Download or read book The Miracle Kidney Cleanse written by Lauren Felts and published by Ulysses Press. This book was released on 2014-01-14 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIY Detox Kidneys filter the blood to keep you healthy. With this book you can keep your kidneys healthy.The Miracle Kidney Cleanse shows how to flush out toxins and maximize the benefits of the body’s natural cleansing system, including: • Preventing painful kidney stones • Boosting immune function • Increasing energy • Helping ensure fertility • Improving mood • Curing low-back kidney pain The Miracle Kidney Cleanse is the safest and gentlest way to dissolve kidney-congesting salts, minerals, uric acid and proteins. This straightforward plan also details the daily supplements and foods to eat, as well as the foods to avoid, to keep the kidneys functioning smoothly.

Download or read book The Kidney Cleanse Repair and Detox Cookbook written by Grace White and published by Independently Published. This book was released on 2024-03-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rejuvenate Your Wellbeing: A Guided Detox Journey with "The Kidney Cleanse, Repair, and Detox Cookbook" by Grace White Important Disclaimer: While this blurb offers general recipe ideas, it's important to consult a medical professional before undertaking any cleanse or detox program, especially if you have pre-existing health conditions. Embrace a holistic approach to kidney health with "The Kidney Cleanse, Repair, and Detox Cookbook" by Grace White. This comprehensive guide goes beyond fad diets and restrictive cleanses, offering a sustainable and food-focused approach to supporting your kidneys' natural detoxification processes. Packed with delicious recipes, practical guidance, and valuable information, this book empowers you to nourish your body, promote optimal kidney function, and experience a renewed sense of vitality. Here are 5 key takeaways that will guide you on your journey: Understanding Your Kidneys: Gain a deeper appreciation for the vital role your kidneys play in overall health. The book delves into the science of kidney function, explaining how they filter waste products and maintain a healthy balance of electrolytes in your body. Food as Medicine: Discover the power of nutrient-rich foods to support kidney health. Learn how to incorporate fruits, vegetables, whole grains, and lean proteins into your diet to provide your kidneys with the essential building blocks they need to function optimally. Detoxification Demystified: Separate fact from fiction when it comes to cleanses and detoxes. This book explores the concept of detoxification within the context of healthy kidney function, offering practical strategies for promoting natural cleansing processes within your body. Delicious Detox Dishes: Enjoy a flavorful exploration of kidney-supportive recipes. From detoxifying smoothies and nourishing soups to cleansing salads and restorative broths, this book offers a variety of options to keep your taste buds happy while promoting internal well-being. Holistic Support: "The Kidney Cleanse, Repair, and Detox Cookbook" recognizes that optimal health goes beyond just food. The book explores stress management techniques, the importance of hydration, and healthy lifestyle habits that contribute to overall kidney health and vitality. Ready to embark on a delicious and rewarding journey? Here's a sample recipe to whet your appetite: Cranberry and Apple Detox Smoothie Ingredients: 1 cup unsweetened cranberry juice 1 medium apple, sliced 1/2 cup frozen mixed berries 1/2 banana, frozen 1 tablespoon ground flaxseed 1 cup water (or plant-based milk for a creamier texture) Instructions: Combine all ingredients in a blender and blend until smooth and creamy. Enjoy immediately! Remember: It's important to consult with your doctor before undertaking any cleanse or detox program, especially if you have any pre-existing health conditions. With "The Kidney Cleanse, Repair, and Detox Cookbook" by Grace White, you can embark on a guided journey towards optimal kidney health, all while enjoying delicious and nourishing meals. So, gather your ingredients, embrace a holistic approach, and experience the rejuvenating power of food as medicine!

Download or read book Liver and Kidney Detox written by Arnold Kuntz Ph D and published by . This book was released on 2020-07-28 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Properly functioning kidneys are vital for a person's overall health. Consuming certain foods, drinks, and herbs may help cleanse the kidneys. The kidneys perform essential functions that keep the body healthy. These two small, bean-shaped organs filter toxins from the blood, balance mineral levels, and help regulate blood pressure. Most people can keep their kidneys healthy by staying hydrated and eating a balanced, healthful diet.

Download or read book Dr Barbara O Neill Kidney Detox Bible written by Erica K Ortego and published by Independently Published. This book was released on 2024-06-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you concerned about your kidney health and looking for a natural way to support and detoxify these vital organs? Imagine improving your overall health and vitality by cleansing your kidneys effectively and safely. Dr. Barbara O'Neill's Kidney Detox Bible offers a comprehensive, holistic approach to achieving just that. In today's world, our kidneys are constantly under pressure from toxins, poor diet, and stress. Dr. Barbara O'Neill, a trusted holistic health expert, provides you with the knowledge and tools to cleanse your kidneys naturally, enhancing their function and supporting your overall well-being. Why should you buy this book? Expert Insights: Gain valuable advice and practical tips from Dr. O'Neill's extensive experience in natural health and kidney detoxification. Effective Recipes: Discover easy-to-follow recipes for detoxifying foods and beverages that support kidney health. Holistic Approach: Learn about the best herbs, supplements, and lifestyle practices to maintain optimal kidney function. Improved Health: Experience the benefits of a kidney detox, including increased energy, better digestion, and overall improved health. Sustainable Practices: Understand how to incorporate kidney-friendly habits into your daily routine for long-term wellness. This friendly and accessible guide is perfect for anyone looking to enhance their kidney health through natural methods. Whether you're new to detoxing or have experience, Dr. Barbara O'Neill's Kidney Detox Bible will help you achieve your health goals. Are you concerned about your kidney health and looking for a natural way to support and detoxify these vital organs? Imagine improving your overall health and vitality by cleansing your kidneys effectively and safely. Dr. Barbara O'Neill's Kidney Detox Bible offers a comprehensive, holistic approach to achieving just that. In today's world, our kidneys are constantly under pressure from toxins, poor diet, and stress. Dr. Barbara O'Neill, a trusted holistic health expert, provides you with the knowledge and tools to cleanse your kidneys naturally, enhancing their function and supporting your overall well-being. Why should you buy this book? Expert Insights: Gain valuable advice and practical tips from Dr. O'Neill's extensive experience in natural health and kidney detoxification. Effective Recipes: Discover easy-to-follow recipes for detoxifying foods and beverages that support kidney health. Holistic Approach: Learn about the best herbs, supplements, and lifestyle practices to maintain optimal kidney function. Improved Health: Experience the benefits of a kidney detox, including increased energy, better digestion, and overall improved health. Sustainable Practices: Understand how to incorporate kidney-friendly habits into your daily routine for long-term wellness. This friendly and accessible guide is perfect for anyone looking to enhance their kidney health through natural methods. Whether you're new to detoxing or have experience, Dr. Barbara O'Neill's Kidney Detox Bible will help you achieve your health goals. Ready to support your kidneys and boost your overall health? Buy this book now and start your journey to a healthier you!

Download or read book Kidney Cleanse written by Clyde Santiago and published by . This book was released on 2024-02-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help you better understand kidney disease and see how you can deal with it. It has been written as a general overview outlining the main things you need to know about this subject. It's a short read and a great start for people who know little about the subject. When the kidneys become damaged, waste products and fluid can build up in the body, causing swelling in your ankles, vomiting, weakness, poor sleep, and shortness of breath. If left untreated, diseased kidneysmay eventually stop functioning completely. You will learn in this book: Common kidney issues in adults over 40. How the kidney works. Signs of kidney dysfunction. Factors affecting kidney health. Kidney cleansing methods. Healthy diet for kidney health. Herbal remedies and supplements. Detoxification practices. Effective cleansing methods: learn a wealth of tried-and-true methods, home cures, and lifestyle adjustments to support and cleanse your kidneys. Explore kidney-friendly foods, recipes, and meal plans to energize your body and improve kidney health.

Download or read book Kidney and Liver Detox Book Guide written by Emily Moore Rnd and published by . This book was released on 2020-05-02 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Homemade kidney disease recipes Recipes for People with Chronic Kidney Disease (CKD)This book has been specifically designed and written for people who have been diagnosed with a kidney disease and seriously strive to heal and cure it with the help of a healthy and effective homemade diet. Apart from taking medications prescribed by the doctor, it is extremely important to eat the right diet to maintain the right levels of nutrients in the body to help kidneys function efficiently.Let's take a closer look on what this book has to offer: The Kidney Disease has 85 healthy and homemade recipes which are designed especially for people with Chronic Kidney Disease (CKD). The recipes in the book have been designed using very simple ingredients that people use in their kitchen every day or can find in the grocery stores very easily. These recipes are further categorized into Main Dishes, Sides Dishes, Beverages and Desserts.Healthy & Delicious Recipes: The whole purpose of these recipes is to make sure that the person with CKD enjoys life without compromising the taste of the real food. Each recipe in this book has easy to find ingredients and steps with accurate serving sizes and detailed nutritional values. You will find recipes which can be eaten daily or on occasions without even compromising with health a bit

Download or read book Cleanse Detox written by Melk Joe and published by . This book was released on 2021-02-10 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you thought of focusing on one facet of your well-being to transform all the other aspects of your wellness--and simultaneously prevent health problems you didn't even know were lurking beneath the surface? In today's world, we have no slight idea of how many symptoms, conditions, and diseases are rooted in an overloaded liver, kidney, blood, and lungs. Thanks to Dr. Sebi among several doctors who worked so hard on Alkaline diet and herbs for staying healthy. It's not only about liver cancer, hepatitis, and cirrhosis. Nearly every challenge- from pesky general health issues, to emotional imbalance, to weight gain, to high blood pressure, to heart problems, to brain fog, to skin conditions, to digestive issues and complaints, to autoimmune and other chronic illnesses-has their source and origin in an overloaded liver, kidney, lungs and blood, which can improve and heal when you take good advantage of the knowledge in this book to rejuvenate your organ. This book offers the answers you should have had all along just as Dr Sebi recommended. In this book, I share unparalleled insights into undiscovered, unexpected natural and live-saving herbs to detox and cleanse your livers, kidneys, lungs, and blood. These functions, methods of preparation, and several illnesses they cure are enumerated with simplicity and detailed guidance on how to move forward so we can live our best lives. This book is hugely helpful for: being clearer-headed, more peaceful, happier, and better able to adapt to our fast-changing times. After reading this book, and making use of the explained information, You will learn how to sleep well, balance blood sugar, lower blood pressure, lose weight, and look and feel younger. A healthy liver, kidney, lungs, and blood are the ultimate de-stressor, anti-aging ally, and safeguard against a threatening world--if we give it the right support in the natural way.

Download or read book Medical Detox Blood Liver and Kidney Rescue How and Why to Clean the Blood Liver and Flush the Kidneys written by Eric Holmund and published by . This book was released on 2019-12 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toxins can get to us from the air we breathe, the water we drink or our nourishment, medications, or synthetics that we make internally. If these are not disposed off properly by our excretory system, they can become toxic to us. Pesticides or additives in our food, chemicals like BPA in plastics, parabens or synthetic Cosmetics, laundry products or household cleaners, medications and smoke are all examples of toxins which over time, can overload our system.We all have a certain capacity, but once that trash can overflows and our body can't keep up, that is the point at which one may feel weariness or not being capable to think as clearly, have skin issues, retain fluid, have difficulty losing weight. These are only a couple of a not insignificant rundown of potential impacts.

Download or read book My Physician Guide to Kidney Stones written by Linda Sital and published by Mike Woo-Ming. This book was released on 2011-02-21 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: The My Physician association is composed of top medical professionals who have come together with the goal of educating the public on critical health issues. Drawing on expert knowledge and decades of experience, we have created the My Physician guides to bring you only the most relevant information on the conditions that affect you. Inside the My Physician Guide to Kidney Stones, you will learn the types, causes, and symptoms of the four major kidney stones, the signs of a kidney infection, the effects of diet on kidney stone formation, lifestyle choices that can help decrease your risk, alternative treatments, methods to relieve pain, safe home treatments, herbal remedies, the detoxification diet that can help flush your system, prevention strategies, foods that increase and decrease your risk, surgery options, and much more.

Download or read book Detox Cleanse Express written by KnowIt Express and published by N2K Publication. This book was released on 2016-03-10 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get on the EXPRESS for "Detox Cleanse" Know How to Detox and Cleanse Your Body Naturally Are you feeling tired and sleepy all the time? Are you having trouble focusing lately? Are you experiencing a sudden weight gain? Are you looking 10 years older than your actual age? Perhaps it's time for a detox cleanse. Your body is like a machine that needs fuel and maintenance to stay in top-performing shape. Like the outside of a car getting it washed and keeping it polished, most people already brush their teeth, take shower, and stay well-groomed on consistent basis; however, unlike the inside of a car getting regular oil change and removing the dirt, they neglect taking care of this all-important internal working engine of their body. Without doing so, toxic and other unhealthy substances will continue to build up over time causing all sorts of health problems. Your body already purges waste and harmful elements, but some particles still remain. That's the important of performing a detox cleanse to assist in removing these micro-leftovers, which you can easily do at home by intaking natural ingredients to help regulate your body back to optimal function and health. By taking the "Detox Cleanse Express," your destination includes: - How to determine when and how often you should detox by looking for specific signs and symptoms. - How to cleanse your body to feel better immediately fighting fatigue, pain, distraction, itch, and discomfort. - How to detox your body with a liver cleanse, kidney cleanse, colon cleanse, lung cleanse, skin cleanse, and entire lymphatic system. - How to formulate and make your own all-natural homemade mixture for each specific targeted cleanse. - How to perform your on-going body cleanse by keeping track of progress and staying motivated. - Also, personalized hands-on exercises and applications to put everything into action for a full total body cleanse. ...and much more. It all starts from the inside-out. Your external health is reflection of your internal health. Perform your detoxification now to renew, refresh, and rejuvenate your entire body inside-out.

Download or read book Liver and Kidney Rescue Mastery 2 in 1 Value Collection written by Gabrielle Townsend and published by . This book was released on 2021-05-28 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 2 Book Liver and Kidney Rescue Collection from Gabrielle Townsend; get both the Guides for Liver Detox and Celery Juice Cleansing: Stop masking your health issues with medication. It's time to address--and solve--the root cause. Are you grappling with the constant sluggish feeling of laziness and heaviness, wanting to get through an afternoon without needing a nap or a cup of coffee? Have you gained weight suddenly, not being able to lose those stubborn extra pounds? Are you battling acne or other skin issues, wishing there were some solution that doesn't involve spending hundreds of dollars on medication that doesn't even work? Having to deal with health issues on a day-to-day basis is a considerable toll on its own, and it gets even worse when the effort you put in to making a change winds up a lost cause in the end anyway. But where do all these issues come from? All of the above (and more) could be linked directly to the largest organ in our bodies--the liver. It seems like the only liver issues most people notice are hepatitis, liver cancer, and cirrhosis, when in reality, countless other diseases develop as a result of an unhealthy liver. Whether you're trying to lose mystery weight, improve your skin condition, prevent liver diseases, or boost your overall feeling of wellbeing, you'll need to take a closer look at what you're putting into your body. Researchers have found that detoxing and flushing your liver every once in a while will help you eradicate these mystery symptoms, while also preventing potential diseases and improving your overall liver function. But before being able to experience all the benefits liver cleansing has to offer, you'll need proper guidance in order to equip yourself with the right tools and knowledge for a successful detox. In Liver Detox Cleanse: The Ultimate Cleansing Program for Long Term Liver Health, you'll discover: A straightforward 7-day detox program to help you feel back at home in your own body The 9 unexpected signs indicating that your liver is in dire need of a toxin 'flush' Liver-cleansing recipes to aid you in your detox journey, even if you've tried cleanses that have failed you in the past The surprising link between liver health and common mental health conditions, such as depression and anxiety How to continue living a healthy lifestyle after finishing the detox program to ensure a healthy, happy liver The best exercises and massages to promote optimal liver functioning, without having to block out much extra time in your schedule Weight-loss myths that need debunking if you truly want to lose weight (and keep it off for good!) And much more. The Celery Juice Cleasnse: Learn about the craze that stuck around because it works! How can celery help me with acne, eczema, and psoriasis? How does a common herb like celery do these things?. The celery juice cleanse has been around for decades and is still one of the most popular ways to detox your body and regain your health. By drinking just 16oz of celery juice on an empty stomach each morning will help your body heal from years of unhealthy eating. The foods and habits you need to limit or stop before starting. You will find out the benefits of celery juice and why it can help you change your life when combined with drinking enough water.

Download or read book Timeless Secrets of Health and Rejuvenation written by Andreas Moritz and published by Ener-Chi Wellness Center. This book was released on 2007 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flying in the face of mainstream medicine and society's many health myths, this text reveals the most common but rarely recognized reasons behind illness and aging and provides remedies for continuous vibrant health.

Download or read book Kidney Cleansing 101 written by Fhilcar Faunillan and published by Createspace Independent Publishing Platform. This book was released on 2015-08-23 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains proven steps and strategies on how to cleanse your kidney. It also contains recipes that can change your overall well-being. There have been countless articles on how to clean our kidneys, but in this book, we focus on the importance of our kidneys, the causes of kidney malfunctions and even recipes for kidney detox. In this book, we will show you different ways to protect yourself from kidney failures, combine kidney-cleaning foods like: watermelon, lemon juice, berries, ginger, turmeric, etc., and make them into delicious meals or drinks, and even get you tips to protecting your kidney. After reading this book, you will see a significant increase in your energy, mood and your overall well-being.

Download or read book The Organic Kidney Cleanse Tea written by San Publishing and published by Independently Published. This book was released on 2021-08-06 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thе kidneys аrе amazing lіttlе organs. Eасh day, thеу process about 200 quarts of blооd, getting rid оf еxсеѕѕ water аnd wаѕtе products, rеmоvіng tоxіnѕ and keeping the body functioning ѕmооthlу. If thе kіdnеуѕ are not able tо remove tоxіnѕ and wаѕtе frоm the bоdу, they wіll build uр іn the bоdу аnd hіndеr thе nоrmаl funсtіоn оf kidneys, lіvеr and оthеr оrgаnѕ, rеѕultіng іn еxhаuѕtіоn, stomach раіn, hеаdасhеѕ, wаtеr rеtеntіоn and other problems. Buіlduр of tоxіnѕ and waste also may lеаd tо kidney stones, a mаѕѕ оf сrуѕtаlѕ or unрrосеѕѕеd mіnеrаlѕ which can grow tо thе ѕіzе оf a gоlf bаll. Kіdnеу ѕtоnеѕ аffесt 10-15 реrсеnt оf American adults, but also mау bе fоund in children as young аѕ fіvе. Kidneys аlѕо release thrее іmроrtаnt hоrmоnеѕ erythropoietin (whісh stimulates the bоnе marrow to mаkе rеd blood сеllѕ), rеnіn (whісh rеgulаtеѕ blооd рrеѕѕurе), and calcitriol (thе асtіvе form of vіtаmіn D, whісh hеlрѕ mаіntаіn calcium fоr bоnеѕ аnd fоr nоrmаl сhеmісаl bаlаnсе іn thе bоdу). If уоu соnѕumе adequate fluids, whісh саn tаkе the form оf fооdѕ such аѕ fruits аnd vеgеtаblеѕ аѕ well as wаtеr аnd оthеr lіԛuіdѕ, the kіdnеуѕ аrе ѕеlf-сlеаnѕіng. A number оf products, fооdѕ, оr specialized dіеtѕ (tурісаllу marketed under thе tеrm "kіdnеу cleanse") claim tо detoxify the kidneys in order to рrоmоtе hеаlthу kіdnеу function аnd prevent kіdnеу ѕtоnеѕ. Kidney cleanses аrе аlѕо рurроrtеd to hеlр keep blооd рrеѕѕurе in сhесk, improve the funсtіоnіng оf thе urіnаrу tract аnd blаddеr, boost immunity, and сlеаr toxins frоm thе еntіrе bоdу. Althоugh thе individual components оf a kіdnеу сlеаnѕе (ѕuсh as сеrtаіn herbs, fооdѕ, оr nutrіеntѕ) may оffеr hеаlth bеnеfіtѕ, thеrе'ѕ nо ѕсіеntіfіс еvіdеnсе tо ѕuрроrt their uѕе in сlеаnѕіng thе kіdnеуѕ оr preventing kіdnеу ѕtоnеѕ оr іnfесtіоn. If уоu'rе іntеrеѕtеd іn tаkіng nаturаl аррrоасhеѕ tо еnhаnсе your kidney hеаlth, tаlk with уоur doctor and consider соnѕultіng a ԛuаlіfіеd аltеrnаtіvе or complementary hеаlth professional. Kidney cleanses vаrу іn approach. Hеrе'ѕ a look аt some of the most common tуреѕ оf kidney сlеаnѕеѕ Hеrbѕ Fооdѕ Vitamins Pоѕѕіblе Cоnсеrnѕ Caring fоr Yоur Kidneys The Organic Kidney Cleanse Tea, in this book speak to what's truly going wrong inside of our bodies that no trendy lifestyle approach can ever address," Anthony writes. "Have compassion for yourself and know that your suffering is not your fault. Your struggles are not your fault. You're accomplishing great things every single hour and day as you work on your healing process with the powerful tools in this book. I believe you can heal."

Download or read book Kidney Cleanse and Detox Diet Cookbook written by Scott M Jacques and published by Independently Published. This book was released on 2024-02-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description: Do you want to improve your health and vitality? Discover the transformational potential of the "Kidney Cleanse and Detox Cookbook" Explore a world of delectable and nutritious dishes designed to enhance the health of your kidneys. This cookbook offers everything you need to detoxify, strengthen your kidneys, or just feel better overall. You'll set out on a quest to revitalize your body from the inside out with simple-to-follow recipes made with healthy ingredients. As you savor delectable foods intended to purify and refresh, bid weariness farewell and welcome renewed vitality. Get your copy of the "Kidney Cleanse and Detox Cookbook" right now and start your journey to a happier, healthier version of yourself. Gain the knowledge and resources you need to take control of your kidney health and live the active life you deserve.

Download or read book Juicy Easy Kidney Detox Guide written by Gina Harper and published by . This book was released on 2019-12-30 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why you need a kidney Detox? Thе kidneys аrе lосаtеd just bеlоw the ribs on either ѕіdе оf thе ѕріnе. They are two bеаn-ѕhареd оrgаnѕ іn thе ѕіzе оf a fist fоr each оnе. Gооd kіdnеу funсtіоn іѕ еѕѕеntіаl to gооd hеаlth, bесаuѕе kіdnеу can regulate water in order for the body to have balance of water. It also removes waste product like urea and creatinine are toxic and must be removed from the body. Furthermore, they also produce hormones that circulate in the blood and serve to regulate blood pressure. You can see why the kidney is a very important organ in the body. Besides that, is why this book is written on how to keep the kidney healthy and guide to juicy and kidney detox.In addition, the book offers vital information on the following;Helpful notes about cleansingKidney cleanse recipeKidney cleanse drink.Find out more about kidney detox by getting a copy of this book.

Download or read book Bug Off written by Robert Dave Johnston and published by CreateSpace. This book was released on 2013-07-06 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bug Off! A 30-Day Parasite, Liver, Kidney Detox & Weight Loss Plan is Volume 2 of the series 'Detoxify Your body, Lose Weight, Get Healthy & Transform Your Life.' In this edition, the author details a simple yet effective cleansing diet that can produce 20 pounds (or more) of weight loss in one month, as well as a three-phase plan to destroy parasites and detoxify the liver and kidneys. This step-by-step manual includes sample menus and a list of foods to avoid, in addition to detailed instructions on how to prepare the various detoxification remedies and carry them out. Furthermore, the author offers motivation, inspiration and tips to help the reader make permanent eating-habit and lifestyle changes. If you want to lose weight and drastically improve your health and quality of life, and if you are ready to roll-up your sleeves and take assertive action, then this dynamic program can help you go the distance and achieve all of your goals.