Download or read book Only for Me written by Michelle Derrig and published by . This book was released on 2016-06 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Only For Me is an amazing picture book, which gently teaches young children that their body is private and that they have a right to protect their privacy. Only For Me instantly engages young children (aged 3 to 8) through its clever use of rhyme and beautiful illustrations by former Disney artist Nicole Mackenzie. It tackles an extremely difficult topic in a sensitive and age appropriate manner, guiding parents through the critical information that they need to impart.

Download or read book The Bulletproof Diet written by Dave Asprey and published by Rodale. This book was released on 2014-12-02 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

Download or read book Macrobolic Nutrition written by Gerard Dente and published by Basic Health Publications, Inc.. This book was released on 2004 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Macrobolic Nutrition is a Basic Health Books publication.

Download or read book To Die For written by Cecilia Elizabeth O'Leary and published by Princeton University Press. This book was released on 2018-06-05 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: July Fourth, "The Star-Spangled Banner," Memorial Day, and the pledge of allegiance are typically thought of as timeless and consensual representations of a national, American culture. In fact, as Cecilia O'Leary shows, most trappings of the nation's icons were modern inventions that were deeply and bitterly contested. While the Civil War determined the survival of the Union, what it meant to be a loyal American remained an open question as the struggle to make a nation moved off of the battlefields and into cultural and political terrain. Drawing upon a wide variety of original sources, O'Leary's interdisciplinary study explores the conflict over what events and icons would be inscribed into national memory, what traditions would be invented to establish continuity with a "suitable past," who would be exemplified as national heroes, and whether ethnic, regional, and other identities could coexist with loyalty to the nation. This book traces the origins, development, and consolidation of patriotic cultures in the United States from the latter half of the nineteenth century up to World War I, a period in which the country emerged as a modern nation-state. Until patriotism became a government-dominated affair in the twentieth century, culture wars raged throughout civil society over who had the authority to speak for the nation: Black Americans, women's organizations, workers, immigrants, and activists all spoke out and deeply influenced America's public life. Not until World War I, when the government joined forces with right-wing organizations and vigilante groups, did a racially exclusive, culturally conformist, militaristic patriotism finally triumph, albeit temporarily, over more progressive, egalitarian visions. As O'Leary suggests, the paradox of American patriotism remains with us. Are nationalism and democratic forms of citizenship compatible? What binds a nation so divided by regions, languages, ethnicity, racism, gender, and class? The most thought-provoking question of this complex book is, Who gets to claim the American flag and determine the meanings of the republic for which it stands?

Download or read book Nutritional and Health Aspects of Food in South Asian Countries written by Jamuna Prakash and published by Academic Press. This book was released on 2020-03-16 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritional and Health Aspects of Food in South Asian Countries provides an analysis of traditional and ethnic foods from the South Asia Region, including India, Sri Lanka, Pakistan, Nepal, Bangladesh and Iran. The book addresses the history of use, origin, composition, preparation, ingredient composition, nutritional aspects, and the effects on the health of various foods and food products in each of these countries from the perspective of their Traditional and Ethnic Foods. In addition, the book presents local and international regulations and provides suggestions on how to harmonize regulations and traditional practices to promote safety and global availability of these foods.

Download or read book Riding Lessons An Ellen Ned Book written by Jane Smiley and published by Knopf Books for Young Readers. This book was released on 2018-03-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book in a new horse trilogy from Pulitzer Prize winner Jane Smiley starring a feisty young rider. Eleven-year-old Ellen is a spunky—and occasionally misbehaving—young riding student. Her teacher Abby Lovitt (who readers might recognize from The Georges and the Jewels) is a high school student who introduces her to jumping, dressage techniques, and most importantly, Ned. Ned is a colt who used to be a racehorse, until he hurt his leg and moved to Abby’s ranch. Ellen and Ned seem to understand each other, and their companionship is immediate. But Ellen is only allowed to go to riding lessons when she behaves at school. And with all that’s going on, from learning that she’s adopted to finding out her parents are adopting a new baby, it’s harder than ever for Ellen to pay attention and behave in class and at home. Will Ellen be able to spend more time on the ranch with Ned? And will her parents ever let her have a horse of her own?

Download or read book The Happy Balance written by Megan Hallett and published by White Lion Publishing. This book was released on 2019-05-28 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: The answer to better balance, health and vitality is in your hands: with a few simple steps discover improved energy levels, better sleep, healthy weight, clear skin and more! The human body is complex – it is a delicate balance of systems working together to keep us at optimal health. And we are disrupting it. Instead of working with our bodies, we are constantly stressing them, with toxins and pollutants, with unhealthy lifestyles and high stress levels, with nutrition-poor diets and sedentary lifestyles. We have become hopelessly out of sync with our natural rhythms. By following a simple nutritional plan and easy lifestyle principles, we can bring our bodies back in tune and reap the rewards of uninterrupted mother nature. Sumptuous vegan recipes ranging from Cherry Cacao Teff Pancakes, Beetroot and Carrot Burgers and Healing Shiitake Mushroom Miso Soup, to Yellow Ayurvedic Dahl, Delicata Squash and Black Rice Salad and Salted Maca Caramel Nourish Balls help balance our bodies and improve our nutritional health. With expert advice, lifestyle tips, and delicious plant-based recipes, let The Happy Balance be your trusted guide to a vital and energized life. Put you back in control of you.

Download or read book Ketogenic Diet Mediterranean Diet Cookbook Instant Pot Recipe Book Intermittent Fasting written by Charlie Mason and published by . This book was released on 2020-01-04 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're needing to lose weight, you've probably heard of the ketogenic diet by now. It's the latest craze in the diet world. So what's the difference? The keto diet is founded upon genuine science and has been used to aid in weight loss since at least the 1980s.

Download or read book A Basket by the Door written by Sophie Hansen and published by Allen & Unwin. This book was released on 2019-04-01 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nothing says 'I love you, I've got you and I'm here' better than a parcel of food you've taken the time to make, wrap and deliver. So, season by season, here are 130 recipes to cook for loved ones who might be moving house, busy with a newborn, celebrating a milestone, recovering after illness, grieving, or just in need of a little love and appreciation. A Basket by the Door is friendship, connection and heartfelt country hospitality made edible. There are recipes here for sharing and giving on every occasion: an easy bundle of fresh dips and lavosh biscuits to take along to drinks, portable breakfast to surprise a friend, a sturdy picnic cake and sandwiches in a basket for lunch (even in the office), comforting ragu and chocolate mousse to enjoy while wallowing on the sofa, and ideas to take when invited for dinner or a weekend away. Bake a chicken pie to cheer up a neighbour, invite friends over to make Christmas biscuits; fill jam jars with bright smoothies to bolster a new mother - the ways to connect and show you care with food are endless.

Download or read book Ketogenic Diet Mediterranean Diet Cookbook Instant Pot Recipe Book Intermittent Fasting written by Charlie Mason and published by Createspace Independent Publishing Platform. This book was released on 2018-08-29 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ketogenic Diet, Mediterranean Diet Cookbook, Instant Pot Recipe Book, Intermittent Fasting BUNDLE: *** SPECIAL BONUS INSIDE THE BOOK *** Ketogenic Diet: If you're needing to lose weight, you've probably heard of the ketogenic diet by now. It's the latest craze in the diet world. So what's the difference? The keto diet is founded upon genuine science and has been used to aid in weight loss since at least the 1980s. The ketogenic diet is based upon taking advantage of your body's natural fat burning processes in order to shed those pounds in no time Over the course of this book, you'll cover important details like: What the ketogenic diet is, and why it works A sample shopping list and delicious recipes to get you started What (and what not) to eat when you're trying to do keto Important information for eating out on keto, as well as how to do it effectively and avoid taking a cheat day just because of a special occasion. Also included is a step-by-step guide on how to slowly switch over to keto without shocking yourself or ruining the diet for yourself by being irresponsible and hasty. Slowly and surely, we will drop away one or two foods at a time until you're finally on keto. This method will make starting keto an absolute breeze A lot of people have seen fantastic results by using keto. Why keep yourself waiting? Mediterranean Diet Cookbook: There are countless different diets on the market today, and almost all of them are fads based on the latest craze and designed to do little more than sell a new round of diet books and programs to the ever-hungry masses. The Mediterranean diet doesn't incorporate anything fancy or complicated into its eating habits, instead focusing on the basics of eating healthy with a dash of olive oil and a glass or two of red wine added in for flavor. So, what are you waiting for? Say goodbye to your old unhealthy way of eating and take control of your dietary habits for the better. Inside you will find tasty recipes including: Grecian Chicken Pasta Feta and Spinach Bake White Beans, Tomatoes and Greek Pasta Cannellini Beans and Pasta Sicilian Spaghetti Broccoli and Cavatelli Shrimp and Penne And MORE ... Instant Pot Recipe Book: This guidebook not only provides you with some tasty and delicious recipes that your family will beg for again and again, it also comes with healthy meals, those that would help you stay low carb, vegetarian, Paleo and so much more. Some of the benefits that you can enjoy when using your Instant Pot include: Make home-cooked meals in just a few minutes. Enjoy some of your all-time favorites Save money Have a good meal even when you are in a rush Impress family and friends with your culinary skills And so much more! Intermittent Fasting: If you need to lose weight, look great, reduce inflammation, boost your immunity, or a myriad of other benefits, then you should consider one of the various intermittent fasting methods. There are different forms of intermittent fasting so if you want to fast responsibly, then you should find the type of fasting that suits you best. It offers choice, is easy to handle and has a lot of benefits but without the rigors and disadvantages of traditional ways of fasting

Download or read book A Man A Pan A Plan written by Paul Kita and published by National Geographic Books. This book was released on 2017-10-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 Simple Recipes. One Pan. Game On. Do you think that cooking is too hard or not worth the trouble? Do you see the supermarket as a place to pick up frozen meals instead of fresh, healthy ingredients? Have you given up control of your diet to whatever fast food fare is located within your delivery radius? If so, you’re missing out on the comfort, satisfaction, pride, wonder, and glory of cooking for yourself and the people you love—not to mention reaping the holistic benefit of eating home-cooked food as compared to, say, a microwaved TV dinner or grease-laden pizza. Enter Men’s Health’s A Man, A Pan, A Plan, a book full of practical advice and 100 straightforward recipes that involve tools you already own, ingredients you can easily source, and flavors that will blow your mind while shrinking your gut. From hearty breakfasts like Lemon-Blueberry-Banana Pancakes and party-starting sides like Buffalo Chicken Meatballs to twists on traditional mains like Four-Chile Pork Chops with Grilled Pineapple and unforgettable desserts like Blueberry Cobbler, this book will help you cut stress, prevent mess, and reduce your chances of culinary distress.

Download or read book Women written by National Geographic and published by . This book was released on 2019 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: This powerful photography collection, drawn from the celebrated National Geographic archive, reveals the lives of women from around the globe, accompanied by revelatory new interviews and portraits of contemporary trailblazers including Oprah Winfrey, Jane Goodall, and Christiane Amanpour. #MeToo. #GirlBoss. Time's Up. From Silicon Valley to politics and beyond, women are reshaping our world. Now, in anticipation of the 100th anniversary of the 19th amendment, this bold and inspiring book from National Geographic mines 130 years of photography to showcase their past, their present, and their future. With 400+ stunning images from more than 50 countries, each page of this glorious book offers compelling testimony about what it means to be female, from historic suffragettes to the haunting, green-eyed "Afghan girl." Organized around chapter themes like grit, love, and joy, the book features brand-new commentary from a wide swath of luminaries including Laura Bush, Gloria Allred, Roxane Gay, Melinda Gates, New Zealand prime minister Jacinda Ardern, and the founders of the #MeToo and Black Lives Matter movements. Each is accompanied by a bold new portrait, shot by acclaimed NG photographer Erika Larsen. The ultimate coffee table book, this iconic collection provides definitive proof that the future is female.

Download or read book The Instant Pot DUO CRISP Air Fryer Cookbook written by Amber Netting and published by . This book was released on 2021-06-02 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: Full Color Edition! ♥Dive into each of the five basic functions of the Instant Pot Duo Crisp Air Fryer -- use it to quickly air fry, roast, bake, broil, and dehydrate♥ Do you crave quick & effortless Instant Pot Duo Crisp Air Fryer recipes? With the Instant Pot® DUO CRISP Air Fryer Cookbook, you've got a whole new set of cooking techniques and tips to master your culinary skills. The simple recipes make it fun and easy for anyone -- from novice to chef -- to prepare great healthy meals fast. Now you can make perfect chicken wings, crispy french fries and onion rings, battered fried vegetables, and more the healthy way. What can you get from the cookbook? Over 50 fast, flavorful favorites―Dig into tons of tasty recipes that your family will crave, featuring easily-sourced and budget-friendly ingredients All-in-one― Learn how the appliance works as well as how to make a wide variety of everyday staples, including cook time and temperature Appetizing images― colorful, bright photos of every recipe and trendy design will encourage you to try out both the classic and modern meals, from Parmesan roasted lemon chicken to Oreo biscuits And much more... Click "Buy Now" and get your homey guide to a healthier kitchen.

Download or read book The Annenbergs written by John E. Cooney and published by Simon & Schuster. This book was released on 1982 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is the colorful and dramatic biography of two of America's most controversial entrepreneurs: Moses Louis Annenberg, 'the racing wire king, ' who built his fortune in racketeering, invested it in publishing, and lost much of it in the biggest tax evasion case in United States history; and his son, Walter, launcher of TV Guide and Seventeen magazines and former ambassador to Great Britain."--Jacket.

Download or read book Fantastic Spirits written by Thomas Weelkes and published by . This book was released on 1916 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Holistic Guide to Decluttering written by Michele Vig and published by Fair Winds Press. This book was released on 2020 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Holistic Guide to Decluttering goes beyond traditional home organization books, helping readers in three key areas: physical space (home), time (calendar/scheduling), and mental space.

Download or read book The Authenticity Project written by Clare Pooley and published by Penguin. This book was released on 2020-02-04 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller A WASHINGTON POST “FEEL-GOOD BOOK guaranteed to lift your spirits” “A warm, charming tale about the rewards of revealing oneself, warts and all.” —People The story of a solitary green notebook that brings together six strangers and leads to unexpected friendship, and even love Clare Pooley's next book, Iona Iverson's Rules for Commuting, is forthcoming Julian Jessop, an eccentric, lonely artist and septuagenarian believes that most people aren't really honest with each other. But what if they were? And so he writes—in a plain, green journal—the truth about his own life and leaves it in his local café. It's run by the incredibly tidy and efficient Monica, who furtively adds her own entry and leaves the book in the wine bar across the street. Before long, the others who find the green notebook add the truths about their own deepest selves—and soon find each other In Real Life at Monica's Café. The Authenticity Project's cast of characters—including Hazard, the charming addict who makes a vow to get sober; Alice, the fabulous mommy Instagrammer whose real life is a lot less perfect than it looks online; and their other new friends—is by turns quirky and funny, heartbreakingly sad and painfully true-to-life. It's a story about being brave and putting your real self forward—and finding out that it's not as scary as it seems. In fact, it looks a lot like happiness. The Authenticity Project is just the tonic for our times that readers are clamoring for—and one they will take to their hearts and read with unabashed pleasure.