Download or read book Jump Tuck Flip written by Rebecca Rissman and published by Capstone. This book was released on 2019-05-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to amaze with these cheerleading skills and stunts. Learn basic arm positions, jumps, and tumbling moves. Instructions for each skill and stunt are accompanied with visuals to ensure each move is done safely and accurately. The tips throughout will give you all the information you need to put together a routine that will leave crowds amazed.
Download or read book Effect of Tuck Index on Impulse Produced During a Squat Jump in Swimmers written by Adam Douglas Smith and published by . This book was released on 2008 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Knowing what amount of tuck, as measured by tuck index, produces the highest impulse values during the push-off, along with push off phase duration and distance traveled by the center of mass during the push off phase of a squat jump, will help to optimize flip turn and overall swim performance. The purpose of this study was to determine how to optimize flip turn performance and thus overall swim performance through manipulating the amount of tuck during the push off phase of a squat jump, a task mechanically similar to the push off phase of flip turns. 28 subjects (8 male, 20
Download or read book We ve Got Spirit written by James T. McElroy and published by Simon and Schuster. This book was released on 1999 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: What In These Girls, Hope is a Muscle did for girls high school basketball, We've Got Spirit does for cheerleading.
Download or read book The 12 Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Download or read book Learn How to Back Flip in 31 Days written by Logan Christopher and published by . This book was released on 2013-05-05 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Of all the acrobatic moves out there the back flip, or back tuck, is probably the coolest. Whenever I do them those who watch always exclaim how awesome it is. While you can learned the form of a back flip in many places, its actually quite useless to you. Instead you need to learn the processes for gaining the skill in performing this movement. In this book I offer you not just one step-by-step system, but several. Contains: * Back Flip Form * Equipment Used for Back Flips * 9 Step System I Used to Master the Backflip * How to do it Without Spotters or Equipment * The Fast-Track Method * Advanced Back Flipping * Overcoming Fears Find more at www.LegendaryStrength.com
Download or read book Ski written by and published by . This book was released on 1976-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Functional Training for Athletes at All Levels written by James C. Radcliffe and published by Ulysses Press. This book was released on 2007-01-16 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents exercises and workouts that will help any athletes improve their game by raising their athleticism - from a high school kid playing football to men who play basketball after work to women who play tennis at a club.
Download or read book Ski written by and published by . This book was released on 1976 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book High Powered Plyometrics 2E written by Radcliffe, James and published by Human Kinetics. This book was released on 2015-04-03 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Powered Plyometrics presents exercises and programs used by today’s top athletes, coaches, and conditioning experts for development of explosive power, strength, and speed. Along with exclusive access to an online video library, it features 23 programs for 21 sports and the latest training methods, equipment, and assessments as well as 79 exercises for increasing power.
Download or read book A Manual for Tumbling and Apparatus Stunts written by Otto E. Ryser and published by . This book was released on 1968 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fire in the Hole written by Colleen Kelli and published by iUniverse. This book was released on 2010-03-10 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fire in the Hole is the comically dramatic story of a thirty-something actress facing serious changes in her life while training to become a stuntwoman at a quirky western theme park. Over the course of a year, she divorces her lesbian partner of eight years and loses her sister to suicide. A move from the frenzied urban sprawl of Los Angeles to the tranquil desert of Albuquerque does not improve her spirits, but it does allow her to continue her acting career...at the small-time theme park. Oddly, the misfits she works with at the theme park and even a few of the regular customers become somewhat of a dysfunctional, yet much-needed, family. While learning to fall from a two-story roof and harmlessly kick a man in the groin, she struggles to survive the rockiest and most emotional year of her life. Winner - 2010 Reader Views Award, Gay/Lesbian Category Winner - 2011 National Indie Excellence Awards, Gay & Lesbian & Transgender Non-Fiction Category Finalist - 2011 Next Generation Indie Book Awards, GLBT (Gay/Lesbian/Bisexual/Transgender) Category Wow! Loved this book. Ms. Kelli writes her story in an easily flowing manner and her experiences are at times laugh-out-loud funny. Through her writing I feel like she's a friend and I wish her all the best in whatever life hands her. --Reader Views Dry wit and quirky style. Told in a slightly self-deprecating tone, the story draws you in from the very first page. It's a gentle, moving, sometimes uproariously funny read that will have you turning pages in complete enjoyment. --Readers Favorite This is not a conventional gal, her life is not formula and the reader is in for a roaring good read. Her unique style is filled with self awareness, more than a little poignancy and, at times, laugh out loud, hilarious detail. --Compulsive Reader I truly enjoyed this hilarious yet edgy book. Colleen's quick wit is wonderful. This is an enjoyable and insightful read, you never know what to expect next and everything is a surprise. --Review the Book
Download or read book Everybody Move written by CIRA Ontario and published by Human Kinetics. This book was released on 2010 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know that students are more sedentary than ever--their idea of moving might involve going from the couch to the refrigerator and back. Part of the reason students aren't active enough is that they don't see activity as fun. With this new edition of Everybody Move : A Multimedia Package for Daily Physical Activity, they'll have loads of fun being active. This resource is packed with teacher-tested ideas that will help you increase activity in limited space such as hallways, classrooms, and utility rooms (or in the expanse of the great outdoors) and get your students active with limited equipment. Everybody Move includes the following features: - A teacher guide featuring 54 fun fitness activities, 32 moving-to-music activities, 14 choreographed line dances, tips on training leaders, and 9 keys to implementing a daily physical activity program - A CD with 80 minutes of music for use with fitness station activities, aerobics, and 3- to 10-minute dance routines - A DVD-ROM with over 90 minutes of video showing 14 dance routines with selected moves and breakdowns of routines In addition, the DVD-ROM offers more than 230 reproducible activity cards in PDF format, which you can print and use in your classroom. On the DVD-ROM, you'll also find demonstrations of over 100 funky moves that you can put to any music to create your own activity routine, breakdowns of dance moves, and complete dances that you can follow. A teacher quickly demonstrates the key dance steps, allowing students to choreograph each dance and assume leadership roles. Research has proven that short activity breaks can improve academic performance. The ideas in Everybody Move Second Edition can be used as fitness breaks taken throughout the day. You don't have to be a movement or dance expert to use this turnkey resource--it's designed to help you begin a program of daily physical activity breaks, regardless of your experience, existing space, or available equipment. Everybody Move Second Editionis a comprehensive multimedia resource package filled with great ideas for getting groups moving and having fun. Through it, you can promote daily physical activity and make a positive difference in the lives of your students. This is one resource that lives up to its name: It will help everybody move
Download or read book Ride Your Inner Dragon written by Von Gevert and published by Lulu.com. This book was released on 2009-02-20 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: More info at: http://www.innerdragonbook.com - Have you ever felt that there are parts of your soul and mind that you don't have control over? That your mind plays tricks on you, that you have a force within, that works against you? Have you ever felt a wish to control that power, how easy life would be. Let this book be your manual to a better life.When you "get" my theory, and start applying it, you will realise that you have reached the final understanding, a sort of Nirvana. It's big words. But it will take you home, and make you land in a new security. You have before worked on the consequences of your brain's reactions, now you will go one step beyond that, to the source of why we behave like we do. And the facts are simple, and very easy to understand.
Download or read book Ski written by and published by . This book was released on 1976 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How to Build a Fire written by Erin Bried and published by Ballantine Books. This book was released on 2010-12-14 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chock-full of how-to tips and sage advice from America’s grandfathers, this is a handy guide to life As members of the Greatest Generation, our grandfathers were not only defined by the Depression but also by their heroic service to the country in World War II. Courageous, responsible, and involved, they understand sacrifice, hard work, and how to do whatever is necessary to take care of their loved ones. They also know how to have a rollicking good time. Sensible, fun, and inspiring, How to Build a Fire offers a rare glimpse into the hearts and minds of grandfathers near and far by sharing their practical skills and sweet stories on how to be stronger, smarter, richer, and happier. Inside are more than one hundred essential step-by-step tips for fixing, leading, prospering, playing, and hosting, including how to • buck up and be brave in the face of adversity • play hard and break in a baseball mitt • bait a hook and catch a big fish • look dapper and tie a perfect tie • get a raise and earn more • write a love letter and ignite romance • change a flat tire and save the day • stand up and give a sparkling toast • play the harmonica and make your own music Loaded with charming illustrations, good humor, and warm nostalgia, How to Build a Fire is the perfect handbook for guys or gals of any age. The first of its kind, this collection of our grandfathers’ hard-earned wisdom will help you build confidence and get back to what’s really important in life.
Download or read book NGA Women s Gymnastics Technical Handbook written by National Gymnastics Association and published by Maasters of Sport. This book was released on 2024-07-17 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: The NGA Women’s Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Women’s Gymnastics Program. From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. With over 1,400 full-color illustrations, this unique 205+ page Technical Handbook with a Table of Elements will be a staple in your NGA library.
Download or read book For Girls Only written by Laura Dower and published by Feiwel & Friends. This book was released on 2015-07-07 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hey, Girls! Wanna have some fun? Here is a collection of everything great about being a girl! Are you ready to give the best sleepover party ever? Or the best pedicure? Make fortune-tellers, friendship bracelets, and collages? You'll learn about the coolest women in history, sports, and science. The greatest chick flicks to watch with your girlfriends and the best girl songs for dancing. Plus, there's real-life advice: how to be a responsible baby-sitter, get a summer job, remember your locker combo, and . . . save the world (as only a girl could do). You go, girl!
