Download or read book Kids Football Fitness written by Simon Thadani and published by Bloomsbury Publishing. This book was released on 2015-12-10 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kids' Football Fitness introduces a brand-new concept for children's football training, providing building blocks for a carefully structured, target-based programme of coaching, conditioning and nutrition for kids aged 7 to 16, with the aim of improving young players' fitness for football. Programmes and drills are especially designed for specific age groups, taking into account young players' differing stages of growth and development. Basic skills, strength work, speed work, stamina work and nutrition are all covered, with advice on developing a coherent programme to get the best results over a season. With tips and case studies from a range of professional players, coaches and nutritionists to back up the relevant information, and with clear and concise illustrations for all of the drills, Kids' Football Fitness is the kids' football training bible, whether you coach professional academy trainees or an after-school kids' club.
Download or read book Football Training written by Stack Media and published by Triumph Books (IL). This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides an inside look at football workouts, together with instructions and advice from ten of pro football's most prolific and well-conditioned players and their coaches.
Download or read book Athletic Fitness for Kids written by Scott B. Lancaster and published by Human Kinetics Publishers. This book was released on 2008 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, here is a conditioning program designed to fully develop a young athlete's physical skills without dropout, injury, or burnout. Athletic Fitness for Kidsenhances athletic skills for young athletes using a fun, self-directed, and self-tested system. Gamelike activities help young athletes develop seven key sport skills: -Flexibility -Coordination -Balance -Stamina -Strength -Speed -Agility Athletic Fitness for Kidsincludes drills, games, and exercises that cross over with popular sports such as baseball, basketball, football, hockey, lacrosse, soccer, and tennis. Sport-specific drill suggestions are also included. Developed by Scott Lancaster, founder and CEO of Youth Evolution Sports, and Radu Teodorescu, fitness adviser, Athletic Fitness for Kidswill maximize athletic potential and open doors to a lifetime of fitness and sport participation.
Download or read book The Strong Female Athlete written by Erica Suter MS and published by . This book was released on 2021-12-06 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.
Download or read book Strength Training for Football written by Jerry Palmieri and published by Human Kinetics Publishers. This book was released on 2019 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength Training for Football will help you create a football-specific resistance training program to optimize strength for athletes in all positions--linemen, tight ends, fullbacks, linebackers, wide receivers, running backs, defensive backs, quarterbacks, kickers, and punters.
Download or read book Play Football Like a Pro written by Matt Doeden and published by Capstone. This book was released on 2010-07 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Provides instructional tips on how to improve one's football skills, including quotes and advice from professional coaches and athletes"--Provided by publisher.
Download or read book 101 Youth Football Coaching Sessions written by Tony Charles and published by A&C Black. This book was released on 2013-08-30 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first volume of the popular 101 Youth Football Coaching Sessions, part of the 101 Drills series and accompanied by 101 Youth Football Coaching Sessions Volume 2. The culmination of years of experience, this manual outlines comprehensive training sessions for young footballers, including warm-ups, skills training, games and final practice drills. Fun, educational and challenging, each session contains information on equipment needed, space required and how to organise the players. Ideal for teachers or coaches who are looking for a fully planned session, this contains everything you need to build up the skills of young players and ensure they have fun and remain safe.
Download or read book The Football Fitness Bible written by Matchfit Conditioning and published by . This book was released on 2020-08-11 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Developing Youth Football Players written by Horst Wein and published by Human Kinetics. This book was released on 2007 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Author Horst Wein provides more than 150 games, corrective exercises and competitions for players aged 7 to 14. Based on the internationally renowned Football Development Model, training and coaching methods are divided into four levels, resulting in the best age-appropriate coaching resource available. From fundamental skills and goal-keeping to tactics and game intelligence, Developing Youth Football Players covers it all with clear writing and colourful illustrations, making it easy to incorporate each lesson into your programme."--Jacket.
Download or read book Youth Strength Training written by Avery D. Faigenbaum and published by Human Kinetics Publishers. This book was released on 2009 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUPERANNO Leading experts Avery Faigenbaum and Wayne Westcott guide you in developing safe, effective, and enjoyable training programs for ages seven to eighteen. Advice will help kids safely develop a strong musculoskeletal system that can help them improve their health and fitness and also withstand the rigors of sport participation. Includes the most up-to-date information in the areas of nutrition, hydration, and recovery to maximize the effects of strength training and minimize the risks of overtraining. Original.
Download or read book Youth Academy Training Program U5 U8 New Methodology from Italian Serie A Coaches written by Mirko Mazzantini and published by Soccertutor.com Limited. This book was released on 2013-06 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soccer Italian Style coaches Mirko Mazzantini (AFC Fiorentina) and Simone Bombardieri (Empoli FC) are both professional academy coaches and in this book demonstrate their brand new training program for U5-8 year olds. This book contains their detailed philosophy and methodology to train technique, individual tactics, motor skills and coordination, as well as 20 full sessions (100 practices).
Download or read book Dutch Academy Football Coaching U12 13 Technical and Tactical Practices from Top Dutch Coaches written by and published by Soccertutor.com Limited. This book was released on 2015-05-20 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Perfect Pass written by S. C. Gwynne and published by Simon and Schuster. This book was released on 2016-09-20 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: An “excellent sports history” (Publishers Weekly) in the tradition of Michael Lewis’s Moneyball, award-winning historian S.C. Gwynne tells the incredible story of how two unknown coaches revolutionized American football at every level, from high school to the NFL. Hal Mumme spent fourteen mostly losing seasons coaching football before inventing a potent passing offense that would soon shock players, delight fans, and terrify opposing coaches. It all began at a tiny, overlooked college called Iowa Wesleyan, where Mumme was head coach and Mike Leach, a lawyer who had never played college football, was hired as his offensive line coach. In the cornfields of Iowa these two mad inventors, drawn together by a shared disregard for conventionalism and a love for Jimmy Buffett, began to engineer the purest, most extreme passing game in the 145-year history of football. Implementing their “Air Raid” offense, their teams—at Iowa Wesleyan and later at Valdosta State and the University of Kentucky—played blazingly fast—faster than any team ever had before, and they routinely beat teams with far more talented athletes. And Mumme and Leach did it all without even a playbook. “A superb treat for all gridiron fans” (Kirkus Reviews, starred review), The Perfect Pass S.C. Gwynne explores Mumme’s leading role in changing football from a run-dominated sport to a pass-dominated one, the game that tens of millions of Americans now watch every fall weekend. Whether you’re a casual or ravenous football fan, this is “a rousing tale of innovation” (Booklist), and “Gwynne’s book ably relates the story of that innovation and the successes of the man who devised it” (New York Journal of Books).
Download or read book Complete Conditioning for Soccer written by Ryan Alexander and published by Human Kinetics. This book was released on 2020-06-25 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: The future of soccer conditioning has arrived. With content ranging from how to properly develop speed, strength, power, and agility in players at all levels to unique position-specific training guidelines and detailed return-to-play protocols, Complete Conditioning for Soccer is a real game changer. Training protocols and progressions, complete with schematics of on-field conditioning drills, guide conditioning for players from youth to professional levels. Field players of every position will increase strength to dribble through traffic. Forwards will pack more power into shots on goal. Central midfielders will improve quickness and agility to find open passing lanes and evade opponents. Goalkeepers will develop the explosiveness to cover the width of the goal to make that save. Emphasizing player movement and conditioning needs for the long term, you will learn the positional and seasonal demands that directly impact player development and performance and discover the significant differences between playing styles, positions, levels of play, and genders. To keep players game-ready, you’ll find detailed information on avoiding some of the most common soccer injuries as well as step-by-step, position-specific training protocols for players returning from injury. Written by Ryan Alexander, the director of sports science for Atlanta United Football Club (MLS), Complete Conditioning for Soccer takes the process of physical preparation for soccer to a whole new level.
Download or read book Football Conditioning A Modern Scientific Approach written by Adam Owen Ph D and published by Soccertutor.com Limited. This book was released on 2016-08-10 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this Part 1 we analyse the Distance and Intensity of Running, Physiological Demands of Football and Injuries and Prevention Techniques. We then present Speed & Agility Training Drills, Warm Up Drills & Injury Prevention, Strength and Conditioning Exercises. The 2nd book in this set focuses on Periodization, Seasonal Training & Small Sided Games
Download or read book Aerobic and Anaerobic Training in Soccer written by Jens Bangsbo and published by . This book was released on 2007 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Children and Sports Training written by Józef Drabik and published by Stadion Publishing Company, Incorporated. This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to develop coordination and physical skills in young athletes.
