Download or read book Ladies Slimming Course written by Usha Gupta and published by Pustak Mahal. This book was released on 2004-12 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trim is in and obese is out -- is the mantra of modern lifestyle. Sedentary lifestyle, intake of processed fatty foods, junk food and post-natal negligence towards oneself are usually the main causes of obesity among women. Obesity makes the body flabby,look older and increase the chances of many ailments like diabetes, hypertension, and heart problems. To have healthy full-bodied appearance, to get the curves at the right places and to get rid of the excess fat, women indulge in various strenuous and painstaking techniques like crash diets, slimming drugs, excessive aerobics and liposuction etc. But slimming procedures undertaken in the absence of expert advice and supervision can boomerang and cause eating disorders and emaciation. the book suggests scientifically based simple exercises with lively photographs and illustrations, for molding and shaping your body especially the thighs, abdomen, breasts, waist and legs. Balanced diet charts are given here, which make sure that you do not starve yourself towards your endeavour. Special chapters on exercises to check weight gain during and after pregnancy are also included in the book.

Download or read book New Ladies Slimming Course written by Ushā Guptā and published by . This book was released on 1989-01-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Ladies Slimming Course written by and published by Diamond Pocket Books (P) Ltd.. This book was released on with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Ladies Slimming Course written by Dr.Satish Goel and published by Diamond Pocket Books (P) Ltd.. This book was released on 1998 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Ladies Weight Loss Programme written by PARVESH HANDA and published by V&S Publishers. This book was released on 2012-11-15 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every woman longs for a beautiful hourglass-like figure. The sight of well-shaped models cat-walking on the ramp allures them. They want to be like them. For this, they go for heavy workouts, crash diets, aerobics, which sometimes click and very often don`t. Ladies Weight Loss Programme aims at understanding a woman`s body and covers 12 weight loss programmes. It provides a comprehensive account on topics ranging from routine slimming for beginners, ways to fight obesity and cellulite, and diet plans to reduce weight to yoga and massage therapies and measures to shed that flab post pregnancy. It will help you understand the needs and requirements of your body and adopt a suitable simple weight loss programme for yourself. So ladies, no more fretting and fuming over those extra pounds! The perfect figure that you always longed for is just a few pages away. #v&spublishers

Download or read book New ladies slimming course written by Ūshā Guptā and published by . This book was released on 2000 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slimming for women.

Download or read book New ladies slimming course written by Usha Gupta and published by . This book was released on 1990 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Ladies slimming course.

Download or read book New ladies slimming course written by Rifat Faruq and published by . This book was released on 1980 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: How to reduce weight and remain slim, with illustrations.

Download or read book Ladies Health Guide written by Dr. Nistha and published by Diamond Pocket Books (P) Ltd.. This book was released on with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Ladies Weight Loss Programe written by Parvesh Handa and published by Pustak Mahal. This book was released on 2008-01-28 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every woman longs for a beautiful hourglass-like figure. the sight of well-shaped models cat-walking on the ramp allures them. They want to be like them. For this, they go for heavy workouts, crash diets, aerobics, which sometimes click and very often don't. Ladies Weight Loss Programme aims at understanding a woman`s body and covers 12 weight loss programmes. It provides a comprehensive account on topics ranging from routine slimming for beginners, ways to fight obesity and cellulite, and diet plans to reduce weight to yoga and massage therapies and measures to shed that flab post-pregnancy. It will help you understand the needs and requirements of your body and adopt a suitable simple weight loss programme for yourself. So ladies, no more fretting and fuming over those extra pounds! the perfect figure that you alwys longed for is just a few pages away.

Download or read book Acupuncture Guide written by Dr. Satish Goel and published by Diamond Pocket Books (P) Ltd.. This book was released on 200? with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Soul of Sikhism written by Gurpreet Singh and published by Diamond Pocket Books (P) Ltd.. This book was released on 2003 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Food For Good Health written by A.H.W. Chetna and published by Diamond Pocket Books (P) Ltd.. This book was released on 1997-12 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Narada Purana written by B.K. Chaturvedi and published by Diamond Pocket Books (P) Ltd.. This book was released on 2003-06 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Narad purana is not a very long purana. The original text contains twenty-five thousand couplets. Sometimes the purana is also referred to as naradiya purana. It is said 'Narada' purana because it is recited by Narada himself after hearing it from sage sanaka.

Download or read book Herbal Cure For Common Diseases written by Acharya Vipul Rao and published by Diamond Pocket Books (P) Ltd.. This book was released on 2004-08 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Herbal treatment, herbal beauty care, herbal hair-dye, herbal massage, herbal oils, herbal tea etc are some of the oft-heard terms. It is a clear and welcome sign pointing out to the acceptance, adherence and usage of herbs on one form or the other.

Download or read book Be Young Healthy For 100 Years written by Dr. Pushpa Khurana and published by Diamond Pocket Books (P) Ltd.. This book was released on with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Gajanan written by S. P. Bansal and published by Diamond Pocket Books (P) Ltd.. This book was released on 2004-08 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Novel based on Ganesha (Hindu deity).