Download or read book Keep Fit the Chinese Way written by Bin Hu and published by Beijing : Foreign Languages Press. This book was released on 1991-01-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Keep Fit the Chinese Way written by Bin Hu and published by . This book was released on 1997-12-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Chinese Way to a Long and Healthy Life written by and published by . This book was released on 1984 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: An illustrated text developed by Chinese experts provides Chinese exercises and recipes for the general public to improve and maintain personal health and fitness throughout life. The text is arranged into 6 principal sections: 32 health-care exercises for the bed or the floor; 18 therapeutic exercises for strengthening the body and its organs, or for preventing or curing internal functional disorders; 20 exercises for treating diseases and prolonging life that have been practiced by hundreds of thousands of people; the new version of "Qigong" therapy for relaxation, respiration and breath control, and medication, simplified "Taijiquan" exercises to improve a person's energy and reduce risks to and effects of certain diseases (e.g., neurasthenia, ulcers, heart disease, tuberculosis); and 30 tested recipes, representing tasty, nutritious dishes and medicinal tonics using various herbs for medical treatment and health care. (wz).
Download or read book Ancient Way to Keep Fit written by and published by Shelter Publications. This book was released on 2000-11-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chi gung is a 3,000-year-old physical discipline that practitioners consider to be more essential to health than cardiovascular exercise. The ancient system, called the "internal martial arts," emphasizes improving the life force flow, chi, by opening the body's energy centers. These simple exercises derive their power from repetition. They are illustrated in more than 300 watercolors based on ancient Chinese scrolls and cave paintings.
Download or read book Chinese Way to Keep Fit written by Jiawen Miao and published by New Age Books. This book was released on 2002-11 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Is A Book Of Gentle, Effective Exercises Designed To Improve Circulation, Correct Poor Posture, And Build Muscle Tone. The Movements Are Based On Traditional Martial Arts Practices That Not Only Offer Physical Benefits But Also Strengthen The Mind-Body Connection. Ideal For People Just Starting An Exercise Program As Well As Those Recovering From Or Sufferering From A Chronic Illness. Literally Anyone Can Perform These Exercises And Experience Health Benefits - In As Little As Five Minutes Per Day!
Download or read book The Chinese Way to Healing written by Misha Ruth Cohen and published by iUniverse. This book was released on 2006-07 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Chinese Way to Healing: Many Paths to Wholeness is an essential guide to achieving total health in mind, body and spirit. By showing you the powerful benefits of Chinese Medicine-particularly acupuncture, massage, nutrition, meditation and herbs-along with other healing arts as adjunct therapies, this book can help you take control of your healing process and maintain or restore wholeness and harmony in all aspects of your life. This book offers comprehensive healing plans for a wide range of ailments including digestive problems, stress, anxiety, depression, addictions, gynecological problems, PMS, menopause, and more. These plans combine Chinese dietary guidelines with Western medicine, plus various other Eastern and Western healing therapies. Includes: Basics of Chinese medicine How to evaluate a Chinese medicine practitioner Acupuncture and Moxibustion Qi Gong: Chinese exercise and meditation Case histories: profiles in healing Chinese medicine dietary practices Chinese herbal therapy
Download or read book Keeping Fit the Chinese Way written by and published by . This book was released on 2013 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Chinese Healing Exercises written by Steven Cardoza and published by Llewellyn Worldwide. This book was released on 2013-11-08 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce Pain and Enhance Your Well-being With Simple Chinese Healing Exercises Improve your health and longevity with 88 easy-to-learn exercises. Gentle enough to be practiced by anyone—regardless of age, gender, or state of health—these exercises can be done for as little as one or two minutes each day to help you: Increase fitness levels Minimize and even reverse many of the signs of aging Extend the healthy years of your life Work on specific health challenges Improve athletic performance Reduce the likelihood of injury Get through the day with more energy and vitality Based on the principles of acupressure, taiji, qigong, and Daoist yoga, each exercise includes illustrations, easy-to-follow instructions, and its physical and energetic benefits. This book also includes an index, so you can look up exercises for specific aches and pains, allergies, digestive disorders, insomnia, stress, and other common health concerns. "A real find . . . A book to refer to again and again!" —Angela Hicks, author of The Principles of Chinese Medicine "An important book for anyone interested in helping him or herself be and stay well . . . I highly recommend the book." —Fritz Frederick Smith, MD, author of The Alchemy of Touch
Download or read book The Way of Energy written by Kam Chuen Lam and published by Simon and Schuster. This book was released on 1991-11-15 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: A recognized master of Tai Chi gives step-by-step instructions on the ancient art of Chi Kung--Chinese medicine in a physical form. Readers discover how practicing Chi Kung can prevent and treat a wide range of ailments, strengthen the immune system, improve concentration and memory, regenerate the nervous system and more. 10 full-color photographs; 90 two-color illustrations.
Download or read book Food for the Seasons written by Lun Wong and published by Red Dog Books. This book was released on 2012 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Chinese Way to Fitness Beautiful Skin Weight Loss and High Energy written by Tzu Kuo Shih and published by . This book was released on 1996-01-01 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Total Health the Chinese Way written by Jas Marianne and published by ReadHowYouWant.com. This book was released on 2010-06-29 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fourth-generation Chinese doctor, Esther Ting has treated more than 140,000 patients on two continents. Total Health the Chinese Way is based on Ting's core belief that we can achieve lasting health without surgery or drugs the moment we start listening to our bodies. She and Marianne Jas, a former patient, describe the concept of the body's five primary power centers and their roles in strengthening our physical and emotional defenses. Total Health the Chinese Way presents the timeless fundamentals of Chinese medicine, including acupuncture and herbs, their uses, and their extraordinary benefits. It identifies cost-effective remedies - from simple recipes to physical and mental exercises - to ease pain, maximize energy, and strengthen the body. Ting and Jas make the wisdom of this 4,000-year-old tradition accessible and useful as never before.
Download or read book Longevity and Chinese Herbal Medicine written by Jacqueline Buksh and published by Pegasus Elliot Mackenzie Pu. This book was released on 2006 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Body and Mind in Harmony written by Sophia Delza and published by . This book was released on 2013-10 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a new release of the original 1961 edition.
Download or read book T ai Chi Ch uan written by Sophia Delza and published by . This book was released on 1973 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Swimming Dragon written by Tzu Kuo Shih and published by . This book was released on 1989 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: For therapists, healers, and lay practitioners, this superb guide covers every aspect of the ancient healing art, from its basic functions and the energetic principles underlying its practice to a detailed history of the method and its practitioners. Most important, it offers an explicit presentation of essential qi gong methods and styles of practice, including basic postures and respiratory exercises. The author translates into Western medical language the effects of qi gong on the nervous system, heart rate, blood pressure, endocrine system, appetite, and digestion. With an enlightening summary of the relationship between qi gong and the other Chinese healing arts, and an inspired collection of quotations from traditional texts, this is a thorough representation of an increasingly popular approach to health and healing.
