Download or read book Just Staying Home Coloring Book and Journal written by Heidi Cowley and published by . This book was released on 2020-05-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The book, "Just Staying Home" was written and illustrated by an elementary Art teacher from north central Massachusetts. When her school had to shut down because of the Covid19 virus in March of 2020, she used the book as a way to reach out to her students. Through rhymes and illustrations, she reassured them that they were not alone, and encouraged them to try new things (like she did - by writing her first book!) She shared a video of herself reading the book with her students, along with a coloring book version they could print and color at home. This is the coloring book version of the book. A few extra pages were added at the end so the reader can add pictures and stories about their experiences during this time in history.

Download or read book The Inspired Room Coloring Book written by and published by Harvest House Publishers. This book was released on 2016-07-01 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start Coloring Your Dream House Today! Within these pages, you'll find a creative opportunity to relax and unwind. This is not just an invitation to color, but to be inspired as you design the home of your dreams. Look inside, and you will find inspiration for every room in your home. Have fun experimenting with your favorite color palettes, playing with fun patterns, imagining the possibilities through creative activities, and coloring beautiful pages that bring your dreams to life. Share your pages on Instagram with the hashtag #TIRcoloringbook. Follow and tag @theinspiredroom and show your creations. Let this be your creative space to decorate as you dream. Enjoy!

Download or read book The Healthy Coping Colouring Book and Journal written by Pooky Knightsmith and published by . This book was released on 2016-12-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full of creative activities, this journal and colouring book aims to help young people aged 8-14 manage difficult thoughts, feelings and emotions such as anger and anxiety. It includes space to write and draw, colouring pages, inspirational quotes and poems, and provides a host of healthy coping strategies.

Download or read book Gratitude written by Tyndale and published by Tyndale Momentum. This book was released on 2016-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude: A Prayer and Praise Coloring Journal invites you to bring creative journaling and the calming act of coloring into your quiet time with God. This beautifully designed interactive prayer book from Tyndale's Living Expressions collection helps guide your thoughts as you pray about concerns such as health, overcoming stress, personal relationships, and more. Gratitude gives you a way to celebrate and give thanks to God for the many blessings he provides. Filled with over 100 designs to color, plenty of space for journaling and sketching, and 40 needs-based prayers, Gratitude helps you express your devotion to God with your whole heart!

Download or read book Stay Home Stay Safe Coloring Book written by Aramora Aramora Journals and published by . This book was released on 2020-04-19 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you going a little stir crazy while you're quarantined at home? This fun Stay Home Stay Safe Coloring Book will help you entertained for hours. The world is full of uncertainty and anxiety right now. This coloring book can you adults and children relax and have fun while they're stuck inside. Each Stay Safe Stay Home coloring image is printed on its own separate page. You can even color the pages and then cut them out and frame them for some great wall art that will remind you to stay safe. This fun book will provide any adult or child with many hours of fun! This will make a great gift for any occasion. Add to Cart Now. We have lots of other great planners and journals, so be sure to check out our other listings by clicking on the Aramora Journals author link just beneath the title of this book.

Download or read book Stay Home Adult Coloring Book written by Colograce and published by . This book was released on 2020-09-19 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: 30 Positive Affirmations Quarantine Life Designs to Color for Stress Relieving and Relaxation. Color your way to a brighter when you are "Stay Home". This book has an amazing quote and illustrations that reminds us to stay home, stay safe, and be happy in our own home with our family. You can enjoy this activity with your whole family and treat it as a bonding during this time of coronavirus. Now is the time to Stay Home and Color! Best for colored pencils and crayons. But if you prefer gel pens, markers or any wet mediums, just put a piece of card behind the image you are coloring to prevent any bleed through.This Coloring Book including specially design for One-sided of black pages. When you have finished to color, you can write down your feelings and hopes with gel pens as like Prayer Journal for Women/Prayer Journal for Girls. Product Details: ♥ Premium Glossy Cover Design ♥ Pattern Printed On bright White Paper ♥ Small Journal Paper Printed On Black Paper ♥ Perfect For All Coloring Mediums ♥ Large Size 8.5"x11" (22x28cm) This coloring books is perfect for: ★ Christmas Gifts ★ Birthday Gifts For Women ★ BFF Gifts - Color Therapy ★ Stress Relief ★ Teacher Appreciation Gifts ★ Baptism Gifts ★ Family Gifts ★ Meeting New Friends Gifts ★ And much more.... Scroll to the top of the page and click the buy button now. TAGS: coloring book, adult coloring book good vibes, adult coloring book calligraphy, adult coloring book for women, adult coloring books best sellers for women, adult coloring book animals, adult coloring books stress relieving patterns, adult coloring books relaxation, adult coloring books relaxing, black coloring book, midnight coloring book, black adult coloring book, midnight adult coloring book, adult coloring books black background, bible quote coloring book. Good Vibes Adult Coloring Book for Women/ Motivational Sayings and Inspirational Quotes Coloring Book for Adults to Get Relaxed and Stress Relieving/Bible Coloring Book/ Coloring Book for Christian, Coloring book for adults, adult coloring book, coloring book, colouring book, adult colouring book, colouring book for adults, animal designs, floral designs, garden designs, stress relieving patterns, stress relieving designs, illustrations, mandala designs, floral patterns, relaxation fun, coloring book for grown-ups, creativity, coloring book best sellers, amazon best sellers, stress relief, art supplies, art book, drawings, zen doodles, swirls, floral compositions, mandalas, leaves, intricate details, gift, inspiration, sketch pad, paisley, unique designs, ink, hand drawn, gift ideas, art therapy, calming

Download or read book Kawaii Coloring Book written by Adult World and published by Createspace Independent Publishing Platform. This book was released on 2015-12-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The cute Japanese style designs contained within this fantastic book are created by various artists, each hand picked by us here at Adult Coloring World to ensure fantastic quality throughout. We know that sometimes you will buy a book after being impressed initially by an amazing design on the cover, only to be disappointed with the books contents when you open it.

Download or read book Cheaper Than Therapy written by Sasha O'Hara and published by Createspace Independent Publishing Platform. This book was released on 2017-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the Bestseller Calm the F*ck Down Cheaper than Therapy is the Coloring Journal you need to color and journal the things you can't say out loud! With 32 Full Page Illustrations 31 Illustrated Journal Pages 31 Simple college rule lined journal pages A way to take out your creativity and frustration without breaking the law and more... What people are saying: "You have really outdone yourself this time!! I love every single thing about this book!...I feel like you went in my mind and took out my thoughts and put them in a book. The drawings are amazing and this book is just the ultimate best!" - Lina "I LOVE IT, LOVE IT, FREEEEAAAAKKKKING love it!!!... It is just perfect. Or as close as one can get. Have some chocolate and wine and chill out. JOB WELL DONE" - Bonnie "Awesome! Just abso-freakin-lutely awesome!!" - Bernadine "Love it! So many pages I saw that I want to grab and start coloring right now! LOL!" - Brandy Z "The perfect mix of intricate and open spaces coloring!" - Anita "LOVE IT!!!!!!!! It is not so busy for the person that does simple colors, and busy enough to keep the attention of the person, like me, who likes the fun detailed stuff. I like that there are coloring options on some of he journal pages, and the images are great! You got your Snark on, girl." - Anna From the back cover: "Grab your pens and pencils and pull up that damn couch, because it's time to get your snark on! When the shit show of life is making you crazy and everyone has lost their minds, let Cheaper than Therapy ease your stress with its insanely out of line pages. With over 30 shockingly subversive illustrations, plus plenty of colorable journaling pages, you're sure to get your sanity back in no time! Each single-sided coloring page ranges from moderate to detailed in complexity. Pages include sayings like "Good morning, I see the assassins have failed", "My happy place is your happy place burning to the ground", and "Are you fucking kidding me?!", "Ew. People" and more. Complete with added journal pages; now you can color, write, doodle, make lists for your world domination plan or use those badass mofo's as kindling for the bridges you'll burn. Color and journal the things you can't say and that your therapist shouldn't hear. It's just what the doctor ordered." For updates and downloads visit www.sashaohara.com CONTAINS ADULT LANGUAGE

Download or read book Stay the F ck Home and Color written by Caitlin Peterson and published by Castle Point Books. This book was released on 2020-05-19 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a global crisis has got you down, brighten your day with a sh*tload of color! Save humanity and your sanity by coloring through a collection of incredible works of art. When you’re tempted to come into contact with other humans, rewash your hands, retreat to your creativity cave, and color the sh*t out of these illustrations instead! Enjoy the tranquility of staying six feet away from loved ones while getting up close and personal with your imagination. Let your social distancing shine and channel your inner introvert with Stay the F*ck Home and Color! · Flatten the curve and boost your mood with more than 35 soothing illustrations · Sanitize your colored pencils and gel pens and get your coloring on! · Do your part and comingle with nobody but art!

Download or read book Railway Carmen s Journal written by and published by . This book was released on 1927 with total page 968 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Let s Stay Home Coloring Book written by Colokara and published by . This book was released on 2020-04-16 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: HOUSE COLORING DESIGNS FOR ARCHITECTURAL Art LOVERS | GROWN-UPS | LARGE PRINT | FREE DIGITAL COPY Are You Looking For A Stay Home Coloring Book To Get Stress Relieved? If Your Answer Is YES. This Coloring Book Designs Is For You! There is nothing like staying at home for real comfort. Now is the best time to stay home, stay safe, save lives. At this time to accompany family and do the favorite things together. This coloring book contains over 50 unique architectural designs, city, landscapes, faerie and cute houses for beginners. Premium glossy-finished cover design and filled with easy, pleasant and simple patterns that anyone can enjoy. Best for colored pencils and crayons. But if you prefer gel pens, markers or any wet mediums, just put a piece of card behind the image you are coloring to prevent any bleed through. This Coloring Book including specially designed for One-sided of gray pages. When you have finished with color, you can write down your feelings and hopes with gel pens as like Prayer Journal. There is a FREE digital version included at the end of this paperback version. It's an awesome gift for you that you could download these coloring pages at any time and print them out as many times as you want! Product Details: Premium Glossy cover design Pattern Printed on bright white paper Prayer Journal Printed on Gray paper Perfect for all coloring mediums Large size 8.5"x11" (22x28cm) This positive quotes coloring books is perfect for: Christmas Gifts Birthday Gifts BFF Gifts - Color Therapy Stress Relief Teacher Appreciation Gifts Family Gifts Meeting New Friends Gifts Baptism Gifts And much more... Scroll to the top of the page and click the buy button now. TAGS: coloring book, adult coloring book good vibes, adult coloring book calligraphy, adult coloring book for women, adult coloring books best sellers for women, adult coloring book animals, adult coloring books stress relieving patterns, adult coloring books relaxation, adult coloring books relaxing, black coloring book, midnight coloring book, black adult coloring book, midnight adult coloring book, adult coloring books black background, bible quote coloring book. Good Vibes Adult Coloring Book for Women/ Motivational Sayings and Inspirational Quotes Coloring Book for Adults to Get Relaxed and Stress Relieving/Bible Coloring Book/ Coloring Book for Christian, Coloring book for adults, adult coloring book, coloring book, colouring book, adult colouring book, colouring book for adults, animal designs, floral designs, garden designs, stress relieving patterns, stress relieving designs, illustrations, mandala designs, floral patterns, relaxation fun, coloring book for grown-ups, creativity, coloring book best sellers, amazon best sellers, stress relief, art supplies, art book, drawings, zen doodles, swirls, floral compositions, mandalas, leaves, intricate details, gift, inspiration, sketch pad, paisley, unique designs, ink, hand drawn, gift ideas, art therapy, calming

Download or read book Coloring Journal for Depression written by Color Mood Color Mood Press and published by . This book was released on 2019-12-13 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression Recovery Coloring Book and Journal Combo **Click the "Author" link above just below the title of this book to see more coloring book cover designs* Do you, or someone you know, suffer from the debilitating effects of depression? Being sidelined from enjoying life to its fullest is a tragedy of no small proportion. Dealing with depression and working to recover from it can be difficult and sometimes feel almost impossible to accomplish. One technique used by some people to help alleviate the feeling of being depressed is to spend some time engaging in the activity of coloring. Coloring has been shown to de-stress, relax and calm the mind. It can result in replacing negative thinking with positive thoughts for those who take a bit of time to sit quietly and simply color. When you color, you become immersed in what some refer to as "mindless activity," meaning you let go of the typical thoughts running round and round inside your head, and instead stay focused in the moment. This tends to slow the mind and allows the amygdala (the part of the brain that senses fear) to relax. In turn, a feeling of calmness often results. It has been theorized that the activity of coloring is equivalent to meditating. This unique coloring book and journal combination is an excellent way to start using coloring and writing as coping tools for depression recovery.Included in the book are guided positivity prompts to help you focus on the positive aspects of life, friendships and goals for the future. Every page in the book, whether it be a journal page or prompt page is also a coloring page. If you're in the mood to just jot down a few thoughts for the day and do a little bit of coloring, there a pages that are ideal for that. On the other hand, if you are in the mood to drown yourself in an hour or two of full out coloring escapism there are plenty of full page complex drawings that are made just for that. All of the pages in this book are printed on one side only, preventing bleed through while coloring with pens and pencils. However, we do caution, if using markers, it is recommended to place a blank sheet of paper behind the page you're coloring. Another advantage of having one sided prints is so that pages can be removed from the book for framing or gift giving. Add To Cart Now A great gift for yourself or someone in your life who can benefit from learning the art of journaling and coloring to relax and recover from depression. What's Included: Guided Positivity Prompt Story Pages Journal Pages for Writing and Coloring Full Size Coloring Illustrations Generous Size - 8.5" x 11" 119 Pages Artistically Designed Cover High Quality White Paper **Prefer a different cover design? We have additional coloring books, journals, diaries and notebooks available here on Amazon. Click the "Author" link above just below the title of this book to check out our other books too. Thanks for stopping by.

Download or read book Coloring Book Journal for Depression Recovery written by Color Mood Color Mood Press and published by . This book was released on 2019-12-14 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression Recovery Coloring Book and Journal Combo **Click the "Author" link above just below the title of this book to see more coloring book cover designs* Do you, or someone you know, suffer from the debilitating effects of depression? Being sidelined from enjoying life to its fullest is a tragedy of no small proportion. Dealing with depression and working to recover from it can be difficult and sometimes feel almost impossible to accomplish. One technique used by some people to help alleviate the feeling of being depressed is to spend some time engaging in the activity of coloring. Coloring has been shown to de-stress, relax and calm the mind. It can result in replacing negative thinking with positive thoughts for those who take a bit of time to sit quietly and simply color. When you color, you become immersed in what some refer to as "mindless activity," meaning you let go of the typical thoughts running round and round inside your head, and instead stay focused in the moment. This tends to slow the mind and allows the amygdala (the part of the brain that senses fear) to relax. In turn, a feeling of calmness often results. It has been theorized that the activity of coloring is equivalent to meditating. This unique coloring book and journal combination is an excellent way to start using coloring and writing as coping tools for depression recovery.Included in the book are guided positivity prompts to help you focus on the positive aspects of life, friendships and goals for the future. Every page in the book, whether it be a journal page or prompt page is also a coloring page. If you're in the mood to just jot down a few thoughts for the day and do a little bit of coloring, there a pages that are ideal for that. On the other hand, if you are in the mood to drown yourself in an hour or two of full out coloring escapism there are plenty of full page complex drawings that are made just for that. All of the pages in this book are printed on one side only, preventing bleed through while coloring with pens and pencils. However, we do caution, if using markers, it is recommended to place a blank sheet of paper behind the page you're coloring. Another advantage of having one sided prints is so that pages can be removed from the book for framing or gift giving. Add To Cart Now A great gift for yourself or someone in your life who can benefit from learning the art of journaling and coloring to relax and recover from depression. What's Included: Guided Positivity Prompt Story Pages Journal Pages for Writing and Coloring Full Size Coloring Illustrations Generous Size - 8.5" x 11" 119 Pages Artistically Designed Cover High Quality White Paper **Prefer a different cover design? We have additional coloring books, journals, diaries and notebooks available here on Amazon. Click the "Author" link above just below the title of this book to check out our other books too. Thanks for stopping by.

Download or read book Coloring Workbook Journal for Depression written by Color Mood Color Mood Press and published by . This book was released on 2019-12-14 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression Recovery Coloring Book and Journal Combo **Click the "Author" link above just below the title of this book to see more coloring book cover designs* Do you, or someone you know, suffer from the debilitating effects of depression? Being sidelined from enjoying life to its fullest is a tragedy of no small proportion. Dealing with depression and working to recover from it can be difficult and sometimes feel almost impossible to accomplish. One technique used by some people to help alleviate the feeling of being depressed is to spend some time engaging in the activity of coloring. Coloring has been shown to de-stress, relax and calm the mind. It can result in replacing negative thinking with positive thoughts for those who take a bit of time to sit quietly and simply color. When you color, you become immersed in what some refer to as "mindless activity," meaning you let go of the typical thoughts running round and round inside your head, and instead stay focused in the moment. This tends to slow the mind and allows the amygdala (the part of the brain that senses fear) to relax. In turn, a feeling of calmness often results. It has been theorized that the activity of coloring is equivalent to meditating. This unique coloring book and journal combination is an excellent way to start using coloring and writing as coping tools for depression recovery.Included in the book are guided positivity prompts to help you focus on the positive aspects of life, friendships and goals for the future. Every page in the book, whether it be a journal page or prompt page is also a coloring page. If you're in the mood to just jot down a few thoughts for the day and do a little bit of coloring, there a pages that are ideal for that. On the other hand, if you are in the mood to drown yourself in an hour or two of full out coloring escapism there are plenty of full page complex drawings that are made just for that. All of the pages in this book are printed on one side only, preventing bleed through while coloring with pens and pencils. However, we do caution, if using markers, it is recommended to place a blank sheet of paper behind the page you're coloring. Another advantage of having one sided prints is so that pages can be removed from the book for framing or gift giving. Add To Cart Now A great gift for yourself or someone in your life who can benefit from learning the art of journaling and coloring to relax and recover from depression. What's Included: Guided Positivity Prompt Story Pages Journal Pages for Writing and Coloring Full Size Coloring Illustrations Generous Size - 8.5" x 11" 119 Pages Artistically Designed Cover High Quality White Paper **Prefer a different cover design? We have additional coloring books, journals, diaries and notebooks available here on Amazon. Click the "Author" link above just below the title of this book to check out our other books too. Thanks for stopping by.

Download or read book Coloring Journal for Depression Recovery written by Color Mood Color Mood Press and published by . This book was released on 2019-12-13 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression Recovery Coloring Book and Journal Combo **Click the "Author" link above just below the title of this book to see more coloring book cover designs* Do you, or someone you know, suffer from the debilitating effects of depression? Being sidelined from enjoying life to its fullest is a tragedy of no small proportion. Dealing with depression and working to recover from it can be difficult and sometimes feel almost impossible to accomplish. One technique used by some people to help alleviate the feeling of being depressed is to spend some time engaging in the activity of coloring. Coloring has been shown to de-stress, relax and calm the mind. It can result in replacing negative thinking with positive thoughts for those who take a bit of time to sit quietly and simply color. When you color, you become immersed in what some refer to as "mindless activity," meaning you let go of the typical thoughts running round and round inside your head, and instead stay focused in the moment. This tends to slow the mind and allows the amygdala (the part of the brain that senses fear) to relax. In turn, a feeling of calmness often results. It has been theorized that the activity of coloring is equivalent to meditating. This unique coloring book and journal combination is an excellent way to start using coloring and writing as coping tools for depression recovery.Included in the book are guided positivity prompts to help you focus on the positive aspects of life, friendships and goals for the future. Every page in the book, whether it be a journal page or prompt page is also a coloring page. If you're in the mood to just jot down a few thoughts for the day and do a little bit of coloring, there a pages that are ideal for that. On the other hand, if you are in the mood to drown yourself in an hour or two of full out coloring escapism there are plenty of full page complex drawings that are made just for that. All of the pages in this book are printed on one side only, preventing bleed through while coloring with pens and pencils. However, we do caution, if using markers, it is recommended to place a blank sheet of paper behind the page you're coloring. Another advantage of having one sided prints is so that pages can be removed from the book for framing or gift giving. Add To Cart Now A great gift for yourself or someone in your life who can benefit from learning the art of journaling and coloring to relax and recover from depression. What's Included: Guided Positivity Prompt Story Pages Journal Pages for Writing and Coloring Full Size Coloring Illustrations Generous Size - 8.5" x 11" 119 Pages Artistically Designed Cover High Quality White Paper Quick Tip If You Prefer a Spiral Bound Book That Lays Flat To offer you the lowest prices for our books we publish through Amazon. Unfortunately at this time, Amazon does not offer a spiral bound option. However for just a couple of dollars, you can have this book spiral bound through a local copy shop. Many of our customers have told us that they have done this and found it to be inexpensive and easy. **Prefer a different cover design? We have additional coloring books, journals, diaries and notebooks available here on Amazon. Click the "Author" link above just below the title of this book to check out our other books too. Thanks for stopping by.

Download or read book Coloring Workbook Journal for Depression Recovery written by Color Mood Color Mood Press and published by . This book was released on 2019-12-12 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression Recovery Coloring Book and Journal Combo **Click the "Author" link above just below the title of this book to see more coloring book cover designs* Do you, or someone you know, suffer from the debilitating effects of depression? Being sidelined from enjoying life to its fullest is a tragedy of no small proportion. Dealing with depression and working to recover from it can be difficult and sometimes feel almost impossible to accomplish. One technique used by some people to help alleviate the feeling of being depressed is to spend some time engaging in the activity of coloring. Coloring has been shown to de-stress, relax and calm the mind. It can result in replacing negative thinking with positive thoughts for those who take a bit of time to sit quietly and simply color. When you color, you become immersed in what some refer to as "mindless activity," meaning you let go of the typical thoughts running round and round inside your head, and instead stay focused in the moment. This tends to slow the mind and allows the amygdala (the part of the brain that senses fear) to relax. In turn, a feeling of calmness often results. It has been theorized that the activity of coloring is equivalent to meditating. This unique coloring book and journal combination is an excellent way to start using coloring and writing as coping tools for depression recovery.Included in the book are guided positivity prompts to help you focus on the positive aspects of life, friendships and goals for the future. Every page in the book, whether it be a journal page or prompt page is also a coloring page. If you're in the mood to just jot down a few thoughts for the day and do a little bit of coloring, there a pages that are ideal for that. On the other hand, if you are in the mood to drown yourself in an hour or two of full out coloring escapism there are plenty of full page complex drawings that are made just for that. All of the pages in this book are printed on one side only, preventing bleed through while coloring with pens and pencils. However, we do caution, if using markers, it is recommended to place a blank sheet of paper behind the page you're coloring. Another advantage of having one sided prints is so that pages can be removed from the book for framing or gift giving. Add To Cart Now A great gift for yourself or someone in your life who can benefit from learning the art of journaling and coloring to relax and recover from depression. What's Included: Guided Positivity Prompt Story Pages Journal Pages for Writing and Coloring Full Size Coloring Illustrations Generous Size - 8.5" x 11" 119 Pages Artistically Designed Cover High Quality White Paper **Prefer a different cover design? We have additional coloring books, journals, diaries and notebooks available here on Amazon. Click the "Author" link above just below the title of this book to check out our other books too. Thanks for stopping by.

Download or read book Activity Workbook for Depression Recovery written by Color Mood Color Mood Press and published by . This book was released on 2019-12-13 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression Recovery Coloring Book and Journal Combo **Click the "Author" link above just below the title of this book to see more coloring book cover designs* Do you, or someone you know, suffer from the debilitating effects of depression? Being sidelined from enjoying life to its fullest is a tragedy of no small proportion. Dealing with depression and working to recover from it can be difficult and sometimes feel almost impossible to accomplish. One technique used by some people to help alleviate the feeling of being depressed is to spend some time engaging in the activity of coloring. Coloring has been shown to de-stress, relax and calm the mind. It can result in replacing negative thinking with positive thoughts for those who take a bit of time to sit quietly and simply color. When you color, you become immersed in what some refer to as "mindless activity," meaning you let go of the typical thoughts running round and round inside your head, and instead stay focused in the moment. This tends to slow the mind and allows the amygdala (the part of the brain that senses fear) to relax. In turn, a feeling of calmness often results. It has been theorized that the activity of coloring is equivalent to meditating. This unique coloring book and journal combination is an excellent way to start using coloring and writing as coping tools for depression recovery.Included in the book are guided positivity prompts to help you focus on the positive aspects of life, friendships and goals for the future. Every page in the book, whether it be a journal page or prompt page is also a coloring page. If you're in the mood to just jot down a few thoughts for the day and do a little bit of coloring, there a pages that are ideal for that. On the other hand, if you are in the mood to drown yourself in an hour or two of full out coloring escapism there are plenty of full page complex drawings that are made just for that. All of the pages in this book are printed on one side only, preventing bleed through while coloring with pens and pencils. However, we do caution, if using markers, it is recommended to place a blank sheet of paper behind the page you're coloring. Another advantage of having one sided prints is so that pages can be removed from the book for framing or gift giving. Add To Cart Now A great gift for yourself or someone in your life who can benefit from learning the art of journaling and coloring to relax and recover from depression. What's Included: Guided Positivity Prompt Story Pages Journal Pages for Writing and Coloring Full Size Coloring Illustrations Generous Size - 8.5" x 11" 119 Pages Artistically Designed Cover High Quality White Paper **Prefer a different cover design? We have additional coloring books, journals, diaries and notebooks available here on Amazon. Click the "Author" link above just below the title of this book to check out our other books too. Thanks for stopping by.