Download or read book La Dieta Mediterr nea Completa para Principiantes En espa ol Mediterranean Diet for Beginners In Spanish Version written by Charlie Mason and published by Tilcan Group Limited. This book was released on 2021-03-06 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hay innumerables dietas diferentes en el mercado hoy en día, y casi todas ellas son modas basadas en la última moda y diseñadas para hacer poco más que vender una nueva ronda de libros y programas de dieta a las masas siempre hambrientas. Sin embargo, la Dieta Mediterránea es diferente, ya que se basa en hechos duros y fríos basados en datos sorprendentes que los científicos descubrieron sobre las personas que viven en la región mediterránea. Específicamente, tienden a vivir más tiempo y tienen menos enfermedades crónicas que casi cualquier otra persona en la tierra a pesar de tener acceso a una atención médica de nivel inferior. Si está interesado en saber más, ENTONCES La Dieta Mediterránea Completa para Principiantes es el libro que has estado esperando. La dieta mediterránea no incorpora nada elegante o complicado en sus hábitos alimenticios, sino que se centra en lo básico de comer sano con un chorrito de aceite de oliva y una o dos copas de vino tinto añadidas para darle sabor. En términos generales, sus componentes principales son los alimentos tradicionales de los países que rodean el mar Mediterráneo. En su interior descubrirá qué tienen estos tipos de alimentos que los hacen tan atractivos desde el punto de vista de la salud, además de la amplia variedad de cuestiones que el cambio a este tipo de dieta puede ayudar a mitigar tanto a corto como a largo plazo. El libro es más que una mirada teórica a la dieta y sus beneficios, sin embargo, como también encontrará 10 de las mejores y más saludables y deliciosas comidas de la Dieta Mediterránea, muchas de las cuales puede preparar en 30 minutos o menos. Aunque obviamente esto será sólo el comienzo de su camino para hacer de la Dieta Mediterránea una forma de vida, le dará una buena idea general de lo que puede esperar y le proporcionará una plantilla con la que podrá diversificarse desde allí. Entonces, ¿a qué estás esperando? Diga adiós a su antigua forma poco saludable de comer y tome control de sus hábitos alimenticios para mejor. En su interior encontrará sabrosas recetas que incluyen Pasta de Pollo Griego Horno de Feta y Espinacas Frijoles blancos, tomates y pasta griega Frijoles y Pasta Canellini Espaguetis sicilianos Brócoli y Cavatelli Camarones y Penne Y MÁS ....

Download or read book La Dieta Mediterr nea Completa para Principiantes En espa ol written by Charlie Mason and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Hay innumerables dietas diferentes en el mercado hoy en día, y casi todas ellas son modas basadas en la última moda y diseñadas para hacer poco más que vender una nueva ronda de libros y programas de dieta a las masas siempre hambrientas. Sin embargo, la Dieta Mediterránea es diferente, ya que se basa en hechos duros y fríos basados en datos sorprendentes que los científicos descubrieron sobre las personas que viven en la región mediterránea. Específicamente, tienden a vivir más tiempo y tienen menos enfermedades crónicas que casi cualquier otra persona en la tierra a pesar de tener acceso a una atención médica de nivel inferior. Si está interesado en saber más, ENTONCES La Dieta Mediterránea Completa para Principiantes es el libro que has estado esperando. La dieta mediterránea no incorpora nada elegante o complicado en sus hábitos alimenticios, sino que se centra en lo básico de comer sano con un chorrito de aceite de oliva y una o dos copas de vino tinto añadidas para darle sabor.En términos generales, sus componentes principales son los alimentos tradicionales de los países que rodean el mar Mediterráneo. En su interior descubrirá qué tienen estos tipos de alimentos que los hacen tan atractivos desde el punto de vista de la salud, además de la amplia variedad de cuestiones que el cambio a este tipo de dieta puede ayudar a mitigar tanto a corto como a largo plazo. El libro es más que una mirada teórica a la dieta y sus beneficios, sin embargo, como también encontrará 10 de las mejores y más saludables y deliciosas comidas de la Dieta Mediterránea, muchas de las cuales puede preparar en 30 minutos o menos. Aunque obviamente esto será sólo el comienzo de su camino para hacer de la Dieta Mediterránea una forma de vida, le dará una buena idea general de lo que puede esperar y le proporcionará una plantilla con la que podrá diversificarse desde allí. Entonces, ¿a qué estás esperando? Diga adiós a su antigua forma poco saludable de comer y tome control de sus hábitos alimenticios para mejor. En su interior encontrará sabrosas recetas que incluyen Pasta de Pollo Griego Horno de Feta y Espinacas Frijoles blancos, tomates y pasta griega Frijoles y Pasta Canellini Espaguetis sicilianos Brócoli y Cavatelli Camarones y Penne Y MÁS ....

Download or read book El Libro De Cocina Mediterr nea Completo Para Principiantes written by Hilary Anderson and published by . This book was released on 2021-07-30 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to successfully follow an Healthy lifestyle but do you still want enjoy delicious food? Are you looking to drop those excess pounds and get in shape without overthinking about meal planning? Do you feel tired of all these exhausting weight-loss diets that simply don't work long term? If you answered "yes" to this questions, than keep reading... I bet you crave for simple, no-fuss weight loss process and a long-term transformation that really works! That's why I decided to create the most Complete The Complete Mediterranean Cookbook For Beginners with 50 Mouth-Watering Recipes & 12 Weeks Meal Plan! Here's what you will find inside: - Basics of Mediterranean Diet, Even if You are a Beginner. I will walk you through a step by step process, you will never feel alone! - The top 6 Benefit of Mediterranean Diet. I will explain to you why this is a long-term sustainable diet and why it is not necessary to drastically change your eating habits. - 10+ Amazing Tips to Start & Get in Shape. You will understand once and for all why you cannot lose weight despite eating little and how to adopt a new lifestyle to achieve your goals! - The Best Mediterranean's Nutritional Guide to Boost your Weight-Loss Process.You will never be in trouble because we have already thought about all the possible situations that could happen, and we have solved them for you! - A Complete12 Weeks Smart Meal Plan that will Guide you to Your New Lifestyle! - 50 Delicious Recipes with Step-By-Step Instruction. And Much More! You won't run out of ideas on what to eat and enjoy because unlike other cookbooks stuffed with dozens and even hundreds of bland and boring recipes without any clear directions and nutritional information, this book will take you through an unforgettable change that will help you not only physically, but mentally and emotionally as well.

Download or read book Dieta mediterr nea f cil written by Mateo Martinez and published by . This book was released on 2021-05-14 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn the secret to lose weight, promote longevity and increase your energy? The Mediterranean diet plan is a healthy diet rich in essential nutrients and low in saturated fats, trans fats, and cholesterol. The Mediterranean diet plan consists of a wide variety of fruits, vegetables, whole grains, and dairy products. It's also low in red meat, poultry, and seafood and can be very low in simple sugars and total fat. If you have been following the Mediterranean lifestyle, the Mediterranean diet plan will look familiar. Its appearance is similar to a traditional diet plan in which you consume proteins, vegetables, fruits, and other nutrient-dense foods. The Mediterranean diet is a healthy type of eating that you can follow for a lifetime. With a Mediterranean diet, you can be sure that you are getting all of your nutritional requirements in one meal. You can feel satisfied after each meal because you are eating healthy foods that provide all of your required nutrients. The Mediterranean diet is rich in antioxidants, vitamins, minerals, and phytochemicals that can promote a long and healthy life. This is why experts often recommend the Mediterranean diet as the way of eating if you want to live an active and long life. Ready to get started? Click the BUY NOW button

Download or read book Libro De Cocina De Dieta Mediterr nea Para Principiantes written by Abigail Murphy and published by A&g Direct Incorporated. This book was released on 2020-03-02 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: El modo de vida mediterráneo es más que sólo comida, es un modo de vida. Este libro de cocina mediterránea para principiantes le proporcionará estrategias que harán que su viaje y transición sean suaves y relativamente fáciles.

Download or read book Dieta Mediterr nea written by Simone Jacobs and published by Createspace Independent Publishing Platform. This book was released on 2018-08-22 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compre la version de este libro en rustica y obtenga la version Kindle en formato digital de forma GRATUITA! Este libro contiene pasos y estrategias comprobados sobre como puede perder peso y volverse mas saludable sin tener que seguir una dieta real. La dieta mediterranea no es una dieta real o similar a las muchas dietas que implican la eliminacion de carbohidratos, comer una proporcion especifica de macronutrientes, reducir la cantidad de un determinado alimento en sus comidas, o eliminar cierta comida. Mas bien, esta dieta es un estilo de vida que implica comer alimentos basados en las recetas, bebidas y platos tradicionales de los paises que rodean el mar Mediterraneo, junto con actividades fisicas, comidas con familiares y amigos, y beber vino con moderacion con las comidas. En pocas palabras, la dieta mediterranea esta adoptando el estilo de cocina y los habitos alimenticios de las personas del Mediterraneo. Tambien descubrira como puede comer deliciosas comidas. Ademas, aprendera las ventajas de empacar sus comidas con verduras, frutas, nueces, legumbres y mas. Este libro tambien contiene consejos utiles sobre como puede tener exito en la adopcion de la dieta mediterranea. Por ultimo, este libro tambien le ofrece un plan de comidas de 14 dias y 40 deliciosas recetas mediterraneas, que le ayudaran a comenzar de inmediato! No espere mas! Desplacese hacia arriba y haga clic en el boton Comprar para comenzar el viaje a una vida mas saludable.

Download or read book Dieta Mediterr nea De Forma Sencilla written by Hilary Anderson and published by . This book was released on 2021-07-23 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to successfully follow an Healthy lifestyle but do you still want enjoy delicious food? Are you looking to drop those excess pounds and get in shape without overthinking about meal planning? Do you feel tired of all these exhausting weight-loss diets that simply don't work long term? If you answered "yes" to this questions, than keep reading... I bet you crave for simple, no-fuss weight loss process and a long-term transformation that really works! That's why I decided to create the most Complete Mediterranean Diet Made Easy with 50 Mouth-Watering Recipes & 12 Weeks Meal Plan! Here's what you will find inside: - Basics of Mediterranean Diet, Even if You are a Beginner. I will walk you through a step by step process, you will never feel alone! - The top 6 Benefit of Mediterranean Diet. I will explain to you why this is a long-term sustainable diet and why it is not necessary to drastically change your eating habits. - 10+ Amazing Tips to Start & Get in Shape. You will understand once and for all why you cannot lose weight despite eating little and how to adopt a new lifestyle to achieve your goals! - The Best Mediterranean's Nutritional Guide to Boost your Weight-Loss Process.You will never be in trouble because we have already thought about all the possible situations that could happen, and we have solved them for you! - A Complete12 Weeks Smart Meal Plan that will Guide you to Your New Lifestyle! - 50 Delicious Recipes with Step-By-Step Instruction. And Much More! You won't run out of ideas on what to eat and enjoy because unlike other cookbooks stuffed with dozens and even hundreds of bland and boring recipes without any clear directions and nutritional information, this book will take you through an unforgettable change that will help you not only physically, but mentally and emotionally as well.

Download or read book Dieta mediterr nea para principiantes written by Mateo Martinez and published by . This book was released on 2021-05-20 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Descripción ¿Quieres empezar a seguir la dieta mediterránea pero no sabes por dónde empezar? Si es así, ¡sigue leyendo! El plan de la dieta mediterránea es una dieta saludable rica en nutrientes esenciales y baja en grasas saturadas, grasas trans y colesterol. El plan de la dieta mediterránea consiste en una amplia variedad de frutas, verduras, cereales integrales y productos lácteos. También es baja en carnes rojas, carnes blancas y mariscos y puede ser muy baja en azúcares simples y grasas totales. Si has seguido el estilo de vida mediterráneo, el plan de la dieta mediterránea te resultará familiar. Su aspecto es similar al de un plan de dieta tradicional en el que se consumen proteínas, verduras, frutas y otros alimentos ricos en nutrientes. Este libro abarca: Cómo Funciona la Dieta Mediterránea Desayuno Almuerzo Cena Arroz y Cereales. Ensaladas Sopas Postres ¡Y mucho más! La dieta mediterránea es un tipo de alimentación saludable que puedes seguir durante toda tu vida. Con una dieta mediterránea, puedes estar seguro de que satisfaces todas tus necesidades nutricionales en una sola comida. Puedes sentirte satisfecho después de cada comida porque estás comiendo alimentos saludables que te proporcionan todos los nutrientes necesarios. La dieta mediterránea es rica en antioxidantes, vitaminas, minerales y fitoquímicos que pueden fomentar una vida larga y saludable. Por ello, los expertos suelen recomendar la dieta mediterránea como forma de alimentación si se quiere tener una vida activa y larga. ¿Listo para empezar? ¡Haz clic en el botón COMPRAR AHORA!

Download or read book Libro De Recetas De La Dieta Mediterr nea Para Dos written by Ivan Saez and published by Ivan Saez. This book was released on 2021-04-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for an efficient way to lose weight, increase your energy levels, and feel great? The Mediterranean diet plan is a healthy diet rich in essential nutrients and low in saturated fats, trans fats, and cholesterol. The Mediterranean diet plan consists of a wide variety of fruits, vegetables, whole grains, and dairy products. It's also low in red meat, poultry, and seafood and can be very low in simple sugars and total fat. If you have been following the Mediterranean lifestyle, the Mediterranean diet plan will look familiar. Its appearance is similar to a traditional diet plan in which you consume proteins, vegetables, fruits, and other nutrient-dense foods. The Mediterranean diet is a healthy type of eating that you can follow for a lifetime. With a Mediterranean diet, you can be sure that you are getting all of your nutritional requirements in one meal. You can feel satisfied after each meal because you are eating healthy foods that provide all of your required nutrients. The Mediterranean diet is rich in antioxidants, vitamins, minerals, and phytochemicals that can promote a long and healthy life. This is why experts often recommend the Mediterranean diet as the way of eating if you want to live an active and long life. Ready to get started? Click the BUY NOW button

Download or read book Recetas Saludables De La Dieta Mediterr nea written by Hilary Anderson and published by . This book was released on 2021-07-27 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to successfully follow an Healthy lifestyle but do you still want enjoy delicious food? Are you looking to drop those excess pounds and get in shape without overthinking about meal planning? Do you feel tired of all these exhausting weight-loss diets that simply don't work long term? If you answered "yes" to this questions, than keep reading... I bet you crave for simple, no-fuss weight loss process and a long-term transformation that really works! That's why I decided to create the most Complete Healthy Mediterranean Diet Recipes with 50 Mouth-Watering Recipes & 12 Weeks Meal Plan! Here's what you will find inside: - Basics of Mediterranean Diet, Even if You are a Beginner. I will walk you through a step by step process, you will never feel alone! - The top 6 Benefit of Mediterranean Diet. I will explain to you why this is a long-term sustainable diet and why it is not necessary to drastically change your eating habits. - 10+ Amazing Tips to Start & Get in Shape. You will understand once and for all why you cannot lose weight despite eating little and how to adopt a new lifestyle to achieve your goals! - The Best Mediterranean's Nutritional Guide to Boost your Weight-Loss Process.You will never be in trouble because we have already thought about all the possible situations that could happen, and we have solved them for you! - A Complete12 Weeks Smart Meal Plan that will Guide you to Your New Lifestyle! - 50 Delicious Recipes with Step-By-Step Instruction. And Much More! You won't run out of ideas on what to eat and enjoy because unlike other cookbooks stuffed with dozens and even hundreds of bland and boring recipes without any clear directions and nutritional information, this book will take you through an unforgettable change that will help you not only physically, but mentally and emotionally as well.

Download or read book El Asombroso Libro De Cocina De La Dieta Mediterr nea written by Hilary Anderson and published by . This book was released on 2021-07-23 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to successfully follow an Healthy lifestyle but do you still want enjoy delicious food? Are you looking to drop those excess pounds and get in shape without overthinking about meal planning? Do you feel tired of all these exhausting weight-loss diets that simply don't work long term? If you answered "yes" to this questions, than keep reading... I bet you crave for simple, no-fuss weight loss process and a long-term transformation that really works! That's why I decided to create the most Complete Amazing Mediterranean Diet Cookbook with 50 Mouth-Watering Recipes & 12 Weeks Meal Plan! Here's what you will find inside: - Basics of Mediterranean Diet, Even if You are a Beginner. I will walk you through a step by step process, you will never feel alone! - The top 6 Benefit of Mediterranean Diet. I will explain to you why this is a long-term sustainable diet and why it is not necessary to drastically change your eating habits. - 10+ Amazing Tips to Start & Get in Shape. You will understand once and for all why you cannot lose weight despite eating little and how to adopt a new lifestyle to achieve your goals! - The Best Mediterranean's Nutritional Guide to Boost your Weight-Loss Process.You will never be in trouble because we have already thought about all the possible situations that could happen, and we have solved them for you! - A Complete12 Weeks Smart Meal Plan that will Guide you to Your New Lifestyle! - 50 Delicious Recipes with Step-By-Step Instruction. And Much More! You won't run out of ideas on what to eat and enjoy because unlike other cookbooks stuffed with dozens and even hundreds of bland and boring recipes without any clear directions and nutritional information, this book will take you through an unforgettable change that will help you not only physically, but mentally and emotionally as well.

Download or read book El recetario de la dieta mediterr nea written by Mateo Martinez and published by . This book was released on 2021-05-04 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn the secret to lose weight, promote longevity and increase your energy? The Mediterranean diet plan is a healthy diet rich in essential nutrients and low in saturated fats, trans fats, and cholesterol. The Mediterranean diet plan consists of a wide variety of fruits, vegetables, whole grains, and dairy products. It's also low in red meat, poultry, and seafood and can be very low in simple sugars and total fat. If you have been following the Mediterranean lifestyle, the Mediterranean diet plan will look familiar. Its appearance is similar to a traditional diet plan in which you consume proteins, vegetables, fruits, and other nutrient-dense foods. The Mediterranean diet is a healthy type of eating that you can follow for a lifetime. With a Mediterranean diet, you can be sure that you are getting all of your nutritional requirements in one meal. You can feel satisfied after each meal because you are eating healthy foods that provide all of your required nutrients. The Mediterranean diet is rich in antioxidants, vitamins, minerals, and phytochemicals that can promote a long and healthy life. This is why experts often recommend the Mediterranean diet as the way of eating if you want to live an active and long life. Ready to get started? Click the BUY NOW button

Download or read book Recetario de dieta mediterr nea para principiantes written by Mateo Martinez and published by . This book was released on 2021-05-14 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn the secret to lose weight, promote longevity and increase your energy? The Mediterranean diet plan is a healthy diet rich in essential nutrients and low in saturated fats, trans fats, and cholesterol. The Mediterranean diet plan consists of a wide variety of fruits, vegetables, whole grains, and dairy products. It's also low in red meat, poultry, and seafood and can be very low in simple sugars and total fat. If you have been following the Mediterranean lifestyle, the Mediterranean diet plan will look familiar. Its appearance is similar to a traditional diet plan in which you consume proteins, vegetables, fruits, and other nutrient-dense foods. The Mediterranean diet is a healthy type of eating that you can follow for a lifetime. With a Mediterranean diet, you can be sure that you are getting all of your nutritional requirements in one meal. You can feel satisfied after each meal because you are eating healthy foods that provide all of your required nutrients. The Mediterranean diet is rich in antioxidants, vitamins, minerals, and phytochemicals that can promote a long and healthy life. This is why experts often recommend the Mediterranean diet as the way of eating if you want to live an active and long life. Ready to get started? Click the BUY NOW button

Download or read book Dieta Mediterr nea written by John Carter and published by Createspace Independent Publishing Platform. This book was released on 2018-07-04 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¡Luce Genial y Más Saludable, Disfrutando del Estilo de Vida Mediterráneo Clásico! ¡Compra hoy la versión tapa blanda de este libro y obtén la versión eBook Kindle totalmente GRATIS! Cuando leas Dieta Mediterránea , ¡descubrirás una gran cantidad de consejos y técnicas útiles para tener el cuerpo que siempre has deseado! Con estas recetas, aprenderás a preparar: Abundantes Desayunos Deliciosas Sopas y Ensaladas Platos Fuertes Sustanciosos Exquisitos Postres ¡e incluso Refrigerios Fáciles y Rápidos de preparar! ¡También podrás conocer los principios científicos detrás de esta dieta y encontrarás una guía de compra muy fácil de seguir! No esperes más para disfrutar del cuerpo delgado y saludable que mereces - ¡Obtén tu copia de Dieta Mediterránea ya mismo!

Download or read book La dieta mediterr nea para principiantes written by Mateo Martinez and published by . This book was released on 2021-05-14 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn the secret to lose weight, promote longevity and increase your energy? The Mediterranean diet plan is a healthy diet rich in essential nutrients and low in saturated fats, trans fats, and cholesterol. The Mediterranean diet plan consists of a wide variety of fruits, vegetables, whole grains, and dairy products. It's also low in red meat, poultry, and seafood and can be very low in simple sugars and total fat. If you have been following the Mediterranean lifestyle, the Mediterranean diet plan will look familiar. Its appearance is similar to a traditional diet plan in which you consume proteins, vegetables, fruits, and other nutrient-dense foods. The Mediterranean diet is a healthy type of eating that you can follow for a lifetime. With a Mediterranean diet, you can be sure that you are getting all of your nutritional requirements in one meal. You can feel satisfied after each meal because you are eating healthy foods that provide all of your required nutrients. The Mediterranean diet is rich in antioxidants, vitamins, minerals, and phytochemicals that can promote a long and healthy life. This is why experts often recommend the Mediterranean diet as the way of eating if you want to live an active and long life. Ready to get started? Click the BUY NOW button

Download or read book The Mediterranean Diet for Beginners the Complete Guide 40 Delicious Recipes 7 day Diet Meal Plan and 10 Tips for Success written by and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace a healthy Mediterranean diet through whole, natural foods prepared with heart. Hailed by the Mayo Clinic as a "heart-healthy diet," the Mediterranean diet is praised as one of the healthiest ways to eat in the world. The Mediterranean Diet for Beginners is your complete guide to understanding this low-fat, nutritious diet for optimum health and weight loss: Mediterranean diet recipes for every meal, from breakfasts to desserts. Wake up on the Spanish coast with a Mediterranean Omelet; take a trip to Tuscany for lunch with a Fresh Tomato Pasta Bowl; or enjoy a sweet dessert of Red Grapefruit Granita after a leisurely dinner. Tips for success ease your transition to a Mediterranean diet by presenting simple, attainable techniques that help you learn how to eat as much as what to eat. Meal plans offer a quick-start guide to enjoying the wonderfully varied and delicious Mediterranean diet. Detailed information on the scientifically proven benefits of a Mediterranean diet, and how nutritious, low-fat foods can help fight disease and improve heart health. Start enjoying the delicious Mediterranean diet today with The Mediterranean Diet for Beginners: The Complete Guide.

Download or read book Jamey Aebersold Jazz Salsa Latin Jazz Vol 64 Book Online Audio written by Jamey Aebersold and published by Jazz Play-A-Long for All Instr. This book was released on 2015-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, an authentic collection of Salsa/Latin favorites. Complete with syncopations, voicings, and bass figures guaranteed to make you play in whole new ways and expand your musical awareness. There is no drumset on this recording. The percussion is purely Latin/American and the rhythm section is tight. This is like no other play-along in the series. Rhythm Section: Mark Levine (p); David Belove (b); John Santos, Timbales & Miscellaneous Percussion; Harold Muniz (Congas & Miscellaneous Percussion). Titles: Sabor * Linda Chicana * Mambo Inn * ii/V7/I Cha Cha * ii/V7/I Bolero * Afro Blue * Come Candela * Delirio * Manteca * Curacao * Philly Mambo * Mindanao * Picadillo.