Download or read book Keoni s Special Gift written by Dorinda Lum and published by Mutual Publishing. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keoni, a little freshwater fish, dreams of flying and gets his chance when his owl friend, Pueo, gives him a magic apple with a warning that he must return by sunset, and a reminder to appreciate what he already has.

Download or read book The Metabolic Effect Diet written by Jade Teta and published by Harper Collins. This book was released on 2011-01-25 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism. More than ten thousand people have learned to lose weight smarter by not working harder with The Metabolic Effect Diet, and now you can too. Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner. Fight hunger and cravings with five to six meals a day and a Reward Meal each week. Perform rest-based weight-training exercises (hybrids) requiring only a pair of light weights and three thirty-minute sessions per week—and burn fat even while you rest! Stop counting calories and start losing weight with The Metabolic Effect Diet

Download or read book CallSign Voodoo written by Boone Cutler and published by . This book was released on 2020-11-04 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2005, a four-man PsyOp team was assigned to Sadr City, a violent Baghdad neighborhood of more than 2.5 million residents. The mission? Turn the ideological tide against insurgent leader Muqtada Al Sadr and his Mehdi militia by the promotion of pro-democratic messages among the Iraqis. The means? Use of psychological operations: non-kinetic force. Written in boots-on-the-ground-real time, Boone Cutler unveils basic principles of psychological warfare, illustrating the effectiveness of real-world tactics that he and his team implemented to reach that part of the Iraqi consciousness that has long been the victim of learned helplessness. Boone's miniscule attention to detail and vivid storytelling ability allows the reader to track the effectiveness of non-kinetic warfare in Sadr City, encounter by encounter. Ultimately, Boone makes the case that non-kinetic warfare is, perhaps, the most overlooked tool in the United States' arsenal for legitimate, successful, and long-term nation-building.

Download or read book The Individualist written by Todd Rundgren and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of one-page personal reminiscences and commentaries about events throughout his life by rock musician Todd Rundgren, accompanied by images from both his personal and professional lives.

Download or read book Try Easy written by Jill Brashear and published by Momemtum Press. This book was released on 2019-02-19 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a trip back to 1968 and fall in love with the Hawaiian Islands, a heroic surfer, and the tourist he can’t resist. When love is on the line, there’s no easy way out. Keoni Makai is famous in Hawaii for his big-wave surfing and his risky ocean rescues. He has been raised with the Hawaiian tradition of aloha, but after a tragedy strikes, his heart is no longer full to overflowing. Keoni clings to the disappearing threads of his culture, fiercely guarding his homeland and his heart to the invasion of tourists. Lou Hunter is a good girl. She's lived a sheltered life in Seattle and has always done what's expected of her. She has a decent job, a boyfriend who is marriage material, and a photography hobby that ignites her soul. She thought passion was only something she felt while looking through her camera lens until she took a trip to Hawaii and fell in love with the magic of the land and a man who embodied its rugged spirit. Lou has always strived to be perfect, but Keoni makes her want to quit trying so hard and try easy instead.

Download or read book Johann Sebastian Humpbach written by Jamie David and published by . This book was released on 2009-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Johann Sebastian Humpbach, the most celebrated whale singer and the pilot for his pod, goes to Hawaii for the winter, he falls into a trap, and when twins Keoni and Leilani use their new scuba gear, they learn the hard way what happened.

Download or read book Firefighter s Handbook written by Cengage Learning Delmar and published by Cengage Learning. This book was released on 2009-08-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepares for the certification exam, ensures comprehension of the requirements set forth by the 2008 edition of NFPA Standard 1001, and evaluates your knowledge of emerging initiatives and technologies.

Download or read book New Pocket Hawaiian Dictionary written by Mary Kawena Pukui and published by University of Hawaii Press. This book was released on 1991-11-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a compact and portable format, this dictionary contains more than ten thousand entries, a welcome chapter on grammar explained in non-technical terms, and a pronunciation guide.

Download or read book Bad Company Good Company a Leader s Guide written by CHARLES E. WILLIAMS and published by MCP Books. This book was released on 2019-11-05 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultural Dysfunction is a disease at epidemic levels in many organizations. No group is immune from the insidious onset and negative impact dysfunction brings to businesses, non-profits, health care, academia, and the public sector. In Bad Company/Good Company, A Leaders Guide: Transforming Dysfunctional Culture, veteran business executives Charles E. Williams and James T. Schultz offer proven processes and tactics they used over their 90+ years combined experience successfully transforming cultures of failure and underachievement in complex and resistant organizations in both the private and public sectors. Their realistic narrative provides an orderly roadmap how to recognize and cure cultural dysfunction and improve results in safety, employee engagement, customer happiness, financial performance, productivity, operational excellence, and overall stakeholder satisfaction. AUTHOR BIOGRAPHY: Jim Schultz and Chuck Williams worked side by side as senior executives for a Fortune 200 company, jointly leading efforts to transform performance in safety, operations, and productivity. For example, they instituted and led programs that reduced worker casualties by 75 percent and workers' comp costs by more than 50 percent in just five years; instituted controls and protocols that saved more than $400 million in procurement costs on a $5 billion annual spend; and implemented a metric-driven process that improved productivity by more than 2 percent-bringing millions to the bottom line in both direct and indirect cost reductions. Today, Chuck and Jim continue to collaborate and team together in leadership consulting, keynote speaking, and coaching engagements in high-consequence industries.

Download or read book In Order to Live written by Yeonmi Park and published by Penguin. This book was released on 2015-09-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I am most grateful for two things: that I was born in North Korea, and that I escaped from North Korea.” - Yeonmi Park "One of the most harrowing stories I have ever heard - and one of the most inspiring." - The Bookseller “Park's remarkable and inspiring story shines a light on a country whose inhabitants live in misery beyond comprehension. Park's important memoir showcases the strength of the human spirit and one young woman's incredible determination to never be hungry again.” —Publishers Weekly In In Order to Live, Yeonmi Park shines a light not just into the darkest corners of life in North Korea, describing the deprivation and deception she endured and which millions of North Korean people continue to endure to this day, but also onto her own most painful and difficult memories. She tells with bravery and dignity for the first time the story of how she and her mother were betrayed and sold into sexual slavery in China and forced to suffer terrible psychological and physical hardship before they finally made their way to Seoul, South Korea—and to freedom. Park confronts her past with a startling resilience. In spite of everything, she has never stopped being proud of where she is from, and never stopped striving for a better life. Indeed, today she is a human rights activist working determinedly to bring attention to the oppression taking place in her home country. Park’s testimony is heartbreaking and unimaginable, but never without hope. This is the human spirit at its most indomitable.

Download or read book College Arcane written by John Conroe and published by Lulu.com. This book was released on 2015-04-14 with total page 566 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book 8 of the Demon Accords. College. A time of transition from youth to young adulthood. New lessons, new responsibilities, new distractions. A period of life treasured by most. Unless you happen to attend an institute of higher learning where the bullies are werewolves, the teachers are sadists, and the pretty girls are all deadly. A school like that demands a special kind of student, someone with the skills and power to survive. Someone like Declan O'Carroll.

Download or read book Gaia s Garden written by Toby Hemenway and published by Chelsea Green Publishing. This book was released on 2009 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: This extensively revised and expanded edition broadens the reach and depth of the permaculture approach for urban and suburban gardeners. The text's message is that working with nature, not against it, results in more beautiful, abundant, and forgiving gardens.

Download or read book Island Memoirs written by multiple contributors and published by . This book was released on 2018-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Unzip Your Genes written by Dr. Jennifer Stagg and published by Post Hill Press. This book was released on 2016-11-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unzip Your Genes will show you how take your own health into your own hands. You will no longer sit on the sidelines—instead you can play an active and empowered role in the state of your own health. In this book you will: • Understand how the environment and your genes interact. • Learn how to use your own genetic information to your advantage. • Create an actionable plan based on your genomics to radically transform your health and improve your vitality. • Discover how to improve your health span and lead a productive, happy and healthy life. Dr. Jennifer Stagg is an experienced physician and expert in Precision Medicine—an emerging approach for disease prevention that takes into account an individual’s genes, environment, and lifestyle. In Unzip Your Genes Dr. Stagg provides insight on how you can take practical steps that can radically transform the state of your health and well-being.

Download or read book The Two Day Diet written by Tessa M. Cooper and published by Ballantine Books. This book was released on 1995-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Chocolate Covered Katie written by Katie Higgins and published by Grand Central Life & Style. This book was released on 2015-01-06 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of the top 25 food websites in America and the "queen of healthy desserts,” Katie Higgins, comes Chocolate Covered Katie's first cookbook with 80 never-before-seen recipes, such as Chocolate Obsession Cake, Peanut Butter Pudding Pops, and Ultimate Unbaked Brownies (Glamour magazine)! What if you CAN eat all of your favorite desserts . . . and still be healthy and fit into your skinny jeans? Meet Katie: a girl who eats chocolate every day and sometimes even has cake for breakfast! When Katie's sugar habit went too far in college and left her lacking energy, she knew something needed to change. So she began developing her own naturally sweet recipes and posting them online. Soon, Katie's healthy dessert blog had become an Internet sensation, with over six million monthly visitors. Using only real ingredients, without any unnecessary fats, sugars, or empty calories, these desserts prove once and for all that health and happiness can go hand-in-hand-you can have your dessert and eat it, too!

Download or read book Political Warfare written by Kerry K. Gershaneck and published by Independently Published. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Political Warfare provides a well-researched and wide-ranging overview of the nature of the People's Republic of China (PRC) threat and the political warfare strategies, doctrines, and operational practices used by the Chinese Communist Party (CCP). The author offers detailed and illuminating case studies of PRC political warfare operations designed to undermine Thailand, a U.S. treaty ally, and Taiwan, a close friend"--