirit of Christmas be strong enough to bring these couples together? Or has too much damage been done?

Download or read book Perish written by LaToya Watkins and published by Penguin. This book was released on 2023-08-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A brave triumph of a novel that readers won’t forget long after finishing it.”—The New York Times Book Review Named a Most Anticipated Book of the Year by Good Morning America * Essence* Esquire * The Root * Bustle * Ebony * PopSugar * Ms. * The Millions Bear it or perish yourself. Those are the words Helen Jean hears that fateful night in her cousin’s outhouse that change the trajectory of her life. Spanning decades, Perish tracks the choices Helen Jean—the matriarch of the Turner family—makes and the way those choices have rippled across generations. We meet four members of the Black Texan family: Julie B., a woman who regrets her wasted youth and the time spent under Helen Jean’s thumb; Alex, a police officer grappling with a dark and twisted past; Jan, a mother of two who yearns to go to school and leave Jerusalem, Texas, behind for good; and Lydia, a woman whose marriage is falling apart because her body can’t seem to stay pregnant. Called home to say goodbye to their mother and grandmother, each family member is forced to confront long-kept secrets and ask themselves important questions about who is deserving of forgiveness and who bears the cross of blame. Set in vividly drawn Texas, this beautiful yet heart-wrenching novel explores the intricacies of family and the ways bonds can be made, maintained, or irrevocably broken. “This novel will serve as a hand extended through the darkness to a great many of its readers.”—Star Tribune (Minneapolis) “Like Walker’s The Color Purple and Toni Morrison’s The Bluest Eye, Perish lures readers past the pain with a spellbinding, buoyant use of language.”—Texas Monthly “Miraculous and moving, light glimmers at the edges of this wise novel.”—Esquire

Download or read book The Hair Book written by LaTonya Yvette and published by Union Square Kids. This book was released on 2022-03-08 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bold, graphic picture book celebrating all types of hair. With striking, colorful graphics and simple alliterative text, this paper-over-board book with thick interior stock features poufy hair, wavy hair, Afro hair, hair covered in a hijab, and more. The message is clear: no matter what you look like, you are beautiful, valued, and welcome everywhere.

Download or read book Professional Troublemaker written by Luvvie Ajayi Jones and published by Penguin. This book was released on 2021-12-28 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES BESTSELLER From the New York Times bestselling author of I'm Judging You, a hilarious and transformational book about how to tackle fear--that everlasting hater--and audaciously step into lives, careers, and legacies that go beyond even our wildest dreams Luvvie Ajayi Jones is known for her trademark wit, warmth, and perpetual truth-telling. But even she's been challenged by the enemy of progress known as fear. She was once afraid to call herself a writer, and nearly skipped out on doing a TED talk that changed her life because of imposter syndrome. As she shares in Professional Troublemaker, she's not alone. We're all afraid. We're afraid of asking for what we want because we're afraid of hearing "no." We're afraid of being different, of being too much or not enough. We're afraid of leaving behind the known for the unknown. But in order to do the things that will truly, meaningfully change our lives, we have to become professional troublemakers: people who are committed to not letting fear talk them out of the things they need to do or say to live free. With humor and honesty, and guided by the influence of her professional troublemaking Nigerian grandmother, Funmilayo Faloyin, Luvvie walks us through what we must get right within ourselves before we can do the things that scare us; how to use our voice for a greater good; and how to put movement to the voice we've been silencing--because truth-telling is a muscle. The point is not to be fearless, but to know we are afraid and charge forward regardless. It is to recognize that the things we must do are more significant than our fears. This book is about how to live boldly in spite of all the reasons we have to cower. Let's go!

Download or read book The BreakBeat Poets Vol 2 written by Jamila Woods and published by Haymarket Books. This book was released on 2018-03-23 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: A BreakBeat Poets anthology, Black Girl Magic celebrates and canonizes the words of Black women across the diaspora.

Download or read book Blackbirds written by Chuck Wendig and published by Simon and Schuster. This book was released on 2015-05-05 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book in the Miriam Black series: “A sassy, hard-boiled thriller with a paranormal slant” (The Guardian) about a young woman who can see the darkest corners of the future. Miriam Black knows how you’re going to die. This makes her daily life a living hell, especially when you can’t do anything about it, or stop trying to. She’s foreseen hundreds of car crashes, heart attacks, strokes, and suicides. She merely needs to touch you—skin to skin contact—and she knows how and when your final moments will occur. Miriam has given up trying to save people; that only makes their deaths happen. But when she hitches a ride with Louis Darling and shakes his hand, she sees in thirty days that Louis will be murdered while he calls her name— Louis will die because he met her, and Miriam will be the next victim. No matter what she does she can’t save Louis. But if she wants to stay alive, she’ll have to try. “Think Six Feet Under co-written by Stephen King and Chuck Palahniuk” (SFX), and you have Blackbirds: a visceral, exciting novel about life on the edge.

Download or read book The Best American Nonrequired Reading 2003 written by Dave Eggers and published by Houghton Mifflin Harcourt. This book was released on 2003 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "fresh anthology of hip American writings" (Forth Worth Morning Star-Telegram) returns this year with a spectacular array of fiction, nonfiction, and humor, drawn from traditional and alternative magazines by Dave Eggers.

Download or read book Revoked written by Allison Frankel and published by . This book was released on 2020 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[The report] finds that supervision -– probation and parole -– drives high numbers of people, disproportionately those who are Black and brown, right back to jail or prison, while in large part failing to help them get needed services and resources. In states examined in the report, people are often incarcerated for violating the rules of their supervision or for low-level crimes, and receive disproportionate punishment following proceedings that fail to adequately protect their fair trial rights."--Publisher website.

Download or read book A Brother s Journey written by Richard B. Pelzer and published by Sphere. This book was released on 2005 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of Dave Pelzer is a legend in our times: the shattering tale of the child called 'It' who was forced to live in the basement; the 'Him' the other children were taught to hat; the 'Freak' who wasn't allowed to speak. his mother was the perpetrator of the horror, but she had a willing accomplice. It was Dave's little brother Richard - the author of this book.

Download or read book LaToya Ruby Frazier written by LaToya Ruby Frazier and published by Aperture Foundation. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Notion of Family, offers an incisive exploration of the legacy of racism and economic decline in America's small towns, as embodied by her hometown of Braddock, Pennsylvania. The work also considers the impact of that decline on the community and on her family, creating a statement both personal and truly political-- an intervention in the histories and narratives of the region. Frazier has compellingly set her story of three generations--her Grandma Ruby, her mother, and herself--against larger questions of civic belonging and responsibility. The work documents her own struggles and interactions with family and the expectations of community, and includes the documentation of the demise of Braddock's only hospital, reinforcing the idea that the history of a place is frequently written on the body as well as the landscape."--Publisher's website.

Download or read book Fighter s Best Friend written by A. Rivers and published by Alexa Rivers. This book was released on with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: My best friend is hot, rich, and emotionally unavailable. Falling in love with him is the worst idea ever but try telling that to my heart. As a doctor who aced her way through medical school, I should be too smart to fall for Gabe Mendoza, a man who's married to his MMA career. For years, I've patched his wounds and cheered him on, but I'm tired of hoping he'll wake up and see what's right in front of him. I'm ready to find someone who will put me first. The last thing I expect is for Gabe to scare off my dates and tell me all the dirty things he wants to do to me. He asks for a chance, but with the fight of his life on the horizon, his attention is divided, and I'm scared that when push comes to shove, I'll be left heartbroken. Can I trust Gabe enough to fight for our happily ever after? Or was our end written before it even began? Fighter's Best Friend is a standalone sports romance with a broody hero and a strong heroine who knows him better than anyone. Buy Fighter's Best Friend to fall in love with a possessive fighter today!

Download or read book SPIN written by and published by . This book was released on 1986-11 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the concert stage to the dressing room, from the recording studio to the digital realm, SPIN surveys the modern musical landscape and the culture around it with authoritative reporting, provocative interviews, and a discerning critical ear. With dynamic photography, bold graphic design, and informed irreverence, the pages of SPIN pulsate with the energy of today's most innovative sounds. Whether covering what's new or what's next, SPIN is your monthly VIP pass to all that rocks.

Download or read book The Game of Desire written by Shan Boodram and published by HarperCollins. This book was released on 2019-07-23 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Forget what you think you know about dating—sexologist Shan Boodram is here to take you back to school.” - Apple Books Review “Boodram’s brand of relationship advice...focuses on empowering single women with the tools they need to succeed in the digital dating era.” - Refinery29 Women: gain control and confidence in your love lives and find the relationship you want with this modern, life-changing guide from the certified sex educator, intimacy expert, and YouTube personality. For younger generations, dating is a complicated mystery. Apps like Tinder and Bumble are supposed to foster connection, but instead serve as a reminder of how painfully single we are. Certified sexologist and intimacy coach Shan Boodram—the most sought-after sex educator on the internet—is about to change all that. In this essential how-to guide, she addresses the realities of life today—when the rules of love and attraction are fluid—and teaches a group of young women how to become master daters in just sixty days. It starts with you. Shan makes clear that love and self-discovery go hand in hand—your dating life is just as much about you as it is about other people. She challenges you to look inside yourself for what you want out of a partner, a relationship and, most important, yourself. Once you figure out what you want from dating, she shows you exactly how to get it. The Game of Desire empowers you to take the lead, learn your strengths, and identify and correct your weaknesses, all the while getting inspired watching a group of women learn how to succeed in today’s dating pool. While many books tell women why they can’t get a date, Shan teaches you the skills and techniques necessary to take charge in today’s competitive and often confusing dating scene, providing the tools essential to attract—and retain—the partner(s) you want. From learning love languages to debunking dating myths, she helps women build knowledge and confidence. Featuring conversational case studies, comprehensive facts about the psychology of sex and romance, and expert insight into sex culture, and written with her trademark humor and charm, The Game of Desire is a must for all of Shan’s fans and for every woman struggling to feel loved and desired.