Download or read book Keep Calm The New Mum s Manual written by Dr. Ellie Cannon and published by Random House. This book was released on 2014-03-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep Calm: The New Mum's Manual, with an introduction by Jools Oliver, is the perfect antidote to inflexible, guilt-inducing parenting guides. Turning the tables on encyclopaedic tomes on parenthood and their often conflicting advice, GP and mum-of-two Dr Ellie will empower you to relax, trust your instincts and enjoy your new baby. Includes: * Early days – looking after baby and listening to your instincts * Sleeping – establishing a flexible routine that works * Feeding – making the right, guilt-free choices * Soothing – understanding crying and settling your baby * Weaning – starting with a simple action plan for success * Development – identifying key milestones and not worrying * Health – recognising baby illnesses and when to call the doctor * Vaccinations – understanding the facts and getting them without tears This isn't a one-size-fits-all routine but a lighthearted, sensible guide that is full of essential advice to build your confidence and bring back mummy power.

Download or read book The Little Book of Calm for New Mums written by Anna Mathur and published by Penguin UK. This book was released on 2022-05-26 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A beautiful and informative companion of a book... Her compassion and guidance for a mother's mental health is invaluable' Giovanna Fletcher 'An essential read for new mums' Fearne Cotton ____________________________ The Little Book of Calm for New Mums will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most. Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion, or you want to untangle a feeling, flick to a page for a quick, uplifting moment of much-needed support. There are quick takeaway mantras and action tips for those tight on time, and further reading should you want to explore topics more deeply. This comprehensive A-Z covers everything from baby blues and anxiety to guilt, insomnia, stress, your inner critic and maintaining friendships. ____________________________ 'Anna's kind and grounding words provide the perfect companion for new mums' Sarah Turner, AKA The Unmumsy Mum

Download or read book The Little Book of Self Care for New Mums written by Beccy Hands and published by Random House. This book was released on 2018-10-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This is a fab book. Really recommend it!' Mrs Hinch Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.

Download or read book Good Moms Have Scary Thoughts written by Karen Kleiman and published by Workman Publishing. This book was released on 2019-07-19 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard—I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum depression, and even self-harm. But here's the good news: you CAN feel better! Author Karen Kleiman—coauthor of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center—comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. Good Moms Have Scary Thoughts is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that help new moms validate their feelings, share their fears, and start feeling better. Lighthearted yet serious, warm yet not sugary, and perfectly portioned for busy moms with full plates, Good Moms Have Scary Thoughts is the go-to resource for moms, partners, and families everywhere who need help with this difficult period.

Download or read book The Little Book of New Mum Feelings written by Anna Mathur and published by Random House. This book was released on 2023-05-25 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book of New Mum Feelings will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most. Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion, or you want to untangle a feeling, flick to a page for a quick, uplifting moment of much-needed support. There are quick takeaway mantras and action tips for those tight on time, and further reading should you want to explore topics more deeply. This comprehensive A-Z covers everything from baby blues and anxiety to guilt, insomnia, stress, your inner critic and maintaining friendships.

Download or read book NEW DADS HANDBOOK Settle Sleep in 90 Seconds Plus Other Secrets from a Real Dad written by Aaron Kiggins and published by Aaron Kiggins. This book was released on 2012 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Mother s Manual written by Audrye S. Arbe and published by Digital 1 Publishing . This book was released on 2019-08-05 with total page 810 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who am I and where do I come to write this book? I feel it necessary to address all aspects of motherhood, so I decided to include both the sweetness and delight plus the shadow side of motherhood in this book. Some challenging life situations occur that are vital for us to consider, so I am including some disquieting statistics. Because many women (and men) have refrained from checking within themselves or making an examination on emotional, mental, physical and spiritual planes about having children, hardships have been created, both personally and planetary.

Download or read book Calm Mama Happy Baby written by Derek O'Neill and published by Simon and Schuster. This book was released on 2013-10-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: "As a mom, I have absolutely found a connection between my stress or calm and my daughter's mood and behavior. Calm Mama, Happy Baby gives moms practical tools for choosing calm over stress no matter what is happening. These techniques have been a lifesaver for me." —Tiffani Thiessen, actress "A fascinating look at how we are neurologically ‘programmed' to think, feel, and act like our parents. This book shows moms how to avoid passing along habits of stress and negativity, setting their children up for good health, optimal learning, and better sleep." —Anjalee Warrier Galion, MD, Children's Hospital Orange County With constant feedings, teary outbursts, and trying to help your baby sleep through the night, it's no wonder that parents of babies and young children feel overwhelmed. Yet eye-opening neuroscientific research shows that your stress directly affects your child's mood, behavior, and health. The good news is that calm mamas have calmer, happier babies who usually feed and sleep better, too. Drawing on their experience in nearly two decades of working with parents in Hollywood and around the globe, Derek O'Neill and Jennifer Waldburger give parents practical tools for choosing calm over stress no matter what is happening with their child. For any mom who's ever said, "I wish my baby came with instructions," Calm Mama, Happy Baby offers a step-by-step approach for helping you parent intuitively, with confidence. • Discover the negative habits that cause stress and zap your energy • Learn how to understand your baby's communication on all levels • Defuse any parenting situation, from feeding problems and sleep disruptions to separation anxiety, fussiness, and colic • Explore why becoming a parent brings up unresolved fears and insecurities—and how to put them to rest. When mama is happy, your child is happy, too—and the entire household thrives.

Download or read book The Happiest Baby on the Block written by Harvey Karp, M.D. and published by Bantam. This book was released on 2008-11-19 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for expecting parents who want to provide a soothing home for the newest member of their family, The Happiest Baby on the Block, the national bestseller by respected pediatrician and child development expert Dr. Harvey Karp, is a revolutionary method for calming a crying infant and promoting healthy sleep from day one. In perhaps the most important parenting book of the decade, Dr. Harvey Karp reveals an extraordinary treasure sought by parents for centuries --an automatic “off-switch” for their baby’s crying. No wonder pediatricians across the country are praising him and thousands of Los Angeles parents, from working moms to superstars like Madonna and Pierce Brosnan, have turned to him to learn the secrets for making babies happy. Never again will parents have to stand by helpless and frazzled while their poor baby cries and cries. Dr. Karp has found there IS a remedy for colic. “I share with parents techniques known only to the most gifted baby soothers throughout history …and I explain exactly how they work.” In a innovative and thought-provoking reevaluation of early infancy, Dr. Karp blends modern science and ancient wisdom to prove that newborns are not fully ready for the world when they are born. Through his research and experience, he has developed four basic principles that are crucial for understanding babies as well as improving their sleep and soothing their senses: ·The Missing Fourth Trimester: as odd as it may sound, one of the main reasons babies cry is because they are born three months too soon. ·The Calming Reflex: the automatic reset switch to stop crying of any baby in the first few months of life. ·The 5 “S’s”: the simple steps (swaddling, side/stomach position, shushing, swinging and sucking) that trigger the calming reflex. For centuries, parents have tried these methods only to fail because, as with a knee reflex, the calming reflex only works when it is triggered in precisely the right way. Unlike other books that merely list these techniques Dr. Karp teaches parents exactly how to do them, to guide cranky infants to calm and easy babies to serenity in minutes…and help them sleep longer too. ·The Cuddle Cure: the perfect mix the 5 “S’s” that can soothe even the most colicky of infants. In the book, Dr. Karp also explains: What is colic? Why do most babies get much more upset in the evening? How can a parent calm a baby--in mere minutes? Can babies be spoiled? When should a parent of a crying baby call the doctor? How can a parent get their baby to sleep a few hours longer? Even the most loving moms and dads sometimes feel pushed to the breaking point by their infant’s persistent cries. Coming to the rescue, however, Dr. Karp places in the hands of parents, grandparents, and all childcare givers the tools they need to be able to calm their babies almost as easily as…turning off a light. From the Hardcover edition.

Download or read book Introverted Mom written by Jamie C. Martin and published by Zondervan. This book was released on 2019-05-07 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your personality is a gift, not a liability. This book helps you uncover and embrace the hope, laughter, and joy of using your unique gifts to parent your children. Life as a mom is LOUD, but you long for quiet. When the volume of family life clashes with your personality, frustration, guilt, and overwhelm naturally result. In Introverted Mom, author Jamie C. Martin lifts these burdens from your shoulders, reminding you that your steady strength is exactly what your family needs in this chaotic world. Jamie shares vulnerable stories from her own life as well as thoughts from other introverted mothers, letting you know you're not alone. Her practical suggestions and creative inspiration are enhanced with quotes and insights from four beloved writers--Louisa May Alcott, Jane Austen, L. M. Montgomery, and Laura Ingalls Wilder. Together, Jamie and this band of fellow introverts share their wisdom on . . . Believing that you're enough Self-acceptance that leads to freedom Navigating heartache and disappointment Stretching out of your comfort zone Connecting with God as an introvert Cultivating calm wherever you are Defining for yourself what really matters Whether you've just realized you're an introvert, or if you've known it all along, this book is for you. It's time to honor who you are and savor life as an introverted mom. *Note: Written from a Christian perspective

Download or read book The Expectant Dad s Handbook written by Dean Beaumont and published by Random House. This book was released on 2013-05-16 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming a dad can be a daunting time – especially when most pregnancy and parenting information is targeted towards women. This exciting new book, from a leading expert in working with expectant dads, doesn’t sideline or speak down to men. Instead it provides an array of targeted information to fully prepare men for their new roles – as both birth partners and fathers. The Expectant Dad’s Handbook is a one-stop guide for men on their path to fatherhood. It provides practical answers to all the questions on the mind of a dad-to-be – from what to expect at each stage of pregnancy to how to cope with any worries and fears about becoming a dad. It also reveals unique insights into a dad’s role during labour, showing key strategies for improving the birth. Both practical and accessible, this guide will provide all the information and advice fathers need for the journey ahead.

Download or read book Calm Baby Confident Mum written by Simone Boswell and published by . This book was released on 2012 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: For over twenty years, Simone Boswell has helped countless mums all over the world with practical advice about caring for their babies. From newborns, through to the first birthday, read practical tips about feeding your baby, putting your baby to sleep, and playing with your baby.

Download or read book The Happy Mum Handbook written by Jackie Hall and published by The Happy Mum Handbook. This book was released on 2012-10 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches you exactly how to handle the mental and emotional challenges of motherhood, and prevent stress, depression and anxiety.

Download or read book Handbook of Clinical Behavioral Pediatrics written by Alan M. Gross and published by Springer Science & Business Media. This book was released on 2013-03-07 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since 1978, the editors have collaborated on several research projects and spent many hours at conventions discussing research, graduate education, and patient care. The idea for this volume arose when we both concluded that the area of behavioral pediatrics needed a "how to" book. Several important scholarly re views had recently appeared. They presented excellent summary information concerning the general assumptions and theories underlying the area of behav ioral medicine with children. But these volumes devote very little attention to the application of clinical methods. What was needed, we thought, was a book that would allow graduate students and practicing clinicians the opportunity to peer into the minds of eminent practitioners and understand their thinking. Thus the book was conceived. Editing books represents a special kind of challenge. One has to "sell" an idea to a group of distinguished colleagues. They have to believe enough in that idea to devote the considerable time and effort necessary to bring thought into reality. In this case, there were two ideas we tried to sell to our colleagues.

Download or read book The Oxford Handbook of Eating Disorders written by W. Stewart Agras and published by Oxford University Press. This book was released on 2018 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully revised to reflect the DSM-5, the second edition of The Oxford Handbook of Eating Disorders features the latest research findings, applications, and approaches to understanding eating disorders. Including foundational topics alongside practical specifics, like literature reviews and clinical applications, this handbook is essential for scientists, clinicians, and students alike.

Download or read book Handbook of Research on Leadership and Advocacy for Children and Families in Rural Poverty written by Greene, H. Carol and published by IGI Global. This book was released on 2020-03-27 with total page 525 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rural poverty encompasses a distinctive deprivation in quality of life related to a lack of educational support and resources as well as unique issues related to geographical, cultural, community, and social isolation. While there have been many studies and accommodations made for the impoverished in urban environments, those impoverished in rural settings have been largely overlooked and passed over by current policy. The Handbook of Research on Leadership and Advocacy for Children and Families in Rural Poverty is an essential scholarly publication that creates awareness and promotes action for the advocacy of children and families in rural poverty and recommends interdisciplinary approaches to support the cognitive, social, and emotional needs of children and families in poverty. Featuring a wide range of topics such as mental health, foster care, and public policy, this book is ideal for academicians, counselors, social workers, mental health professionals, early childhood specialists, school psychologists, administrators, policymakers, researchers, and students.

Download or read book The Midwife s Labour and Birth Handbook written by Vicky Chapman and published by John Wiley & Sons. This book was released on 2013-01-22 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for previous editions: “An excellent resource for both student midwives and qualified staff alike.” (Alison James, Midwifery Lecturer, Plymouth University) "A lovely book with a lot of practical advice and easy to navigate. (Jayne Samples, Midwifery Lecturer, University of Huddersfield) This fully revised and updated third edition of The Midwife’s Labour and Birth Handbook is a practical and accessible guide to midwifery care. It addresses important questions such as: Why are women being pressured into caesarean section for breech presentation when the evidence is equivocal? If a baby needs assisted ventilation breaths at birth, why not bring the ambubag to the baby and leave the cord intact so the baby can benefit from the extra maternal oxygen supply? Why is skin-to-skin contact at birth so rarely offered to preterm babies when there is evidence of benefit? This well-regarded text promotes normality and woman-centred care, using research, evidence-based guidelines and anecdotal accounts from women. It challenges practice and guidelines which are biased or based on poor evidence. Guidance is offered on how to deal with difficult, sometimes controversial, situations. The Midwife's Labour and Birth Handbook 3rd edition is an essential guide for both student midwives and experienced practising midwives. New to this edition: Full colour photographs including a kneeling breech birth Suturing diagrams to assist left-handed midwives. Expanded chapters on slow progress in labour and malposition/malpresentations, including a rare photograph of a face presentation birth.