Download or read book Do It For Yourself written by Kara Cutruzzula and published by Abrams. This book was released on 2022-07-19 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: This best-selling, bold motivational journal is for everyone seeking to boost their productivity. Do It For Yourself combines the pop-art-inspired graphics of Subliming with 75 thought-provoking prompts. Whether you’re embarking on a new project or planning your future, understanding what makes you tick is the crucial first step in making things happen. Choose any goal and work through the five stages of the journal: * Getting going * Building momentum * Overcoming setbacks * Following through * Seeking closure Or just open it to the phase you’re in now. Each exercise is designed to help reorient your outlook, overcome roadblocks, and encourage mindfulness, with powerful typographic quotes to inspire you along the way. Kara Cutruzzula has chronicled her creative output (highs, lows, in-betweens) and offered productivity tips and insights in the newsletter Brass Ring Daily. Vanity Fair called it “a life coach in your inbox.” That’s what she does for you here! In her introduction she writes, “Motivation. Want more of it? Of course you do. Motivation is the not-so-secret sauce to getting closer to what you want. Sure, you can dream and plan and plot, but without motivation to see a goal through, often your wild ambitions can feel stalled—or worse, like they’re nowhere to be found. You need motivation to blow past the roadblocks that arrive in every shape, size, and form.” In these pages, find the much-needed space to focus your energy, clear up mental clutter, and set yourself up for success. Because isn’t it time you did it for yourself? If you love Do It For Yourself, check out the other two journals in the series: Do It Today and Do It (or Don’t) are on sale now! *

Download or read book The Champagne Diet written by Cara Alwill Leyba and published by . This book was released on 2013-06 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide. This book will change the way you view your weight and yourself forever. You will walk away feeling empowered, inspired, and downright sexy (and probably craving a glass of bubbly). You will learn how to celebrate yourself and your body. You will learn to make your health a priority, always. And most importantly - you will learn to love yourself, exactly as you are. So get ready to embark on a complete dieting and lifestyle overhaul, sister. You are now on The Champagne Diet! "The Champagne Diet will resonate with every woman with it's realistic and simple approach to dieting. Alwill delivers a personal, relatable, and funny guide to shedding pounds without deprivation." - Kim Barnouin Co-Author, Skinny Bitch

Download or read book The Gift of Self Love written by Mary Jelkovsky and published by Blue Star Press. This book was released on 2021-03-23 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build self-esteem and discover true self-love with this inspiring and interactive self-love workbook. Crafted for women of all ages, this interactive and heartfelt guide features exercises that empower you to rewrite limiting beliefs, embrace positive self-talk, and nurture genuine self-worth. Unleash your confidence, foster self-acceptance, and embark on a journey of inner strength and empowerment with this comprehensive workbook. The Gift of Self-Love includes: • A self-esteem and self-confidence quiz to assess how you feel about yourself today and identify areas to give yourself more compassion and love • Writing exercises to help you get in touch with your feelings, rewrite limiting beliefs, and stop pressuring yourself to meet other people’s expectations • A positive self-talk guide to help you reframe your thoughts and silence the negative voice in your head • Recommendations for loving your body and embracing healthy living at any size • Stories, research, and meaningful advice to help you build self-worth The Gift of Self-Love workbook is your path to enhanced self-esteem and genuine self-love. Don't miss this opportunity to boost confidence, rewrite limiting beliefs, and embrace a positive mindset. Get your hands on the best self-esteem workbook for women and embark on a life-changing journey today!

Download or read book The Anxiety Workbook for Teens written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2021-05-01 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you manage your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

Download or read book Joyful Mornings written by Kayla Floyd and published by . This book was released on 2021-01-05 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring 12 simple steps for infusing your mornings with lightness, love, and ease, this delightful pocket guide will fill your heart and soothe your soul.

Download or read book Wondrous You written by Kayla Floyd and published by . This book was released on 2020-09-02 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wondrous You is a delightful book of universal truths and empowering messages for kids told through poetry. The book reinforces important concepts such as: You are not your body. Your voice matters. Healing begins within. Words have power. Your energy is a guide. And more. Author Kayla Floyd is a mother and avid meditator who spent nearly a decade helping adults manage their energy and transform their beliefs about what's possible. She now brings her wisdom and positive way of seeing the world to help kids harness their power within. Wondrous You is a beautiful book full of empowering words and bright, colorful illustrations to engage not only kids but the child within us all.

Download or read book How to Land on Your Feet written by Jamie Shelman and published by The Experiment + ORM. This book was released on 2019-09-17 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why spend one life worrying . . . when you could spend nine lives napping? Take it from artist Jamie Shelman's wry and furry felines: Cats work reasonable hours (zero), love wisely (from a distance), and live boldly (until someone starts vacuuming). Don't go without these 100 sage lessons: ·Be especially attentive to the one person who doesn’t like you. ·Get away with murder by looking cute. ·Ignore anyone who doesn't worship you. ·Be pleased with your achievements, however small. ·The best solution to a problem is a nap.Live better—live like your cat!

Download or read book Women Know Everything written by Karen Weekes and published by Quirk Books. This book was released on 2011-02-15 with total page 485 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wit and wisdom from A to Z—a super-sized collection of inspirational quotes from bad*ss women in history and today, including Oprah Winfrey, Marilyn Monroe, and Toni Morrison. With more than 3,000 quotations on everything from fashion and feminism to men, marriage, friendship, history, technology, sports, and more, this massive compilation proves once and for all that women know everything! Each page offers wisdom, wit, and inspiration from a host of legendary women—from Jane Austen and Colette to Madonna, Marilyn Monroe, Toni Morrison, Liz Phair, Ellen DeGeneres, and Naomi Klein. Here’s what they have to say about: Success “I still have my feet on the ground. I just wear better shoes.” —Oprah Winfrey Men and Women “Remember, Ginger Rogers did everything Fred Astaire did, but backward and in high heels.” —Faith Whittlesey Being Single “I’ve never been married, but I tell people I’m divorced so they won’t think something’s wrong with me.” —Elayne Boosler Individuality “Always be a first-rate version of yourself, instead of a second-rate version of somebody else.” —Judy Garland Family “If you have only one smile in you, give it to the people you love. Don’t be surly at home, then go out in the street and start grinning ‘Good morning’ at total strangers.” —Maya Angelou Quotations “I always have a quotation for everything—it saves original thinking.” —Dorothy L. Sayers With contributions from writers, artists, celebrities, politicians, scientists, and legendary figures all over the world, Women Know Everything! offers addictive reading—and a superb reference—for women of all ages.

Download or read book Self Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more

Download or read book Strong Is the New Pretty written by Kate T. Parker and published by Workman Publishing Company. This book was released on 2017-03-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Girls being fearless. Girls being silly. Girls being wild, stubborn, and proud. Girls whose faces are smeared with dirt and lit up with joy. So simple and yet so powerful, Strong Is the New Pretty celebrates, through more than 175 memorable photographs, the strength and spirit of girls being 100% themselves. Real beauty isn’t about being a certain size, acting a certain way, wearing the right clothes, or having your hair done (or even brushed). Real beauty is about being your authentic self and owning it. Kate T. Parker is a professional photographer who finds the real beauty in girls, capturing it for all the world to see in candid and arresting images. A celebration, a catalog of spirit in words and smiles, an affirmation of the fact that it’s what’s inside you that counts, Strong Is the New Pretty conveys a powerful message for every girl, for every mother and father of a girl, for every coach and mentor and teacher, for everyone in the village that it takes to raise a strong and self-confident person.

Download or read book The Antidote written by Oliver Burkeman and published by Farrar, Straus and Giroux. This book was released on 2012-11-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-help books don't seem to work. Few of the many advantages of modern life seem capable of lifting our collective mood. Wealth—even if you can get it—doesn't necessarily lead to happiness. Romance, family life, and work often bring as much stress as joy. We can't even agree on what "happiness" means. So are we engaged in a futile pursuit? Or are we just going about it the wrong way? Looking both east and west, in bulletins from the past and from far afield, Oliver Burkeman introduces us to an unusual group of people who share a single, surprising way of thinking about life. Whether experimental psychologists, terrorism experts, Buddhists, hardheaded business consultants, Greek philosophers, or modern-day gurus, they argue that in our personal lives, and in society at large, it's our constant effort to be happy that is making us miserable. And that there is an alternative path to happiness and success that involves embracing failure, pessimism, insecurity, and uncertainty—the very things we spend our lives trying to avoid. Thought-provoking, counterintuitive, and ultimately uplifting, The Antidote is the intelligent person's guide to understanding the much-misunderstood idea of happiness.

Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Download or read book Gratitude written by Insight Editions and published by Mandala Publishing. This book was released on 2018-11-13 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more

Download or read book Color My Fro written by Crystal Swain-Bates and published by . This book was released on 2013-11 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Color My Fro," 31 big-haired fairies, mermaids, warriors, models, cheerleaders, and fierce divas grace the pages of this coloring book celebrating the beauty of black women and natural hair. At each turn of the page, a new natural hair inspired illustration greets you. Fun for any occasion, "Color My Fro" is the perfect stocking stuffer for natural hair lovers of any age so grab your crayons, colored pencils, and your afro pick and get started! Looking for more books celebrating the beauty of black women and children with natural hair? Check out Crystal Swain-Bates' other books, all of which are available on Amazon: Children's Books: "Big Hair, Don't Care" by Crystal Swain-Bates "The Colorful Adventures of Zoe & Star" by Crystal Swain-Bates Adult Books: "How to Go Natural Without Going Broke" by Crystal Swain-Bates

Download or read book Wisdom Cards written by Louise L. Hay and published by Hay House. This book was released on 2000-06-01 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features a deck of 64 affirmation cards to help you develop your inner wisdom. This title contains 128 unique pieces of art exquisitely illustrated by two artists. It also contains a powerful piece of wisdom on one side and an affirmation on the other to enlighten, inspire and bring joy to your life.

Download or read book TOXIC MAGNETISM written by Kara Lawrence and published by Lynch Publishing. This book was released on 2019-10-19 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you caught in an exhausting, repeating cycle of bad relationships that always turn out the same, and suspect there must be some root cause driving your attraction to the wrong people, and them to you? Are you naturally giving and constantly find yourself being taken advantage of by chronic takers? Have you ever noticed that you attract the same type of person again and again and wonder why? Would you like to understand the elements that are driving this attraction and fueling this frustrating, toxic cycle? If you answered "yes" to any of these questions, keep reading! Hoping that a new relationship will turn out different than the last, and then being disappointed by not only the same result, but arriving there through the same familiar negative patterns along the way can be discouraging. It can leave you wondering if there is a way out of this cycle. Sure, there are many books that aim to help you recover after the damage from a toxic relationship is already done, but there are none that solely explore the root of the attraction that sensitive people and narcissists have for each other, until now! Explore this groundbreaking book that finally uncovers the reasons why empaths and narcissists are so irresistibly drawn to each other, and the ways that, armed with the truth, you and others can finally break the cycle and avoid these relationships in the future so you can finally meet the person you were meant for! Inside you'll find: The single, harmless-seeming trait that draws in narcissists like moths to flame 15 must-know warning signs of a toxic relationship The true reason behind why empaths often feel compelled to "fix" broken partners The 7 recognizable stages of a toxic relationship (see if you relate!) How energy vampires and codependency may be affecting you without you knowing Why enforcing strict boundaries actually results in more freedom for partners How toxic relationships are preventing you from meeting the one you were meant to be with, and the ultimate tool to break free from the cycle for good! And much more... Even with a track record a mile long of toxic, unhealthy, and even abusive relationships, there is a way to empower yourself to break the cycle. If you are finally ready to never deal with another dead end, hurtful relationship again, order this book today!

Download or read book The Power of the Pussy written by Kara King and published by Createspace Independent Publishing Platform. This book was released on 2013-12-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether You're Dating, Married, or Divorced... You Have The Power! In the follow-up to the best selling dating and relationship advice book, "The Power of the Pussy", Kara King delves further into the controversial subject of Pussy Power. Part Two picks up right where Part One left off by explaining how to use The Power of the Pussy within a vast variety of life's situations. Real life situations such as dating, marriage, and even divorce are discussed in detail in her typical no non-sense, yet uplifting approach, readers have come to love. Nothing will be left unsaid. Just like "The Power of the Pussy", this follow up is packed with relationship tips, dating secrets, and real-life love advice that actually works! "The Power of the Pussy: Part Two" will help you: -Discover the powers that men have and use this knowledge to your advantage. -Learn where to meet high quality men and draw them to you naturally and effortlessly. -Heal from a divorce and come out of it better than ever! -Use the powers within your marriage to re-ignite the flame or change the dynamics of the relationship. -Learn tips and tricks to keep a man head over heels in love with you, eager to remain faithful, and happy to stand by your side for life. -Overcome heartache, rejection, infidelity, baby daddy drama, abuse, and other real life issues that other dating advice books won't dare discuss! "The Power of the Pussy" has been hailed the ultimate must-read dating advice book for women of all ages. The first book laid the foundation, while Part Two digs deeper into the world of feminine power. This book will make you laugh, leave you feeling empowered, and enable you to deal with anything a man throws your way! DISCLAIMER: This book contains strong language, sexual content, and subject matter that may be offensive to some readers.