Download or read book Write Your Worries Away a Journal to Write about Your Worries written by Stacey Ventimiglia and published by . This book was released on 2019-10-09 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Write Your Worries Away is a worry journal for kids, designed by a kid! Created with the help of my 8-year-old daughter, this anxiety journal for kids will help open communication and create a safe space for you both to work through the challenges of anxiety. Do you feel like your kid is missing out because they worry so much? Do you want to help your child worry less and enjoy more? Do you want to be able to enjoy more activities and events without the added stress? Do you need help helping your child work through their anxious feelings? Spend 20 minutes at the end of each day writing, drawing and talking about the day's worries and developing a strategy to talk back to the worry bullies. Each page includes the following prompts as my daughter outlines in the opening pages: "Today I'm Feeling: Each page has these cool emojis on them! Use them to think about how you're feeling that day and circle the one that best matches your feelings. Sometimes we are having lots of feelings, so it's okay to pick more than one! My worries: Next, you can write down your worries or draw a picture of them. Or you can do both! Getting your worries out on paper will help you. Talking back to my worries: Once you've put your worries on paper I want you to tell your amygdala to stop trying to bully you and write down what you're going to say to that worry so it can't control you. I'm proud of myself for talking back to these worries: Lastly, it's important to be proud of yourself for using this journal and working hard to fight against your worries. Write down any worries that are in the past. If you don't have anything to write down here yet, don't worry. You will!" Check out our author page for more mindfulness journals for kids and adults!
Download or read book My Worry Book for Kids written by Ashley Fox and published by . This book was released on 2018-03-31 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your child process their worries through coloring, drawing, and journaling. In the My Worry Book for Kids you will find: - Kid friendly language - Whimsical design - A dozen pages with prompts to write down worries, thoughts, and feelings - 2 page spread to track coping strategies - Worry worksheets to work through worries in-the-moment - Lots of room to write, draw, color, journal, and work through feelings 67 Page Journal
Download or read book Anxiety Relief for Kids written by Bridget Flynn Walker and published by New Harbinger Publications. This book was released on 2017-11-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Just what the doctor ordered! A clear, concise, and practical guide to help parents help their children master their anxieties.” —Laurel J. Schultz, MD, MPH, community pediatrician at Golden Gate Pediatrics If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now to help your child face their fears and worries. Written by a psychologist and expert in childhood anxiety, this easy-to-use guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold. Anxiety Relief for Kids provides quick solutions based in evidence-based CBT and exposure therapy—two of the most effective treatments for anxiety disorders. You’ll find a background and explanation of the different types of anxiety disorders, in case you aren’t sure whether or not your child has one. You’ll also learn to identify your child’s avoidant and safety behaviors—the strategies your child uses to cope with their anxiety, such as repeatedly checking their homework or asking the same questions repeatedly—as well as anxiety triggers that set your child off. With this book, you’ll find a wealth of information regarding your child’s specific anxiety disorder and how to respond to it. For example, if your child has obsessive compulsive disorder (OCD), the skills you use to help them are different than other anxiety disorders. No matter your child’s specific symptoms or diagnosis, you’ll discover tailored interventions you can use now to help your child thrive. If your child has an anxiety disorder, simple, everyday activities can be a real challenge. The practical solutions in this book will help you deal with your child’s anxiety when it happens and restore balance and order to both your lives. What readers are saying: “I was surprised to learn how much of what I was doing as a parent was exacerbating (and not helping) our son's anxiety.” — Kath “This book does such a great job of explaining what anxiety is, the range of ways it can show up in kids (and/or adults) and how you can get it under control. ... The guidance laid out is priceless and will be beneficial to anyone suffering from anxiety.” — Jennifer “This is a very practical and informative book that will guide parents in helping their children suffering from anxiety or worry. ... Cognitive behavioral therapy is the backbone of Dr. Walker's approach and she makes the approach clear and accessible to non-professionals. A great addition to any parent’s bookshelf!” — Michael This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation— an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Download or read book What to Do When You Worry Too Much written by Dawn Huebner and published by American Psychological Association. This book was released on 2021-07-15 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.
Download or read book Freeing Your Child from Anxiety written by Tamar Chansky, Ph.D. and published by Harmony. This book was released on 2008-11-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is the number one mental health problem facing young people today. Childhood should be a happy and carefree time, yet more and more children today are exhibiting symptoms of anxiety, from bedwetting and clinginess to frequent stomach aches, nightmares, and even refusing to go to school. Parents everywhere want to know: All children have fears, but how much is normal? How can you know when a stress has crossed over into a full-blown anxiety disorder? Most parents don’t know how to recognize when there is a real problem and how to deal with it when there is. In Freeing Your Child From Anxiety, a childhood anxiety disorder specialist examines all manifestations of childhood fears, including social anxiety, Tourette’s Syndrome, hair-pulling, and Obsessive Compulsive Disorder, and guides you through a proven program to help your child back to emotional safety. No child is immune from the effects of stress in today’s media-saturated society. Fortunately, anxiety disorders are treatable. By following these simple solutions, parents can prevent their children from needlessly suffering today—and tomorrow. www.broadwaybooks.com From the Trade Paperback edition.
Download or read book Kids Anxiety Journal written by Melody Peace and published by . This book was released on 2019-08-30 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety Journal and Coloring Book Anxiety can be debilitating. This notebook offers a positive way to respond to the anxiety each of us encounters at one time or another. Often, when you write down what causes the anxiety, it becomes more manageable. An added benefit of this journal is the inclusion of coloring pages. Coloring not only has a calming effect over time, it generates a creative mindset. Features: 30 encouraging prompts with each prompt followed by two pages of blank lines on which you can pour out your response. 30 coloring pages; one page following each of the prompt responses. Product Description: 6x9 inches 91 pages Uniquely designed glossy cover Heavy Paper Ideas On How To Use This Planner Personal use Gift to friends, family members or colleagues dealing with anxiety.
Download or read book Anxious Kids Anxious Parents written by Lynn Lyons and published by Simon and Schuster. This book was released on 2013-09-03 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: With anxiety at epidemic levels among our children, Anxious Kids, Anxious Parents offers a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, independent, and happy. How do you manage a child who gets stomachaches every school morning, who refuses after-school activities, or who is trapped in the bathroom with compulsive washing? Children like these put a palpable strain on frustrated, helpless parents and teachers. And there is no escaping the problem: One in every five kids suffers from a diagnosable anxiety disorder. Unfortunately, when parents or professionals offer help in traditional ways, they unknowingly reinforce a child's worry and avoidance. From their success with hundreds of organizations, schools, and families, Reid Wilson, PhD, and Lynn Lyons, LICSW, share their unconventional approach of stepping into uncertainty in a way that is currently unfamiliar but infinitely successful. Using current research and contemporary examples, the book exposes the most common anxiety-enhancing patterns—including reassurance, accommodation, avoidance, and poor problem solving—and offers a concrete plan with 7 key principles that foster change. And, since new research reveals how anxious parents typically make for anxious children, the book offers exercises and techniques to change both the children's and the parental patterns of thinking and behaving. This book challenges our basic instincts about how to help fearful kids and will serve as the antidote for an anxious nation of kids and their parents.
Download or read book The Anxiety Journal written by Corinne Sweet and published by Pan Macmillan. This book was released on 2017-05-04 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated, practical journal to help combat anxiety, wherever you are. Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.
Download or read book The Anxiety Cure for Kids written by Elizabeth DuPont Spencer and published by John Wiley & Sons. This book was released on 2003-09-10 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comforting, practical guide to helping your child deal with anxiety Fear, worry, stomach pains, self-doubt-- these are all classic symptoms of anxiety in children and teenagers. Anxiety affects both boys and girls, regardless of age, size, intelligence, or family specifics. And the only way your family can be free of anxiety is to confront it every time it appears. This book will show you how. The bestselling authors of The Anxiety Cure present a reassuring guide to help adults and children understand the way anxiety works. Using characters such as the Dragon and the Wizard, The Anxiety Cure for Kids explains how to overcome the negative impacts of anxiety and turn anxiety into a positive opportunity for the whole family. It outlines specific action steps to regain full control of your anxious child's life. You'll learn how to communicate effectively with your child, help him or her confront fear, and boost your child's feelings of accomplishment and self-esteem. The book also includes helpful advice for anyone who works with anxious children, such as teachers, coaches, therapists, and school nurses. The plentiful exercises and tips reveal how to: * Recognize the symptoms of anxiety in your child * Evaluate your child's need for medication and/or therapy * Utilize a journal to gain a clear perspective * Assess the role of your family in anxiety disorders * Set goals for the future-- including what to do if anxiety returns Overcoming anxiety in children takes time and persistence-- but it can be done. By making changes little by little, your child can get well and stay well. The lessons in The Anxiety Cure for Kids have helped many children break free from anxiety and, with your family's help, your child will too.
Download or read book My Emotions Journal written by Lilly's Journal and published by . This book was released on 2019-11-25 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Emotions Journal - A Creative Feelings Log Book For Kids & Early Teens! Everyone feels better when they can recognise and express their feelings and this can sometimes be difficult for kids to do - and even more so for those children coping with conditions such as depression, anxiety, aspergers, ausitm or adhd. This fun journal will give your child an outlet for their emotions, in a creative way through both writing and drawing. Each day has two pages to work with: On page 1... Is a section to identify 3 key emotions felt that day. This can help them to acknowledge how they've been feeling. A space to write/stick/draw or doodle about their feelings. A space to create their own Emoji face! A fun way for them to creatively express their key emotion for the day On page 2... Is a space to talk about how they felt during the day - in the morning/afternoon evening. A space to write down any potential emotional triggers they experienced that day. A space for important notes. These two pages are then repeated throughout the journal, with 122 pages in total to write on. Each journal is 6 x 9 inches, the ideal size to pack into their bag to school, or for trips away. Each journal has a quality soft cover, brightly covered with emoji faces and a smooth matte finish. If you're interested in other journals like this one, be sure to click on the author name & see what else is new!
Download or read book The Anxiety Journal for Kids written by The Guiding Light Education Company and published by . This book was released on 2022-08 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having worries is a normal part of life, but when those feelings stick around for a long time, your child may be dealing with ANXIETY. Anxiety can make kids feel worried for reasons that don't always make sense, and that's okay! This daily journal template provides a safe space for children to explore and understand their feelings, recognize positive coping strategies, practice gratitude, and develop a growth mindset. In addition, there is space for doodles and notes, which provides a creative outlet for their self-expression. Help your child calm their mind and cultivate peace inside themselves by writing their worries away! The Anxiety Journal for Kids is brought to you by The Guiding Light Education Company www.guidinglightco.com!
Download or read book Anxiety Relief Workbook for Kids written by Agnes Selinger and published by Rockridge Press. This book was released on 2021-07-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety-busting tools for kids ages 6 to 9 Being young doesn't stop kids from worrying. This anxiety workbook for kids, created by a clinical psychologist, is full of fun exercises designed to help kids learn how to work through feelings of discomfort or worry. Each of the activities features kid-friendly instructions, helping them understand both what they need to do and how it will help them feel better. This anxiety workbook for kids features: A variety of exercises--Kids will find new ways to soothe child anxiety as they draw, take quizzes, practice breath work, and more. Evidence-based approaches--All of the exercises are rooted in proven anxiety treatment methods, like CBT, ACT, and mindfulness. Fun presentation--Playful language and colorful pictures help kids engage with the material, making it easy for them to learn. Teach kids how to deal with some of their toughest emotions using this anxiety workbook for kids.
Download or read book The Handbook for Helping Kids with Anxiety and Stress written by Kim Frank and published by Youthlight. This book was released on 2003-01-01 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a collection of practical, easy-to-follow tips and activities to help kids with various types of fears, anxieties and phobias. The first section of the book includes insights, hints and suggestions for helping professionals and parents who are working to help kids learn to cope with their anxiety and stress. The second section is for kids, themselves. It includes stories, activities, and suggestions that can help kids face fears.
Download or read book Breaking Free of Child Anxiety and OCD written by Eli R. Lebowitz and published by Oxford University Press, USA. This book was released on 2021 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety disorders and OCD are the most common mental health problems of childhood and adolescence. This book provides a complete, step-by-step program for parents looking to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms.
Download or read book Big Life Journal for Kids written by Alexandra Eidens and published by . This book was released on 2019-07 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated and guided journal for children.
Download or read book Anxious for Nothing Young Readers Edition written by Max Lucado and published by Thomas Nelson. This book was released on 2021-07-13 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our kids are under tremendous stress and pressure, with a rapidly changing culture demanding more and more from them. More attention, more screens, more intensity, more fear. Anxious for Nothing helps young people overcome the anxiety and pressures of today's world and come to a deeper understanding of God's loving presence as promised in Philippians 4:6-7, drawing on content from Max Lucado’s bestselling book of the same name. In this chaotic age of social media, packed schedules, and an increasing awareness of the world's problems, it's normal for young people to feel overwhelmed sometimes. But the good news of the gospel has not changed. This encouraging book will help tweens and teens take control of their feelings and choose to focus on God's truth. This much-needed book adapts content from You Are Not Alone and Anxious for Nothing. With the warmth and authenticity that has made him a beloved pastor and writer, Max Lucado offers middle graders and tweens: biblical hope and powerful strategies to help them flourish amidst struggles encouragement that God is near, He cares, and He listens truths to claim for themselves in difficult moments practical ways to work through their worries and rely on God's faithfulness This special edition of Anxious for Nothing also includes: a note to kids from author Max Lucado application questions, journal prompts, and activities that guide kids in Christ-focused mindfulness callouts and infographics featuring relevant Bible verses, and takeaways sidebars addressing technology-related stress Practical, motivating, and biblically grounded, Anxious for Nothing (Young Readers Edition) is a timely book for kids who feels overwhelmed, lonely, or anxious, or who simply want to experience God's abundant joy and peace.
Download or read book The Anti Anxiety Notebook written by Therapy Notebooks and published by Therapy Notebooks. This book was released on 2022-10-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.
