Download or read book The Girl Guide written by Marawa Ibrahim and published by HarperCollins. This book was released on 2018-05-01 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every tween girl wondering about her changing body and changing brain, this funny and highly illustrated guide is the answer. Packed with advice about everything from periods to bras to body hair—PLUS tips on how to deal with crushes, new emotions, and all the chaos in between! Growing up is fun . . . but it’s tough, too. There are a lot of unknowns and it can be weird and messy for girls. Worry not! This book covers EVERYTHING girls need to know, and it's all been reviewed and fact-checked by medical consultant Dr. Radha Modgil. Learn how: To make your body your best friend (not your enemy). To get out there and do YOU (even when you don’t want to move off the couch). The thoughts and feelings that make you feel alone are shared by every girl on the planet. To feel amazing through exercise, nutrition, and skin care. And so much more! Great for those who loved The Care and Keeping of You or What's Happening to My Body?

Download or read book The Hula Hoopin Queen written by Thelma Lynne Godin and published by Lee & Low Books. This book was released on 2017-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A spunky African American girl has a hula-hooping competition with her friends in Harlem, and soon everyone in the neighborhood--young and old alike--joins in on the fun.

Download or read book Medical Conditions and Massage Therapy written by Tracy Walton and published by Lippincott Williams & Wilkins. This book was released on 2010 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Present this quick, effective method for assessing and managing common medical conditions! The central tool of this text is the decision tree, a simple flowchart that helps students quickly determine the optimal massage therapy approach for specific medical conditions. A Decision Tree is included for each of the more than 50 conditions discussed in the book, with massage considerations listed for numerous additional conditions in brief. Also unique to this text are questions therapists can ask clients during the interview process to help the therapist understand not just the medical condition, but how it presents in a particular client.

Download or read book Hooping written by Christabel Zamor and published by Workman Publishing. This book was released on 2009-01-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zamor is credited with reviving the Hula-Hoop with her HoopGirl workout. "Hooping!" brings the best of these workouts into a full-color, fully illustrated book plus a 40-minute instructional DVD.

Download or read book God Me and My Hula Hoop written by Mary Riesberg and published by CrossBooks Publishing. This book was released on 2013-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eight week guide and Bible study that explains how to place God at the center of our everyday life and situations.

Download or read book Let s Start Hooping 50 Hula Hoop Workouts for Beginners and Advanced Hoopers written by Hannah Hoop and published by . This book was released on 2021-04-20 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've had enough of belly fat, cellulite and flabby arms? You want to easily lose excess body fat and have tons of fun at the same time? And all that without an expensive gym membership and with just one piece of equipment? Then this book will help you out! In this book you will learn how you can effectively train your entire body with only one Hula Hoop. So a toned body, a better posture and a slimmer waist will not just remain a dream, but become reality. YOUR reality. This is what you get: 50 HULA HOOP WORKOUTS - 50 fun workouts will ensure that you never get bored with hooping and that you will always stay motivated. FOR EVERY FITNESS LEVEL - Whether you're still a beginner or already an expert, this book has numerous workouts and exercises for every level of fitness. That way you won't be neither undertaxed nor overtaxed and you'll achieve optimal training results. SPECIAL WORKOUTS - legs, bums&tums-special, arms-special, fat-burning-extra and many more! The special workouts allow you to target and improve the problem zones of your body. INSTRUCTION FOR BEGINNERS - with the detailed step-by-step instruction you will master the basic movement in no time, even if start with no hooping-experience whatsoever. Also learn in this book what to look for when buying a hoop so you can avoid costly mistakes. WELL EXPLAINED - Every single exercise is explained to you in detail and illustrated with numerous pictures. No more questions will remain unanswered. Why Hula Hoop? A JACK OF ALL TRADES - With a hoop and the right exercises you can define and strengthen your entire body. Abdomen, legs, booty and upper body - every body part can be trained. ALWAYS READY - You can exercise immediately, whenever and wherever you want. This makes Hula Hoop perfect for busy moms and working people that have limited time! HAPPINESS HORMONES - With Hula hoop a good mood is guaranteed. Take your hoop and forget the everyday hassles! LOSE WEIGHT - Hooping tightens the skin and burns a lot of calories. And much more! Don't wait any longer and hoop yourself to your dream body. Click on "Buy now" and start your journey. Let's start hooping.

Download or read book Not Your All American Girl written by Wendy Wan-Long Shang and published by Scholastic Inc.. This book was released on 2020-07-07 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: A multicultural story full of heart and hilarity about what it means to be all-American. Lauren and her best friend, Tara, have always done absolutely everything together. So when they don't have any classes together in sixth grade, it's disastrous. The solution? Trying out for the school play. Lauren, who loves to sing, wonders if maybe, just maybe, she will be the star instead of Tara this time.But when the show is cast, Lauren lands in the ensemble, while Tara scores the lead role. Their teacher explains: Lauren just doesn't look the part of the all-American girl. What audience would believe that she, half-Jewish, half-Chinese Lauren, was the everygirl star from Pleasant Valley, USA?From amidst the ensemble, Lauren tries to support her best friend. But when she can't bring herself to sing anymore, her spot in the play and her friendship are in jeopardy. With the help of a button-making business, the music of Patsy Cline, and her two bickering grandmothers, can Lauren find her voice again?Acclaimed coauthors Madelyn Rosenberg and Wendy Wan-Long Shang return to the 1980s world of Sydney Taylor Honor Book This Is Just a Test with this laugh-out-loud coming-of-age story.

Download or read book Flavor of the Month written by Joel Best and published by Univ of California Press. This book was released on 2006-04-10 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher Description

Download or read book The Artful Year written by Jean Van't Hul and published by Shambhala Publications. This book was released on 2016-11-15 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrating the seasons provides a wonderful opportunity to embrace creativity together as a family. It’s also a fun way to decorate for, prepare for, and learn about the holidays we celebrate. In The Artful Year, you’ll find a year’s worth of art activities, crafts, recipes, and more to help make each season special. These artful explorations are more than just craft projects—they are ways for your family to create memories and mementos and develop creatively, all while exploring nature, new ideas, and traditions. The book includes: • Arts and crafts, using the materials, colors, and themes of the season • Ideas and decorations for celebrating the holidays together • Favorite seasonal recipes that are fun for children to help make (and eat!) • Suggested reading lists of children’s picture books about the seasons and holidays The 175+ activities in this book are perfect for children ages one to eight, and for creating traditions that appeal to all ages.

Download or read book Legendborn written by Tracy Deonn and published by Simon and Schuster. This book was released on 2020-09-15 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Instant New York Times Bestseller! Winner of the Coretta Scott King - John Steptoe for New Talent Author Award Filled with mystery and an intriguingly rich magic system, Tracy Deonn’s YA contemporary fantasy reinvents the King Arthur legend and “braids together Southern folk traditions and Black Girl Magic into a searing modern tale of grief, power, and self-discovery” (Dhonielle Clayton, New York Times bestselling author of The Belles). After her mother dies in an accident, sixteen-year-old Bree Matthews wants nothing to do with her family memories or childhood home. A residential program for bright high schoolers at UNC–Chapel Hill seems like the perfect escape—until Bree witnesses a magical attack her very first night on campus. A flying demon feeding on human energies. A secret society of so called “Legendborn” students that hunt the creatures down. And a mysterious teenage mage who calls himself a “Merlin” and who attempts—and fails—to wipe Bree’s memory of everything she saw. The mage’s failure unlocks Bree’s own unique magic and a buried memory with a hidden connection: the night her mother died, another Merlin was at the hospital. Now that Bree knows there’s more to her mother’s death than what’s on the police report, she’ll do whatever it takes to find out the truth, even if that means infiltrating the Legendborn as one of their initiates. She recruits Nick, a self-exiled Legendborn with his own grudge against the group, and their reluctant partnership pulls them deeper into the society’s secrets—and closer to each other. But when the Legendborn reveal themselves as the descendants of King Arthur’s knights and explain that a magical war is coming, Bree has to decide how far she’ll go for the truth and whether she should use her magic to take the society down—or join the fight.

Download or read book A Cure For Gravity written by Joe Jackson and published by Da Capo Press. This book was released on 2000-11-02 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Part memoir, part discourse on the art of music. . . . This is an intelligent, thoughtful look into the mind of an artist."--New York Times Book Review Since the release of his first best-selling album Look Sharp in 1979, Joe Jackson has forged a singular career in music through his originality as a composer and his notoriously independent stance toward music-business fashion. He has also been a famously private person, whose lack of interest in his own celebrity has been interpreted by some as aloofness. That reputation is shattered by A Cure for Gravity, Jackson's enormously funny and revealing memoir of growing up musical, from a culturally impoverished childhood in a rough English port town to the Royal Academy of Music, through London's Punk and New Wave scenes, up to the brink of pop stardom. Jackson describes his life as a teenage Beethoven fanatic; his early piano gigs for audiences of glass-throwing skinheads; and his days on the road with long-forgotten club bands. Far from a standard-issue celebrity autobiography, A Cure for Gravity is a smart, passionate book about music, the creative process, and coming of age as an artist. Ralph J. Gleason Music Book Award Finalist

Download or read book High Five written by Adam Rubin and published by Penguin. This book was released on 2019-04-16 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: A #1 New York Times bestseller from the creators of the beloved Dragons Love Tacos comes a rollicking, rhyme-tastic, interactive high five competition--starring YOU! Discover the lost art of the high five and improve your slapping skills just in time for the annual high five contest! From hand-limbering stretches to lessons on five-ing with finesse, readers are guided through a series of interactive challenges, each goofier than the next. Acclaimed creative duo Adam Rubin and Daniel Salmieri have dreamed up another one-of-a-kind, laugh-out-loud book that kids will beg to read again and again.

Download or read book Only Say Good Things written by Crystal Hefner and published by Grand Central Publishing. This book was released on 2024-01-23 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER A JANUARY 2024 APPLE BOOKS STAFF PICK AND AUDIBLE EDITORS SELECT NAMED A BEST BOOK TO READ THIS JANUARY BY THE GLOSS A raw and unflinching look at the objectification and misogyny of the Playboy mansion, a woman’s stolen young adulthood and her journey to self-acceptance, and a rare look inside Hugh Hefner’s final days. At just twenty-one years old, Crystal Harris’ life changed forever when she attended a party at the notorious Playboy mansion. Picked out of the crowd by Hugh Hefner, she became one of his infamous “girlfriends,” attending glamorous Hollywood parties and traveling the world. Yet this seemingly alluring lifestyle had a dark side. Hef controlled his girlfriends with strict rules regarding everything from their hair and makeup to their curfews, and Crystal was forced to compete with other women for her spot in the highly hierarchal system. Living at the mansion, she felt more like a fixture than a resident. She quickly rose to the top, but being Hef’s number one girlfriend came at the cost of Crystal’s identity outside her role in the Playboy universe. Her fate seemed sealed when Hef surprised her with a marriage proposal she could not imagine refusing. But as Crystal Hefner, she grew increasingly restless to understand who she truly was away from what she saw as Playboy’s toxic culture. In ONLY SAY GOOD THINGS, Crystal offers a vulnerable and clear-eyed look at how her experience with Hugh Hefner catalyzed her transformative journey from someone who prized external validation over all else to a person who finally recognizes her true worth. This candid memoir provides a fascinating look behind the scenes at a powerful cultural icon and brand, and an equally empowering perspective on hard-won lessons about who we allow to determine our value.

Download or read book Piecing Me Together written by Renée Watson and published by Bloomsbury Publishing. This book was released on 2018-02-08 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2018 Newbery Honor Book and Coretta Scott King Author Award Winner: a beautiful, powerful coming of age story 'Important and deeply moving' JOHN GREEN 'Timely and timeless' JACQUELINE WOODSON Jade is a girl striving for success in a world that seems like it's trying to break her. She knows she needs to take every opportunity that comes her way. And she has: every day Jade rides the bus away from her friends to a private school where she feels like an outsider, but where she has plenty of opportunities. But some opportunities Jade could do without, like the mentor programme for 'at-risk' girls. Just because her mentor is black doesn't mean she understands where Jade is coming from. Why is Jade always seen as someone to fix? But with a college scholarship promised at the end of it, how can Jade say no? Jade feels like her life is made up of hundreds of conflicting pieces. Will it ever fit together? Will she ever find her place in the world? More than anything, Jade just wants the opportunity to be real, to make a difference. NPR's Best Books of 2017 A 2017 New York Public Library Best Teen Book of the Year Chicago Public Library's Best Books of 2017 A School Library Journal Best Book of 2017 Kirkus Reviews' Best Teen Books of 2017 2018 Josette Frank Award Winner

Download or read book The Body Fat Solution written by Tom Venuto and published by Penguin. This book was released on 2009-01-08 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores: ?Why it is so difficult to balance calorie output with input ?What prevents people from eating appropriately and exercising more ?The emotional and psychological factors that sabotage success The Body Fat Solution shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs, while offering delicious new menus. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.

Download or read book I Dare Me written by Lu Ann Cahn and published by Penguin. This book was released on 2014-11-04 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling stuck? Veteran journalist and cancer survivor Lu Ann Cahn was feeling angry and frustrated. The economy was tanking. Her job was changing. In a word, she felt “stuck.” Something had to change. Her daughter helped convince her to start a “Year of Firsts.” For the next 365 days, Cahn made a point of doing something she had never done before, every day. Before she knew it, her whole perspective on life had changed. In this inspiring book, Lu Ann recounts how a new “first” everyday brought excitement and wonder back into her world. And more than that, she helps readers see how they can do it too. • Participate in a Polar Bear Plunge • Speak to a complete stranger on the street • Zip-line across a crocodile-infested Mexican lake • Spend a day in a wheelchair • Learn to Hula Hoop

Download or read book A Girl Like Me written by Simply Sue and published by BalboaPress. This book was released on 2014-01-10 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: I am so grateful for the ability to step beyond my old limits to experience and participate in my own life. Who is the least likely person to reach for her dreams, to step over the baggage that the family disease of alcoholism can create? Who is the least likely person to rise above the loneliness, isolation, and fear of her own shadow? A Girl like Me ...thats who. Simply Sue starts out with a compelling story of struggle, strength, and courage as her faith grows and blossoms in her spirit, awakening her ability to walk through fear after fear to be a part of her dreams coming true, drawing others in to share with light and love of God. Sometimes you have to step out in order to step intrust in God and tie your camel to a tree. So grab a cup of tea and your favorite afghan and curl up with A Girl like Me. Simply Sue will take you through a bit of her life from there to here and share stories that will make you laugh and cry or nod your head. Come along and experience the transformation first-hand and be inspired to become willing to be all you are meant to be! Remember, faith does not take away our humanness; it restores our ability to remember who we are. - Simply Sue