Download or read book Mama Glow written by Latham Thomas and published by Hay House, Inc. This book was released on 2012-11-06 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Mama Glow, maternity lifestyle maven Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga to keep your mind, body, and spirit in balance. Throughout, you’ll get tips to help reduce stress; alleviate common discomforts; demystify birth plans, labor coaches, and midwives; whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your "bun." Mama Glow also features a postpartum wellness plan to guide you back to your prebaby body, troubleshoot breastfeeding problems, and embrace your abundant new life. Mama Glow includes: • Illustrated exercises for a fit, fabulous, and comfortable pregnancy • Fleshed-out cleansing programs to boost fertility • A simple formula for deconstructing those crazy cravings • Yoga sequences designed for prepregnancy, each trimester, and postpartum • Checklists for your prenatal pantry, finding a birth coach, and packing your birth bag • Glow foods to help you snap back to your fab prebaby body As your certified glow pilot, Latham will guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one.

Download or read book You Grow Gurl written by Christopher Griffin and published by HarperCollins. This book was released on 2022-03-29 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the joys and self-nurturing benefits of plant parenthood, from learning how to begin building your own lush plant family to getting into those fun tips on how to care for your green gurls, with this beautiful, illustrated guide from the dazzling creator of the @plantkween Instagram account. “We all love some new growth, dahling.” Six years ago, Christopher Griffin was just beginning the plant parenthood journey with one small Marble Queen Pothos. Today, this Black Queer non-binary femme plant influencer known as Plant Kween tends to a family of more than 200 healthy green gurls in the Brooklyn apartment they call home. You Grow, Gurl! is Kween’s fun and fabulous guide to becoming a plant parent and keeping your green gurls growing and thriving. Anyone can be a plant parent! It’s all about TLC—taking the time and energy to focus on a plant’s needs, and ultimately your own. Featuring 200 full-color photos and illustrations, practical instructions and tips—on everything from propagating to measuring humidity to repotting—activities, and stories, this fun and joyful guide shows how to green-up any space and have it serving those lush lewks. Self-care takes many forms and tending to your plants’ needs helps you grow too. In addition to information and advice on plant care, Kween provides meditations, mindfulness activities, playlists, and more to help you practice self-care through plant-care. As Kween says, “We can learn a lot about how we treat ourselves, how we treat others, and how we navigate the world from these green lil creatures.” Healing and growing your heart, body, and soul takes time, love, and focus. Taking care of plants teaches you to apply that same attention and love to yourself and helps you find new pathways to explore on your own botanical adventure to self-love.

Download or read book The Other End of the Leash written by Patricia McConnell, Ph.D. and published by Ballantine Books. This book was released on 2009-02-19 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to communicate with your dog—using their language “Good reading for dog lovers and an immensely useful manual for dog owners.”—The Washington Post An Applied Animal Behaviorist and dog trainer with more than twenty years’ experience, Dr. Patricia McConnell reveals a revolutionary new perspective on our relationship with dogs—sharing insights on how “man’s best friend” might interpret our behavior, as well as essential advice on how to interact with our four-legged friends in ways that bring out the best in them. After all, humans and dogs are two entirely different species, each shaped by its individual evolutionary heritage. Quite simply, humans are primates and dogs are canids (as are wolves, coyotes, and foxes). Since we each speak a different native tongue, a lot gets lost in the translation. This marvelous guide demonstrates how even the slightest changes in our voices and in the ways we stand can help dogs understand what we want. Inside you will discover: • How you can get your dog to come when called by acting less like a primate and more like a dog • Why the advice to “get dominance” over your dog can cause problems • Why “rough and tumble primate play” can lead to trouble—and how to play with your dog in ways that are fun and keep him out of mischief • How dogs and humans share personality types—and why most dogs want to live with benevolent leaders rather than “alpha wanna-bes!” Fascinating, insightful, and compelling, The Other End of the Leash is a book that strives to help you connect with your dog in a completely new way—so as to enrich that most rewarding of relationships.

Download or read book Don t Mom Alone written by Heather MacFadyen and published by Revell. This book was released on 2021-10-12 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a good mom isn't about doing everything right to create a set of perfect trophy children--though every mom has felt the pressure to do just that and to do it all on her own. To ask for help feels like defeat. Yet when we try to do it all by our own strength, we end up depleted, lonely, and ineffective. Heather MacFadyen wants you to know that you are not meant to go it alone. Sharing her most vulnerable, hard mom moments, she shows how moms can be empowered by God, supported by others, and connected with their children. With encouragement and insight, she helps you foster the key relationships you need to be the mom you want to be. Whether you work or stay home, whether you have teenagers or babes in arms, you'll find here a compassionate friend who wants the best--not just for your kids but for you.

Download or read book The Faerie Handbook written by Carolyn Turgeon and published by HarperCollins. This book was released on 2017-11-21 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: This exquisite anthology welcomes you into an enchanted realm rich with myth, mystery, romance, and abounding natural beauty. Gorgeous fine art and photographs, literature, essays, do-it-yourself projects, and recipes provide hours of reading, viewing, and dreaming pleasure along with a multitude of ideas for modern-day living and entertaining with a distrinctive fairy touch.

Download or read book Own Your Glow written by Latham Thomas and published by Hay House, Inc. This book was released on 2017-09-26 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Own Your Glow is an inspirational, actionable, and wildly enriching companion for change. Celebrity wellness and lifestyle guru, Latham Thomas provides soulful principles that offer an illuminated path for examining life’s challenges, helping you curate your path to greatness, while embracing your uniquely feminine attributes. Packed with rituals, meditations, and snackable lifestyle tips, Thomas provides a clear framework for harnessing your passion, developing spiritual fitness, and embracing true vulnerability. This guide is for anyone who wants to witness her own life transform and contribute to the positive change of the world around her. Combining spiritual, psychological, and self-reflective tools, Thomas offers an antidote to the hustle-hard, make-it-happen mainstream culture and fosters slowing down, intentionality, and self-care as a pathway to empowerment. How much more potent and powerful would we all be if we embraced our inherent talents, strengths, and feminine edge, rather than dwelling in patterns of self-criticism, doubt, and catty competition? Thomas invites you to step into a soulful, fulfilling life of freedom, transcending self-destructive habits and creating a blueprint for a more gratifying, centered, and bountiful way of living. Own Your Glow is an awakening roar for women to mobilize, become the masters of their lives, and hold their crowned heads up high, letting their relentless light from within shine bright for the world.

Download or read book My Moment written by Kristin Chenoweth and published by Simon and Schuster. This book was released on 2022-05-24 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of essays accompanied by beautiful black-and-white photography from a diverse group of women on the moment they realized they were ready to fight for themselves—including Gloria Steinem, Lena Waithe, Joanna Gaines, Brandi Carlile, Beanie Feldstein, Cynthia Erivo, and Billie Jean King, among others. This powerful essay collection is a natural extension of the #MeToo movement, revealing the interior experience of women after they’ve inevitably been underestimated or hurt—the epiphany that the world is different than they thought it to be—and how they’ve used this knowledge to make change. In My Moment, Gloria Steinem tells the story of how a meeting with writer Terry Southern drew blood. Carol Burnett shares how CBS discouraged her from pursuing The Carol Burnett Show, because comedy variety shows were “a man’s game.” Joanna Gaines reveals how coming to New York City as a young woman helped her embrace her Korean heritage after enduring racist bullying as a child. Author Maggie Smith details a career crossroads when her boss declined her request to work from home after the birth of her daughter, leading her to quit and never look back. Over and over again, when told “no” these women said “yes” to themselves. This hugely inspiring, beautiful book will move people of all ages and make them feel less alone. More than the sum of its parts, My Moment is also a handbook for young women (or any woman) making their way through the world.

Download or read book The Mermaid Handbook written by Carolyn Turgeon and published by HarperCollins. This book was released on 2018-05-15 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Answer the enchanting siren call of the mermaid with this comprehensive, lavishly illustrated and intricately designed one-of-a-kind lifestyle compendium from the editor in chief of Faerie Magazine and author of The Faerie Handbook and globally published novel Mermaid, packed with lore, legends, facts and trivia, beautiful illustrations, and numerous step-by-step projects and recipes. Beautiful, seductive, mysterious, and potentially dangerous, the mermaid is a global literary and pop culture icon whose roots date back to ancient sea goddesses and Greek mythology. From Homer’s Odyssey and Hans Christian Andersen’s fairytale The Little Mermaid to T.S. Eliot’s "The Love Song of J. Alfred Prufrock" and the Disney animated film The Little Mermaid, this sea vixen has long seduced popular imagination. Cosmetic companies have drawn inspiration for their makeup lines from mermaids, as have designers throughout fashion history, from Jean Patou to Jean Paul Gaultier and Alexander McQueen. The fishtail dress is a perennial long red-carpet staple, favored by the likes of Marion Cotillard, Sofia Vergara, and Blake Lively. Divided into four sections—Fashion and Beauty; Arts and Culture; Real Mermaids and Where to Find Them; and Food, Entertaining and Stories of the Sea—The Mermaid Handbook is a unique and sumptuous compilation filled with creative ideas for decorating and living inspired by these beauties from the deep. Learn to make a sailor’s valentine; a mermaid comb and crown; and a pearl and sequin paillette necklace. There are recipes for mermaid-themed poke bowls, aquatic-themed honey gingerbread cookies, and the official cocktail of the 1960s-era mermaid attraction Aquarama. Folklore expert Carolyn Turgeon also includes profiles of true modern mermaids, tail makers, and mermaid bars; visits mermaid attractions like Weeki Wachee Springs; and provides tips on getting beachy mermaid hair and creating an alluring eye.

Download or read book Mixing Secrets for the Small Studio written by Mike Senior and published by Routledge. This book was released on 2018-08-06 with total page 1066 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to achieve release-quality mixes even in the smallest studios by applying power-user techniques from the world's most successful producers. Mixing Secrets for the Small Studio is the best-selling primer for small-studio enthusiasts who want chart-ready sonics in a hurry. Drawing on the back-room strategies of more than 160 famous names, this entertaining and down-to-earth guide leads you step-by-step through the entire mixing process. On the way, you'll unravel the mysteries of every type of mix processing, from simple EQ and compression through to advanced spectral dynamics and "fairy dust" effects. User-friendly explanations introduce technical concepts on a strictly need-to-know basis, while chapter summaries and assignments are perfect for school and college use. ▪ Learn the subtle editing, arrangement, and monitoring tactics which give industry insiders their competitive edge, and master the psychological tricks which protect you from all the biggest rookie mistakes. ▪ Find out where you don't need to spend money, as well as how to make a limited budget really count. ▪ Pick up tricks and tips from leading-edge engineers working on today's multi-platinum hits, including Derek "MixedByAli" Ali, Michael Brauer, Dylan "3D" Dresdow, Tom Elmhirst, Serban Ghenea, Jacquire King, the Lord-Alge brothers, Tony Maserati, Manny Marroquin, Noah "50" Shebib, Mark "Spike" Stent, DJ Swivel, Phil Tan, Andy Wallace, Young Guru, and many, many more... Now extensively expanded and updated, including new sections on mix-buss processing, mastering, and the latest advances in plug-in technology.

Download or read book She of the Sea written by Lucy Pearce and published by . This book was released on 2021-08-02 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tenth book from bestselling author of Burning Woman, Medicine Woman, Moon Time and Creatrix, Lucy H. Pearce. She of the Sea is a lyrical exploration of the call of the sea and the depth of our connection to it, rooted in the author's personal experience living on the coast of the Celtic Sea, in Ireland. This book spans from coastal plants to the colour blue, pebbles to prayer, via shapeshifting and suicidal ideation, erosion and immersion, cold water swimming and water birth, seaweed and cyanotypes, from Japanese freedivers and Celtic sea goddesses, selkies to surfing, and mermaids to Mary. She of the Sea is a strange and wonderful deep dive into the inner sea and the Feminine, exploring where the real and the magical, the salty and the sacred meet, within and without, and what implications this has for us as both individuals...and a species in these tumultuous times. Dreamlike, meditative, poetic, She of the Sea is a love song. To the ocean. To becoming. To magic. To freedom. With contributions from thirty sea-loving artists, musicians, cold water swimmers, mothers, environmental educators, witches, mermaids, priestesses and writers from around the world, who share their love for the stretch of sea they call home, from the Irish Sea to the Caribbean, via the Mediterranean and the North Sea, the Pacific and the Atlantic.

Download or read book Let s Pretend This Never Happened written by Jenny Lawson and published by Penguin. This book was released on 2012-04-17 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestselling (mostly true) memoir from the hilarious author of Furiously Happy. “Gaspingly funny and wonderfully inappropriate.”—O, The Oprah Magazine When Jenny Lawson was little, all she ever wanted was to fit in. That dream was cut short by her fantastically unbalanced father and a morbidly eccentric childhood. It did, however, open up an opportunity for Lawson to find the humor in the strange shame-spiral that is her life, and we are all the better for it. In the irreverent Let’s Pretend This Never Happened, Lawson’s long-suffering husband and sweet daughter help her uncover the surprising discovery that the most terribly human moments—the ones we want to pretend never happened—are the very same moments that make us the people we are today. For every intellectual misfit who thought they were the only ones to think the things that Lawson dares to say out loud, this is a poignant and hysterical look at the dark, disturbing, yet wonderful moments of our lives. Readers Guide Inside

Download or read book Beautiful Boy written by David Sheff and published by Houghton Mifflin Harcourt. This book was released on 2008 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sheff's story tells of his teenage son's addiction to meth, in this real-time chronicle of the shocking descent into substance abuse and the family's gradual emergence into hope.

Download or read book The Anatomy of Fascism written by Robert O. Paxton and published by Vintage. This book was released on 2007-12-18 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is fascism? By focusing on the concrete: what the fascists did, rather than what they said, the esteemed historian Robert O. Paxton answers this question. From the first violent uniformed bands beating up “enemies of the state,” through Mussolini’s rise to power, to Germany’s fascist radicalization in World War II, Paxton shows clearly why fascists came to power in some countries and not others, and explores whether fascism could exist outside the early-twentieth-century European setting in which it emerged. "A deeply intelligent and very readable book. . . . Historical analysis at its best." –The Economist The Anatomy of Fascism will have a lasting impact on our understanding of modern European history, just as Paxton’s classic Vichy France redefined our vision of World War II. Based on a lifetime of research, this compelling and important book transforms our knowledge of fascism–“the major political innovation of the twentieth century, and the source of much of its pain.”

Download or read book A Year Full of Flowers written by Sarah Raven and published by Bloomsbury Publishing. This book was released on 2021-03-04 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiration, planting ideas and expert advice for a beautiful garden all-year round Colour and scent are the hallmarks of Sarah Raven's style – and they are simple luxuries that everyone can bring into their garden. A Year Full of Flowers reveals the hundreds of hardworking varieties that make the garden sing each month, together with the practical tasks that ensure everything is planted, staked and pruned at just the right time. Tracing the year from January to December at her home, Perch Hill, Sarah offers a complete and transporting account of a garden crafted over decades. Sharing the lessons learned from years of plant trials, she explains the methods that have worked for her, and shows you how to achieve a space that's full of life and colour. Discover long-lasting, divinely scented tulips, roses that keep flowering through winter, the most magnificent dahlias and show-stopping alliums, as well as how to grow sweet peas up a teepee, take cuttings from chrysanthemums and stop mildew in its tracks. This is passionate, life-enriching gardening; it's also simple, adaptable and can work for you. Sarah has made the garden central to her life – this book shows you how you can too.

Download or read book Zappos 2014 Culture Book written by Zappos.com and published by . This book was released on 2015-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Female Archangels written by and published by . This book was released on 2020-08-11 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Keep Calm and Let Fernanda Shine Through the Unicorn Coloring written by Motivate Children and published by Independently Published. This book was released on 2021-04-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition now contains 60 individual designs. Unicorn Coloring Book This children's coloring book is full of happy, smiling, beautiful unicorns. For anyone who loves unicorns, this book makes a nice gift for ages 4 to 8 years. Please note: This is not an adult coloring book and the style is that of an ordinary child's coloring book, with a matte cover to finish. What you will find inside the book: - Revised edition now contains 60 individual designs. - Designs are single sided, with a variety of cute unicorns and detailed backgrounds. - Age appropriate backgrounds for pre-school and elementary age kids under 8 years - rainbows, stars, castles, meadows and mushroom houses. - A nice large format (A4 size) for small hands to enjoy. Activities such as coloring will improve your child's pencil grip, as well as helping them to relax, self regulate their mood and develop their imagination. So if your child loves unicorns, stars and rainbows, then order your copy today.