Download or read book Just Plain Fat written by Jeanne Fransway and published by Xlibris Corporation. This book was released on 2010-05-03 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: I was like an anorexic on the opposite side of the mirror. I never saw myself that fat. My brain wasn?t fat just me. Yet my inner skinny self is desperately crying to get out and my fat self trying to fit into a thin orientated world.
Download or read book Just Plain Al written by Constance C. Greene and published by Open Road Media. This book was released on 2015-02-24 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Al is finally turning fourteen, and this birthday is going to bring a lot of changes—starting with a new name! Al has reached the most important point in her life: her fourteenth birthday. Her biggest worry is how boring her life has been so far—nothing exciting has ever happened to her. What if nothing ever does? What’s more, she no longer feels like an Al, but she still hates her real name, Alexandra. She needs to find a more dignified name—and fast—so that she can unveil the new her in time for her birthday. With her new name and her newfound adulthood, Al wants to start leading a meaningful life. But it turns out that saving the world is a little harder than it sounds—even for a girl like Al.
Download or read book Body Respect written by Linda Bacon and published by BenBella Books, Inc.. This book was released on 2014-09-02 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies and fatness is not a death sentence. You've heard it before: there's a global health crisis, and, unless we make some changes, we're in trouble. That much is true—but the epidemic is NOT obesity. The real crisis lies in the toxic stigma placed on certain bodies and the impact of living with inequality—not the numbers on a scale. In a mad dash to shrink our bodies, many of us get so caught up in searching for the perfect diet, exercise program, or surgical technique that we lose sight of our original goal: improved health and well-being. Popular methods for weight loss don't get us there and lead many people to feel like failures when they can't match unattainable body standards. It's time for a cease-fire in the war against obesity. Dr. Linda Bacon and Dr. Lucy Aphramor's Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. They also help make sense of how poverty and oppression—such as racism, homophobia, and classism—affect life opportunity, self-worth, and even influence metabolism. Body insecurity is rampant, and it doesn't have to be. It's time to overcome our culture's shame and distress about weight, to get real about inequalities and health, and to show every body respect.
Download or read book DAILY FASTARIAN written by Karen Kellock and published by CHAMPION GUIDES. This book was released on 2022-01-09 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Formula: All disease is obstruction, all recovery is elimination, all success attraction. People and Habits: Clean sweep precedes success. Cut it all loose then God can bless. Champions have a destiny so fast on all obstruction then just do your best. Take fruit or fat then fast twenty hours, releasing all powers. Or eat mouse meals (continuous fasting punctuated by bites). Thus return to selfhood and success (your rights). If fasting, Human Growth Hormone is released at night. It youthifies, repairs and fills you with might. Cover design by Karen Kellock, Inside art by Blaze Goldburst
Download or read book Health At Every Size written by Linda Bacon and published by BenBella Books. This book was released on 2010-05-04 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
Download or read book Kmd written by Steve Parker M D and published by pxHealth. This book was released on 2012-01-16 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Steve Parker presents the world's first low-carbohydrate Mediterranean diet. Nutrition experts for years have recommended the healthy Mediterranean diet. It's linked to longer life span and reduced rates of heart attack, stroke, cancer, diabetes, and dementia. Dr. Parker (M.D.) has modified the Mediterranean diet to help you lose excess weight while retaining most of the healthy foods in the traditional Mediterranean diet. What's the secret? Cut back on the fattening carbohydrates such as concentrated sugars and refined starches. You'll discover how to manage your weight without exercise, without hunger, without restricting calories, while eating fish, meat, chicken, vegetables, fruits, wine, olive oil, nuts, and cheese. The book includes advice on how to avoid weight regain, instruction on exercise, a week of meal plans, special recipes, a general index, a recipe index, and scientific references. All measurements are given in both U.S. customary and metric units. This low-carbohydrate Mediterranean diet is included also in Dr. Parker's "Advanced Mediterranean Diet" (2nd edition) and "Conquer Diabetes and Prediabetes." Are you finally ready to lose weight while eating abundantly and without counting calories?
Download or read book Fat written by Rob Grant and published by Gollancz. This book was released on 2011-09-29 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rob Grant's new novel is a revelation. After INCOMPETENCE we would all have expected a killingly funny satire. And in its satire of our obsession with body image, of how the media makes us what we are FAT is certainly that. But in its depiction of Grenville, a fat man at his wits end with the need to be thin; of Hayleigh, a teenage girl obsessed with her terror of being fat and of Jeremy, the self-absorbed, self-adoring 'conceptualist' employed to promote the government's new 'Fat Farms' Rob Grant has given us, yes a very, very funny book, but also an immensely moving and personal novel about how we all feel about our bodies. As Grenville deals with the humilation and daily indignity of being fat, as Hayleigh struggles to deal with her anorexia and as Jeremy comes to terms with the dangerous lies at the centre of the government's new health regime FAT takes us on a hilarious and thought-provoking journey through our all-consuming obession with fat. This is a hilariously moving, movingly hilarious novel and marks a massive step-change in Rob Grant's growth as a writer. Here is a hugely commerical new voice in mainstream, high concept, high in poly-saturates, commercial fiction. It's also safe to say that with this new novel, he's writing about what he knows ...
Download or read book Good Science Bad Science Pseudoscience and Just Plain Bunk written by Peter A. Daempfle and published by Rowman & Littlefield Publishers. This book was released on 2012-12-16 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are constantly bombarded with breaking scientific news in the media, but we are almost never provided with enough information to assess the truth of these claims. Does drinking coffee really cause cancer? Does bisphenol-A in our tin can linings really cause reproductive damage? Good Science, Bad Science, Pseudoscience, and Just Plain Bunk teaches readers how to think like a scientist to question claims like these more critically. Author Peter A. Daempfle introduces readers to the basics of scientific inquiry, defining what science is and how it can be misused. Through provocative real-world examples, the book helps readers acquire the tools needed to distinguish scientific truth from myth. The book celebrates science and its role in society while building scientific literacy.
Download or read book Why We Get Fat written by Gary Taubes and published by Anchor. This book was released on 2011-12-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.
Download or read book The Weight Loss Cookbook written by Donald L. Turpin and published by Lulu.com. This book was released on 2008-03 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are overweight, like two-thirds of the people in America and searching for a way to lose several pounds, this book is for you. There is now no need to go hungry or give up the wonderful foods that you enjoy just to lose weight. This book is about a break-through and celebrated weight loss system that has been twenty years in development and includes dozens of color-coded recipes for delicious comfort foods. Also included is a complete, color-coded and alphabetized list of permitted foods that promote maximum weight loss with the least amount of effort. Perhaps the book could have been titled, "The Complete Weight Loss System with Accompanying Cookbook and Food Selections That Promote Weight Loss." However, the title was shortened to simply be, "The Weight Loss Cookbook." If you are in the minority who are not overweight but simply enjoy preparing delicious foods for your family and friends, this is still a great cookbook for your collection.
Download or read book Fat Things written by Mike Trainor and published by Lulu.com. This book was released on 2009-11-15 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: They Might Not Make You Fat, But You Have Them in Common With Fat People.Stand-up comic Mike Trainor runs down a list of his favorite fat things. Things like:You and a five year old have the same favorite foods.You've licked the inside of a bag of chips.You can eat an entire McRib sandwich without wondering what it is made of.You're sweating reading this. With illustrations by Mauricio Restrepo and a "Fat Forward" by the Author. More fun with Mike Trainor can be found at GiantComedy.com.
Download or read book 3 Fat Chicks on a Diet written by Suzanne Barnett and published by Macmillan. This book was released on 2008-04-15 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the founders of 3fatchicks.com comes this collection of sassy attitude and sage advice for everyone who has ever wanted to lose a few pounds.
Download or read book The Dreamcloth written by Joanne Fedler and published by Jacana Media. This book was released on 2005 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Mia's search to reconnect with the places and people she left behind, she journeys through her childhood, through her relationships with her beloved father, Issey, her nanny, Sarafina, and best friend, Grace. But, the first person she will have to face is her distant mother, Fran. This story weaves together the present, past and distant past.
Download or read book Deadly Desire written by Robert Colby and published by Wildside Press LLC. This book was released on 2018-05-08 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love...or murder -- all it takes is two... "Bob Colby was more than just a 'one-hit wonder.' He wrote several other respected novels in the 1950s and '60s, including The Deadly Desire and The Secret of the Second Door (both Gold Medal, 1959) and dozens of short stories for Alfred Hitchcock and Mike Shayne... Do me a favor: hunt down one of his novels and give it a try." -- Peter Enfantino "He had a journalist's eye for his times. This was especially true in the novels he set in Hollywood. [The Captain Must Die] is his masterpiece. You will not be disappointed." -- Ed Gorman
Download or read book History of Tofu and Tofu Products 1985 1994 written by William Shurtleff; Akiko Aoyagi and published by Soyinfo Center. This book was released on 2022-06-08 with total page 1177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 233 photographs and illustrations - mostly color. Free of charge in digital PDF format.
Download or read book 100 Questions Answers About HIV and AIDS written by Gallant and published by Jones & Bartlett Publishers. This book was released on 2016-05-31 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re a newly diagnosed patient or a friend or relative of someone suffering from HIV or Aids, this book can help. Offering both doctor and patient perspectives, 100 Questions & Answers About HIV and Aids, Third Edition provides authoritative and practical answers to the most commonly asked questions by patients and their loved ones. What is the difference between HIV and Aids? How can HIV infection be prevented? How do I find the right medical care? Along with the answers to these and other questions, this book provides information on diagnosis, treatment, living with HIV and more. Written by experts in the field 100 Questions & Answers About HIV and Aids, Third Edition is an invaluable resource for anyone coping with the physical and emotional uncertainty of this disease.
Download or read book Rain and Other Fictions written by Maurice Kenny and published by White Pine Press. This book was released on 1990 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Acclaimed poet Maurice Kenny turns his lyrical voice to the narrative in this first collection of short fiction. Vignettes of a life spent on the road, Kenny's fictions capture his Native American heritage and explore the value of tradition in contemporary society. A Mohawk, Kenny is poet-in-residence at North Country Community College in Saranac Lake, New York and visiting professor at Oklahoma State University in Norman, Oklahoma. Co-editor of Contact/II and editor/publisher of Strawberry Press, his work appears in many outstanding anthologies and journals. He received the prestigious American Book Awards in 1984.
