Download or read book Sleep Smarter written by Shawn Stevenson and published by Rodale. This book was released on 2016-03-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson, host of the popular podcast, The Model Health Show, answers these and many other sleep-related questions. As a teenager, Stevenson was diagnosed with a degenerative bone disease. He gave up on his health and his body, until he decided to fight back. Through years of research and consulting health experts, Stevenson discovered there is one criminally overlooked aspect of health: sleep. Through better sleep, Stevenson was able to achieve fitness and business goals he never thought possible, and now he shares his sleep secrets with the world. The book includes a 21-day plan with tips and tricks like the exact time of day to exercise for better sleep quality, what to wear to avoid waking up at night, and ways to fall asleep faster. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
Download or read book The Metal Girl written by Judy Sandra and published by Jsm Books. This book was released on 2010 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the dreary month of March in Copenhagen in the early 1970s, a 25 year old American woman travels on a solitary quest to become, in her mind, a "woman of the world." In fact, she is lost, adrift, dislocated, not only from familiar surroundings but from her innermost being: "It was the era of rising feminist consciousness, but my mind had not yet caught up to my age and my consciousness was not the part of me that was rising up that winter." The memoir-like narrative of The Metal Girl is told by the mature woman who looks back on her younger, more naive self. Describing a timeless and highly personal milieu, she tells her story with intimate candor as it unfolds in a lyrical, ironic and insightful voice. She takes a room in a cheap pension, which, unbeknownst to her, is located on the edge of the city's red light district. The hotel is run by the enigmatic Elke, a quintessential blond, Scandinavian beauty, and Manfred, a German man of beefy proportions and portentous looks. Venturing out one evening to a jazz club, she meets Olaf, who attracts her with his handsome face, kindness and charm, and his friend Elizabeth, whom she finds the most alluring of all beautiful, poetic, intelligent, mysterious, wise and tragic. Her journey through these relationships climaxes late one night when she discovers the raison d'etre of everyone else and, even more surprising, the disillusioning truth about herself.
Download or read book Journal of Sports Media written by and published by . This book was released on 2006 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Economics Of Intercollegiate Sports The Second Edition written by John C Leadley and published by World Scientific Publishing Company. This book was released on 2014-10-21 with total page 732 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do universities place so much emphasis on athletics? Are the salaries of head coaches excessive? Should student-athletes be paid? Why is there so much cheating in college sports? Should athletic departments be subsidized by the university? Does Title IX unfairly discriminate against men's sports? This textbook is designed to help teach students about the business of college sports, particularly the big-money sports of football and basketball, allowing them to answer these and other important questions. The book provides undergraduate students with the information and economic tools to analyze the behavior of the NCAA, athletic conferences, and individual colleges and universities in the market for college sports. Specific topics include the markets for athletes and coaches, the importance of athletics for colleges and universities, the finances of athletic departments, the influence of the media in commercializing college sports, issues of race and gender, and the possibilities for reforming college sports.
Download or read book Seconds Out written by Alison Dean and published by Coach House Books. This book was released on 2021-05-25 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kicking ass and taking notes—what it’s like to be a woman in the ring. Alison Dean teaches English literature. She also punches people. Hard. But despite several amateur fights under her belt, she knows she will never be taken as seriously as a male boxer. “You punch like a girl” still isn’t a compliment — women aren’t supposed to choose to participate in violence. Her unique perspective as a 30-something university lecturer turned amateur fighter allows Dean to articulately and with great insight delve into the ways martial arts can change a person’s — and particularly a woman’s — relationship to their body and to the world around them, and at the same time considers the ways in which women might change martial arts. Combining historical research, anecdotal experience, and interviews with coaches and fighters, Seconds Out explores our culture’s relationship with violence, and particularly with violence practiced by women. "An important addition to women’s martial arts scholarship, Dean provides personal insight into the radical space women occupy in sport fighting. Seconds Out is a must-read for all fighters looking for mentors in the complicated world of martial arts." —L.A. Jennings, author of Mixed Martial Arts: A History from Ancient Fighting Sports to the UFC "Dean brings a fresh new female voice to the topic of combat sports." —Trevor Wittman, renowned MMA trainer, UFC analyst, and founder of ONX Sports "Trained in the discipline and art of both fighting and literature, Dean combines both with style. She honors the fighters, writers, and historians who have come before her and definitively ends the idea of women fighters as a novelty. Seconds Out is a must-read for anyone who feels the call of the bell and reverence for a good fight." —Sue Jaye Johnson
Download or read book Women s Gynecologic Health written by Schuiling and published by Jones & Bartlett Publishers. This book was released on 2016-07-29 with total page 912 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women’s Gynecologic Health, Third Edition is a trusted, comprehensive, and evidence-based text that presents women’s gynecologic health from a woman-centered and holistic viewpoint. Encompassing both health promotion and management of gynecologic conditions, it provides clinicians and students with a strong foundation in gynecologic care and the knowledge necessary to apply it in clinical practice. With an emphasis on the importance of respecting the normalcy of female physiology, it is an essential reference for all women’s healthcare providers. The Third Edition includes four new chapters on prenatal and postpartum care, including anatomy and physiologic adaptations of normal pregnancy, diagnosis of pregnancy and overview of prenatal care, common complications of pregnancy, and postpartum care.
Download or read book Maximizing Commerce and Marketing Strategies through Micro Blogging written by Burkhalter, Janée N. and published by IGI Global. This book was released on 2015-05-31 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Internet is quickly becoming a commonly used tool for business-customer interaction. Social media platforms that were once typically reserved for personal use are now becoming a vital part of a business’s strategy. Maximizing Commerce and Marketing Strategies through Micro-Blogging examines the various methods and benefits of using micro-blogs within a business context, bringing together the best tools and tactics necessary to properly incorporate this approach. Highlighting current empirical research and insights from various disciplines, this book is an essential reference source for academics, graduate students, social media strategists, and business professionals interested in the positive use of social media in business environments.
Download or read book This is Your Brain on Music written by Daniel Levitin and published by Penguin UK. This book was released on 2019-07-04 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of The Changing Mind and The Organized Mind comes a New York Times bestseller that unravels the mystery of our perennial love affair with music ***** 'What do the music of Bach, Depeche Mode and John Cage fundamentally have in common?' Music is an obsession at the heart of human nature, even more fundamental to our species than language. From Mozart to the Beatles, neuroscientist, psychologist and internationally-bestselling author Daniel Levitin reveals the role of music in human evolution, shows how our musical preferences begin to form even before we are born and explains why music can offer such an emotional experience. In This Is Your Brain On Music Levitin offers nothing less than a new way to understand music, and what it can teach us about ourselves. ***** 'Music seems to have an almost wilful, evasive quality, defying simple explanation, so that the more we find out, the more there is to know . . . Daniel Levitin's book is an eloquent and poetic exploration of this paradox' Sting 'You'll never hear music in the same way again' Classic FM magazine 'Music, Levitin argues, is not a decadent modern diversion but something of fundamental importance to the history of human development' Literary Review
Download or read book Digital Innovation and the Future of Work written by Hans Schaffers and published by CRC Press. This book was released on 2022-09-01 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concept of digitalization captures the widespread adoption of digital technologies in our lives, in the structure and functioning of organizations and in the transformation of our economy and society. Digital technologies for data processing and communication underly high-impact innovations including the Internet of Things, wireless multimedia, artificial intelligence, big data, enterprise platforms, social networks and blockchain. These digital innovations not only bring new opportunities for prosperity and wellbeing but also affect our behaviors, activities, and daily lives. They enable and shape new forms of production and new working practices in sectors such as manufacturing, healthcare, logistics and supply chains, energy, and public and business services. Digital innovations are not purely technological but form part of comprehensive systemic innovations of a sociotechnical and networked nature, requiring the alignment of technology, processes, organizations, and humans. Examples are platform-based work, customer driven value creating networks, and urban public service systems. Building on widespread networking, algorithmic decisions and sharing of personal data, these innovations raise intensive societal and ethical debates regarding key issues such as data sovereignty and privacy intrusion, business models based on data surveillance and negative externalization, quality of work and jobs, and market dominance versus regulation. In this context, this book focuses on the implications of digitalization for the domain of work. The book studies the changing nature of work as well as new forms of digitally enabled organizations, work practices and cooperation. The book sheds light on the technological, economic, and political forces shaping the new world of work and on the prospects for human-centric and responsible innovations.
Download or read book The Art of Clean Code written by Christian Mayer and published by No Starch Press. This book was released on 2022-08-02 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn eight principles to simplify your code and become a more effective (and successful) programmer. Most software developers waste thousands of hours working with overly complex code. The eight core principles in The Art of Clean Coding will teach you how to write clear, maintainable code without compromising functionality. The book’s guiding principle is simplicity: reduce and simplify, then reinvest energy in the important parts to save you countless hours and ease the often onerous task of code maintenance. Bestselling author Christian Mayer leverages his experience helping thousands perfect their coding skills in this new book. With expert advice and real-world examples, he’ll show you how to: Concentrate on the important stuff with the 80/20 principle -- focus on the 20% of your code that matters most Avoid coding in isolation: create a minimum viable product to get early feedback Write code cleanly and simply to eliminate clutter Avoid premature optimization that risks over-complicating code Balance your goals, capacity, and feedback to achieve the productive state of Flow Apply the Do One Thing Well philosophy to vastly improve functionality Design efficient user interfaces with the Less is More principle Tie your new skills together into one unifying principle: Focus The Python-based The Art of Clean Coding is suitable for programmers at any level, with ideas presented in a language-agnostic manner.
Download or read book Lemonade Code written by Jarod Pratt and published by Oni Press. This book was released on 2021-01-19 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fans of Jeff Kinney's Diary of a Wimpy Kid and Dav Pilkey's Captain Underpants will love this fully illustrated graphic novel about a middle school super genius who starts a lemonade stand to fund his ultimate top-secret project, only to find unexpected competition right across the street when the new kid starts a rival stand. Robbie Reynolds isn't just a genius. He's a super SUPER genius! But he doesn't have the cash to fund his ultimate (and top secret) project. That's why he's opening a lemonade stand. Not just any lemonade stand: this one is state of the art, and his automatista can make you any flavor of lemonade your heart desires! Bacon, salsa, potato salad, dirty diaper—anything you want. Unfortunately, Robbie isn't the only one in the Lemonade Hustle. Daphne Du-Ri, his new across-the-street neighbor, has her own setup going, and something about her lemonade is resonating with people in ways Robbie's can't. Before the week is over, Robbie and Daphne are in a full-on Lemonade War—one that Robbie is quickly losing. Desperate, he tries to discover Daphne's secret recipe. Her lemonade is just lemonade, isn't it? There can't be some secret ingredient that compels people to buy it, can there? It wouldn't cause the end of the world if her lemonade fell into the wrong hands. Would it?
Download or read book Dormir inteligente 21 estrategias para descansar sentirse bien y alcanzar el xito written by Shawn Stevenson and published by EDAF. This book was released on with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book R for Everyone written by Jared P. Lander and published by Addison-Wesley Professional. This book was released on 2017-06-13 with total page 1456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Statistical Computation for Programmers, Scientists, Quants, Excel Users, and Other Professionals Using the open source R language, you can build powerful statistical models to answer many of your most challenging questions. R has traditionally been difficult for non-statisticians to learn, and most R books assume far too much knowledge to be of help. R for Everyone, Second Edition, is the solution. Drawing on his unsurpassed experience teaching new users, professional data scientist Jared P. Lander has written the perfect tutorial for anyone new to statistical programming and modeling. Organized to make learning easy and intuitive, this guide focuses on the 20 percent of R functionality you’ll need to accomplish 80 percent of modern data tasks. Lander’s self-contained chapters start with the absolute basics, offering extensive hands-on practice and sample code. You’ll download and install R; navigate and use the R environment; master basic program control, data import, manipulation, and visualization; and walk through several essential tests. Then, building on this foundation, you’ll construct several complete models, both linear and nonlinear, and use some data mining techniques. After all this you’ll make your code reproducible with LaTeX, RMarkdown, and Shiny. By the time you’re done, you won’t just know how to write R programs, you’ll be ready to tackle the statistical problems you care about most. Coverage includes Explore R, RStudio, and R packages Use R for math: variable types, vectors, calling functions, and more Exploit data structures, including data.frames, matrices, and lists Read many different types of data Create attractive, intuitive statistical graphics Write user-defined functions Control program flow with if, ifelse, and complex checks Improve program efficiency with group manipulations Combine and reshape multiple datasets Manipulate strings using R’s facilities and regular expressions Create normal, binomial, and Poisson probability distributions Build linear, generalized linear, and nonlinear models Program basic statistics: mean, standard deviation, and t-tests Train machine learning models Assess the quality of models and variable selection Prevent overfitting and perform variable selection, using the Elastic Net and Bayesian methods Analyze univariate and multivariate time series data Group data via K-means and hierarchical clustering Prepare reports, slideshows, and web pages with knitr Display interactive data with RMarkdown and htmlwidgets Implement dashboards with Shiny Build reusable R packages with devtools and Rcpp Register your product at informit.com/register for convenient access to downloads, updates, and corrections as they become available.
Download or read book DevOps Overture written by Shawn D Doyle and published by Releaseteam Press. This book was released on 2020-02-14 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: DevOps Overture is an introduction to DevOps processes and culture. With an overview of software development methodologies before DevOps and the problems associated with those systems. It then explains what DevOps is and how it resolves these problems. Finally, it offers advice for a career in DevOps and warns of common pitfalls to avoid.
Download or read book Passion and Presence written by Maci Daye and published by Shambhala Publications. This book was released on 2020-10-20 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awaken your mindful sensuality and reconnect with your partner with Passion and Presence. Most romantic relationships follow a predictable pattern of initial enchantment followed by inevitable disenchantment. But relationships don't have to stay in disenchantment or end! Passion and Presence offers readers a proven path back to connection and intimacy--often in deeper ways than before. Sex therapist Maci Daye draws on her popular international Passion and Presence workshops to show couples how their erotic difficulties can be a portal to creativity, compassion, and unparalleled growth. Exercises and reflections guide readers down what Daye calls the "naked path" of awakened intimacy. On this path, we courageously examine ourselves, our barriers, and our relationship patterns, ultimately finding fresh ways to heal and connect, and revitalize eros. With gentle clarity, Daye addresses the everyday challenges of "real life" sex, such as sex that has become routine, differences in preferences or desire, power struggles, a history of trauma, changes ranging from childbirth to aging, infidelity, communication challenges, and more. Engaging stories depicting couples of diverse ages, backgrounds, genders, and orientations illustrate how the practice of Passion and Presence can help any couple establish a more intimate and wakeful erotic life.
Download or read book Encyclopedia of Sport Management written by Paul M Pedersen and published by Edward Elgar Publishing. This book was released on 2024-09-06 with total page 1131 pages. Available in PDF, EPUB and Kindle. Book excerpt: This thoroughly updated second edition of the Encyclopedia of Sport Management is an authoritative reference work that provides detailed explanations of critical concepts within the field.
