Download or read book Extreme You written by Sarah Robb O'Hagan and published by HarperCollins. This book was released on 2017-04-04 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a child, Sarah Robb O’Hagan dreamed she could be a champion. Her early efforts failed to reveal a natural superstar, but she refused to settle for average. Through dramatic successes and epic fails, she studied how extraordinary people in sports, entertainment and business set and achieve extremely personal goals. Sarah became an executive at Virgin Atlantic and Nike, and despite being fired twice in her twenties, she went on to become the global president of Gatorade and of Equinox—as well as a wife, mother, and endurance athlete. In every challenging situation, personal or professional, individuals face the pressure to play it safe and conform to the accepted norms. But doing so comes with heavy costs: passions stifled, talents ignored, and opportunities squelched. The bolder choice is to embrace what Sarah calls Extreme You: to confidently bring all that is distinctive and relevant about yourself to everything you do. Inspiring, surprising, and practical, Extreme You is her training program for becoming the best version of yourself.

Download or read book Kick Ass 2 Band 1 written by Mark Millar and published by Panini. This book was released on 2014-03-15 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dave Lizewski wollte schon immer mal ein Superheld sein. Jetzt hat sich sein innigster Wunsch erfüllt. Doch das ist noch nicht alles, denn er ist nicht der Einzige! Überall treiben sich viele seltsam kostümierte Gestalten mit aussagekräftigen Namen auf den Straßen der Stadt herum, um das Böse zu bekämpfen. Doch das Idyll hat schon bald ein Ende, denn Red Mist bereitet seine Rückkehr vor. Und auch er ist nicht mehr allein!

Download or read book Kick Ass The Dave Lizewski Years Book 1 written by Mark Millar and published by Image Comics. This book was released on 2018-02-14 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: This month marks 10 YEARS OF KICK-ASS the greatest superhero comic of all time! It's been a decade since teen comic book nerd Dave Lizewski donned his homemade Kick-Ass costume and took to the streets of NYC to fight the city's hardest criminals. This New York Times bestseller became a worldwide phenomenon overnight, spending three months at the top spot on the Diamond Direct Market chart and spawning the KICK-ASS movie that opened at No.1 in the box office! To celebrate the launch of the NEW KICK-ASS series, all four volumes of KICK-ASS: THE DAVE LIZEWSKI YEARS are being released through Image Comics. Relive what happens when Dave Lizewski asks himself "How come nobody's ever become a superhero before?" and makes his teenage superhero daydreams an ass-kicking reality. Superstar creators MARK MILLAR and JOHN ROMITA, JR. present this true 21st-century classic. Collects KICK-ASS #1-8

Download or read book Kick Ass Plays for Women written by Jane Shepard and published by Samuel French, Inc.. This book was released on 2005 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2f per play / Drama / Unit set Award-winning new playwright Jane Shepard comes to print with four powerful short plays for women. Edgy, original, and with a darkly funny humanity, here are four pieces that give new muscle to actresses, providing roles of exceptional range. All successfully produced on the New York stage, each play features two-woman casts, with age-open roles, in work that explores our tender, brave, and sometimes brutal search for meaning. Includes both comedy and drama, with

Download or read book Kick Ass 2 Prelude written by and published by Marvel. This book was released on 2013-08-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindy McCready has mastered a hundred ways to kill a man. Her father, the super hero known as Big Daddy, made sure of that. She's used her skills to wipe out mobsters, super villains and more. So why does facing the popular girls at middle school feel like her toughest challenge yet? With Big Daddy now gone, Hit-Girl tries her hardest to make good on a "normal" life with her mom and stepdad. So she strikes a deal with fl edgling super hero Kick-Ass: She'll train him to stay alive, if he'll teach her how to fi t in with the other girls at school. But with a new maffi a don on the rise, being normal may just have to wait. Mark Millar and John Romita Jr. pull back the curtain on Hit-Girl, the world's deadliest 12-year-old, in this prelude to KICK-ASS 2! COLLECTING: COLLECTING HIT-GIRL 1-5

Download or read book All about Powerlifting written by Tim Henriques and published by . This book was released on 2014-04-24 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about the sport of powerlifting

Download or read book Kick Ass Creating the Comic Making the Movie written by Mark Millar and published by National Geographic Books. This book was released on 2010-02-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: NO POWERS? NO PROBLEM. Ever wondered what would happen if you tried to be a superhero? What would happen if an ordinary guy, with no powers or training, put on a suit and came face-to-face with the criminal underworld? Find out in Kick-Ass, the blockbuster movie from director Matthew Vaughn, based on the bestselling comic book by Mark Millar and John Romita Jr. Meet Dave Lizewski: high school student, comic book fan - and the self-styled superhero known as Kick-Ass. His profile really takes off when his exploits end up on YouTube, but then he meets "the real deal" in the shape of pint-sized lethal weapon Hit-Girl and her intimidating partner Big Daddy. Things start to get really serious. And very, very violent... With Mark Millar as your guide, Kick-Ass: Creating the Comic, Making the Movie gives you the full inside story of how this superhero phenomenon went from his little lined pad to huge Hollywood movie in record time, featuring: - Millar's early comic book script pages - Eye-popping Romita art, including new pages drawn especially for the movie - Exclusive contributions from the cast and crew - Hundreds of movie photos, sketches, storyboards and pieces of production art

Download or read book Kick Ass The Dave Lizewski Years Book 2 written by Mark Millar and published by Image Comics. This book was released on 2018-02-14 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: This month marks 10 YEARS OF KICK-ASS„the greatest superhero comic of all time! That also means it's been 10 years since Hit-Girl, the world's deadliest tween assassin, exploded onto the scene to slaughter super villains and serve hot justice to the scum of New York City. In KICK-ASS: THE DAVE LIZEWSKI YEARS, VOL. 2, she trains a novice Kick-Ass in the lethal fighting styles she learned from Big Daddy. In return, Kick-Ass is helping her survive middle school...without any bloodshed. When Kick-Ass gets benched, Hit-Girl has to take on the mafia solo. Collects HIT-GIRL #1-5

Download or read book Healthy as F ck written by Oonagh Duncan and published by Sourcebooks, Inc.. This book was released on 2019-09-17 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of yo-yo dieting, restrictive eating plans, and short-lived results? It's time to break free from the dieting cycle and embark on a transformative journey toward happiness, confidence, and self-acceptance. Drawing on the latest scientific research and her extensive experience as an award-winning trainer, Oonagh Duncan guides you through a holistic journey that addresses both the physical and mental aspects of wellness. With her refreshing, no-nonsense style, she reveals seven essential habits: Cultivate a positive mindset: Harness the power of your thoughts and beliefs to overcome obstacles and develop a resilient mindset for success. Optimize nutrition: Learn how to nourish your body with whole, nutrient-dense foods, without restrictive diets or complicated meal plans. Master mindful eating: Develop a healthier relationship with food, practice mindful eating techniques, and find joy in the dining experience. Create effective workout routines: Discover the most efficient ways to exercise, build strength, and enhance your fitness level, tailored to your individual needs. Prioritize sleep and stress management: Unlock the secrets of quality sleep and stress reduction to optimize your body's natural healing and fat-burning processes. Foster sustainable habits: Implement practical strategies to make healthier choices effortlessly and create lasting change in your daily life. Embrace self-care and self-love: Learn how to prioritize self-care, develop self-compassion, and build a strong foundation of self-love for a happier, more fulfilled life. Whether you're a fitness enthusiast seeking a new approach or someone who has struggled with weight management for years, Healthy as F*ck provides a clear roadmap to a healthier and more balanced you.

Download or read book 1001 Amazing Facts about The Best Bands Volume 1 written by Jack Goldstein and published by Andrews UK Limited. This book was released on 2015-03-18 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a fan of 5 Seconds of Summer, One Direction, The Vamps and other similar bands? Do you want to know all the inside info on your favourite music acts, from how they first got together to their relationships, likes, dislikes and interesting facts previously known only to those closest to the bands themselves? If so, then this is the book for you. Containing one hundred facts on each band (plus one final bonus fact on 5SOS) this book will make you the master of all rock and pop knowledge! So whether it's Harry Styles and his mates, Luke Hemmings & co, Brad Simpson and friends or any of the other seven groups featured, this is the perfect book for you!

Download or read book Kick Ass 1 Band 2 written by Mark Millar and published by Panini. This book was released on 2014-03-15 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: MARK MILLAR KICKS MORE ASS! Was tun, wenn man unbedingt ein Superheld sein will, aber keine Superkräfte hat? Man zieht sich einfach trotzdem ein Kostüm an und legt los! Handy-Filmchen verhelfen Kick-Ass bald zu Ruhm - auch wenn er oft übel zugerichtet wird - und Nachahmern!

Download or read book Kings of the Wyld written by Nicholas Eames and published by Orbit. This book was released on 2017-02-21 with total page 527 pages. Available in PDF, EPUB and Kindle. Book excerpt: A retired group of legendary mercenaries get the band back together for one last impossible mission in this award-winning debut epic fantasy. "Fantastic, funny, ferocious." -- Sam Sykes Clay Cooper and his band were once the best of the best, the most feared and renowned crew of mercenaries this side of the Heartwyld. Their glory days long past, the mercs have grown apart and grown old, fat, drunk, or a combination of the three. Then an ex-bandmate turns up at Clay's door with a plea for help -- the kind of mission that only the very brave or the very stupid would sign up for. It's time to get the band back together.

Download or read book Kill the Boy Band written by Goldy Moldavsky and published by Scholastic Inc.. This book was released on 2016-02-23 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times–bestselling debut story of four superfan friends whose devotion to their favorite band has darkly comical and deadly results. Just know from the start that it wasn’t supposed to go like this. All we wanted was to get near them. That’s why we got a room in the hotel where they were staying. We were not planning to kidnap one of them. Especially not the most useless one. But we had him—his room key, his cell phone, and his secrets. We were not planning on what happened next. We swear. Praise for Kill the Boy Band “Moldavsky’s sharp, shocking debut is like no other.” —Entertainment Weekly “Fiercely entertaining . . . One of the smartest YA releases of the year.” —New York Daily News “Misery for the Belieber generation.” —Observer.com “Boy bands gets the Heathers treatment in this madcap macabre . . . A sendup of the artificiality of the fame-making machine from both sides, the novel’s humor is mercilessly black, and no one comes up smelling like roses.” —Kirkus Reviews “Wickedly funny.” —NPR.org “Bitingly satirical.” —Publishers Weekly “[For] anyone who’s ever had the fortune-or misfortune-of being a fan.” —Booklist “Hilarious . . . A must-have.” —School Library Journal

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Download or read book A Venom Dark and Sweet written by Judy I. Lin and published by Feiwel & Friends. This book was released on 2022-08-23 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: The enthralling conclusion to Judy I. Lin's Book of Tea duology—#1 New York Times bestseller A Magic Steeped in Poison and A Venom Dark and Sweet—is sure to enchant fans of Adrienne Young and Leigh Bardugo. A great evil has come to the kingdom of Dàxi. The Banished Prince has returned to seize power, his rise to the dragon throne aided by the mass poisonings that have kept the people bound in fear and distrust. Ning, a young but powerful shénnóng-shi—a wielder of magic using the ancient and delicate art of tea-making—has escorted Princess Zhen into exile. Joining them is the princess' loyal bodyguard, Ruyi, and Ning's newly healed sister, Shu. Together the four young women travel throughout the kingdom in search of allies to help oust the invaders and take back Zhen's rightful throne. But the golden serpent still haunts Ning's nightmares with visions of war and bloodshed. An evil far more ancient than the petty conflicts of men has awoken, and all the magic in the land may not be enough to stop it from consuming the world...

Download or read book Your Band Sucks written by Jon Fine and published by Penguin. This book was released on 2015 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Jon Fine spent nearly thirty years performing and recording with bands that played various forms of aggressive and challenging underground rock music, and, as he writes in this memoir, at no point were any of those bands 'ever threatened, even distantly, by actual fame.' Yet when members of his first band, Bitch Magnet, reunited after twenty-one years to tour ... diehard longtime fans traveled from far and wide to attend those shows, despite creeping middle-age obligations of parenthood and 9-to-5 jobs, testament to the remarkable staying power of the indie culture that the bands predating the likes of Bitch Magnet--among them Black Flag, Mission of Burma, and Sonic Youth --willed into existence through sheer determination and a shared disdain for the mediocrity of contemporary popular music"--Amazon.com.

Download or read book Maximum Rocknroll written by and published by . This book was released on 2002 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: