Download or read book Just a Badass Bitch Getting Fit written by Orial amz and published by . This book was released on 2021-07-31 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to improve your health and fitness? Give it a try, you will love the results! Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today! This all-in-one planner, tracker and journal will assist you in planning and reviewing daily and weekly so you can really get focused and stay on top of all your health improvement, fitness and weight goals. Your planner will help you get to a fitter, stronger, and healthier you. It has a beautiful matte finish and is perfectly sized at 6" x 9". Great for those who are hard to shop for.

Download or read book Cinder written by Marissa Meyer and published by Macmillan. This book was released on 2013-01-08 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Queen Levana is a ruler who uses her 'glamour' to gain power. but long before she crossed paths with Cinder, Scarlet, and Cress, Levana lived a very different story - a story that has never been told ... until now.

Download or read book The White Luck Warrior written by R. Scott Bakker and published by Hachette UK. This book was released on 2011-05-05 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A fine example of the new anti-epic fiction at its best . . . This is one of the more brilliant pieces of writing that you're liable to read for a long time.' - Seattle Post-Intelligencer 'One of the major-league fantasy releases of 2011, the highly awaited The White-Luck Warrior by Scott Bakker . . . Nobody can deny the powerful nature of those books . . . Overall [Bakker's books have] enriched the potential of the fantasy genre quite a lot.' - Fantasy Book Critic A score of years after he first walked into the histories of men, Anasûrimbor Kellhus rules all the three seas, the first true aspect-emperor in a thousand years. As Kellhus and his Great Ordeal march ever farther into the perilous wastes of the Ancient North, Esmenet finds herself at war with not only the Gods, but her own family as well. Achamian, meanwhile, leads his own ragtag expedition to the legendary ruins of Sauglish, and to a truth he can scarce survive, let alone comprehend. Into this tumult walks the White Luck Warrior, assassin and messiah both, executing a mission as old as the World's making . . . The second volume in the ambitious and compelling Aspect-Emperor fantasy series Books by R Scott Baker: Prince of Nothing Trilogy The Darkness That Comes Before The Warrior-Prophet The Thousandfold Thought Aspect-Emperor The Judging Eye The White Luck Warrior The Great Ordeal The Unholy Consult Novels Neuropath Disciple of the Dog Light, Time, and Gravity

Download or read book Can t Hurt Me written by David Goggins and published by David Goggins. This book was released on 2021-03-03 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America." In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

Download or read book Yes We Still Can written by Dan Pfeiffer and published by Biteback Publishing. This book was released on 2018-06-19 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Barack Obama's former communications director comes a colourful account of how politics, the media, and the internet changed during the Obama presidency and how Democrats can fight back in the Trump era. The 'Decade of Obama' (2007—2017) was one of massive change that rewrote the rules of politics in ways that are only now beginning to be understood. Which is why all pundits got the 2016 presidential election wrong). Yes We (Still) Can looks at how Obama navigated the forces that allowed Trump to win the White House, becoming one of the most consequential presidents in American history, why Trump surprised everyone, and how Democrats can come out on top in the long run. Part political memoir, part blueprint for progressives in the Trump era, Yes We (Still) Can is an insider's take on the crazy politics of our time. Pfeiffer, one of Barack Obama's longest-serving advisors, reveals never-before-told stories ranging from Obama's presidential campaigns to his time in the White House, providing readers with an in-depth, behind-the-scenes look at life on the front line of politics.

Download or read book Yakuza Pride written by H. J. Brues and published by . This book was released on 2011-06 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: When yakuza underboss Shigure Matsunaga meets Kenneth Harris at a boring social event, he's surprised to find himself attracted to the blond gaijin with the mismatched eyes. Shigure is even more pleased when he discovers Ken not only speaks Japanese fluently, but is fluent in Japan's ways, even the more violent of the martial arts. Ken's expertise at kendo is not his most striking quality--it's the passion beneath his quiet, almost fragile exterior that ignites Shigure's lust, and the two come together as explosively as they spar. Shigure is a dangerous man in a dangerous position. He's been trying to keep the peace with the Daito-kai--his hated rivals--but the danger on the streets is escalating, threatening those Shigure most wants to protect. He may claim to love his gaijin, but before he can keep Ken safe, Shigure will have to overcome hostility from his people, a hidden enemy, and, the most insidious opponent of all, his own hard-won pride.

Download or read book Living Well with Chronic Illness written by Institute of Medicine and published by National Academies Press. This book was released on 2011-06-30 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the United States, chronic diseases currently account for 70 percent of all deaths, and close to 48 million Americans report a disability related to a chronic condition. Today, about one in four Americans have multiple diseases and the prevalence and burden of chronic disease in the elderly and racial/ethnic minorities are notably disproportionate. Chronic disease has now emerged as a major public health problem and it threatens not only population health, but our social and economic welfare. Living Well with Chronic Disease identifies the population-based public health actions that can help reduce disability and improve functioning and quality of life among individuals who are at risk of developing a chronic disease and those with one or more diseases. The book recommends that all major federally funded programmatic and research initiatives in health include an evaluation on health-related quality of life and functional status. Also, the book recommends increasing support for implementation research on how to disseminate effective longterm lifestyle interventions in community-based settings that improve living well with chronic disease. Living Well with Chronic Disease uses three frameworks and considers diseases such as heart disease and stroke, diabetes, depression, and respiratory problems. The book's recommendations will inform policy makers concerned with health reform in public- and private-sectors and also managers of communitybased and public-health intervention programs, private and public research funders, and patients living with one or more chronic conditions.

Download or read book Work Sex Money written by Chögyam Trungpa and published by Shambhala Publications. This book was released on 2011-02-08 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insightful teachings on bringing mindfulness and awareness—the fruits of a steady meditation practice—to the key aspects of daily life Each day we deal with the challenges of ordinary life: a series of mundane experiences that could be summarized by the title of this book, Work, Sex, Money. We all hope that these aspects of our life will be a source of fulfillment and pleasure, and they often are. Yet they are also always sources of problems for which we seek practical advice and solutions. The best prescription, according to Chögyam Trungpa, is a dose of reality and also a dose of respect for ourselves and our world. His profound teachings on work, sex, and money celebrate the sacredness of life and our ability to cope with its twists and turns with dignity, humor, and even joy. He begins by breaking down the barrier between the spiritual and the mundane, showing that work, sex, and money are just as much a part of our spiritual life as they are a part of our everyday existence. He then discusses these subjects in relation to ego and self-image, karma, mindfulness, and meditation. “Work” includes general principles of mindfulness and awareness in how we conduct everyday life as well as discussion of ethics in business and the workplace. “Sex” is about relationships and communication as a whole. “Money” looks at how we view the economics of livelihood and money as “green energy” that affects our lives. The result is an inclusive vision of life, one that encompasses the biggest issues and the smallest details of every day. There are, in fact, few definitive answers in these pages. There is, however, authentic wisdom providing us with tools we need to work with the toughest stuff in our lives.

Download or read book Invisible Boys written by Holden Sheppard and published by Fremantle Press. This book was released on 2019-10-01 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: An emotional tale of identity, sexuality and suicide derived from personal experience about three teenage boys who struggle to come to terms with their homosexuality in a small Western Australian town. On the surface, nerd Zeke, punk Charlie and footy wannabe Hammer look like they have nothing in common. But scratch that surface and you'd find three boys in the throes of coming to terms with their homosexuality in a town where it is invisible. Invisible Boys is a raw, confronting YA novel that explores the complexities and trauma of rural gay identity with painful honesty, devastating consequences and, ultimately, hope.

Download or read book You re Only as Good as Your Next One written by Mike Medavoy and published by Simon and Schuster. This book was released on 2013-06-25 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An under-read and engaging show-biz memoir.” –The New Yorker "If I had a talent for anything, it was a talent for knowing who was talented." Mike Medavoy is a Hollywood rarity: a studio executive who, though never far from controversy, has remained well loved and respected through four decades of moviemaking. What further sets him apart is his role in bringing to the screen some of the most acclaimed Oscar-winning films of our time: Apocalypse Now, One Flew Over the Cuckoo's Nest, Amadeus, The Silence of the Lambs, Philadelphia, and Sleepless in Seattle are just some of the projects he green-lighted at United Artists, Orion, TriStar, his own Phoenix Pictures. "The ultimate lose-lose situation for a studio executive: to wind up with a commercial bomb and a bad movie." Of course, there are the box office disasters, and the films, as Medavoy says, "for which I should be shot." They, too, have a place in his fascinating memoir -- a pull-no-punches account of financial and political maneuvering, and of working with the industry's brightest star power, including Steven Spielberg, Martin Scorsese, Francis Ford Coppola, Kevin Costner, Robert De Niro, Jodie Foster, Sharon Stone, Michael Douglas, Meg Ryan, and countless others. "Putting together the elements of a film is a succession of best guesses." Medavoy speaks out on how movie studio buyouts have stymied the creative process and brought an end to the "hands-off" golden age of filmmaking. An eyewitness to Hollywood history in the making, he gives a powerful and poignant view of the past and future of a world he knows intimately.

Download or read book Perfected written by Kate Jarvik Birch and published by Entangled: Teen. This book was released on 2014-07-01 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Compelling, imaginative, and unique. I couldn’t turn the pages fast enough!” — Mary Lindsey, author of Haven Perfection comes at a price. As soon as the government passed legislation allowing humans to be genetically engineered and sold as pets, the rich and powerful rushed to own beautiful girls like Ella. Trained from birth to be graceful, demure, and above all, perfect, these "family companions" enter their masters' homes prepared to live a life of idle luxury. Ella is happy with her new role as playmate for a congressman's bubbly young daughter, but she doesn't expect Penn, the congressman's handsome and rebellious son. He's the only person who sees beyond the perfect exterior to the girl within. Falling for him goes against every rule she knows...and the freedom she finds with him is intoxicating. But when Ella is kidnapped and thrust into the dark underworld lurking beneath her pampered life, she's faced with an unthinkable choice. Because the only thing more dangerous than staying with Penn's family is leaving...and if she's unsuccessful, she'll face a fate far worse than death. For fans of Keira Cass's Selection series and Lauren DeStefano's Chemical Garden series, Perfected by Kate Jarvik Birch is a chilling look at what it means to be human, and a stunning celebration of the power of love to set us free, wrapped in a glamorous—and dangerous—bow. The Perfected series is best enjoyed in order. Reading Order: Book #1 Perfected Book #2 Tarnished Book #3 Unraveled

Download or read book Peccadillo at the Palace written by Kari Bovée and published by Sparkpress. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this second book in the Annie Oakley Mystery series, Annie and Buffalo Bill's Wild West Show are invited to Queen Victoria's Jubilee celebration in England, but when a murder and a suspicious illness lead Annie to suspect an assassination attempt on the queen, she sets out to discover the truth.

Download or read book Allegedly written by Tiffany D. Jackson and published by HarperCollins. This book was released on 2017-01-24 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: 4 starred reviews! Orange Is the New Black meets Walter Dean Myer’s Monster in this gritty, twisty, and haunting debut by Tiffany D. Jackson about a girl convicted of murder seeking the truth while surviving life in a group home. Mary B. Addison killed a baby. Allegedly. She didn’t say much in that first interview with detectives, and the media filled in the only blanks that mattered: a white baby had died while under the care of a churchgoing black woman and her nine-year-old daughter. The public convicted Mary and the jury made it official. But did she do it? There wasn’t a point to setting the record straight before, but now she’s got Ted—and their unborn child—to think about. When the state threatens to take her baby, Mary’s fate now lies in the hands of the one person she distrusts the most: her Momma. No one knows the real Momma. But does anyone know the real Mary?

Download or read book Say You re Sorry written by Karen Rose and published by Penguin. This book was released on 2019-07-30 with total page 657 pages. Available in PDF, EPUB and Kindle. Book excerpt: A serial killer terrorizing the women of Sacramento meets his match in this pulse-pounding novel from New York Times bestselling author Karen Rose. There is a serial killer on the loose, preying on vulnerable women. The only identifiable mark the killer leaves are letters—sometimes one, sometimes two—all carved into the torsos of his victims. Together they spell “Sydney.” When he grabs Daisy Dawson, he believes he has found his next victim. But despite her small stature, she fights back with an expertise that quickly frees her. Before fleeing the scene, Daisy also manages to grab what proves to be crucial evidence: a necklace from around the killer’s neck. The necklace is more than a trivial item—it is a link to a cold case that Special Agent Gideon Reynolds has been tracking for seventeen years. With Daisy’s help, Gideon finally has the opportunity to get closer to the truth than ever before. But they might not get the chance, as the serial killer has a new target: Gideon and Daisy.

Download or read book Epi Paleo Rx written by Jack Kruse (Neurosurgeon) and published by . This book was released on 2013-03-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neurosurgeon and wildly controversial Paleo blogger Dr. Jack Kruse gives us his first book, Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health. Kruse, who used his findings to lose 140 pounds and pack on muscle, takes the reader through his prescriptions for obesity, diabetes, heart disease, osteoporosis, autoimmunity, brain health, and aging. The material weaves together surprises from our Ice Age origins with the new science of epigenetics, or the effect of diet and environment on gene expression. A champion of “biohacking,” the art of tinkering with one’s own biology, Kruse pounces on his own profession’s ineptness when it comes to chronic conditions and urges readers to take health care into their own hands. He discusses which labs to order and why, why your doctor is obligated to write you a prescription you don’t need, the vital roles daylight and darkness play in metabolism, and the optimal diet for different stages of health and different times of year. Perhaps Kruse’s more fascinating contributions to Paleo literature are his findings on cold therapy—the effect of cold environments, immersion in cold water, and ice pack therapy on disease reversal, pain, and optimal living. Kruse explains how our origins as cold-adapted mammals hold the key to disease reversal, using a shocking biohack to prove his theory. The Epi-paleo Rx is the result of Kruse’s abundant research and clinical application in his practice as a neurosurgeon. Kruse questions conventional wisdom about human metabolism and chronic disease, arguing science has incomplete information when it comes to insulin resistance, diabetes, obesity, and their related illnesses. By examining the human body through the prism of our early beginnings and the science of epigenetics, we find each of us already possesses the “owner’s manual” to reverse disease and live optimally.

Download or read book Pies Are Awesome written by Jessica Leigh Clark-Bojin and published by Rock Point. This book was released on 2021-11-23 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-renowned pie artist Jessica Leigh Clark-Bojin shares her easy, approachable, and never-before-seen pie art techniques, delicious recipes, and 28 pie art designs centered around holidays and life occasions. Let pie baker extraordinaire Jessica Leigh Clark-Bojin take you by the oven mitt and spirit you away to a delicious, magical, new world of pie-sibilities in this first of its kind pie art book! Whether you are a master baker, a little pie-curious, or just want to drool over the pictures while you lounge in your fuzzy socks, Jessica will show you just how easy it is for you to become your own pie-oneering pie artist! The pie art projects in this book are centered around some of our most popular and cherished celebrations in the hopes that they will encourage you to develop your own tasty new traditions with friends and family. The ample step-by-step photos take you through Jessica’s easy-to-follow, groundbreaking pie art techniques, while the friendly and funny (and a bit geeky) writing style encourages experimentation and creative discovery. With Pies Are Awesome, get ready to wow the pants off your crew at your next game night, baby shower, birthday party, or any of the social occasions that call for pie . . . which is, let’s face it, all of them. From decorative patterns to more elaborate themes, the pie art designs in this book, ranging from easy to difficult, for novice and experienced bakers alike, include amazing-looking and -tasting pies to celebrate: Birthdays (children and adults) Weddings Baby Showers New Year's Eve/Day Super Bowl Lunar New Year Valentine's Day Pi Day St. Patrick's Day Easter Mother’s Day Father’s Day Fourth of July Bastille Day Diwali Halloween Day of the Dead Thanksgiving Hanukkah Christmas Pies Are Awesome also includes tricks for working with your own tried-and-true dough recipes and store-bought dough; modifications to personalize projects; and online resources for printable templates, pie communities, friendly challenges, and more.

Download or read book Supernatural John Winchester s Journal written by Alex Irvine and published by Harper Collins. This book was released on 2009-05-12 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sam and Dean Winchester know all the secrets their father recorded in his journal. Now you can, too. On November 2, 1983, Sam and Dean Winchester lost their mother to a demonic supernatural force. In the wake of the tragedy, their father, John, set out to learn everything he could about the paranormal evil that lives in the dark corners and on the back roads of America . . . and how to kill it. In his personal journal, he not only compiled folklore, legend, and superstition about all manner of otherworldly enemies but he also recorded his experiences—hunting the creature that killed his wife even as he raised his two sons. Part prequel, part resource guide, John Winchester's Journal finally gives fans the ultimate companion book for Supernatural. It's all here: the exorcism Sam and Dean used in "Phantom Traveler," John's notes on everything from shape-shifters to Samuel Colt, Dean's first hunt, Sam's peewee soccer team . . . and John's single-minded pursuit of a growing and deadly evil.