Download or read book Know your Green Leafy Vegetables written by and published by Sanjay & Co. This book was released on with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Paneer Snacks written by Tarla Dalal and published by Sanjay & Co. This book was released on 2009 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Know Your Options written by and published by Readers Digest. This book was released on 2003 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've been to the doctor, you've learned that you have a health problem, and you want answers and solutions -- fast! Know Your Options is the perfect resource for exactly such a situation. This extraordinary new health manual from Reader's Digest cuts through the clutter to tell you precisely what you need to know about remedying more than 100 common health concerns. With health care insurance becoming more complicated and healing breakthroughs emerging steadily, you need help if you are to retain control over your own and your family's health. With Know your Options you'll always know what to do to heal faster, more safely, and in a way that's best for your unique needs. Book jacket.
Download or read book Eat Your Greens written by David Kennedy and published by New Society Publishers. This book was released on 2014-10-01 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn over a new leaf with these nutritional powerhouses for your kitchen garden Our industrialized food system is failing us, and as individuals we must take more responsibility for our own health and food security. Leaf crops produce more nutrients per square foot of growing space and per day of growing season than any other crops and are especially high in vitamins and minerals commonly lacking in the North American diet. As hardy as they are versatile, these beautiful leafy vegetables range from the familiar to the exotic. Some part of this largely untapped food resource can thrive in almost any situation. Eat Your Greens provides complete instructions for incorporating these nutritional powerhouses into any kitchen garden. This innovative guide: Shows how familiar garden plants such as sweet potato, okra, beans, peas, and pumpkin can be grown to provide both nourishing leaves and other calorie- and protein-rich foods Introduces a variety of non-traditional, readily adaptable alternatives such as chaya, moringa, toon, and wolfberry Explains how to improve your soil while getting plenty of vegetables by growing edible cover crops Beginning with a comprehensive overview of modern commercial agriculture and rounded out by a selection of advanced techniques to maximize, preserve, and prepare your harvest, Eat Your Greens is an invaluable addition to the library of any gardening enthusiast. David Kennedy is the founder and director of Leaf for Life, a nonprofit organization dedicated to the elimination of global malnutrition through the optimum use of leaf crops, and is the author of 21st Century Greens and the Leaf for Life Handbook.
Download or read book Wild Edibles written by Sergei Boutenko and published by North Atlantic Books. This book was released on 2013-07-16 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sergei Boutenko’s groundbreaking field guide to the art and science of foraging and preparing wild edible plants—includes 300+ photos of 60 plants **An Amazon Editors' Pick -- Best Cookbooks, Food & Wine** In Wild Edibles, Sergei Boutenko’s bestselling work on the art and science of live-food wildcrafting, readers will learn how to safely identify 60 delicious trailside weeds, herbs, fruits, and greens growing all around us. It also outlines basic rules for safe wild-food foraging and discusses poisonous plants, plant identification protocols, gathering etiquette, and conservation strategies. But the journey doesn’t end there. Rooted in Boutenko’s robust foraging experience, botanary science, and fresh dietary perspectives, this practical companion gives hikers, backpackers, raw foodists, gardeners, chefs, foodies, DIYers, survivalists, and off-the-grid enthusiasts the necessary tools to transform their simple harvests into safe, delicious, and nutrient-rich recipes. Special features include: 60 edible plant descriptions, most of them found worldwide 300+ color photos that make plant identification easy and safe 67 tasty, high-nutrient plant-based recipes, including green smoothies, salads and salad dressings, spreads and crackers, main courses, juices, and sweets For the wildly adventurous and playfully rebellious, Wild Edibles will expand your food options, providing readers with the inspiration and essential know-how to live more healthy (yet thrifty), more satisfying (yet sustainable) lives.
Download or read book Twenty first Century Greens written by David Kennedy and published by . This book was released on 2011 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In 1535, the French explorer Jacques Cartier became stranded by the harsh Canadian winter. Over fifty of his men had died from scurvy, the lack of vitamin C, and the rest were weak. The native Iroquois saved the lives of Cartier and the remaining men with a simple tea made from a handful of leaves of the white cedar tree. The leaves of the vast pine forest that surrounded them contained far more vitamin C than the limes the explorers had on their ship. Few people die from vitamin C deficiency anymore. But, more than 600,000 children died last year from a lack of vitamin A. Iron deficiency anemia is one of the most common serious diseases in the world, eroding the lives of a billion people. Where can these people find the vitamin A and iron they need to regain their health? Now, nearly 500 years after Cartier, the answer can be found in the same place -- the green leaves growing all around us. Discover a new world of green leafy vegetables and find out how they can help build the food system we need for the 21st Century. Learn how to make green leaf vegetables more; nutritious, delicious, local, inexpensive, and sustainable."--Back cover.
Download or read book What You Need to Know about Healthy Foods Tips on Getting the Full Benefits from Healthy Foods written by John Davidson and published by JD-Biz Corp Publishing. This book was released on 2013-05-15 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: What You Need to Know about Healthy Foods Tips on Getting the Full Benefits from Healthy Foods Table of Contents Tips to Get Full Benefit of Healing Foods Introduction Organically Grown Fresh Green Vegetables. Choosing Vegetables. How to Store Vegetables. Right tips For Boiling Vegetables Pressure Cooking. Baking vegetables. Steaming vegetables Steaming Fish Episode Cooking Frozen Vegetables. Heating canned vegetables. Eggs How to Store Eggs. Tips on Cooking Eggs. Poached eggs Cheese How to Store Cheese Cottage Cheese Salad Cheese and Fruit Tray. Fresh Fruit. Fresh Fruit Tips Frozen, Canned and Dried Fruits Fruit Cup Apples Baked Apples Applesauce Fish. Cooking Fish the Healthy Way Baked Fish Steaks and Fillets Broiled fish. Baked Stuffed fish. Bread stuffing Poached fish. Court Bouillon Pan Fried Fish. Conclusion Author Bio Introduction Why were our ancestors so healthy? How did Methuselah live 900 years? How did our ancestors manage spans of longevity, when they were not influenced by wars and disease? Well, the answer is very clear. They were extremely careful about their diet. The ancient wise men advocated a diet of fruit and vegetables, fresh from the trees, and less of high-protein, in the shape of animals, fish and game. Ordinary bread was the easiest way in which man got his quota of cereals every day. This whole wheat or grain bread was cooked on a grill and eaten with vegetables and meat dishes. However, as time went by, man began changing his dietary habits. He started domesticating animals, which included poultry, cattle and other animals from where he could get protein supplements in the shape of meat. And so as time went by, he began concentrating more on meat dishes to add variety to his food, rather than plant products. So as centuries went by, this change in diet slowly and steadily began to have an adverse effect on his health. He started eating less vegetables and fruit, and started concentrating more on protein from animal products. And so his system and physiology began to change accordingly. Nature tried its best to incorporate this change in diet into his natural system. If man had it his way, he would subsist only on meat with less of fruit and vegetables. However, the wise men were still intelligent enough to make man understand that he needed a natural balance of healthy carbohydrates, proteins, minerals, and other essential nutrients, which could not be obtained by eating just a one-sided diet concentrating on just one particular food group. And so they began to tell people more about how necessary it was to eat healthy, beneficial healthy giving foods. These needed to be eaten every day, so that the body could function normally and properly to keep it in proper healthy running condition. Scarcity of these healthy giving foods would give rise to ailments which would weaken the body. Luckily, man was practical enough to understand the wisdom of such knowledge. And that is why down the millenniums we are still eating fruit and vegetables, herbs and spices. You may say that you know how to choose, cook and preserve a number of foods given in this book. But there are still some helpful tips, which are going to come in useful, when preparing healthy meals for your family. Naturally the tips are time tested! So here are some healthy giving and healing foods, which you need to have in your daily diet, to keep you bright eyed and bushy tailed. And naturally, nuts come in this category. Some of these foods are vegetarian and some of them are non-vegetarian. So it depends upon your eating habits, which of them you incorporate in your daily diet. But remember that no food can be compensated with another food. Every single food item in the world has its own unique properties. So if you think that eating lots of honey instead of beetroot sugar is going to keep you healthy, no, that cannot be done, and vice versa.
Download or read book Prevent and Reverse Heart Disease written by Caldwell B. Esselstyn Jr. M.D. and published by Penguin. This book was released on 2008-01-31 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.
Download or read book Party Drinks written by and published by Sanjay & Co. This book was released on with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Let Them Eat Vegan written by Dreena Burton and published by Da Capo Lifelong Books. This book was released on 2012-03-13 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents two hundred whole-foods-based recipes that use fresh, seasonal ingredients and emphasize gluten-free options, natural sweeteners, raw foods, beans, and greens to satisfy even the pickiest eaters.
Download or read book Growing Kids Cookbook written by Tarla Dalal and published by Sanjay & Co. This book was released on 2007-08-16 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Book Growing Kids Cookbook , Is A Complete Guide That Explains The Importance Of Good Nutrition At Early Ages. Comprises Of 50 Healthy And Eye Appealing Recipes, Rich In Nutrients That Are Essential For Your Little Ones'S Growth And Development, To Boost His Immunity And Cognitive Skills Etc . The Book Is Divided Into Sections Based On The Growing Needs Of The Child Viz. Run Run All Day , My Bones Strongest , No More Colds Moving Through The Digestive System I Scored The Highest And A Few 'Fun N Learn Activities.Overall, This Book Has Been Planned So As To Ensure The Holistic Good Health Of Your Children, Not Just Today But In The Future Too!
Download or read book Eat To Live Bible The Ultimate Cheat Sheet 70 Top Eat To Live Diet Recipes written by Samantha Michaels and published by Speedy Publishing LLC. This book was released on 2014-03-31 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: The eat to live diet offers a highly effective, scientifically proven way to lose weight quickly. The key to this diet is very simple and is based from Dr. Joel Fuhrman's revolutionary six week plan and that is focused on nutrient rich foods. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. There are 70 delicous and easy to prepare recipes you can enjoy that won't break your diet and will certainly help you lose weight.
Download or read book Eat To Live Diet Ultimate Cheat Sheet With Diet Diary Workout Planner written by Samantha Michaels and published by Speedy Publishing LLC. This book was released on 2014-03-31 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: The eat to live diet offers a highly effective, scientifically proven way to lose weight quickly. The key to this diet is very simple and is based from Dr. Joel Fuhrman's revolutionary six week plan and that is focused on nutrient rich foods. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.
Download or read book Dreena s Kind Kitchen written by Dreena Burton and published by BenBella Books. This book was released on 2021-08-24 with total page 499 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dreena's Kind Kitchen will prove to be an enduringly popular addition to personal, professional, and community library vegan/vegetarian cookbook collections.” —Midwest Book Review From veteran cookbook author Dreena Burton comes a collection of 100 dependable and delicious plant-based recipes that everyone will love. Dreena Burton has been creating plant-based, whole-food recipes for more than 20 years. Home cooks know they can trust her recipes to turn out great—and to be delicious! Now, she has created this one-stop resource for making kinder, more compassionate food choices, for other beings, for the planet, and for yourself. Whether you need weekly staple meals for your family or want a dish to wow your friends for a special occasion, Dreena’s Kind Kitchen has you covered with these reliable, flavorful, and healthy recipes. You’ll find a variety of breakfasts, salads and dressings, small bites, soups, entrées, and sweets, including: • Lemon-Poppyseed Muffins • Wow ’Em Waffles • Potato-Cauliflower Scramble • Chipotle Chickpea Fries • White Bean and Corn Chowder • Pressure Cooker Quicken Noodle Soup • Truffle-Salted Nut Cheese • Beyond Beet Burgers • Fiesta Taco Filling • Italian Ratatouille • Holiday Dinner Torte • 1-Minute Pasta Alfredo • Crackle Blender Brownies • Mango Carrot Cake • Heavenly Baklava Dreena also shares a cooking troubleshooting section so you can boost your kitchen skills. With helpful guidance on techniques, time-saving tips, and suggestions for repurposing leftovers into delicious new dishes, this dependable resource will boost your cooking confidence and help you find success in your own plant-powered kitchen.
Download or read book Leafy Greens written by Mark Bittman and published by Houghton Mifflin Harcourt. This book was released on 2012-10-03 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: The handy, healthy reference and cookbook from the James Beard Award-winning author of How to Cook Everything—now with a new introduction. Kale and collards. Radicchio. Chinese cabbage. Swiss chard. Mustard greens. Broccoli raab. Arugula. Belgian endive. Greens are among our most delicious, nutritious, and versatile vegetables. All of us know we should be cooking with them, but few of us know how. In his classic Leafy Greens, bestselling author Mark Bittman shares what he knows about more than 30 common kinds of greens so you can start using them in satisfying salads, sides, and main courses every day. Bittman will help you learn where and when to purchase them, why they’re good for you, and how to cook them in more than 120 delicious, healthy ways. And with his easy-to-use A-to-Z format and single-page recipes, Leafy Greens packs as much information into one book as there are micro-nutrients in a bunch of kale. Try delicious recipes like: Grilled Chicken Salad with Mesclun Gingered Cabbage Coconut Curry Soup with Chard Risotto with Arugula and Shrimp Hamburgers with Spinach and Parmesan Baked Penne with Radicchio and Gorgonzola Corn and Kale Stew, and many more
Download or read book Small Space Vegetable Gardens written by Andrea Bellamy and published by Timber Press. This book was released on 2016-02-04 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Size matters! Andrea Bellamy shares creative ways to grow a wide array of vegetables, fruits, and herbs in diminutive settings, year-round.” —Debra Prinzing, author, speaker, and podcaster Small-Space Vegetable Gardens explains the basics of growing a bounty of edibles in a minimal amount of space. Andrea Bellamy shares all the knowledge she’s gained from years of gardening small. You’ll learn how to find and assess a space, how to plan and build a garden, and how to sow, grow, and harvest the 60 best edible plants. This hardworking and enthusiastic guide will help you take advantage of the space you have—whether it’s a balcony, a patio, a plot in a community garden, or even a small yard—to create the food garden of your dreams.
Download or read book Italian Cookbook written by Tarla Dalal and published by Sanjay & Co. This book was released on 2000-12 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Book Is A Collection Of 87 Recipes. It Is A Carefully Prepared Combination Of Classic And Creative Italian Recipes. There Is Plenty To Choose From Starters, Soups, Salads, And Also A Whole Section On Glossary That Will Help You Familiarize With The Ingredients Used In Italian Cooking.
