Download or read book You Are Wonderful written by Eliza Todd and published by . This book was released on 2020-08-28 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are Wonderful is an inspiring and uplifting coloring book that wants to remind each child how special they truly are! Inside You are Wonderful are 18 whimsical and heartwarming black and white line drawings inspiring children and exploring topics like kindness, bravery, creativity, strength and more. Designed to build confidence while giving them an opportunity to express themselves creatively, You are Wonderful isn't just another children's coloring book! Filled with inspiring quotes and all kinds of fun images to encourage children to reflect on those lifelong meaningful characteristics that are truly important in life. It is our hope that as each child works through the book they will be encouraged to reflect on those specific things they love about themselves, their community and who they want to become. The whimsical designs help to connect these important topics in a fun light hearted way. A Great Gift for Any Child If you are searching for a meaningful, fun and creative activity for your young child, kindergartner or school-aged child, our coloring book offers a fun way to connect. Buy one for them and one for you and work together! When you are done with your creations you can cut them out and hang them on the wall. These positive reminders make an uplifting way to decorate any room or even give as a gift! All coloring pages are purposely left blank on the back so each page stands alone. The coloring book works great with colored pencils, crayons and markers. Eliza Todd is an author and licensed illustrator and artist. Her design career has been built around providing beautiful uplifting art that encourages the soul. She is now bringing her love of art, desire to inspire and a heart for children into her first coloring book. Infused with love and care, it is her desire it uplifts all who engage with it.

Download or read book Brain Powered Weight Loss written by Eliza Kingsford and published by Rodale. This book was released on 2017-01-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success. Kingsford’s 11-step first-of-its-kind program enlists dozens of mind-altering and behavior-changing exercises and techniques that shows you how to: • Identify and reverse the conscious and unconscious thinking errors and food triggers that lead to the behaviors that drive our food decisions. • Let go of the mindset of going on or off a diet in favor of a conscious quest to pursue a lifestyle of healthy eating and everyday activity--one that can last forever. • Successfully use what Kingsford calls "dealing skills" to outsmart high-risk situations, tame stressful times, and prevent an eating "slip" from leading to a setback or all-out binge. • Find out if you have what emerging research shows is an addiction to certain high-fat and sugar-added, processed foods that can be as powerful as addiction to cigarettes and narcotics. • Design a personal healthy eating program built on Kingsford's 10 Principles of Healthy Eating.

Download or read book A Spoonful of Faith written by Jena Holliday and published by HarperCollins. This book was released on 2022-02-15 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sweet rhyming picture book that reminds young readers that to make their dreams come true, "a spoonful of faith is all it takes!" from debut author-illustrator Jena Holliday. Layla wakes up nervous to go to her new school, so she looks to Mama to help her feel better. The mother and daughter duo head to the kitchen and combine all the necessary ingredients--kindness, hope, warm hugs, and prayers--to create a new tradition of confidence and happiness. Written and illustrated by Jena Holliday, this tender picture book serves as a boosting reminder to trust in God, to have faith, but most importantly, to believe in your ability to turn a bad day around. A fun metaphor for transforming your mood, A Spoonful of Faith is Jena's playful rendition of turning comfort food into soul food. An encouraging and hopeful picture book, perfect for anyone nervous about activities such as going back to school.

Download or read book When You Are Brave written by Pat Zietlow Miller and published by Little, Brown Books for Young Readers. This book was released on 2019-03-05 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring picture book affirmation about having courage even in difficult times, because some days, when everything around you seems scary, you have to be brave. Saying goodbye to neighbors. Worrying about new friends. Passing through a big city. Seeing a dark road ahead. In these moments, a young girl feels small and quiet and alone. But when she breathes deeply and looks inside herself, a hidden spark of courage appears, one she can nurture and grow until she glows inside and out. New York Times bestselling author Pat Zietlow Miller's uplifting words join New York Times bestselling illustrator Eliza Wheeler's luminous art to inspire young readers to embrace their inner light--no matter what they're facing--and to be brave.

Download or read book Dressing Your Truth written by Carol Tuttle and published by Live Your Truth Press. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover your unique beauty profile-- the first step to dressing your truth and becoming your own beauty expert.

Download or read book Everything Sucks written by Hannah Friedman and published by HCI Teens. This book was released on 2009-08-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When everything sucks, change everything . . . And that's exactly what Hannah Friedman set out to do in an ambitious attempt to bust out of a life of obscurity and absurdity and into an alternate world of glamour, wealth, and popularity. Being dubbed 'That Monkey Girl' by middle school bullies and being pulled out of sixth grade to live on a tour bus with her agoraphobic mother, her smelly little brother, and her father's hippie band mates convinces Hannah that she is destined for a life of freakdom. But when she enters one of the country's most prestigious boarding schools on scholarship, Hannah transforms herself into everything she is not: cool. By senior year, she has a perfect millionaire boyfriend, a perfect GPA, a perfect designer wardrobe, and is part of the most popular clique in school, but somehow everything begins to suck far worse than when she first started. Her newfound costly drug habit, eating disorder, identity crisis, and Queen-Bee attitude lead to the unraveling of Hannah's very unusual life. Putting her life back together will take more than a few clicks of her heels, or the perfect fit of a glass slipper, in this not-so-fairy tale of going from rock bottom to head of the class and back again.

Download or read book Note to Self Journal written by Rebekah Ballagh and published by Allen & Unwin. This book was released on 2021-09-28 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to create calm, confidence and clarity in your life. Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life. Rebekah Ballagh of @journey_to-wellness_ and bestselling book Note to Self has discovered these effective instruments of change through her years of counselling work and in her own journey with anxiety, self-doubt and tough times. There are breathing exercises, grounding practices, mindfulness tools, brain dumps, check-ins, body scans, visualisations and more. If you have ever struggled with worries and anxiety, times of depression, general mood slumps, feelings of low self-worth or a lack of confidence then this is the book for you.

Download or read book Prepare for Surgery Heal Faster written by Peggy Huddleston and published by . This book was released on 1996 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: ...based on ground breaking studies at Beth Israel, Emory Univ., and St. Thomas's Hospital...shows how visualization & relaxation techniques, support groups, & positive doctor- patient relationships play an important part in healing.

Download or read book Second Nature written by Jacquelyn Mitchard and published by Random House Incorporated. This book was released on 2011 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing her father in a school fire that disfigures her face, Sicily is raised by a dynamic aunt who urges her to pursue a normal life, an effort that is influenced by her fiancé, a terrible drunken revelation and an opportunity for a risky full-face transplant.

Download or read book Sometimes I Act Crazy written by Jerold J. Kreisman, M.D. and published by John Wiley & Sons. This book was released on 2006-04-14 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: A source of hope, expert advice, and guidance for people with borderline personality disorder and those who love them Do you experience frightening, often violent mood swings that make you fear for your sanity? Are you often depressed? Do you engage in self-destructive behaviors such as drug or alcohol abuse, anorexia, compulsive eating, self-cutting, and hair pulling? Do you feel empty inside, or as if you don't know who you are? Do you dread being alone and fear abandonment? Do you have trouble finishing projects, keeping a job, or forming lasting relationships? If you or someone you love answered yes to the majority of these questions, there's a good chance that you or that person suffers from borderline personality disorder, a commonly misunderstood and misdiagnosed psychological problem afflicting tens of millions of people. Princess Diana was one of the most well-known BPD sufferers. As a source of hope and practical advice for BPD sufferers and those who love them, this new book by Dr. Jerold J. Kreisman and Hal Straus, bestselling authors of I Hate You, Don't Leave Me, offers proven techniques that help you: * Manage mood swings * Develop lasting relationships * Improve your self-esteem * Keep negative thoughts at bay * Control destructive impulses * Understand your treatment options * Find professional help

Download or read book The Purpose of Power written by Alicia Garza and published by One World. This book was released on 2020-10-20 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide to building transformative movements to address the challenges of our time, from one of the country’s leading organizers and a co-creator of Black Lives Matter “Excellent and provocative . . . a gateway [to] urgent debates.”—Keeanga-Yamahtta Taylor, The New Yorker NAMED ONE OF THE BEST BOOK OF THE YEAR BY Time • Marie Claire • Kirkus Reviews In 2013, Alicia Garza wrote what she called “a love letter to Black people” on Facebook, in the aftermath of the acquittal of the man who murdered seventeen-year-old Trayvon Martin. Garza wrote: Black people. I love you. I love us. Our lives matter. With the speed and networking capacities of social media, #BlackLivesMatter became the hashtag heard ’round the world. But Garza knew even then that hashtags don’t start movements—people do. Long before #BlackLivesMatter became a rallying cry for this generation, Garza had spent the better part of two decades learning and unlearning some hard lessons about organizing. The lessons she offers are different from the “rules for radicals” that animated earlier generations of activists, and diverge from the charismatic, patriarchal model of the American civil rights movement. She reflects instead on how making room amongst the woke for those who are still awakening can inspire and activate more people to fight for the world we all deserve. This is the story of one woman’s lessons through years of bringing people together to create change. Most of all, it is a new paradigm for change for a new generation of changemakers, from the mind and heart behind one of the most important movements of our time.

Download or read book Impact Therapy written by Ed Jacobs and published by . This book was released on 2012-12-01 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Impact Therapy is an active approach to individual and group counseling developed by Dr. Ed Jacobs, Dr. Chris Schimmel, and Dr. Danie Beaulieu. This multisensory approach to counseling is a form of brief therapy that emphasizes making counseling sessions clear, concrete and thought provoking. Impact Therapy encourages counselors to combine creative counseling techniques with various counseling theories. This innovative approach to counseling has been very well received by school counselors and therapists from all areas of the mental health field including private practice, mental health and drug and alcohol treatment centers, hospitals, and correctional facilities.

Download or read book American Slavery as it is written by and published by . This book was released on 1839 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Guide to Gender 2nd Edition written by Sam Killermann and published by . This book was released on 2017-03-15 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first edition was featured as #1 best-seller in Gender on Amazon, and is being used by gender studies & sociology professors on 3 continents. Now with a new foreword by the author, brand new chapters, fixed tpyos, and more gender! 100% of royalties from this edition go directly to hues, a global justice collective. Where do we start, when it comes to learning about something that's everywhere, infused into everything, and is often one of the primary lenses through which we see ourselves and others? When it comes to understanding gender, it's best to begin with deep breath, then with section one of this book by social justice advocate Sam Killermann, who uses clear language, helpful examples, and a bit of humor to help the medicine go down. This book is not overwhelming, it's not overly complicated, and it's not exhausting to read. It is a few hundred pages of gender exploration, social justice how-tos, practical resources, and fun graphics & comics. Sam dissects gender using a comprehensive, non-binary toolkit, with a focus on making this subject accessible and enjoyable. All this to help you understand something that is so commonly misunderstood, but something we all think we get: gender. A Guide to Gender is broken into four sections: Basic Training (which sets the foundation of knowledge for the book, defining concepts of social justice, oppression, privilege, and more); Breaking through the Binary (beginning with a discussion of gender norms, and working toward a more nuanced understanding of gender identity, gender expression, and sex); Feminism & Gender Equity (how feminism can be a solution to the injustices folks of all genders face); and Social Justice Competence (a series of short, practical lessons that will help readers put the learning from the book to work). It's written for people who want to learn for themselves, educators who are hoping to better communicate themes of gender to others, and activists who want to add a gender equity lens to their vision of justice. It's not meant to be the end of one's journey into understanding gender, but a great place to start. Because gender is something we all deserve to understand.

Download or read book Unity written by and published by . This book was released on 1888 with total page 706 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Change Your Man written by Kenya K. Stevens and published by . This book was released on 2010-06-21 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Shouldn't Need a Life-Threatening Illness to Reclaim Your Relationship! For Kenya Stevens, that is what it took. Married at age 21 to a man she had met on a blind date a few months earlier, Kenya's early years with Carl were fraught with conflict-troubles that she now understands had a lot to do with her own need to dominate and be in total control. Then came a bout with a particularly nasty, often-fatal illness, and everything changed. No longer able to control and dominate, Kenya turned to her mate. Forced to dig deeply and become vulnerable, she built her way back to physical and emotional health. Kenya and Carl healed their own relationship utilizing a diverse background in powerful healing, self-help, and spiritual/metaphysical disciplines from yoga to music to Feng Shui to the Law of Attraction. It wasn't long before Kenya started sharing her insights with other women and couples. As CEO of JujuMama LLC (www.jujumama.com), she and Carl lead seminars and provide individual and group sessions. Carl has written a companion book for men, Tame Your Woman. In this life-changing book you will learn... How both partners can embrace both the feminine and the masculine within themselves and each other. How to phrase criticism in non-blaming, positive ways that inspire action. How to focus on what you want to attract, and stay away from what you want to drive away-and the ways this can help you shape your man's behavior.

Download or read book Ultimate Coloring Book Treasury written by Thaneeya McArdle and published by Design Originals. This book was released on 2015-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside this big coloring book for grownups are 96 ready-to-color art activities that will unleash your inner artist. Each vibrantly detailed illustration is designed to help you relax and unwind while you exercise your creativity. Beautifully colored finished examples are provided, along with a handy guide to basic art techniques, from patterning and combinations to shading and color theory. This therapeutic coloring book is perfect for decorating with markers, colored pencils, gel pens, or watercolors. Printed on high-quality, extra-thick paper that won't bleed through, all of the pages are pre-perforated for easy removal and display.