Download or read book Kilted Yoga written by Finlay Wilson and published by Yellow Kite. This book was released on 2017-10-19 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM THE VIRAL YOGA STAR - 43 MILLION VIEWS IN JUST FIVE DAYS Yoga as it's never been seen before! 'Yoga can feel elitist but the book does not alienate. Partly because of its gentle humour, and partly because the language does not assume any knowledge of terms or sequences. It's straightforward and to the point. And the scenery beats a sterile yoga studio.' - Evening Standard 'Apparently there is something about the recipe of beards, kilts, butts and the Scottish highlands that just works.' - Finlay Wilson 'Yoga and kilts in a Perthshire forest has proved to be just what the world was waiting for.' - BBC Get ready to lose yourself in the wilds of Scotland and reconnect with the natural world in this gorgeous little book that will make you look at yoga in a whole new way - kilt optional! After recovering from an accident, Finlay Wilson found yoga was the best way to rebuild his strength. Now a qualified yoga instructor himself, he's decided to bring a modern take to this ancient practice. Feast your eyes on his yoga moves and discover why his Kilted Yoga video became an instant global sensation. This beautiful book is both dramatic and inspirational, but also tongue in cheek, quirky and funny. Finlay introduces you to the fundamentals of yoga through four progressive sequences to help you develop your practice. Combining stunning photography of the Scottish highlands with practical advice, Kilted Yoga is the inspiration you've been waiting for - join the movement here. Check out the video that went viral: www.facebook.com/BBCScotland/videos/1085403278236761

Download or read book Kilted Yoga written by Finlay Wilson and published by Yellow Kite. This book was released on 2019-04-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM THE VIRAL YOGA STAR - 43 MILLION VIEWS IN JUST FIVE DAYS Yoga as it's never been seen before! 'Yoga can feel elitist but the book does not alienate. Partly because of its gentle humour, and partly because the language does not assume any knowledge of terms or sequences. It's straightforward and to the point. And the scenery beats a sterile yoga studio.' - Evening Standard 'Apparently there is something about the recipe of beards, kilts, butts and the Scottish highlands that just works.' - Finlay Wilson 'Yoga and kilts in a Perthshire forest has proved to be just what the world was waiting for.' - BBC Get ready to lose yourself in the wilds of Scotland and reconnect with the natural world in this gorgeous little book that will make you look at yoga in a whole new way - kilt optional! After recovering from an accident, Finlay Wilson found yoga was the best way to rebuild his strength. Now a qualified yoga instructor himself, he's decided to bring a modern take to this ancient practice. Feast your eyes on his yoga moves and discover why his Kilted Yoga video became an instant global sensation. This beautiful book is both dramatic and inspirational, but also tongue in cheek, quirky and funny. Finlay introduces you to the fundamentals of yoga through four progressive sequences to help you develop your practice. Combining stunning photography of the Scottish highlands with practical advice, Kilted Yoga is the inspiration you've been waiting for - join the movement here. Check out the video that went viral: www.facebook.com/BBCScotland/videos/1085403278236761

Download or read book Wild Kilted Yoga written by Finlay Wilson and published by Yellow Kite. This book was released on 2021-11-04 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Viral Scottish yoga star Finlay Wilson is back with Wild Kilted Yoga. Get ready for more tartan, more dramatic scenery and more tips and tricks to make your yoga practice extra special. This beautiful book features four special yoga sequences that can be done alone, plus a bonus fun sequence for couples to do together. Finlay's book will take you on a journey through some of Scotland's most stunning locations and will leave you feeling zen and grounded. Building on the foundations of yoga from his bestselling first book, Kilted Yoga, Finlay guides you through unique yoga sequences which are suitable for all levels: strong heat-building poses for Fire, flowing and graceful movements for Water, steady and grounded poses for Earth, and lightness and poise for Air. All you have to do is enjoy the stunning photography, feel at one with nature and roll out your yoga mat - kilt optional! 'Yoga and kilts in a Perthshire forest has proved to be just what the world was waiting for.' - BBC

Download or read book 101 Men in Kilts written by and published by . This book was released on 2017-10-24 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Kilted Coaches written by Stephen Clarke (life coach) and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Who needs a gym when you have Scotland? We all have goals, ambitions and dreams, but How do you overcome the obstacles you find in the way? How do you kick your negativity to the kerb? How do you become who you want to be? BY STICKING TO THE DAMN PLAN. With hundreds of videos, thousands of followers and millions of views, The Kilted Coaches, Stephen Clarke and Rab Shields, are no strangers to living their lives in high definition. But now they reveal how to become HD in every aspect of your life: bigger, louder, more colourful than ever, and unmistakeably you. In a characteristically Scottish blend of advice and banter, The Kilted Coaches channel their years of experience as life coaches and weight loss experts into bite-sized nuggets of advice designed to build confidence, positivity and ultimately that elusive future self. Always down to earth (sometimes very literally), they demonstrate that whoever you are, wherever you are, you can win each day. In fact, we're all just folk with our own lives and commitments, and every step towards health and happiness is a success. So, stick to the plan and win your life - even if you don't have a kilt (but it helps)"--Publisher's description.

Download or read book From Wolf to Woof written by Hudson Talbott and published by Penguin. This book was released on 2016-04-12 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It's hard to imagine the child—story-lover or fact-lover, dog-lover or not—who would not be drawn in by this book."—The New York Times Book Review How did dog become man’s best friend? Dogs come in such a variety of shapes, sizes, and breeds, that it is hard to believe that they all have a common ancestor--the wolf! Hudson Talbott takes readers on a fascinating journey through history to see how wolves’ relationships with humans sparked their development into the dogs we know and love today. Striking paintings, from an adorable wolf pup to a wide range of modern-day dog breeds, illustrate this insightful story of teamwork and friendship. Through the eyes of a prehistoric boy and a lone wolf pup, we see how the bond between our ancestors and these wild animals may have developed. Starting as enemies competing for food, the wolf and the boy realize that they’ll eat better and be safer if they team up. Over time, others catch on, and as many of the wolves become more domesticated, the humans breed them for skills like hunting, herding, pulling, and rescuing. And today, there are more breeds of dog than of any other animal, all thanks to this relationship that started so long ago.

Download or read book The Night Gate written by Peter May and published by riverrun. This book was released on 2021-03-18 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE 12 MILLION COPY BESTSELLING AUTHOR OF THE LEWIS TRILOGY AND THE CHINA THRILLERS AWARD WINNING AUTHOR OF THE CWA DAGGER IN THE LIBRARY 2021 'Enzo MacLeod is one of the most unusual crime solvers I have ever met.' BookBrowse 'No one can create a more eloquently written suspense novel than Peter May.' New York Journal of Books In a sleepy French village, the body of a man shot through the head is disinterred by the roots of a fallen tree. A week later a famous art critic is viciously murdered in a nearby house. The deaths occurred more than seventy years apart. Asked by a colleague to inspect the site of the former, forensics expert Enzo Macleod quickly finds himself embroiled in the investigation of the latter. Two extraordinary narratives are set in train - one historical, unfolding in the treacherous wartime years of Occupied France; the other contemporary, set in the autumn of 2020 as France re-enters Covid lockdown. And Enzo's investigations reveal an unexpected link between the murders - the Mona Lisa. Tasked by the exiled General Charles de Gaulle to keep the world's most famous painting out of Nazi hands after the fall of France in 1940, 28-year-old Georgette Pignal finds herself swept along by the tide of history. Following in the wake of Da Vinci's Mona Lisa as it is moved from château to château by the Louvre, she finds herself just one step ahead of two German art experts sent to steal it for rival patrons - Hitler and Göring. What none of them know is that the Louvre itself has taken exceptional measures to keep the painting safe, unwittingly setting in train a fatal sequence of events extending over seven decades. Events that have led to both killings. The Night Gate spans three generations, taking us from war-torn London, the Outer Hebrides of Scotland, Berlin and Vichy France, to the deadly enemy facing the world in 2020. In his latest novel, Peter May shows why he is one of the great contemporary writers of crime fiction. LOVED THE NIGHT GATE? Read the first book in the acclaimed China Thrillers, THE FIREMAKER LOVE PETER MAY? Order his thrilling standalone, A SILENT DEATH

Download or read book The Diary of a Bookseller written by Shaun Bythell and published by Melville House. This book was released on 2018-09-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A WRY AND HILARIOUS ACCOUNT OF LIFE AT A BOOKSHOP IN A REMOTE SCOTTISH VILLAGE "Among the most irascible and amusing bookseller memoirs I've read." —Dwight Garner, The New York Times "Warm, witty and laugh-out-loud funny..." —The Daily Mail The Diary of a Bookseller is Shaun Bythell's funny and fascinating memoir of a year in the life at the helm of The Bookshop, in the small village of Wigtown, Scotland—and of the delightfully odd locals, unusual staff, eccentric customers, and surreal buying trips that make up his life there as he struggles to build his business . . . and be polite . . . In this wry and hilarious diary, he tells us the trials and tribulations of being a small businessman; of learning that customers can be, um, eccentric; and of wrangling with his own staff of oddballs. And perhaps none are quirkier than the charmingly cantankerous bookseller Bythell himself turns out to be. Slowly, with a mordant wit and keen eye, Bythell is seduced by the growing charm of small-town life, despite—or maybe because of—all the peculiar characters there.

Download or read book Yoga Nidra written by Kamini Desai and published by Lotus Press. This book was released on 2017-03 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transfomration happens from beyon the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for breater metnal and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.

Download or read book The Making of Outlander The Series written by Tara Bennett and published by Delacorte Press. This book was released on 2019-10-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: See how the story of Jamie Frasier and Claire Beauchamp Randall comes to life on the screen with this official, photo-filled companion to the third and fourth seasons of the hit Starz television series based on Diana Gabaldon’s bestselling Outlander novels. From its very first episode, the Outlander TV series transported its viewers back in time, taking us inside the world of Diana Gabaldon’s beloved series. From the Scottish Highlands, to the courts of Versailles, to the shores of America, Jamie and Claire’s epic adventure is captured in gorgeous detail. Now, travel even deeper into the world of Outlander with this must-have insider guide from New York Times bestselling author and television critic Tara Bennett. Picking up where The Making of Outlander: Seasons One & Two left off, this lavishly illustrated collectors’ item covers seasons three and four, bringing readers behind the scenes and straight onto the set of the show. You’ll find exclusive interviews with cast members, including detailed conversations with Caitriona Balfe and Sam Heughan (on-screen couple and real-life friends), as well as the writers, producers, musicians, costume designers, set decorators, technicians, and more whose hard work and cinematic magic brings the world of Outlander to life on the screen. Every page features gorgeous photographs of the cast, costumes, and set design, including both official cast photography and never-before-seen candids from on set. The Making of Outlander: Seasons Three & Four is the perfect gift for the Sassenach in your life—and the only way to survive a Droughtlander!

Download or read book Yoga written by B. K. S. Iyengar and published by DK Publishing (Dorling Kindersley). This book was released on 2014-01-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to Iyengar Yoga. It features colour step-by-step photographs of yoga poses demonstrating Iyengar Yoga.

Download or read book Breathwork written by Andrew Smart and published by Chronicle Books. This book was released on 2020-05-19 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions. • Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing • Teaches simple-to-follow breathing exercises that you can do on your own • Unintimidating and highly accessible to beginners With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity. All you need is your breath to foster health and happiness. • The perfect book for anyone seeking simple self-care techniques to help for their mind, body, and spirit • A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga • Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown

Download or read book B is for Bagpipes written by Eve Begley Kiehm and published by Sleeping Bear Press. This book was released on 2010-11-05 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: What country is made up of 95 islands, invented the game of golf, and raised a warrior worthy of the name "Braveheart"? Welcome to Scotland! In B is for Bagpipes: A Scotland Alphabet, Scottish native Eve Begley Kiehm gives an A-Z tour of the country that may be small in size but a giant in history and rich in tradition. Kick up your heels at a Highland dance, visit the statue of Greyfriar's Bobby as he stands guard near his master's grave, and finally dig into a dish of haggis with a side helping of "tatties and neeps." From the splendors of capital city Edinburgh to the stories of Robert Louis Stevenson to the gloomy waters of Loch Ness and its lonely "Nessie," the treasures of Scotland are revealed. Colorful artwork captures the proud spirit of its landscape and culture.Eve Begley Kiehm was born in Bridge of Allan, Scotland. She has a master's degree in Scottish History and Literature from Glasgow University and an early childhood education certification from the University of Toronto. Her books about Scotland include a YA historical adventure novel. Eve lives in the San Diego area. Alexa Rutherford lives in Edinburgh, Scotland. She has illustrated many books for UK publishers and a handful of US publishers, as well as US children's magazines.

Download or read book Creative Pep Talk written by Andy J. Miller and published by Chronicle Books. This book was released on 2017-04-04 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every artist needs a little pep talk now and then. An inspiring tool and beautiful art book in one, Creative Pep Talk offers illustrated words of wisdom from 50 of today's leading creative professionals. With full-color, typographic prints and explanatory statements from a host of creative luminaries—including Aaron James Draplin, Oliver Jeffers, Lisa Congdon, Mike Perry, and many others—this volume encourages artists to stay excited, experiment boldly, and conquer fear. "Create curiosity," "Learn to say no," and "If you can't be good, be different" are just a few of the motivational maxims in this visually rich collection that's perfect for students, designers, artists, and creatives at any stage in their careers.

Download or read book Raiders written by Alan Eisenstock and published by Macmillan. This book was released on 2012-11-13 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: The official companion book to the hit feature-length documentary, Raiders!: The Story of the Greatest Fan Film Ever Made, in theaters and on video on demand June 27th 2016 In 1982, in Ocean Springs, Mississippi, Chris Strompolos, eleven, asked Eric Zala, twelve, a question: "Would you like to help me do a remake Raiders of the Lost Ark? I'm playing Indiana Jones." And they did it. Every shot, every line of dialogue, every stunt. They borrowed and collected costumes, convinced neighborhood kids to wear grass skirts and play natives, cast a fifteen-year-old as Indy's love interest, rounded up seven thousand snakes (sort of), built the Ark, the Idol, the huge boulder, found a desert in Mississippi, and melted the bad guys' faces off. It took seven years. Along the way, Chris had his first kiss (on camera), they nearly burned down the house and incinerated Eric, lived through parents getting divorced and remarried, and watched their friendship disintegrate. Alan Eisenstock's Raiders! is the incredible true story of Eric Zala and Chris Strompolos, how they realized their impossible dream of remaking Raiders of the Lost Ark, and how their friendship survived all challenges, from the building of a six-foot round fiberglass boulder to the devastation of Hurricane Katrina.

Download or read book Into Thin Air written by Cindy Miles and published by Penguin. This book was released on 2007 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moments away from finally becoming mortal, twelfth-century Welsh warrior Gawan discovers that the higher-ups have different plans for him when he meets his destiny in the form of a beautiful woman with a strange accent who needs his help in remembering her past. Original.

Download or read book The Bertie Project written by Alexander McCall Smith and published by Anchor. This book was released on 2017-02-07 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our beloved cast of characters are back, as are the joys and trials of life at 44 Scotland Street in this latest installment of Alexander McCall Smith’s delightfully charming series. Bertie’s mother, Irene, returns from the Middle East to discover that, in her absence, her son has been exposed to the worst of evils—television shows, ice cream parlors, and even unsanctioned art at the National Portrait Gallery. Her wrath descends on Bertie’s long-suffering father, Stuart. But Stuart has found a reason to spend more time outside of the house and seems to have a new spring in his step. What does this mean for the residents of 44 Scotland Street? The winds of change have come to the others as well. Angus undergoes a spiritual transformation after falling victim to an unexpected defenestration. Bruce has fallen in a rather different sense for a young woman who is determined to share with him her enthusiasm for extreme sports. Matthew and Elspeth have a falling out with their triplets’ au pair, while Big Lou continues to fall in love with her new role as a mother. And as Irene resumes work on what she calls her Bertie Project, reinstating Bertie’s Italian lessons, yoga classes, and psychotherapy, Bertie begins to hatch a project of his own—one that promises freedom.