EBookClubs

Read Books & Download eBooks Full Online

EBookClubs

Read Books & Download eBooks Full Online

Book Lasting Longer

    Book Details:
  • Author : Sy Silverberg M. D.
  • Publisher : Dr. Sy Silverberg M.D.
  • Release : 2010-04-01
  • ISBN : 9780986605802
  • Pages : 62 pages

Download or read book Lasting Longer written by Sy Silverberg M. D. and published by Dr. Sy Silverberg M.D.. This book was released on 2010-04-01 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Editorial Reviews According to Dr. Stacy L. Elliott, MD, the medical director at Vancouver Hospital's BC Center for Sexual Medicine, Lasting Longer has been instrumental in sexual education and treating sexual dysfunction for many years. She says: He was before his time in his thinking and experience has proven him to be right. We have used Dr. Silverberg's Lasting Longer faithfully for the twenty-five years of our history. His newer version is even easier to understand, has more directed exercises, and is even more positive and encouraging than his original version. We are very grateful for his assistance all these years. Dr. Elliott is also a professor at the UBC Department of Psychiatry's Division of Sexual Medicine. She is a well-recognized expert in the field of male sexual dysfunction and has been the Chair of the Canadian Male Sexual Health Council. Product Description Lasting Longer was written by Dr. Sy Silverberg. an MD/Certified Sex Therapist with 40 years experience. It was first published in 1978. Since then it has been distributed only to professionals who have used it to help thousands of men, worldwide, to learn how to control ejaculation. It was revised in 2010 and rewritten so that any man can understand it without the support of a therapist. This was done in part to combat the professed online cures being offered to men at exorbitant prices. For the most part these solutions are useless and in some cases even harmful. And since the answer to controlling ejaculation lies in learning, these sprays, herbs, vitamins, dietary supplements and drugs will not help you learn to control premature ejaculation any more than they could help you learn to speak another language. Time has proven my belief that P.E. is so prevalent simply because young men have never been taught how to control ejaculation, he explains. Dr. Silverberg equates the learning process to learning bladder control. Lasting Longer leads men step-by-step through a series of exercises designed to teach them how to recognize the signals from their bodies that indicate they are approaching the point of no return . They, then learn how to control the reflex that triggers ejaculation. Exactly the same way they learned to control the reflex that triggers urination. He believes that any man who was toilet-trained can learn ejaculatory control. Lasting Longer stands out from other publications on the topic in that it does not present page after page of historical data, statistics, demographics, scientific jargon or entertaining clinical examples. Instead it uses clear and concise language to outline only the steps necessary to correct the problem. In addition it offers concrete suggestions for developing a satisfying long-term sexual relationship with a partner of either gender. Excerpts of the book may be viewed at: http: //sextherapy-prematureejaculation.com. Dr. Silverberg says: "I imagine that many of you have had the experience of spending hundreds of dollars on 'cures' that have not worked. For your own sake please try this approach. If you are not able to learn how to control ejaculation to your satisfaction, I will refund the full purchase price to you."

Book Men s Health Confidential  Last Longer in Bed

Download or read book Men s Health Confidential Last Longer in Bed written by Editors of Men's Health Magazi and published by Rodale Books. This book was released on 2011-11-15 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Last Longer in Bed is the breakthrough program for men who want to beat premature ejaculation (PE) and satisfy their lovers every time. Packed with cutting-edge scientific research and radical sexual techniques, this step-by-step action plan will help you train yourself to delay the point of no return during sex. Think of it as training for a marathon or weight lifting for size and strength, except in this case instead of building stronger legs and bigger biceps, you will be building more sexual stamina and a stronger, more powerful arsenal of sexual tactics to guarantee her a mind-blowing orgasm. Because, ultimately, conquering PE isn't about your orgasm. It's about her's. The latest scientific research suggests a man can have PE whether he lasts 1 minute or 15 minutes. As one urologist explains in the book: "If you spend the whole time during sex thinking about not ejaculating, that's PE, and that's not the way sex is supposed to be." Sound familiar? The answer is Last Longer in Bed's multidisciplinary approach that helps you last longer so you can perform better. Included are physiological, biological, cultural, and neurological strategies that increase your ejaculatory threshold and supercharge your swagger between the sheets. (There's even a "Better Sex Workout" for training sex-specific muscles.) What you won't find are the "home remedies" we've all heard about and tried before: No distraction tactics ("Think about baseball"). No numbing creams. No shots of liquor. This is an intensely-researched, comprehensive plan that's probably unlike anything you've tried before.

Book The Best Guide to Last Longer in Bed

    Book Details:
  • Author : Bruce Maxwell
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2016-05-30
  • ISBN : 9781533491244
  • Pages : 106 pages

Download or read book The Best Guide to Last Longer in Bed written by Bruce Maxwell and published by Createspace Independent Publishing Platform. This book was released on 2016-05-30 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amaze Your Partner - Become A Virile, Passionate Lover! What can this book do for you? With The Best Guide to Last Longer in Bed: Recover Your Sex Life and Improve Love and Romance on Your Relationship, you'll find out how to take care of your body and emotions. It's time to groom yourself to become the Casanova of these times. You really can give a woman intense and satisfying pleasure and be the best lover she's ever had! How can this book make you a better lover? You'll learn how the various parts of the male sexual anatomy work together during intercourse and how to avoid premature ejaculation. With the right information, you can last longer and give your partner the satisfaction she deserves! Also, at the end of this book, you'll discover more books from the same author that we are sure you'll love! Buy your copy of The Best Guide to Last Longer in Bed: Recover Your Sex Life and Improve Love and Romance on Your Relationship right away, and start being the bedroom dynamo you've always wanted to be! You'll be so glad you took the time to get this right!

Book Longer Lasting Products

Download or read book Longer Lasting Products written by Tim Cooper and published by CRC Press. This book was released on 2016-05-06 with total page 471 pages. Available in PDF, EPUB and Kindle. Book excerpt: The present economic system requires us to consume and throw away more and more goods. Yet often it's our desire, and the best interests of the environment, for these goods to last. The contributors to this book, who comprise many of the most significant international thinkers in the field, explore how longer lasting products could offer enhanced value while reducing environmental impacts. If we created fewer but better quality products, looked after them carefully and invested more in repair, renovation and upgrading, would this direct our economy onto a more sustainable course? The solution sounds simple, yet it requires a seismic shift in how we think, whether as producers or consumers, and our voracious appetite for novelty. The complex range of issues associated with product life-spans demands a multidisciplinary approach. The book covers historical context, design, engineering, marketing, law, government policy, consumer behaviour and systems of provision. It addresses the whole range of consumer durables - vehicles, kitchen appliances, audio-visual equipment and other domestic products, furniture and floor coverings, hardware, garden tools, clothing, household textiles, recreational goods and DIY goods - as well as the re-use of packaging. Longer Lasting Products provides policy makers, those involved in product design, manufacturing and marketing, and all of us as consumers, with clear and compelling guidance as to how we can move away from a throwaway culture towards an economy sustained by more durable goods.

Book How to Last Longer in Bed

    Book Details:
  • Author : Ryan Hirst
  • Publisher :
  • Release : 2015-06-19
  • ISBN : 9781534732001
  • Pages : 48 pages

Download or read book How to Last Longer in Bed written by Ryan Hirst and published by . This book was released on 2015-06-19 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since time immemorial, men have had two major insecurities: the first is about themselves and their place in the world, while the second is about their lasting power in bed... especially when with another person. As a man, our sexual prowess and ability to go the distance plays a major role in (1) our very identity as men, (2) our (perceived) ability to satisfy our partner, (3) our ability to hold on to our partner, and (4) our ability to attract others... either by boosted confidence or by reputation. An increased sexual stamina can also be incredibly satisfying. While orgasms are wonderful things, it's what happens before an orgasm which makes sex so pleasurable. Fortunately, this book will explain all the things you can do to increase your own staying power, as well as some of the surprising findings by the medical and scientific community. I'm also going to share some of the common myths about sex, why they get spread, and explain what the research shows to be true in terms of how long most people actually last. Finally, we'll discuss the problem of minute men and the options available if you are one. So if you're ready to be surprised, intrigued, and entertained all while learning how to increase your sexual stamina, let's get started!

Book The Art of Lasting Long in Bed

Download or read book The Art of Lasting Long in Bed written by Anthony Ekanem and published by Anthony Ekanem. This book was released on 2016-07-21 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the cause of premature ejaculation? I am going to quickly talk about this before I go on to talk about how to tackle it. There are different causes of premature ejaculations and I usually list about 6 of them but since this guide is all about getting results, I won't waste time with that. Instead, I will summarize all of them into the main cause of premature ejaculation which is "your inability to handle the pleasure you are experiencing during sex". That is what causes you to orgasm and ejaculate. And the orgasm comes from the stimulation or arousal that you experience when you are having sex. The main problem that causes most men to experience premature ejaculation is allowing themselves to experience sexual stimulation at a very high intensity level. Talking about intensity levels, it is very important for you to be aware of the various levels of arousal that you go through when you are having sex. I usually use a scale of levels 1 – 10 to explain this where level 1 is the stage where you are not aroused and level 10 is that level when you just cannot control yourself anymore. That is when you ejaculate. In between levels 1-10 are other levels. The levels you have to know how to control most are levels 7-9 because this is where you function during sex. At these levels, you are enjoying sex at a high intensity but it can still be put under control. Not knowing how to control arousal at these levels is what causes premature ejaculation and how to control it is the main thing I am going to be showing you in this guide.

Book How To Last Longer in Bed for Men

Download or read book How To Last Longer in Bed for Men written by ARX Reads and published by ARX Brand International LLC. This book was released on with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to last longer in bed using a special technique while you're having sex. This special technique will help keep you calm, cool, and relaxed (which is super important) during intercourse helping you increase the amount of time you can last in bed. Being able to last a long time in bed is the result of a lot of things happening in synergy. You're going to see the best results when using this breathing technique in conjunction with being able to keep your pc muscle relaxed, which requires a strong pc muscle. Premature ejaculation happens to 1 out of 3 men at some point which can leave a bad impression on the girl you're with and lower your sexual confidence. So here are techniques that pornstars actually use to last longer in bed.

Book Grow Bigger  Stronger and Last Longer Naturally  The Ultimate Man   s Guide to Stamina and Growth

Download or read book Grow Bigger Stronger and Last Longer Naturally The Ultimate Man s Guide to Stamina and Growth written by Frank J.William and published by Lulu.com. This book was released on 2013-07-30 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is nothing more damaging to the male ego than feeling as if you are not as well endowed as you would like to be or feeling like you simply cannot last long enough in bed. Both problems can cause issues with self-esteem and it can wreak havoc with their social lives but that ends here and now. You will never have to feel as if you are not big enough or last long enough in bed to satisfy your partner. This book has two purposes, to help you build up your stamina and your endurance so that you can go longer and to help you grow bigger. Shelves are packed full of products all promising to give you an increased size and better endurance but no magic pill exists to magically make you longer and able to last longer. It is possible and this book has the answers that you need to be able to last longer and to be longer.

Book How to Last Longer in Bed

    Book Details:
  • Author : Nick Hudis
  • Publisher :
  • Release : 2017-06-27
  • ISBN : 9781546534228
  • Pages : 176 pages

Download or read book How to Last Longer in Bed written by Nick Hudis and published by . This book was released on 2017-06-27 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to overcome premature ejaculation? ...be skillful and confident in bed? ...enjoy long last intimacy and deep pleasure? This book, shows you exactly how in an easy step by step approach. Discover the little known real secret behind the Ejaculatory Freedom Method. Learn the unique "Traffic Light" arousal control system. Install the powerful mind states of a true Master Lover. "The Ejaculatory Freedom Method has given me practical techniques to slow down yet keep my partner aroused, to avoid peaking too soon and how to reduce sexual anxiety - the real root of my problem. Thank you Nick, you have been a great help to me and my lover" (Martin - retired doctor). Author Nick Hudis has made a journey from inhibited young man to acclaimed mentor to men. For 25 years he has been guiding men to overcome sexual problems and become great lovers

Book Rivers Last Longer

    Book Details:
  • Author : Richard Burgin
  • Publisher : Texas A&M University Press
  • Release : 2023-04-14
  • ISBN : 1680033395
  • Pages : 275 pages

Download or read book Rivers Last Longer written by Richard Burgin and published by Texas A&M University Press. This book was released on 2023-04-14 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: As teenagers in Brookline, Massachusetts, Barry and Elliot were best friends, sharing their passions for sports, music, movies, and girls, as well as their dreams of literary fame. Years later, when it appears Barry’s mother will inherit over a million dollars, the friends start planning a literary magazine to jumpstart their careers, only to bitterly fight once the inheritance finally arrives. For six years they don’t see or speak to each other. When they finally reunite in New York, Elliot is a struggling writer with a dead-end teaching job in Philadelphia, and Barry is a millionaire offering Elliot a free apartment where his deceased mother used to live. The friends decide to finally do the magazine they planned and seem ready to conquer the literary world, but Barry has a terrible secret and a terrifying double life that threatens to destroy not only their magazine but the woman they both fall in love with. At once a highly suspenseful psychological thriller and an ambitious literary work told from multiple points of view, Rivers Last Longer takes its turns, sometimes satirically, through the New York literary, art, and film worlds as it tells its story of friendship, ambition, murder, and love.

Book How to Last Longer

    Book Details:
  • Author : Jeremy Andrews
  • Publisher :
  • Release : 2016-05-23
  • ISBN : 9781533371010
  • Pages : 56 pages

Download or read book How to Last Longer written by Jeremy Andrews and published by . This book was released on 2016-05-23 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How To Eliminate Erectile Dysfunction And Last Longer In Bed By reading this book, you're about to discover a proven strategy to get rid of Erectile Dysfunction and cure Impotence for life. Millions of normal men just like you have been afflicted by this terrible affliction. The stigma and shame of being unable to sustain a healthy erection has destroyed the relationships and marriages for men of all ages. Many men think that this is something that just happens when you get a little older and you just have to live with it, but that's simply a lack of understanding. The truth is that you don't have to live with Erectile Dysfunction. You can reverse Impotence in a short period of time and get back to experiencing a fulfilling sex-life once more. This book will take you by the hand and guide you step-by-step along an easy to follow process to curing your Sexual Health Issues. After reading this book and following its practical advice, you will be able to free yourself from the tyranny of Erectile Dysfunction. Let's Take a Look at What You Will Learn: What Are The Symptoms Of Erectile Dysfunction? What Are The Physical Causes Of Erectile Dysfunction? What Are The Psychological Causes Of Erectile Dysfunction? What Complications Can Happen? How To Prevent Impotence How To Improve Your Sexual Performance How Is Erectile Dysfunction Diagnosed? What Treatments Are Available? And much more! So, what are you waiting for? Download this book right now!

Book Sports Related Concussions in Youth

Download or read book Sports Related Concussions in Youth written by National Research Council and published by National Academies Press. This book was released on 2014-02-04 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the past decade, few subjects at the intersection of medicine and sports have generated as much public interest as sports-related concussions - especially among youth. Despite growing awareness of sports-related concussions and campaigns to educate athletes, coaches, physicians, and parents of young athletes about concussion recognition and management, confusion and controversy persist in many areas. Currently, diagnosis is based primarily on the symptoms reported by the individual rather than on objective diagnostic markers, and there is little empirical evidence for the optimal degree and duration of physical rest needed to promote recovery or the best timing and approach for returning to full physical activity. Sports-Related Concussions in Youth: Improving the Science, Changing the Culture reviews the science of sports-related concussions in youth from elementary school through young adulthood, as well as in military personnel and their dependents. This report recommends actions that can be taken by a range of audiences - including research funding agencies, legislatures, state and school superintendents and athletic directors, military organizations, and equipment manufacturers, as well as youth who participate in sports and their parents - to improve what is known about concussions and to reduce their occurrence. Sports-Related Concussions in Youth finds that while some studies provide useful information, much remains unknown about the extent of concussions in youth; how to diagnose, manage, and prevent concussions; and the short- and long-term consequences of concussions as well as repetitive head impacts that do not result in concussion symptoms. The culture of sports negatively influences athletes' self-reporting of concussion symptoms and their adherence to return-to-play guidance. Athletes, their teammates, and, in some cases, coaches and parents may not fully appreciate the health threats posed by concussions. Similarly, military recruits are immersed in a culture that includes devotion to duty and service before self, and the critical nature of concussions may often go unheeded. According to Sports-Related Concussions in Youth, if the youth sports community can adopt the belief that concussions are serious injuries and emphasize care for players with concussions until they are fully recovered, then the culture in which these athletes perform and compete will become much safer. Improving understanding of the extent, causes, effects, and prevention of sports-related concussions is vitally important for the health and well-being of youth athletes. The findings and recommendations in this report set a direction for research to reach this goal.

Book True Statements  1185    to Last Longer  Make Her Scream and Be the Best Lover in Her Life

Download or read book True Statements 1185 to Last Longer Make Her Scream and Be the Best Lover in Her Life written by Nicholas Mag and published by Nicholas Mag. This book was released on with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Last Longer, Make Her Scream and Be the Best Lover in Her Life. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Last Longer, Make Her Scream and Be the Best Lover in Her Life. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!

Book 1343 Decisive Utterances to Last Longer in Bed  or Anywhere  During Sex

Download or read book 1343 Decisive Utterances to Last Longer in Bed or Anywhere During Sex written by Nicholas Mag and published by Nicholas Mag. This book was released on with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Last Longer in Bed (or Anywhere) During Sex. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Last Longer in Bed (or Anywhere) During Sex. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!

Book how to tell which new car will last longer

Download or read book how to tell which new car will last longer written by and published by Which Car Will Last Longer. This book was released on with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Longer Lasting Products

Download or read book Longer Lasting Products written by Tim Cooper and published by CRC Press. This book was released on 2016-05-06 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: The present economic system requires us to consume and throw away more and more goods. Yet often it's our desire, and the best interests of the environment, for these goods to last. The contributors to this book, who comprise many of the most significant international thinkers in the field, explore how longer lasting products could offer enhanced value while reducing environmental impacts. If we created fewer but better quality products, looked after them carefully and invested more in repair, renovation and upgrading, would this direct our economy onto a more sustainable course? The solution sounds simple, yet it requires a seismic shift in how we think, whether as producers or consumers, and our voracious appetite for novelty. The complex range of issues associated with product life-spans demands a multidisciplinary approach. The book covers historical context, design, engineering, marketing, law, government policy, consumer behaviour and systems of provision. It addresses the whole range of consumer durables - vehicles, kitchen appliances, audio-visual equipment and other domestic products, furniture and floor coverings, hardware, garden tools, clothing, household textiles, recreational goods and DIY goods - as well as the re-use of packaging. Longer Lasting Products provides policy makers, those involved in product design, manufacturing and marketing, and all of us as consumers, with clear and compelling guidance as to how we can move away from a throwaway culture towards an economy sustained by more durable goods.

Book A Prescription for Long Lasting Youth

Download or read book A Prescription for Long Lasting Youth written by Dian Jen and published by Author House. This book was released on 2006-02-17 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: After thirty-eight years working in the computer industry, Dian has found retirement to be surprisingly exciting and fun. Besides traveling, cruising, and casino hopping, he and his wife also enjoy many other good things their retired life has to offer. However, everywhere they went, they saw seniors struggling with their poor health and disabilities. It made them realize how fortunate they are that at their age, they still have excellent health. Obviously, the decision they made earlier in life that put health as an equally important goal as wealth for their retirement was a wise one, and it made all the difference. In addition, they also have no illness or handicaps of any kind, and are not dependent on any mandatory medications. This is why, even in their seventies, they are still able to do all the fun things they used to do in their younger years. Furthermore, Dian had a very successful career. Like others, he dealt with cutthroat competition under unrelenting stresses in his profession, yet still managed to stay on top without sacrificing his good health. He did this by choosing to live a healthy lifestyle that included regular vigorous exercise, a healthy diet, sufficient rest and recovery, and an active sex life, four parts of his “prescription for long-lasting youth.” That is the secret of how he has managed to stay totally fit at over seventy, and still looks and feels like an extremely fit young man twenty years younger. This is what he shares with the readers, plus the fun-filled lifestyle that he and his wife now enjoy living in retirement. Dian associates real-life scenarios, some of them with multicultural background, to address many interesting but relevant issues concerning retirement, sex life, health, and fitness, and the positive impact living a healthy lifestyle can have on our aging process. As part of the conclusion, Dian said, “What I described as my ‘prescription for long-lasting youth’ is at best a strong personal belief, but one that seems to have promising merits, and supported by my personal experience to this date. Although it has made a believer out of me, it will take my lifetime to prove it, and that could be a very, very long time......too long for you to wait for it, even if you could afford to. So why not just join me and give it a try? What have you got to lose, your life?”