Download or read book Know Thyself Attain Happiness and Live a Good Life written by Dr. A. P. Sharma and published by V&s Publishers. This book was released on 2011-04 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presented in the most lucid style, the purpose of the book is not merely to know the characteristics of the self. It is also to find out about the truth of existence and beyond death, as well as to learn the process to knowledge. Only then the individual would discover the reasons for his selfishness, hatred, anger, fear that he cradles everyday in his life. The issue to have the knowledge of the self is very obscure. Yet the ideas presented in the book are not only inspirational but also introspective and embody the qualitative rational techniques to reach higher recesses of consciousness and soul-realization. The book is captivating as examples from real-life situations have been quoted to explain what is the nature of the Self and how it can transcend to tranquillity, peace and permanent bliss. Some Glimpses: *Do not do unto others what you do not want others to do unto you *The Western point of view about Self--Greek Ideas, European Contention and Five Theories of Mind *The Eastern Approach--Vedantic conception, Gitas mantras, Jiva as a conscious substance *Western dilemma and the Eastern approach--concept of unity and the quest for unity

Download or read book Know Thyself Attain Peace Happiness written by DR. A.P SHARMA and published by V&S Publishers. This book was released on 2012-11-15 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presented in the most lucid style, the purpose of the book is not merely to know the characteristics of the self. It is also to find out about the truth of existence and beyond death,as well as to learn the process to knowledge. Only then the individual would discover the reasons for his selfishness, hatred, anger, fear that he cradles everyday in his life. The issue to have the knowledge of the `self` is very obscure. Yet the ideas presented in the book are not only inspirational but also introspective and embody the qualitative rational techniques to reach higher recesses of consciousness and soul-realization. The book is captivating as examples from real-life situations have been quoted to explain what is the nature of the Self and how it can transcend to tranquillity, peace and permanent bliss. Some Glimpses: *Do not do unto others what you do not want others to do unto you *The Western point of view about Self--Greek Ideas, European Contention and Five Theories of Mind *The Eastern Approach--Vedantic conception, Gita`s mantras, Jiva as a conscious substance *Western dilemma and the Eastern approach--concept of unity and the quest for unity #v&spublishers

Download or read book Search Inside Yourself written by Chade-Meng Tan and published by Harper Collins. This book was released on 2012-04-24 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Search Inside Yourself, Chade-Meng Tan, one of Google’s earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work. Meng’s job is to teach Google’s best and brightest how to apply mindfulness techniques in the office and beyond; now, readers everywhere can get insider access to one of the most sought after classes in the country, a course in health, happiness and creativity that is improving the livelihood and productivity of those responsible for one of the most successful businesses in the world. With forewords by Daniel Goleman, author of the international bestseller Emotional Intelligence, and Jon Kabat-Zinn, renowned mindfulness expert and author of Coming To Our Senses, Meng’s Search Inside Yourself is an invaluable guide to achieving your own best potential.

Download or read book Man Know thyself written by Sant Kirpal Singh and published by . This book was released on 1954 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Steps to Finding Inner Peace and Happiness written by Mike McCallister and published by . This book was released on 2020-03-28 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are About To Discover How To Find Inner Peace And Happiness Even In The Midst Of The Chaos In Today's Hectic Life! Are you tired of living with a bleak heart? Here's how you can achieve lasting happiness and inner peace in simple steps! Why is it so difficult to find inner peace and happiness? Most of us ask ourselves this question every single day, tired and angered by the difficulty we have to go through day after day to slow down and lighten up our emotional burden (before failing to do so- yet again). We walk around with negative energy and struggle to understand why we're so miserable, and to some of us, that's the kind of life we consider "normal". But if you think about it, it makes a lot of sense to feel this way when life is always gifting us one challenge, after we clamber out of another one... When people, some of who we trust are hurting and disappointing us every day... And perhaps even worse, when we are failing to achieve even the simplest of goals all the time! And for some people, this is not even half of what they have to grapple with each day. Finding true, and lasting inner peace and happiness in this life can therefore seem like a fantasy. BUT IT'S NOT. No matter what you've been through, or what pile of mess you're in right now, there are steps you can take to get there, and these are covered quite impeccably in this book. If you've been looking for a way to save yourself from a downward emotional spiral, get yourself together and reset your life to achieve peace and happiness, then this is your guide. So if you have questions like... What is it that you've been doing that has made it so hard to experience peace and happiness? Why is having inner peace an integral part of life? What steps should you take to bring about inner peace and happiness? What can you do to fast track your journey to finding the peace that you've always sought? If you have these and other related questions, this book is for you so keep reading! It will teach you: The essence of inner peace; what it means to be in an active state of contentment How the racing mind is disrupting your quality of life How inner peace improves your life How to know and embrace who you are; accept yourself and find your core values How to find your genuine desires and set meaningful goals; how to find your vision and mission in life How to set and achieve goals The importance of decluttering your space, your mind and getting rid of toxic people How to nurture gratitude, live life and seize the moment, practice accountability, positivity, forgiveness, live for yourself and spread kindness and happiness ...And so much more! Most people get mentally and physically ill for not finding a way to be peaceful and happy. It's very sad that they never get to experience the other side of life that is free, positive and "alive". They die early without ever knowing the meaning of true happiness and peace. But this book is giving you a chance to take a different path, which anyone who understands it would give up everything for, even if you've been feeling helpless and hopeless about ever finding true happiness and inner peace! Scroll up and click Buy Now with 1-Click or Buy Now to get started!

Download or read book Achieving Self Compassion written by Nate Terrell LCSW and published by AuthorHouse. This book was released on 2015-11-21 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will teach you how you can achieve self-compassion and find greater happiness and inner peace by: Being your own best friend Developing beliefs that work for you Knowing you are inherently worthy Not projecting your needs onto others Choosing happiness and peace of mind Taking great care of yourself Tuning into your “authentic self” Eliminating negative reactions Appreciating what you already have Enjoying the present moment Nate Terrell has witnessed and experienced the healing and transformative power of these strategies in his work with clients and his own quest to be more self-compassionate. He lists additional strategies at the end of each chapter that you can begin using today to live your life with abundance, fulfillment and serenity - you deserve it! Many people believe that it is selfish to be self-compassionate. However, there is nothing selfish about eliminating self-criticism, treating yourself with kindness, feeling worthwhile, being happy, transcending your worries or finding a peaceful place within. These gifts, which you can give to yourself at any moment, will fill you with positive energy and caring you can pass onto others. Nate Terrell invites you to check out his website at www.achievingselfcompassion.com where you can sign up for self-compassion coaching over the phone and discuss your own experiences with self-compassion. He looks forward to hearing from you.

Download or read book Know Yourself written by Brenda Winkle and published by Independently Published. This book was released on 2019-06-08 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Know Yourself: Journal prompts to help you get in touch with your own inner truth to support fulfillment, inner peace and happiness." was written for the person who longs to get reacquainted with their own thoughts, feelings, hopes and dreams. This set of 30 journal prompts is designed to support quiet reflection on what mattes most. By slowing down, putting pen to paper, and taking just a few minutes each day to consider the things that make you the most happy and fulfilled, you can discover or re-discover what you want your daily life to be like. When we put pen to paper, it can become a record of where we are right now. It is often therapeutic to go back through journals because our growth is made visible. You will find yourself thinking more clearly, making decisions more deliberately and feeling more in control over your daily life when you take only a few minutes daily to journal. The prompts were designed to be beneficial for the writer new to journaling and the experienced journal writer. This eBook is written as a companion piece for the pending book project "The Inner Peace Prescription" also by Brenda Winkle. Brenda Winkle writes, "My mission is to spread love and light far and wide. Love and light literally saved my life...more than once. But I'll get to that in a minute.Like you, I am lots of different things. I am a mom, daughter, sister, and friend. I'm a lifelong teacher and musician, an inspired writer, a dedicated yogi, a committed student of meditation with 18 years of practice, a passionate photographer, an empath and an energy and spiritual healer.The path to where I am was not straight and narrow. It's full of twists and turns! One of the most difficult situations in my life was one of my most influential teachers. I was in a marriage to someone I dearly loved, but my marriage was abusive. In 2007, with the help and support of a loving network of friends and family, I garnered the courage to leave. I left my marriage with 2 suitcases and my daughter and moved into a domestic violence shelter. At first, I focused on healing from abuse induced PTSD, starting over, and learning to rely on myself.Once I got back on my feet, I've made it my mission to empower other people - especially women - to step into their own personal power. My biggest desire is to sow hope that we can heal and that each of us can live life to our highest purpose. We can all create a life we love and can be proud of - no matter where we start or what we have been through. And that's how http: //brendawinkle.com came to be!!I offer a blog designed to help you rely on spiritual principles and your own inner guide. If you have decided to subscribe, you'll have access to a weekly digest of all of the posts along with a calendar of upcoming events. AND subscriber only content like meditations and journal prompts."For much more including fee content, visit http: //brendawinkle.com.

Download or read book The Almanack Of Naval Ravikant written by Eric Jorgenson and published by Harper Collins. This book was released on 2021-09-30 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: GETTING RICH IS NOT JUST ABOUT LUCK; HAPPINESS IS NOT JUST A TRAIT WE ARE BORN WITH. These aspirations may seem out of reach, but building wealth and being happy are skills we can learn. So what are these skills, and how do we learn them? What are the principles that should guide our efforts? What does progress really look like? Naval Ravikant is an entrepreneur, philosopher, and investor who has captivated the world with his principles for building wealth and creating long-term happiness. The Almanack of Naval Ravikant is a collection of Naval's wisdom and experience from the last ten years, shared as a curation of his most insightful interviews and poignant reflections. This isn't a how-to book, or a step-by-step gimmick. Instead, through Naval's own words, you will learn how to walk your own unique path toward a happier, wealthier life.

Download or read book Steps to Finding Inner Peace and Happiness written by Mike McCallister and published by . This book was released on 2021-03-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are About To Discover How To Find Inner Peace And Happiness Even In The Midst Of The Chaos In Today's Hectic Life!Are you tired of living with a bleak heart? Here's how you can achieve lasting happiness and inner peace in simple steps!Why is it so difficult to find inner peace and happiness?Most of us ask ourselves this question every single day, tired and angered by the difficulty we have to go through day after day to slow down and lighten up our emotional burden (before failing to do so- yet again). We walk around with negative energy and struggle to understand why we're so miserable, and to some of us, that's the kind of life we consider "normal".No matter what you've been through, or what pile of mess you're in right now, there are steps you can take to get there, and these are covered quite impeccably in this book.It will teach you:+ The essence of inner peace; what it means to be in an active state of contentment+ How the racing mind is disrupting your quality of life+ How inner peace improves your life+ How to know and embrace who you are; accept yourself and find your core values+ How to find your genuine desires and set meaningful goals; how to find your vision and mission in life+ How to set and achieve goals+ The importance of decluttering your space, your mind, and getting rid of toxic people+ How to nurture gratitude, live life and seize the moment, practice accountability, positivity, forgiveness, live for yourself and spread kindness and happiness...And so much more!

Download or read book Hear Yourself written by Prem Rawat and published by HarperCollins. This book was released on 2021-09-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller “Rawat’s deep wisdom is a breath of fresh air; Hear Yourself gives the gift of peace and gratitude in a time we sorely need it.”—Ian Morgan Cron, author of The Story of You and co-author of The Road Back to You “Hear Yourself invites us to take a journey from the outside world we live in everyday to the world of peace within us. I highly recommend this inspiring book to anyone ready to take that journey.”—Bill McCarthy, Founder and President of The Unity Foundation The renowned teacher and author of the internationally bestselling Peace Is Possible shows us how to quiet the noise of our busy lives to hear our own unique authentic voice—the source of peace. The cacophony of modern life can be deafening, leaving us feeling frazzled and uneasy. In this warm, wise book, Prem Rawat teaches us how to turn down the noise to “hear ourselves”—to listen to the subtle song of peace that sings inside each of us. Once we learn to truly “hear ourselves” and the voice of peace within, then we can hold on to that as we face all the noise of the world. The culmination of a lifetime of study, Hear Yourself lays out the crucial steps we can use to focus on the voice within. Take a walk in nature and listen for the sounds of harmony, Prem Rawat suggests, or set aside a few minutes each day to feel gratitude, which comes from the core of our being. He challenges us to embrace our thirst for peace and let go of expectations for how it should feel. With one straightforward yet deeply profound question, he helps us to focus—to be present: Am I conscious of where I am today and what I want to experience in this world?” If we allow ourselves to listen, what we hear is the extraordinary miracle of existence—an experience that transforms our relationship to life and everything in it. Packed with powerful insights and compelling stories, Hear Yourself introduces readers to an ancient line of practical wisdom that enlightens us to a simple way to listen. By doing so, Prem Rawat reveals, we can “profoundly change our understanding of ourselves, those around us, and our lives.”

Download or read book Find Who You Are Meant to Be written by Steven Schuster and published by Vdz. This book was released on 2019-08-22 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve your deepest desires, goals, and dreams. Learn exactly what are you capable of. Ignorance is not bliss when it comes to self-knowledge. Not understanding who you are and your strengths and weaknesses can hurt you and your relationships― even your success in life. Discover who you are and why you're stuck in the same rut. The fastest route to success is to know yourself, inside and out. With changes you can start making today, Find Who You Are Meant To Be will help you find who you really are by asking you insightful questions you would never have asked on your own. It will pave the way to be more self-aware, compassionate, and wise. Simply by asking the right questions, you can find solutions to improve your career, relationships, and even yourself as a person. Learn the most effective and profound self-discovery practices, based on psychology research and life coaching experience. Read this book to uncover your true potential and change your life for the better. - How to find and bring out your innate strengths, - How to diversify your identity for a greater sense of security, - How to divide lifelong success into small, daily tasks, - The shortest way to discover your most important goals. Find Who You Are Meant To Be helps you find your own way to happiness. - Why pain leads to success and how to endure it, - How to make the best decisions for short and long term success, - The psychology behind the fear to change, - Key takeaways at the end of each chapter for easier learning, - How to fail with grace. Break free from reactive behaviors and make better decisions based on self-knowledge. - Live a well-balanced, fulfilled life, - Wake up every day grateful and excited to see what lies ahead, - Know what, when, and how to improve in you for maximum results, - Become a role model instead of looking for one, - Life lessons from each decade of my life to harness the most benefits of the life stage you are currently in. This book will help you nurture your personality, creativity, and self-awareness. It will show you how to keep your values and identity amidst the confusion and chaos of today's unrealistic expectations. The book will help you to get to know your true self, what your strengths are, how to appreciate the world around you, and achieve your dreams. When you get deeper self-knowledge, you won't be able to just wait for things to happen in your life. You'll be in control to shape your destiny and enhance the quality of your life. Action is required to improve. With more self-knowledge, you'll be able to identify faster what's going wrong with your life, where you need to change, and how to make that change happen. Change for the better in your relationships, career, health, finances, and every aspect of your life.

Download or read book No More Regrets written by Marc Muchnick and published by ReadHowYouWant.com. This book was released on 2011-08-18 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do we have regrets - and what can we do about it? We all want to live a life without regrets. Whenever we do something we wish we hadn't - or don't do something we wish we had - we vow it won't happen again. But why do we have regrets in the first place? Because we become prisoners of habit and circumstance, we take people in our lives for granted and fail to be true to ourselves. We stop growing and learning, become self - absorbed and judgmental, and lose touch with our innate goodness. Inspired by his final conversation with a dying friend, Marc Muchnick's No More Regrets! is specifically designed to help you avoid these pitfalls. Just one or two of the thirty ways to greater happiness and meaning outlined here could potentially change your life. Muchnick's suggestions are straightforward, thoughtful, and easy to implement - often just a matter of shifting perspective and seeing the world differently. He illustrates each with a moving personal story and includes a ''No More Regrets! Game Plan'' tool to help you banish regret from your life forever.

Download or read book Find Inner Peace Within Yourself written by Shona Moreen and published by Createspace Independent Publishing Platform. This book was released on 2016-09-05 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inner Peace - everyone wants it but so few get to truly experience it in their lives. We all want to know how to find inner peace but seldom realize the answer lies within us. No one can help you but yourself. Only you can achieve inner peace by truly understanding yourself, your world and being honest with yourself. They say writing about your feelings, your understanding about yourself is therapeutic and the first step in achieving inner peace. This is exactly what this interactive journal "How to Find Inner Peace within Yourself" is all about. It asks you a series of questions that you need to answer honestly after careful thought. No need to write elaborate answers. Just simple answers will do as long as it is honest. As you write, you will feel a sense of understanding and find something in yourself that you may have not experienced before. To be honest, these questions are something that I had to ask myself when I myself was struggling to find inner peace and after writing down everything I did experience some sense of tranquility. I would not say I have complete inner peace within myself at the moment but at least I understand myself better and what is standing in the way to feel true bliss. I hope this journal helps anyone reading it as much as it helped me and do not worry if certain questions cannot be answered right away. You may need to revisit some of the questions but in the end, it will be your personal journey to finding inner peace within yourself.

Download or read book Solve for Happy written by Mo Gawdat and published by Simon and Schuster. This book was released on 2017-03-21 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.

Download or read book Inner Peace and Happiness written by Jeremiah T. Robinson and published by Createspace Independent Publishing Platform. This book was released on 2016-03-07 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: This short book will teach you on How to find Inner Peace and Mindfulness!Works of Paul Chek inspired me to write this book. I hope to show readers there is a purpose to life, and that it is the lessons we are learning in our everyday lives that give our life this purpose. I also feel there is something happening to the planet at this time and we are privileged to be here. We are being guided and helped in many ways which have not previously been open to us. As more and more people take an interest in matters which are 'not of this world', the purposes of our true existence will come more into focus. In this book You'll learn...* How Feel Love towards self and the others* How to let go of Your limiting beliefs* How To achieve Greatness with peace of mind* Meditation and various Meditation Techniques* Everything about your perception and beauty in our World* How To Breath Properly* About Essential Vitamins and Minerals and How to get them NATURALLY* About Nutrition and how it affects Your mental health* Why Healthy Fats are Essential* About Lifestyle changes and my people have dysfunctional lifestyle* Meditation and alone time* Importance of HydrationAnd much more..... Paul Chek's books inspired me to write about this topic. tags: mindfulness solution, zen mind, zen, mindfulness, limiting beliefs, inner peace, health and spirituality, paul chek, new age beliefs, new age mindset, happiness and prosperity

Download or read book Know Thyself written by Dylan Watson and published by Dylan Watson. This book was released on 2022-12-18 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: When I look at this world and all of the people in it, I see so much potential and greatness in every single one of you, those who are gone and are currently on their way. But what I don't see is people that see that for themselves. In fact, I see the complete opposite. People look down upon themselves to the point that they do something that affects everyone around them. We're seriously living in a time where mental issues are affecting the majority of us. Something needs to be done. We spend the majority or all of our time here performing below our true capabilities. We're all on borrowed time and pretty soon we'll have to pay it back. So every second that goes by why not be your best, no, greatest self. First that starts with not only gaining a better understanding about yourself, but also to truly trust and believing in yourself. I understand pride is something we all have, but this guidance will help you all more than you may believe.

Download or read book The Power of Stillness written by Jacob Z. Hess and published by . This book was released on 2019-12-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: