Download or read book Keep Sharp 42 Easy Recipes written by Genius Reads and published by . This book was released on 2021-01-27 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by Sanjay Gupta " Keep Sharp," Genius Reads gives 42 step by step easy to follow recipes for your body and brain!!This is a companion, of sorts, to Sanjay Gupta's Keep Sharp - How to Build a Better Brain at Any Age. The book itself covers a wide range of subjects to do with dementia, Alzheimer's, and cognitive decline. He cites his own intensive research into the subject and calls us up to take preventive measures against loss of brain function. One of these measures is appropriate eating styles.What follows is mostly a recipe book, but in the spirit of Dr. Gupta's own belief that a diet does not work as well as a lifestyle change, we're also going to take a look at some of the ideas explored in Keep Sharp. In some cases, we will expand on them.We'll take a look at the ideas that inform Gupta's book, and his own conclusions. We'll also look at how we might address our own issues with eating healthily and some of the reasons why we might not.There are times we will explore a particular food group or meal and how it can help us to maintain cognitive function, and we'll work out when to eat and when not to eat. Further, we will, of course, look at some recipe ideas that are built around Gupta's Sharp plan, and the diet that informs it, the MIND diet.

Download or read book Keep Sharp Recipes written by Roger Press and published by . This book was released on 2021-01-04 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep Sharp Recipes: Easy and Delicious Recipes To Help You Build a Better Brain at Any Age - SPECIAL LAUNCH PRICE (WHILE STOCKS LAST!!!! ) Do you Want To Keep your brain young, healthy, and sharp? Are You Looking For Easy Ways to Prepare Brain Healthy Food? Then this Keep Sharp Recipe Book is for you... Discover the 7 Secrets to Smart Eating with Powerful Tips to protecting your mind from decline. Worried about memory loss? You're not alone. But many experts now believe you can prevent or at least delay that decline-even if you have a genetic predisposition to dementia. In this book, you'll find quick tips and tricks to keep sharp, Tons of Delicious and Brain Healthy Recipes, and expert advice to help you stay sharp. And the best news? It's not hard to do or time consuming. And it's not too late to begin. Scroll Up Now and Click The Buy Button To Get Started

Download or read book Keep Sharp Recipes written by Roger Press and published by . This book was released on 2021-01-04 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep Sharp Recipes: Easy and Delicious Recipes To Help You Build a Better Brain at Any Age - SPECIAL LAUNCH PRICE (WHILE STOCKS LAST!!!! ) Do you Want To Keep your brain young, healthy, and sharp? Are You Looking For Easy Ways to Prepare Brain Healthy Food? Then this Keep Sharp Recipe Book is for you... Discover the 7 Secrets to Smart Eating with Powerful Tips to protecting your mind from decline. Worried about memory loss? You're not alone. But many experts now believe you can prevent or at least delay that decline-even if you have a genetic predisposition to dementia. In this book, you'll find quick tips and tricks to keep sharp, Tons of Delicious and Brain Healthy Recipes, and expert advice to help you stay sharp. And the best news? It's not hard to do or time consuming. And it's not too late to begin. Scroll Up Now and Click The Buy Button To Get Started

Download or read book Keep Sharp Cookbook written by Shelley Brander M D and published by Independently Published. This book was released on 2021-02-24 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of thе hаrdеѕt parts оf еаtіng healthy for уоur brаіn іѕ соmіng up wіth nеw rесіре іdеаѕ. Thеrе are lіtеrаllу mіllіоnѕ of rесіреѕ online іf уоu want to lоѕе wеіght, shed bеllу fаt, rеduсе саrbѕ, or gо glutеn-frее. But thеrе аrе vеrу fеw ѕоurсеѕ of rесіреѕ сrеаtеd ѕресіfісаllу wіth brain hеаlth in mіnd. I'm аlwауѕ on the lookout fоr new rесіреѕ for реrѕоnаl use. Sо, I've аmаѕѕеd ԛuіtе a ѕtаѕh of rесіреѕ that аrе dеlісіоuѕ, еаѕу to mаkе, аnd rісh іn brain fооdѕ lіkе bluеbеrrіеѕ, walnuts, ѕаlmоn, grееn lеаfу vegetables, chocolate, аvосаdо, and coconut. In this guide, I'vе соmріlеd a list оf recipes from my personal favorites thаt ѕuррlу essential brаіn nutrіеntѕ lacking іn thе typical Wеѕtеrn dіеt. Discover the Special Secrets to Smart Eating with Powerful Tips to protecting your mind from decline.Worried about memory loss? You're not alone. But many experts now believe you can prevent or at least delay that decline-even if you have a genetic predisposition to dementia. In this book, you'll find quick tips and tricks to keep sharp, Tons of Delicious and Brain Healthy Recipes, and expert advice to help you stay sharp. And the best news? It's not hard to do or time consuming. And it's not too late to begin.

Download or read book Keep Sharp written by Sanjay Gupta and published by Simon and Schuster. This book was released on 2021-01-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!

Download or read book The Mindful Glow Cookbook written by Abbey Sharp and published by Penguin. This book was released on 2018-12-04 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gold Winner, 2019 Taste Canada Awards - Health and Special Diets Cookbooks Cheeky registered dietitian, food lover, and YouTube star Abbey Sharp is often described as "Nigella Lawson in a lab coat." In her debut cookbook she shares fun, satisfying, and unbelievably healthy recipes that will ignite your love affair with food. In over 100 recipes, Abbey shows us how she eats: healthy and nourishing meals that are packed with flavour like PB & J Protein Pancakes, Autumn Butternut Squash Mac and Cheese, Stuffed Hawaiian Burgers, Chicken, Sweet Potato and Curry Cauliflower, Chocolate Stout Veggie Chili, Chewy Crackle Almond Apple Cookies, and Ultimate Mini Sticky Toffee Puddings. Many of her recipes are plant-centric and free of dairy, gluten, and nuts. Others contain some protein-rich, lean beef, poultry, eggs, and dairy, so there are plenty of delicious recipes for every one and every occasion. Featuring gorgeous photography throughout, The Mindful Glow Cookbook is perfect for anyone looking to fully nourish their body, satisfy food cravings, and enjoy every snack, meal, and decadent dessert in blissful enjoyment.

Download or read book Keep Sharp Recipes written by Sandra Stones and published by Independently Published. This book was released on 2022-02-23 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: We typically аѕѕосіаtе a fоggу memory, lоw energy, and сrеаkіng jоіntѕ wіth getting оldеr. Stіll, experts agree аgіng dоеѕn't hаvе to bе thаt wау. Your сhrоnоlоgісаl age is nоt thе ѕаmе аѕ your bіоlоgісаl аgе. Lifestyle fасtоrѕ such аѕ уоur dіеt can influence hоw уоu fееl аnd thе rate аt which уоu аgе.

Download or read book Brain Sharp Recipes written by Kendall Harrison and published by Fehintola Otegbeye. This book was released on 2022-02-22 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build a Stronger, Fitter, Sharper, and Smarter Brain with These Brain Food Recipes Influenced by Dr. Sanjay Gupta's book, this recipe book contains easy to follow and easy to prepare recipes with readily available ingredients to stimulate and trigger your brain's resilience, rewiring, and development. This book looks at some of the food ingredients mentioned in the book for building a sharp brain and how you can incorporate them into your eating style. It also includes tips and strategies on food, nutrition, and fasting by Dr. Sanjay to have your brain stay sharp and active. This cookbook contains delicious and tasty recipes that align with Dr. Sanjay's book and his eating strategies for a sharper, stronger, fitter, and active brain at any age. With these brain-boosting recipes, you can: 1. Keep your mind strong, active, and young. 2. Keep your mind and memory sharp and alert. 3. Keep your brain stronger and fitter. These brain-boosting recipes are loaded with nutrients to help you feel more refreshed, focused, and attentive. Interested in rewiring and reshaping your brain to become sharper and fitter like never before? Then GET A COPY OF THIS RECIPE BOOK.

Download or read book Sharp Recipes written by Silas Milla and published by . This book was released on 2021-03-30 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: We need to ensure that we pay more attention to our brain as we strive to lead a healthy life. It's sad that many people in their 40s and 50s are becoming more forgetful, as research has shown. It is imperative that we keep our brain healthy to prevent cognitive decline. We do this by practicing a positive and healthy lifestyle, including deliberate healthy eating. So get ready to say goodbye to brain fog in all shades by eating nutrient-rich foods that this book offers. It also includes memory-boosting recipes that comprise vegetables, fruits, pulses and whole grains. With these, you can be sure of a sharpened focus and an increased mental energy.

Download or read book Eat Smart Stay Sharp written by Gloria Angles and published by Independently Published. This book was released on 2024-04-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Smart, Stay Sharp: Brain-Healthy Recipes" is your ultimate guide to nourishing both body and mind. Packed with delicious and easy-to-make recipes, this cookbook is a treasure trove of flavors that promote cognitive health. From vibrant salads to hearty mains and decadent desserts, each dish is carefully crafted to enhance brain function and overall well-being. Whether you're looking to boost your memory, improve focus, or simply enjoy nutritious meals, this cookbook has something for everyone. With "Eat Smart, Stay Sharp," you'll discover the power of food to fuel your brain and elevate your life. Get ready to embark on a culinary journey that will leave you feeling sharper, brighter, and more energized than ever before.

Download or read book Guide to Keep Sharp Recipes written by Barry C. Glenn and published by . This book was released on 2021-11-13 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy diet with lots of vegetables and lean proteins can help you stay sharp. Eating foods such as leafy greens, broccoli, salmon, beans and peas will provide your brain with the nutrients it needs to function effectively. A healthy diet will help you sharpen your memory, improve decision-making skills and increase focus. Eat regularly throughout the day instead of big meals at one time. Eating often will help your body maintain an overall healthy state which in turn helps feed your brain what it needs to stay sharp. It's also important that you don't skip breakfast as this can leave us feeling sluggish during our waking hours - not exactly the state we want to be in if we're trying to stay sharp and increase brainpower.

Download or read book The Alzheimer s Prevention Cookbook written by Dr. Marwan Sabbagh and published by Ten Speed Press. This book was released on 2012-11-13 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-color cookbook and health guide featuring 100 recipes designed to reduce the risk and delay the onset of Alzheimer's, dementia, and memory loss, for people with a family history of these conditions or those already in the early stages, and their caregivers. Eat Smart, Stay Sharp Strong medical evidence suggests that simple changes and additions to your diet can reduce the risk or delay the onset of Alzheimer’s and other forms of dementia and memory loss. In The Alzheimer’s Prevention Cookbook, Dr. Marwan Sabbagh outlines the latest evidence-based research on Alzheimer’s and nutrition, and presents a dietary plan with nearly 100 recipes to enhance your health. Incorporating high-powered brain-boosting ingredients like turmeric, cinnamon, leafy greens, and even red wine, the recipes developed by Food Network star chef Beau MacMillan are also full of antioxidants, anti-inflammatories, and omega-3s. The Alzheimer’s Prevention Cookbook is a science-to-table plan that can help prevent Alzheimer’s disease, and its strategies and recipes—from sandwiches to salads and beverages to main dishes—can also diminish your chances of developing other inflammatory illnesses like heart disease, cancer, and diabetes. This combination cookbook and health guide is a powerful, proactive, and preventive approach to achieving optimum brain health.

Download or read book Genius Kitchen written by Max Lugavere and published by HarperCollins. This book was released on 2022-03-29 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA TODAY Bestseller WALL STREET JOURNAL Bestseller Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen features shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that you’ll feel with the first bite. Max Lugavere’s debut book Genius Foods was groundbreaking, providing much-needed information on brain health that was embraced by thousands, and became an instant New York Times bestseller. His second book, The Genius Life, introduced an easy-to-implement protocol for strengthening your body and mind. This is the follow-up fans have been waiting for: the companion cookbook, filled with over 100 delicious recipes to help you lose weight, feel great, and reach optimum health. Inspired by traditions from around the globe, the 100-plus recipes and stunning photographs in Genius Kitchen feature an international twist, with bold flavors that favor simplicity and quality of ingredients over complexity and quantity. In addition, Max lists the basic, healthy ingredients and tools that are essential for a well-stocked kitchen and pantry, and offers techniques and best practices for healthy cooking and eating well on a budget. Max wants everyone to be well and enjoy great food—a legacy imparted on him by the tragic health of his mother. Part cookbook, part wellness guide, Genius Kitchen provides key insights that make healthy eating a breeze. Max explains the importance of whole, fresh foods, how various nutrients work together keep you healthy, and how to get fit without counting calories. Breaking down each meal component, Max explains the art and science of nutrition without the dogma, so that you can feel your best every day without sacrificing your love of eating. Whether you are a novice cook or seasoned in the kitchen; just beginning the journey to wellness, or health conscious but wanting to up your game, everyone will benefit from the information presented in Genius Kitchen—and enjoy some epic food in the process.

Download or read book Plant Based Cooking Made Easy written by Jill Dalton and published by Hatherleigh Press. This book was released on 2020-12-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creators of the popular YouTube channel The Whole Food Plant Based Cooking Show comes this timely and comprehensive cookbook! Plant Based Cooking Made Easy features over 100 life-saving, whole food plant-based recipes that are gluten-free, refined sugar & oil free, low in sodium, and full of scrumptious flavors. Modern cutting-edge nutritional research has clearly identified the whole food plant-based diet as the single most potent force for recovering and sustaining human health. Only a diet rich in a wide variety of fresh fruits, vegetables, beans, mushrooms, nuts, berries, and seeds—and which is free of highly processed foods, laden with preservatives, refined oils, sugar, and salt—has the power to reverse many of the leading chronic diseases the world faces today, including heart disease, diabetes, obesity, high blood, autoimmune disorders, and more. Jeffrey and Jill Dalton share the story of their own 23 year journey to plant-based transformation, one which not only empowered them to reverse their chronic health issues but also inspired them to create The Whole Food Plant Based Cooking Show—and now this cookbook! Drawing on their many years of experience with plant-based cooking, they spell out in detail all the appliances and preparations needed to set up your own kitchen for plant-based success. With over 100 recipes based on the best available plant-based nutritional research, Plant Based Cooking Made Easy covers all the bases, offering wholesome takes on everything from common comfort foods like hot dogs, macaroni & cheese, pizza, waffles, brownies, and double stuff Oreo cake, to international favorites like massaman curry, West African peanut sauce, sweet potato flatbread, mushroom bourguignon, tikka masala, hummingbird cake and more. Learn to easily make tasty gluten-free breads, muffins, cakes, pies, and cookies as well as plant-based cheeses and ice creams, salad dressings, and hummus, all in the comfort of your own kitchen. And if you should happen to get stuck, each recipe has a corresponding step-by-step video, easily accessible with a QR code scanner on your mobile device. With this cookbook as your ultimate guide, it has never been easier to make the life-changing switch to a plant-based diet. Soon to become an essential cookbook in healthy kitchens around the world, Plant Based Cooking Made Easy is your key to finally finding your own path to better health.

Download or read book Grilling Recipes Cookbook written by Bella Sharp and published by . This book was released on 2021-02-10 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grilling Recipes Cookbook Get your copy of the most unique recipes from Bella Sharp ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Grilling Recipes Cookbook can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, This Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

Download or read book Keep Sharp Resipes Notebook written by chebaa publishing and published by . This book was released on 2021-02 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looks like you need a beautiful cooking notebook to jot down your thoughts, this notebook is just for you. Beautiful, complete, beautifully designed and beautifully designed, used for many purposes: writing recipes, health and cooking information, random writings, diaries, personal thoughts. You can also give it as a gift for your sweetheart. (Size, 6 x 9-1 0 0 pages)

Download or read book Smitten Kitchen Every Day written by Deb Perelman and published by Knopf. This book was released on 2017-10-24 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BEST SELLER • From the best-selling author of The Smitten Kitchen Cookbook—this everyday cookbook is “filled with fun and easy ... recipes that will have you actually looking forward to hitting the kitchen at the end of a long work day” (Bustle). A happy discovery in the kitchen has the ability to completely change the course of your day. Whether we’re cooking for ourselves, for a date night in, for a Sunday supper with friends, or for family on a busy weeknight, we all want recipes that are unfussy to make with triumphant results. Deb Perelman, award-winning blogger, thinks that cooking should be an escape from drudgery. Smitten Kitchen Every Day: Triumphant and Unfussy New Favorites presents more than one hundred impossible-to-resist recipes—almost all of them brand-new, plus a few favorites from her website—that will make you want to stop what you’re doing right now and cook. These are real recipes for real people—people with busy lives who don’t want to sacrifice flavor or quality to eat meals they’re really excited about. You’ll want to put these recipes in your Forever Files: Sticky Toffee Waffles (sticky toffee pudding you can eat for breakfast), Everything Drop Biscuits with Cream Cheese, and Magical Two-Ingredient Oat Brittle (a happy accident). There’s a (hopelessly, unapologetically inauthentic) Kale Caesar with Broken Eggs and Crushed Croutons, a Mango Apple Ceviche with Sunflower Seeds, and a Grandma-Style Chicken Noodle Soup that fixes everything. You can make Leek, Feta, and Greens Spiral Pie, crunchy Brussels and Three Cheese Pasta Bake that tastes better with brussels sprouts than without, Beefsteak Skirt Steak Salad, and Bacony Baked Pintos with the Works (as in, giant bowls of beans that you can dip into like nachos). And, of course, no meal is complete without cake (and cookies and pies and puddings): Chocolate Peanut Butter Icebox Cake (the icebox cake to end all icebox cakes), Pretzel Linzers with Salted Caramel, Strawberry Cloud Cookies, Bake Sale Winning-est Gooey Oat Bars, as well as the ultimate Party Cake Builder—four one-bowl cakes for all occasions with mix-and-match frostings (bonus: less time spent doing dishes means everybody wins). Written with Deb’s trademark humor and gorgeously illustrated with her own photographs, Smitten Kitchen Every Day is filled with what are sure to be your new favorite things to cook. Look for Deb Perelman’s latest cookbook, Smitten Kitchen Keepers!