Download or read book Karl Henry s Healthy Living Handbook written by Karl Henry and published by Penguin UK. This book was released on 2018-03-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The No 1 Bestseller! An encouraging, practical, affordable and sustainable plan that will help you achieve lasting changes in your well-being Would you like to be trimmer, fitter and healthier, but do not know where to start? After all, there is so much conflicting advice. Or do you go on diets and fitness drives all the time, but can't stick with anything? Karl Henry has been working with people like you for nearly twenty years. He has seen it all, heard it all and knows the secret of making lasting change. The secret is that there is no secret! Getting trimmer, fitter and healthier is not about the latest 'revolutionary' new diet or fitness regime. It's about simplicity and balance and developing habits and routines that are realistic, affordable and sustainable for you. Karl's Healthy Living Handbook leads you through each aspect of health - food, movement, lifestyle - and is full of practical advice, including delicious fool-proof recipes and easy exercise routines that you can do at home. It will help you make changes that will add up to permanently improved well-being. No matter what your starting point, everything in Karl's handbook is a fit for your life. It is a friendly, easy-to-follow guide that will bring you on a journey, page by page, at the right pace for you. As Karl says: 'You will be amazed at just how easy it is to make straightforward changes and what a difference they can make. Not only that, the benefits of feeling healthier and more active will help you stay on course and motivate you to keep going. My ambition is to help you realize that losing weight and getting fitter can be simple - so simple that you can't not start, no matter how small that start is!'
Download or read book The Healthy Living Handbook written by and published by Troubador Publishing Ltd. This book was released on 2024-03-11 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many books claim they will change your life. The Healthy Living Handbook may do it. In the UK one in seven deaths are preventable. The top six illnesses cause most of these deaths: a healthy lifestyle cuts the risk of all of them. What’s more, a healthy lifestyle benefits every part of our lives. Relationships, how we feel about ourselves, our enjoyment of life, our looks, our outlook, our sex lives, how much money we have, how long we live for, and our quality of life. The Healthy Living Handbook states how to achieve these benefits. It also acknowledges the barriers to living healthily and addresses them. All in ten chapters and one hundred and fifty pages. The Healthy Living Handbook is readable and persuasive. Its style is concise, realistic, humorous, motivating, and lively. By the end of the book, the reader will know how much a healthy lifestyle will benefit their life and what they can do to achieve one.
Download or read book Healthy Living in the Alps written by Susan Barton and published by . This book was released on 2008 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Healthy Living in the Alps" explores the juxtaposition of the search for health as a cure for illness and its opposite, the celebration of health by the physically sound by examining the extraordinary parallel development of sanatoria and winter sports in Switzerland. The history of sanatoria and of winter sports between 1860 and 1914 is told in this comparative study that examines the relationship between the search for relief from respiratory diseases, such as tuberculosis, in high alpine resorts and the development in the same places of winter sports tourism. Four out of these five resorts owed much of their initial fame to their reputation as health centers: Davos, St Moritz, Arosa and Leysin. The first winter visitors to the Swiss Alps began to arrive in the 1860s and in the first four sentries they were health seekers, many of whom were encouraged to take outdoor exercise as part of their cure regime. They also had healthy visitors and companions who sought recreation while the invalids were resting as part of the sanatoria routine. Demonstrating that this is not just part of the history of Switzerland but of Britain too, biographical backgrounds of British visitors to the resorts give depth and context to a history of health and winter sports tourism by looking at the kind of people who would spend months of the year in the Alps. A discussion of the application of modern technologies creates an overall view of the growth of health and sports tourism in Switzerland.
Download or read book The Slim Solution written by Karl Henry and published by Hachette Books Ireland. This book was released on 2015-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: By following The Slim Solution 30-day plan you will: Seize the day! Realise that now is the time to make changes that will last for LIFE Lose weight and gain health without shakes, fad diets or supplements Implement a fitness routine that builds in intensity along with your strength, showing you just how easy it is Motivate yourself to look, feel and be the best you can, while reducing stress levels. Recent scientific studies that have now conclusively proven the principles at the heart of The Slim Solution: that better diet, exercise and stress reduction are more powerful agents in reversing ageing at cellular level than any drug or supplement. So take the 30-day challenge and find out just what a difference a month can make to a lasting new you. 'Health is so much more than what we eat and how much activity we get. It means taking care of yourself, body, mind and spirit. That is striking the right balance between exercise, healthy eating, good sleep, spending time with those you love, feeling purposeful, staying positive and chocolate!' Karl Henry
Download or read book The Books in My Life written by Henry Miller and published by New Directions Publishing. This book was released on 1969 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this unique work, Henry Miller gives an utterly candid and self-revealing account of the reading he did during his formative years.
Download or read book Current Catalog written by National Library of Medicine (U.S.) and published by . This book was released on 1993 with total page 1628 pages. Available in PDF, EPUB and Kindle. Book excerpt: First multi-year cumulation covers six years: 1965-70.
Download or read book Catalog of Copyright Entries Third Series written by Library of Congress. Copyright Office and published by Copyright Office, Library of Congress. This book was released on 1965 with total page 1260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes Part 1, Number 2: Books and Pamphlets, Including Serials and Contributions to Periodicals July - December)
Download or read book Weights for 50 written by Karl Knopf and published by Ulysses Press. This book was released on 2005-12-20 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heavily illustrated step-by-step book offering people over 50 an introduction to weigth training. The program is not weight lifting to bulk up but rather to stay healthy and young.
Download or read book Bums Tums Bingo Wings written by Karl Henry and published by Hachette Books Ireland. This book was released on 2013-01-03 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does the thought of giving up carbs fill you with a sense of empty longing? Do you laugh out loud at the notion of strutting your stuff in a bikini? Are you tired of trying the latest quick-fix diet only to fall off the wagon and regain weight? Yet you know that you could do with shedding some pounds and shaping up? If you answer yes to any of the above, then Bums Tums and Bingo Wings is the book for you. Specially devised by TV fitness expert and personal trainer Karl Henry, The BTBW Plan motivates you to get off your ass and implement an exercise routine that won't ruin your life - but is guaranteed to produce clear results within four weeks - along with a healthy diet that's delicious and satisfying. So why wait? The new you starts here and now - fitter, more fabulous and finally fitting the clothes you love.
Download or read book Nation s Health written by John Augustus Lapp and published by . This book was released on 1925 with total page 882 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The New Holistic Health Handbook written by Shepherd Bliss and published by . This book was released on 1985 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: Written for both the health practitioner and lay person, this handbook is meant to augment strictly scientific approaches to health/healing. Topic areas included are: background discussions; other healing systems; preventive health care measures (ie; diets, dreams, stress), relaxation techniques, reflexology, eyesight improvement); and social responsibilities connected with holistic approaches. A bibliography and list of both national and international centers are included. (jdb).
Download or read book The Oxford Handbook of Karl Marx written by Matt Vidal and published by Oxford University Press. This book was released on 2019-03-26 with total page 752 pages. Available in PDF, EPUB and Kindle. Book excerpt: Karl Marx is one of the most influential writers in history. Despite repeated obituaries proclaiming the death of Marxism, in the 21st century Marx's ideas and theories continue to guide vibrant research traditions in sociology, economics, political science, philosophy, history, anthropology, management, economic geography, ecology, literary criticism, and media studies. Due to the exceptionally wide influence and reach of Marxist theory, including over 150 years of historical debates and traditions within Marxism, finding a point of entry can be daunting. The Oxford Handbook of Karl Marx provides an entry point for those new to Marxism. At the same time, its chapters, written by leading Marxist scholars, advance Marxist theory and research. Its coverage is more comprehensive than previous volumes on Marx in terms of both foundational concepts and state-of-the-art empirical research on contemporary social problems. It is also provides equal space to sociologists, economists, and political scientists, with substantial contributions from philosophers, historians, and geographers. The Oxford Handbook of Karl Marx consists of six sections. The first section, Foundations, includes chapters that cover the foundational concepts and theories that constitute the core of Marx's theories of history, society, and political economy. This section demonstrates that the core elements of Marx's political economy of capitalism continue to be defended, elaborated, and applied to empirical social science and covers historical materialism, class, capital, labor, value, crisis, ideology, and alienation. Additional sections include Labor, Class, and Social Divisions; Capitalist States and Spaces; Accumulation, Crisis, and Class Struggle in the Core Countries; Accumulation, Crisis, and Class Struggle in the Peripheral and Semi-Peripheral Countries; and Alternatives to Capitalism.
Download or read book National Guide to Funding in Health written by Foundation Center and published by . This book was released on 2003 with total page 2736 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Poisoner s Handbook written by Deborah Blum and published by Penguin. This book was released on 2011-01-25 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Equal parts true crime, twentieth-century history, and science thriller, The Poisoner's Handbook is "a vicious, page-turning story that reads more like Raymond Chandler than Madame Curie." —The New York Observer “The Poisoner’s Handbook breathes deadly life into the Roaring Twenties.” —Financial Times “Reads like science fiction, complete with suspense, mystery and foolhardy guys in lab coats tipping test tubes of mysterious chemicals into their own mouths.” —NPR: What We're Reading A fascinating Jazz Age tale of chemistry and detection, poison and murder, The Poisoner's Handbook is a page-turning account of a forgotten era. In early twentieth-century New York, poisons offered an easy path to the perfect crime. Science had no place in the Tammany Hall-controlled coroner's office, and corruption ran rampant. However, with the appointment of chief medical examiner Charles Norris in 1918, the poison game changed forever. Together with toxicologist Alexander Gettler, the duo set the justice system on fire with their trailblazing scientific detective work, triumphing over seemingly unbeatable odds to become the pioneers of forensic chemistry and the gatekeepers of justice. In 2014, PBS's AMERICAN EXPERIENCE released a film based on The Poisoner's Handbook.
Download or read book Leaders in American Science written by and published by . This book was released on 1928 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Handbook of Military Social Work written by Allen Rubin and published by John Wiley & Sons. This book was released on 2012-11-27 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: The need has never been more crucial for community health providers, programs, and organizations to have access to training in addressing the unique behavioral health challenges facing our veterans, active duty military, and their families. Handbook of Military Social Work is edited by renowned leaders in the field, with contributions from social work professionals drawing from their wealth of experience working with veterans, active duty military, and their families. Handbook of Military Social Work considers: Military culture and diversity Women in the military Posttraumatic stress disorder in veterans Traumatic brain injury in the military Suicide in the military Homelessness among veterans Cycles of deployment and family well-being Grief, loss, and bereavement in military families Interventions for military children and youth Offering thoughtful advice covering the spectrum of issues encountered by mental health professionals working with individuals and families, Handbook of Military Social Work will contribute to the improvement of efforts to help our military personnel, veterans, and their families deal with the challenges they face.
Download or read book Exploring Lifespan Development written by Laura E. Berk and published by SAGE Publications. This book was released on 2022-07-26 with total page 699 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring Lifespan Development, Fourth Edition, the essentials version of Development Through the Lifespan, Seventh Edition by best-selling author Laura E. Berk, includes the same topics, the same number of chapters, and the same outstanding features, with a focus on the most important information and a greater emphasis on practical, real-life applications.
