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Book Keto Desserts Cookbook

    Book Details:
  • Author : Jennifer Tate
  • Publisher : Independently Published
  • Release : 2020-04-30
  • ISBN :
  • Pages : 94 pages

Download or read book Keto Desserts Cookbook written by Jennifer Tate and published by Independently Published. This book was released on 2020-04-30 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you on a keto diet and love desserts? No problem! In this Keto Desserts Cookbook, you will find your favorite quick keto dessert recipes and remain faithful to ketogenic nutrition. Cooks and nutritionists have developed a food system where you can eat your favorite low carb keto dessert dishes and, at the same time, get all the benefits of a keto diet. The Keto Diet Desserts Cookbook includes keto dessert recipes for easy ketogenic desserts and snacks. Preparing low carb dessert recipes and sweet snacks is much easier than it sounds! With our easy keto dessert recipes and recommendations and just a couple hours of cooking, you can provide yourself with a healthy and tasty keto diet! You can cook fragrant keto desserts and snacks every day, enjoying the smells of almonds or coconut. All the keto dessert recipes are easy-to-follow, and you can cook them with your kids. Inside the pages of this Keto Dessert Recipe Book for Beginners, you will discover chapters that include keto dessert recipes and: THE KETO DESSERTS LOOKS DELICIOUS. The beautiful pictures help you to choose what to add to your daily ketogenic menu. KETO DESSERT? REALLY? You can replace wheat flour or grain flour with almond flour or coconut flour, and still bake tasty bakery products. ENJOY KETO BAKING! Easy-to-follow instructions, lists of ingredients, and nutritional information help you to cook a perfect keto dessert meal. COOK DIFFERENT! 50+ delicious keto dessert recipes will diversify your daily ketogenic diet. Take a try on various fragrant pastries and choose your favorites. FIND ANY KETO DESSERT RECIPE EASILY. You can find any liked recipe in the Table of Contents by the main ingredients, or at the Recipe Index alphabetically. This Complete Ketogenic Desserts Book is packed with information on how to best stick to healthy keto desserts and what foods are best when you are practicing the keto diet. So, if you are serious about losing weight and you still want to eat tasty food, healthy Keto Desserts Book is the book you should be reading now. The ketogenic diet has been recognized as the most reasonable approach to slimming, allowing for sound and appropriate foods along with gradual and stable weight loss. Pay attention to 2 paperback options (see All 3 formats and editions) black and white interior color interior Get a copy today and enjoy delicious keto dessert recipes while losing weight! Scroll up and click the BUY NOW button to get your copy.

Book Keto Desserts Cookbook

Download or read book Keto Desserts Cookbook written by Thomas Slow and published by . This book was released on 2020-12-22 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Keto Desserts Cookbook

    Book Details:
  • Author : Thomas Slow
  • Publisher :
  • Release : 2019-09-13
  • ISBN : 9781692967178
  • Pages : 232 pages

Download or read book Keto Desserts Cookbook written by Thomas Slow and published by . This book was released on 2019-09-13 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling to give up with carbs? Tired of searching for healthier options to remain on your Keto diet plan? Or are you looking for delicious recipes that are all approved and Keto-friendly? The truth is... We all love sweet treats and desserts. But if you are on a Ketogenic Diet and want to lose weight then you should look for healthier options to remain on your diet plan. The solution is a complete cookbook with a ton of new sweet recipes which all have the calorie counts as well as the protein, total fat, and carbohydrate counts. With easy-to-follow recipes and a fully explained set of instructions for each of the treats, you will satisfy your cravings with healthy fats and low-carb foods. And that's what you will find in Keto Dessert Cookbook. DOWNLOAD: Keto Dessert Cookbook - Easy Ketogenic Recipes for Rapid Weight Loss and Boosting Energy Every chapter is loaded with information about the ketogenic plan and how you can remain in ketosis. You will be able to enjoy delicious desserts and snacks along the path of the keto journey. If you want the scoop on what you will learn; these are just a few of the topics you will discover as you seek your new way of eating: The Basics of Ketogenic Diet and Why is so Effective for Burning Fat The Benefit of Keto Diet and How to Understand if it Works for You Top 10 Foods You Should Avoid on a Ketogenic Diet Secret Ingredients Used in the Ketogenic Dieting Plan Tips and Tricks of Maintaining the Diet Plan without Suffering Hunger How to Make Delicious Desserts even when You're in a Hurry Simple Techniques to Save Time and Money 100+ Ketogenic Recipes Including Cakes, Pies, Cookies, Bars, Fat Bombs, Tarts, Ice Cream, Smoothies, Candies, Pudding and Mousse Even if you are new to the Keto diet or you haven't prepared a dessert in a long time, you will be able to prepare a healthy variety of sweets that will make your mouth water. You can indulge yourself by preparing any of the tasty snacks and desserts in this cookbook and still remain in ketosis. All you need to do is count the carbs. Just add this to your personal library and start having a delicious treat every day without the guilt-ridden thoughts of the carbs! Would you like to know more? Scroll up and click "BUY NOW with 1-Click" to get your copy now!

Book Keto Sweet Tooth Cookbook

Download or read book Keto Sweet Tooth Cookbook written by Aaron Day and published by Penguin. This book was released on 2019-07-09 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can enjoy delicious desserts and sweet treats with this cookbook, and you can make them all low-carb and sugar-free! With 80 easy recipes and beautiful photography throughout, Keto Sweet Tooth Cookbook is the only keto desserts book you'll ever need. Burn fat, boost your energy, and enjoy the desserts you love. In no time, you'll be making everything from low-carb cakes and cookies to pies, fat bombs, shakes, ice creams, candies, and smoothies. Every low-carb recipe is sugar-free and includes essential macros along with clear, easy-to-follow instructions for making virtually any sweet treat you'd ever want. Keto Sweet Tooth Cookbook will satisfy even the most persistent sweet tooth, but without all the sugar and excess carbs! Here's what you'll find in Keto Sweet Tooth Cookbook: 80 dessert and sweet treat recipes for cakes, cupcakes, muffins, custards, pies, confections, fat bombs, frozen treats, and more, and all with essential keto macros Helpful tips for using sweeteners, including which sweeteners to buy and which to avoid, to ensure your keto desserts are both delicious and keto-friendly Guidance on using nut flours and binding agents to achieve perfect results that are just as good or better than traditional desserts and treats Tips for adjusting cooking techniques to achieve perfect results every time, including advice on stocking your kitchen with essential keto ingredients

Book Keto Desserts Cookbook

    Book Details:
  • Author : Eva Snow
  • Publisher : Independently Published
  • Release : 2019-09-05
  • ISBN : 9781689722728
  • Pages : 107 pages

Download or read book Keto Desserts Cookbook written by Eva Snow and published by Independently Published. This book was released on 2019-09-05 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Purchase a paperback version of the "Keto Desserts Cookbook", and you`ll get a Kindle version for free! When you are going on the Keto diet, you might think it's time to say goodbye to your favorite brownies, cakes, and ice cream flavors. Because the Ketogenic diet strictly limits your carbs and sugar intake, desserts are often times not included. Although it`s not necessary to suffer! It's just all about making strategic ingredient swaps and using keto-friendly foods that you can easily find on the market these days. So, you can still satisfy your sweet tooth (trust us, even the most persistent one!) and enjoy your favorite Ketogenic desserts. Inside this Keto Desserts Cookbook, you will find: 40+ Keto dessert recipes such as Keto fat bombs, Keto ice cream, and plenty of other Ketogenic sweets Keto Instant Pot recipes for the tastiest Keto sweets you`ve ever eaten Helpful tips for using healthy sweeteners including which sweeteners to purchase, and which ones to avoid, so you can make sure your keto desserts are both keto-friendly and mouthwateringly delicious Every low-carb and high-fat recipe in this Keto dessert book is sugar-free, gluten-free, and paleo-friendly. It also includes a beautiful picture and essential macros along with easy-to-follow instructions for making those perfect treats to brighten up your day! Eat healthy, burn fat, boost your energy, and enjoy the easy keto desserts you love. Because quite simply, you deserve it! Keto desserts cookbook, keto dessert cookbook, keto dessert, keto desserts, easy keto desserts, keto desserts 2019, keto dessert book, ketogenic desserts, keto desserts made easy, keto sweets, keto dessert cookbook 2019, ketogenic dessert cookbook, ketogenic dessert, keto deserts, ketogenic deserts, keto cakes, keto ice cream, keto bread, keto instant pot desserts, keto fat bombs, keto cookbook, keto diet book, ketogenic diet book, ketogenic guide book, low carb recipes, keto desserts for beginners, keto recipes, sugar detox, high fat low carb desserts, ketogenic diet, keto diet, recipes on keto desserts, keto fat bombs cookbook, keto fat bombs recipes, easy keto, gluten free, sugar free

Book Keto Ice Cream

    Book Details:
  • Author : Zara Elby
  • Publisher :
  • Release : 2019-07-08
  • ISBN : 9781079342680
  • Pages : 75 pages

Download or read book Keto Ice Cream written by Zara Elby and published by . This book was released on 2019-07-08 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: FREE KINDLE E-BOOK WITH EVERY PAPERBACK PURCHASE Do you follow a keto diet but miss the smooth, creamy, refreshing taste of ice cream? If so, Keto Ice Cream: The Perfect Keto Ice Cream Cookbook, Ideal As Summer Time Low Carb Desserts or Snacks! By Zara Elby is THE book for you! Whilst it is common knowledge that a ketogenic lifestyle is beneficial for health and wellness, it can still be hard adjusting and restricting your diet. Our book 'Keto Ice Cream' offers a huge variety of delicious, mouth watering ice cream which are perfect as a keto dessert or keto sweet treat on a hot summers day. There is no need to miss out any longer! Why choose this book? This book includes our tried and tested high protein, low carb recipes, teaching you THE BEST ways to help promote weight loss, fat burn, increase your energy, and suppress your hunger! Our book includes the most nutritious ingredients and recipes to keep you fuller and satisfied for longer. Our recipes are easy to follow and will help curb those sweet, carb cravings! What is inside? Introduction to a Ketogenic Diet The Sweetest, Creamiest, Smoothiest Ketogenic Ice Cream Recipes And much, much more! What are you waiting for? Kickstart your life now by purchasing this book! See you inside!

Book KETO DESSERT COOKBOOK   THE COMPLETE GUIDE

Download or read book KETO DESSERT COOKBOOK THE COMPLETE GUIDE written by Anna Moore and published by Anna Moore. This book was released on 2021-07-12 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ Are you on a Keto diet, but you love desserts too much? Look no further! ★ Whether you are new to the whole "keto" thing or have been off the wagon for a while, we have the answers. Keto Dessert Cookbook will help you create a healthy and delicious diet full of rewarding keto desserts! The Ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that has many benefits, including making drop fat most easily and effectively than possible. This diet has helped many people reduce fat while maintaining good energy. It can be hard to find healthy alternatives on a Keto diet, but you'll be surprised at just how easy it is with the right recipe book. To help you achieve your goal of losing weight quickly, an expert in Keto recipes has written a beautiful cookbook full of delicious desserts. Each recipe is full of high-fat ingredients such as butter, cream cheese, nuts, and avocado. The result is a divine dessert! The book is filled with 200 amazing Keto desserts. Each recipe comes with step-by-step instructions to show you how to make each recipe. Get started with this cookbook right away, and begin viewing the results for yourself immediately! This manual covers: - Cakes, pies, and tarts - Candies and confections - Cookies - Buns and Muffins - Custards and Mousses - Bars ...And much more! This valuable resource is sure to offer unique Keto recipes that will satisfy your cravings. With high-quality ingredients that are easy to use, you'll be able to enjoy good health and reach your weight loss goals.  ★ So, what are you waiting for? Click "BUY NOW" and get started immediately! ★

Book Keto Dessert Cookbook For Beginners

Download or read book Keto Dessert Cookbook For Beginners written by Ashley Williams and published by . This book was released on 2020-09 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight while enjoying delicious keto recipes? Do you feel like you are missing out when it comes to treats and desserts? The keto diet is one of the most popular methods worldwide for losing excess weight and improving your physical health and wellbeing. Freedom, self-love, mental sharpness and quick thinking are among the numerous benefits of a ketogenic diet. Science has proven the benefits of the keto diet extra weight falls off, it resets your metabolism, you feel energetic, and many more benefits. You will be able to lose weight while enjoying desserts, enhance your cooking skills and diminish your cravings for sweets with time making your body feel better and healthier. In this keto dessert cookbook for beginners, you'll find easy-to-follow recipes, most of them with a maximum of 5 ingredients and ready in less than 30 minutes. Here what you can expect you can find: - what's the ketogenic diet and why you should start it - Secret tips to follow that no one is talking to a correct & healthy keto diet while eating desserts! - A complete list of the main ingredients to start a keto diet - A wide variety of keto dessert recipes, such as: cookies, snacks, ice cream, pudding, mousses, buns, muffin, cakes, sugar-free, bagels and buns, and much more... (nutrition facts included on each recipe) ★ SPECIAL BONUS 30 keto bread recipes to do at home, you'll family will love them! An all-in-one cookbook to help burn fat, feel incredible, increase your energy and satisfy your sweet tooth. Share month-watering dessert with your family & friends, share a special moment with them, they will be impressive from your cooking skills! Don't wait another second to get this life-changing book. Get fit, happy, and stress-free by ordering your copy right away! Just click on "Buy Now' and start your journey towards a healthy lifestyle today!

Book Keto Desserts

    Book Details:
  • Author : Amanda Jason
  • Publisher : Amanda Jason
  • Release : 2021-03-06
  • ISBN : 9781913977061
  • Pages : 0 pages

Download or read book Keto Desserts written by Amanda Jason and published by Amanda Jason. This book was released on 2021-03-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight and get fit with your Low-Carb Hight-Fat Diet without saying goodbye to delicious desserts? If you are looking for mouthwatering and easy to make keto desserts recipes, you just found the right book! Keto Desserts is the ultimate cookbook that will help you to follow your Keto Diet while still eating tasty sweet snacks and easy to prepare fat bombs. In this book you will find out: The Best Ingredients to use for your Keto Desserts What are the essentials and tools you will need for your Keto Desserts How to save time and money in your Keto Diet The best cookie Recipes Delicious cake Recipes Tart and Bar Recipes for your snacks Mouthwatering mousse Recipes Frozen Dessert Recipes Even if you are new to the Keto diet or have been testing out the dishes for years, you will find new delicious recipes, tricks and tips that will help you prepare a healthy variety of sweets that will make your mouth water. Don't wait any longer, start preparing your best Keto Desserts today, satisfy your sweet cravings while keeping your ketosis! Get a copy of Keto Desserts, enjoy delicious food and live a healthier lifestyle!

Book The Perfect Keto Dessert Cookbook

Download or read book The Perfect Keto Dessert Cookbook written by Grace Henry and published by Grace Henry. This book was released on 2021-02-02 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to lose weight and get healthier? Would you like to start--and stay--on the Keto diet but can't seem to find the time? Do you want a resource with mouthwatering, simple-to-make Keto recipes? If your answer to any of these questions is YES, this is the absolute perfect book for you. Continue reading! If you want keto desserts that won't disappoint your family your guests but impress even the diehard carboholics, choose keto desserts. Are you looking for those low carb desserts that best fit a keto diet? This book has the best recipes that fit in perfectly with your macros; these are keto dessert recipes you can trust. My book focuses on not only satisfying the sweet-tooth but also living a healthy lifestyle while indulging in amazing desserts while on a Keto Diet, I promise you that upon reading my book, you will have all the fundamental information needed to dive into the world of Ketogenic Diet and come out with a healthier physique! So, what are you waiting for? Don't miss out on your opportunity to get a huge amount of mouthwatering Ketogenic Dessert recipes while learning the tricks and trades of the diet at the same time!

Book Keto Desserts For Dummies

Download or read book Keto Desserts For Dummies written by Rami Abrams and published by John Wiley & Sons. This book was released on 2020-04-28 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling authors of Keto Diet For Dummies Keto Desserts for Dummies debunks the rumor that you need to give up your favorite sweet treats when you go keto. Rami and Vicky Abrams provide in-depth details on how to maintain the popular low-carb, low-sugar diet while still enjoying delicious desserts and treats. Created by the founders of the wildly popular Tasteaholics.com, along with the Total Keto Diet App, Keto Desserts For Dummies explains how to swap out standard baking ingredients, including sugar, flour, and milk, for keto-friendly ones. You’ll maintain the flavor of your favorite desserts while making them compatible with the keto diet. This handy guide shows you how to: Make delicious desserts while sticking to the keto regimen Choose keto-friendly versions of your favorite desserts so you don't ruin your daily macros Incorporate keto-approved desserts into your overall keto meal plans Keto Desserts For Dummies includes more than 150 easy-to-follow and tasty recipes sure to make your taste buds light up. All the recipes are designed to be simple and easy to follow, ensuring that anyone can make them, even people new to the keto program.

Book Keto Dessert Cookbook Easy and Delicious Desserts for Your Low Carb High fat Diet  Ice Creams  Cakes  Fat Bombs  Puddings  Etc

Download or read book Keto Dessert Cookbook Easy and Delicious Desserts for Your Low Carb High fat Diet Ice Creams Cakes Fat Bombs Puddings Etc written by Talat AKHTAR and published by . This book was released on 2019-07-20 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: BUY THE PAPERBACK VERSION AND GET KINDLE VERSION FREE #1 NEW RELEASE COMPLETE RECIPES MACROS (CALORIES, PROTEINS, FATS, CARBOHYDRATES) INCLUDED THIS BOOK CONTAINS ALL THE INFORMATION ABOUT RECIPE MACROS LOSE WEIGHT NOT MIND KETOGENIC DIET is the most powerful and effective diet available in the market today. If you follow everything mentioned in this book, you will lose 22 pounds in 1 month guaranteed or else we will give back your money. Change your life right now with Ketogenic Diet Ketogenic diet is a diet in which you consume high amounts of fats, moderate amount of proteins and very low amount of carbohydrates. After eating high fats, moderate proteins and really low carbohydrates for few days, our body achieves a metabolic state known as Ketosis. Benefits of ketogenic diet 1 Weight loss 2 Blood sugar level stable 3 Increased Mental focus 4 Increase in energy 5 Better appetite control 6 Cures Epilepsy 7 Controls cholesterol and blood pressure 8 Control insulin resistance (diabetes) 9 Cures acne COMPLETE DETAIL ON WHAT TO EAT This book will give you complete detail on what you should eat and what you should not eat to stay in the state of Ketosis. KETOGENIC DIET MACROS This book will give you a complete guide on what macronutrients you should take based on your body type and how many calories you need per day. KETO FAT BOMBS RECIPES, DESSERTS AND SNACKS This book contains cookbook for Keto, it has various types of different tasty dishes for food lovers that they can eat in Ketogenic diet. GETTING STARTED WITH KETOGENIC DIET This book will teach you how to quickly reach Ketosis without wasting your time. Most people take months to reach Ketosis, but this book will give you scientific formula for achieving ketosis within a week. Myths and doubts This book will clear all your doubts and myths related to Ketogenic diet. SCROLL UP AND BUY IT NOW, CHANGE YOUR LIFE. IT IS THE RIGHT TIME.

Book Keto Dessert Cookbook For Beginners

Download or read book Keto Dessert Cookbook For Beginners written by Ashley Williams and published by . This book was released on 2020-07 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight while enjoying delicious keto recipes? Do you feel like you are missing out when it comes to treats and desserts? If you want to taste the new delicious, affordable and prohibited keto diet recipes, and at the same time track the nutritional facts of what you are eating to be in shape and stay healthy, this book is for you! In this keto dessert cookbook for beginners, you'll find easy-to-follow recipes, most of them with a maximum of 5 ingredients and ready in less than 30 minutes. Here what you can expect you can find: - what's the ketogenic diet and why you should start it - Secret tips to follow that no one is talking to a correct & healthy keto diet while eating desserts! - A complete list of the main ingredients to start a keto diet - A wide variety of keto dessert recipes, such as: cookies, snacks, ice cream, pudding, mousses, buns, muffin, cakes, sugar-free, bagels and buns, and much more... (nutrition facts included on each recipe) ★ SPECIAL BONUS 30 keto bread recipes to do at home, you'll family will love them! An all-in-one cookbook to help burn fat, feel incredible, increase your energy and satisfy your sweet tooth. Share month-watering dessert with your family & friends, share a special moment with them, they will be impressive from your cooking skills! Don't wait another second to get this life-changing book. Get fit, happy, and stress-free by ordering your copy right away! Just click on "Buy Now' and start your journey towards a healthy lifestyle today!

Book Keto Cookbook

    Book Details:
  • Author : Emily Stevenson
  • Publisher :
  • Release : 2021-04-24
  • ISBN : 9781802174595
  • Pages : 112 pages

Download or read book Keto Cookbook written by Emily Stevenson and published by . This book was released on 2021-04-24 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** 55% OFF for Bookstores! NOW at $ 21.99 instead of $ 31.99. *** There's a reason that the ketogenic diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. What's even better is that every dish is ketogenic and low carb, so your diet won't be affected. You will be losing weight while still enjoying tasty and delicious meals. This Book Includes: Keto breakfast recipes Keto lunch recipes Keto sides recipes Keto dinner recipes Each recipe indicates the various steps in a clear and simple way, the preparation time, and the various portions so you can choose the best option without wasting time. There are also specific nutritional values to keep track of your macro Keto budget. Open that first page and delve into the wonderful keto recipes that will leave you fuller for longer and still wanting more. Give yourselves the best present and start enjoying life again! BUY it now and let your customers get addicted to this amazing cookbook!

Book Keto Sweet Snacks and Desserts

Download or read book Keto Sweet Snacks and Desserts written by Amanda White and published by . This book was released on 2020-05-06 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to try the ketogenic diet, but you're afraid you'll lack carbohydrate-rich foods?Do you think you can't go for a long time without eating your beloved desserts?Are you looking for a quick and easy guide to learn how to replace desserts with delicious keto recipes? If you answered YES to any of these questions, then Keep Reading because this is the Cookbook you were looking for! Keto desserts are the sweets that will satisfy your demand for eating sweets and, at the same time, keep you safe from destruction normally encountered by eating a lot of rich in carbohydrates food. Keto desserts involve the creamy ingredients you demand but are made using sugar substitutes. They are those wonderful ideas that do not force you to stay away from the luxury of sweets. Ketosis is the plan that your body adapts when it is treated in a specified manner to do so. At that time, some people do not desire to eat sweet dishes, but sometimes, individuals are so addicted to sweets that they can't get over it. Keto desserts cannot have a better explanation than this sentence: "And yes! If you love sweets, you can enjoy them." Keto desserts are the recipes of those sweet indulgences that give you ideas for numerous sweet dishes. You do not have to control your urges whenever your mind triggers you to cook something sweet. It's a general practice that all of our sweet preparations involve fruits, and this isn't good if you are adapting ketosis, but in the case of eating keto desserts, there are some fruits that you can eat. This Cookbook covers Basic Of Ketogenic Diet And Benefits Of Keto Desserts Main Ingredients To Use To Prepare Ketogenic Desserts Main Types Of Keto Desserts What Kitchen Tools Do You Need? Keto Desserts Tips And FAQS For Beginners Ketogenic Cake Recipes Keto Desserts Recipes Ketogenic Cookies Recipes Ketogenic Mousses Recipes Keto Muffins Recipes Other keto Recipes And much more Keto diet helps in altering how the body gets energy from food. Usually, carbohydrate is broken down during digestion. Carbohydrates, when digested, are broken down into smaller, simple sugars like glucose, galactose, and fructose. Glucose serves as the main source of energy for the body. When glucose cannot be used from the body for energy, it begins to look for other ways to get energy (in keto diet it uses fat). This action puts the body in a ketosis state. These ketones are the 'plan B' of the body to generate energy. In general, the keto diet lowers the level of insulin and blood sugar by shifting the metabolism of the body towards ketones and fats and away from carbohydrates. The keto diet has been in place for nearly a hundred years. Researchers on epilepsy found out that fewer seizures were noticed in patients that their body level of ketones was increased. This was found out in the 1920s. Asides from been useful in the treatment of epilepsy, there are pieces of evidence to support that keto diets have therapeutic effects on other diseases like cancer, diabetics, neurological conditions, polycystic ovary syndrome, among many others. Bring the fun to your Keto diet plan with these Chaffle Recipes! So, What are you waiting for? Don't wait anymore, press the BUY NOW button, and start TODAY!

Book EASY KETO DESSERT

    Book Details:
  • Author : Ladonna A. Perdue
  • Publisher :
  • Release : 2021-06-11
  • ISBN : 9789826544691
  • Pages : 212 pages

Download or read book EASY KETO DESSERT written by Ladonna A. Perdue and published by . This book was released on 2021-06-11 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating a ketogenic diet might mean saying goodbye to carbs and sugar, but it doesn't mean you can't enjoy some tasty treats! Delight in naturally delicious recipes that will satisfy your sweet tooth and keep carb cravings at bay. This collection of keto dessert recipes features an array of cookies, cakes, frozen treats, and more―all flavored with wholesome ingredients like spices, berries, citrus, nut butter, cream, and cocoa to bring out the natural sweetness. This keto dessert cookbook includes: Keto desserts explained―Learn the basics of keto dessert-making, plus all the ingredients and equipment you'll need to get started. Two levels of sweetness―Get recipes that offer a "standard" and "less sweet" option so you can choose what best suits your taste. Helpful tips―Find how to troubleshoot keto desserts that have gone awry, as well as substitutes for when you don't have certain ingredients on hand. We live in a sugar-filled world, and temptation is all around us. Birthday parties, holidays, and the office break room are veritable minefields of sugar and excess carbohydrates. No one wants to feel deprived, and Easy Keto Desserts proves that you don't have to. This collection of low-carb, high-fat sweet treats will help you resist the siren call of sugar without sacrificing flavor or texture. Don't be surprised if you find that you don't want to share!

Book Keto Diet Cookbook   Dessert Recipes

Download or read book Keto Diet Cookbook Dessert Recipes written by Celine Cunningham and published by Celine Cunningham. This book was released on 2021-05-24 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★ 55% OFF for Bookstores! ★★ ★★ FULL COLOR VERSION ★★ Are You Looking for an Effective Diet to Help Prevent Health Issue? Do You Want to Find Complete and Powerful Guide about Keto to Reset Your Metabolism and Stay Healthy? It is a good opportunity to lean new dishes to surprise your family and friends. There are plenty of recipes for any kind of meal you desire! The Ketogenic diet is a low carb and high fat diet, putting your body into a metabolic state which brings your body to purify and improve your health. In this book, you will find delicious recipes with: Dessert Recipes Do you think it will be difficult to use start a new diet and you don't have much time? Well, this book gives you a step-by-step guide to the preparation of the recipes. You can find easy recipes, if you don't have much time or you're not in the mood for cooking too much. Learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, appetizers, to side dishes and desserts, and of course, great snacks. With this CookBook, you'll discover how perfectly the air-fryer fits into your keto diet! Would You Like To Let your customers Know More? ★BUY THIS BOOK NOW AND LET YOUR CUSTOMERS GET ADDICTED TO IT!★