Download or read book Joyous Health written by Joy McCarthy and published by Penguin. This book was released on 2014-05-06 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Six weeks to a healthy new you from the creator of the popular Joyous Health blog. Joyous Health, a fresh new approach to eating, will change the way you think about food with its simple and practical path that will create a healthy lifestyle.In just six weeks, holistic nutritionist Joy McCarthy guides you through an easy-to-follow and flexible program and puts you on a permanent path to good health with amazing results, including improved digestion, weight loss, balanced hormones,lowered blood pressure and cholesterol, and much more. Joyous Health celebrates eating delicious whole foods and enjoying an invigorating lifestyle. Inside you’ll learn all about the best foods and most nutritious habits for vibrant health, foods to avoid, and detox solutions. Featuring beautiful color photography throughout, Joyous Health includes eighty healthy recipes like Carrot Cake Smoothie, Coconut Flour Banana Pancakes, Thai Beetroot Soup, Curry Chicken Burgers, and Double-Chocolate Gluten-Free Cookies.
Download or read book Joyous Detox written by Joy McCarthy and published by Penguin. This book was released on 2016-12-27 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Winner for Gourmand World Cookbook Awards 2017 - Diet Books Globe and Mail-bestselling author, blogger, and holistic nutritionist Joy McCarthy returns with 10-day detox and 100 new detox-friendly recipes to feel fabulous every day Joyous Detoxis a healthy plan to detox naturally by following a whole foods-based diet that emphasizes specific detox-friendly foods that are simply delicious and fully nourishing. Give your body a break from certain foods, including food additives, sugar, dairy, gluten, bad fats, and toxins. Like the thousands who have made the choice to feel refreshed, healthier, and happier with Joy's popular 10-day detox plan, you'll benefit from a revved-up metabolism, banished sugar cravings, improved digestion, increased energy, better sleep, glowing skin and shiny hair, weight loss, increased libido, lowered blood pressure, and more! Discover how good your body was meant to look and feel. Joyous Detox will help you eat and live joyously with 100 filling yet detoxifying recipes. Detox without deprivation while you enjoy Joy's Strawberry Oat Mini Pancakes, Juicy Chicken Spinach Burgers, and naturally sweetened treats like Chocolate Chia Mousse. If you are looking for a way to reconnect with healthy eating, you'll find a 2-day reboot plan for times when your diet needs a quick adjustment, and a full 10-day detox plan (omnivore, vegetarian, and vegan) that can easily be extended for any number of weeks. You'll feel so amazing that you'll want to follow Joy's detox plan all year long--and that's great too! In just 10 days, you're sure to feel nourished and inspired to live a healthy lifestyle.
Download or read book The Joyous Cookbook written by Joy McCarthy and published by Penguin. This book was released on 2019-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER From the award-winning blogger and bestselling author Joy McCarthy comes 100 easy and delicious whole food recipes for a healthy diet. Joy McCarthy founder of the hugely popular Joyous Health blog shares her love of natural wellness and passion for simple cooking that's healthful and tastes amazing--food you feel good about and want to make every day. Now, in this gorgeously designed new cookbook, Joy offers a collection of 100 whole food recipes for happy, healthy living. From easy-to-make breakfasts, hearty mains, and one-pot meals, to sides and salads, snacks, and desserts, Joy shares her amazing recipes to keep you and your family well-nourished every day. With recipes like Apple Cinnamon Walnut Waffles, Crunchy and Creamy Soba Noodle Salad with Almond Dressing, Fish Tacos with Tomato Cilantro Salsa, Sweet Potato Veggie Pad Thai, Rustic Mediterranean Summer Galette, One-Pot Paprika Chicken, Strawberry Rhubarb Cobbler, and Almond Butter Rice Crispy Squares, getting a healthy meal on the table for you and your family is simple even on busy weekdays. The Joyous Cookbook includes an abundance of plant-based (vegan and vegetarian), kid-friendly, and allergen-free recipes and options, information on stocking your pantry, and so much more for healthy, joyous meals.
Download or read book A Joyous Revolt written by Linda Janet Holmes and published by Bloomsbury Publishing USA. This book was released on 2014-05-12 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last—a book-length biography celebrates Toni Cade Bambara, a seminal literary, cultural, and political figure who was among the most widely read and frequently reviewed of the well-regarded black women writers to emerge in the 1970s. A Joyous Revolt: Toni Cade Bambara, Writer and Activist is the first-ever, full-length biography of a trailblazing artist who championed black women in her fiction as well as in her life. This incisive study provides a comprehensive treatment of Bambara's published and unpublished works, and it also documents her emerging vision of her role as an agent of change. The biography allows readers into the personal life of Bambara, offering personal insights into a woman with a strong public persona and friendships with other celebrated artists of her era. Perhaps most important for those seeking to understand and appreciate Bambara's legacy, it connects her oeuvre to the context of her experience and places all of her wide-ranging creative work in the context of her singular vision.
Download or read book The Pillars of Health written by John Pierre and published by Hay House, Inc. This book was released on 2013-09-17 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been on every diet imaginable, yet still feel unhealthy and low on energy? Do you go to the gym religiously—for a couple of weeks at a time? Do you find yourself trying desperately to focus but unable to keep up with everything going on in your hectic life? Are you frustrated by a world that seems full of inconsiderate, unpleasant people? The Pillars of Health will help you build a strong foundation that supports you in every one of these areas. Health expert John Pierre has spent decades working with clients, including seniors, on building better nutrition, fitness, mental acuity, and compassion. Each one of these components, or "pillars," is necessary for constructing a happy life overflowing with well-being—and best of all, it can be fun! In this book, you’ll discover how to feel your best and have a good time doing it. Being fit and staying sharp doesn’t have to be a struggle, and the tools John Pierre provides are simple and enjoyable to incorporate in your everyday routine. You’ll discover the "why" behind each principle he presents and learn a variety of techniques that will help you build a strong, joyous life you love!
Download or read book Saint Philip of the Joyous Heart written by Francis X. Connolly and published by Ignatius Press. This book was released on 1993 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book tells the story of one of the Catholic Church's most lovable and loving saints, St. Philip Neri. Despite his wisdom and learning, he was a simple, childlike soul who never ceased, even in his old age, to make jokes and play with his many pets.
Download or read book Happy Joyous and Free written by Juris S. and published by Covenant Books, Inc.. This book was released on 2021-06-18 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happy, Joyous, and Free is the intensely personal, deeply intimate story of Juris S’s journey from spiritual death to abundant life. Dr. S takes the reader into his mind and heart to demonstrate how the belief systems that were constructed early in his childhood drove his actions and behaviors as an adult. Being strongly scientifically minded with minimal spiritual direction, he began as a militant atheist who chased the delusion of the “American dream.” Once that was obtained, he found himself disenchanted with life despite having everything he believed he ever wanted to be happy, fulfilled, and satisfied. This led him through several addictions that ultimately landed him in rehab for alcoholism—a medical disease with a spiritual solution. The spiritual, psychological, and mental changes that occurred are examined and processes explained. The later chapters of the book present practical ideas and techniques that can be readily applied to enable and empower the reader to live a life that is happy, joyous, and free. Throughout the book, there are immutable practical and spiritual truths. These truths are easy to remember and can be considered modern-day proverbs that transform the mind and renew the heart. His story is the most powerful manifestation of the power of God in his life. The miracle of his journey from spiritual death to abundant life is revealed, no less amazing than empowering a paralyzed man to walk.
Download or read book Joyous Greetings written by Bonnie S. Anderson and published by Oxford University Press. This book was released on 2000-03-16 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over one hundred fifty years ago, champions of women's rights in the United States, Britain, France, and Germany formed the world's earliest international feminist movement. Joyous Greetings is the first book to tell their story. From Seneca Falls in upstate New York to the barricades of revolutionary Paris, from the Crystal Palace in London to small towns in the German Rhineland, early feminists united to fight for the cause of women. At the height of the Victorian period, they insisted their sex deserved full political equality, called for a new kind of marriage based on companionship, claimed the right to divorce and to get custody of their children, and argued that an unjust economic system forced women into poorly paid jobs. They rejected the traditional view that women's subordination was preordained, natural, and universal. In restoring these daring activists' achievements to history, Joyous Greetings passes on their inspiring and empowering message to today's new generation of feminists.
Download or read book Joyous Resilience written by Anjuli Sherin and published by National Geographic Books. This book was released on 2021-01-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An intersectional guide to building resilience and reclaiming joy With so much information available on how to build resilience--from meditation, exercise, and time in nature, to the latest neuroscience-backed studies--have you ever wondered what's holding you back? If you commit to self-care but find yourself exhausted, unhappy, or anxious, do you wonder what's missing? The fact is, we are all navigating an exhausting, disconnecting, do-more-buy-more culture that disproportionately harms those with marginalized identities and leads us to believe that our thriving depends solely on individual effort. Mainstream wellness culture doesn't account for the ways that social oppression and economic injustice intersect to make resilience diffi cult for many of us to access in the first place. So, where do we begin? In this warm and accessible guide, Pakistani American therapist Anjuli Sherin provides a healing path to make thriving possible for everyone. Through compelling client stories and reflective exercises, she offers a culturally informed, body -centered model that shows us how cultivating self-nurturance, healthy boundaries, pleasure, and a soulful connection to the natural world can give us the generative energy needed to heal individual and collective trauma and shape our world from an inner magic called joyous resilience.
Download or read book Joyous Childbirth Changes the World written by Dr. Tadashi Yoshimura and published by Seven Stories Press. This book was released on 2014-04-29 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: “No matter how science has progressed, childbirth, in essence, has remained unchanged from ancient times . . . [It] is the last natural process left to us,” writes internationally lauded obstetrician Dr. Tadashi Yoshimura. “The fact that it has remained unchanged means that there is truth in it.” The truth and power of birth is the subject of Dr. Yoshimura’s first book published in the United States. Yoshimura describes babies born so directly into the arms of their mothers that they do not cry, and women so transformed with pride and passion in their ability that they are joyous and forever changed. Instead of a medical emergency, Yoshimura describes birth as a transcendent and natural process that cannot be perfected, and that, when performed through the innate power of women, reveals what he calls a “mystic beauty.” Full of delightful stories of birthing women and peaceful smiling infants, and helpful tips from his childbirth preparation program, Joyous Childbirth Changes the World is a must-read for all expectant parents and those who care for them. Yoshimura’s clinic serves as a testament to the kind of compassionate birth culture that is possible if we prioritize the health and experience of women and babies.
Download or read book Life Has Become More Joyous Comrades written by Karen Petrone and published by Indiana University Press. This book was released on 2000-11-22 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life Has Become More Joyous, Comrades Celebrations in the Time of Stalin Karen Petrone A lively investigation of the official and unofficial meanings of Stalinist celebrations. "An impressive and highly readable book that... casts a clear and disturbing light on the relationship of Stalinist mythology, state power, popular participation, and the unending complexities of social and cultural survival mechanisms and daily life." --Richard Stites In the Soviet Union in the 1930s, public celebrations flourished while Stalinist repression intensified. What explains this coincidence of terror and celebration? Using popular media and drawing extensively on documents from previously inaccessible Soviet archives, Karen Petrone demonstrates that to dismiss Soviet celebrations as mere diversion is to lose a valuable opportunity for understanding how the Soviet system operated. As the state attempted to mobilize citizens to participate in the project to create New Soviet men and women, celebration culture became more than a means to distract a population suffering from poverty and deprivation. The planning and execution of celebrations reflected the Soviet intelligentsia's efforts to bring social and cultural enlightenment to the people. Physical culture demonstrations, celebrations of Arctic and aviation exploits, the Pushkin Centennial of 1937 and the 20th Anniversary of the October Revolution, and the celebration of New Year's Day were opportunities for the Soviet leadership to fuse traditional prerevolutionary values and practices with socialist ideology in an effort to educate its citizens and build support for the state and its policies. However, official celebrations were often appropriated by citizens for purposes that were unanticipated and unsanctioned by the state. Through celebrations, Soviet citizens created hybrid identities and defined their places in the emerging Stalinist hierarchy, allowing them to uphold the Soviet order while arrests and executions were rampant. This rich look at celebrations reveals the complex dialogues and negotiations between citizens and leaders in the endeavor to create Soviet culture. Karen Petrone is Assistant Professor of History at the University of Kentucky. Indiana-Michigan Series in Russian and East European Studies--Alexander Rabinowitch and William G. Rosenberg, editors Contents Interpreting Soviet Celebrations Part 1: Soviet Popular Culture and Mass Mobilization Parading the Nation: Demonstrations and the Construction of Soviet Identities Imagining the Motherland: The Celebration of Soviet Aviation and Polar Exploits Fir Trees and Carnivals: The Celebration of Soviet New Year's Day Part 2: The Intelligentsia and Soviet Enlightenment A Double-edged Discourse on Freedom: The Pushkin Centennial of 1937 Anniversary of Turmoil: The Twentieth Anniversary of the October Revolution Celebrating Civic Participation: The Stalin Constitution and Elections as Rituals of Democracy Celebrations and Power
Download or read book Alcoholics Anonymous written by Bill W. and published by Penguin. This book was released on 2014-09-04 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.
Download or read book Over the Shop written by Jonarno Lawson and published by Candlewick. This book was released on 2021-01-05 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a beautifully detailed wordless picture book, a tumbledown building becomes home sweet home for a found family. A lonely little girl and her grandparent need to fill the run-down apartment in their building. But taking over the quarters above their store will mean major renovations for the new occupants, and none of the potential renters can envision the possibilities of the space—until one special couple shows up. With their ingenuity, the little girl’s big heart, and heaps of hard work, the desperate fixer-upper begins to change in lovely and surprising ways. In this bustling wordless picture book, JonArno Lawson’s touching story and Qin Leng’s gentle illustrations capture all angles of the building’s transformation, as well as the evolving perspectives of the girl and her grandparent. A warm and subtly nuanced tale, Over the Shop throws open the doors to what it means to accept people for who they are and to fill your home with love and joy.
Download or read book Black Joy written by Tracey M. Lewis-Giggetts and published by Simon and Schuster. This book was released on 2022-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A timely collection of deeply personal, uplifting, and powerful essays that celebrate the redemptive strength of Black joy--in the vein of Black Girls Rock, You Are Your Best Thing, and I Really Needed This Today. When Tracey M. Lewis-Giggetts wrote an essay on Black joy for The Washington Post, she had no idea just how deeply it would resonate. But the outpouring of responses affirmed her own lived experience: that Black joy is not just a weapon of resistance, it is a tool for resilience. With this book, Tracey aims to gift her community with a collection of lyrical essays about the way joy has evolved, even in the midst of trauma, in her own life. Detailing these instances of joy in the context of Black culture allows us to recognize the power of Black joy as a resource to draw upon, and to challenge the one-note narratives of Black life as solely comprised of trauma and hardship. Black Joy is a collection that will recharge you. It is the kind of book that is passed between friends and offers both challenge and comfort at the end of a long day. It is an answer for anyone who needs confirmation that they are not alone and a brave place to quiet their mind and heal their soul.
Download or read book Joy s Simple Food Remedies written by Joy Bauer and published by Hay House, Inc. This book was released on 2020-03-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback, the nutrition and health expert for the TODAY show helps you to heal yourself easily from 20 everyday ailments using key power foods and recipes. Do you often wake up in the morning not feeling your best? Maybe it's a nagging cold or a dreaded hangover, or perhaps it's something more chronic, such as PMS or seasonal allergies. In Joy's Simple Food Remedies, New York Times best-selling author and TODAY show nutritionist Joy Bauer tackles 20 of the most common everyday ailments. For each ailment, she explores the science, explains the causes, and offers five healing foods. You'll also enjoy more than 60 mouthwatering recipes to increase your energy, ease aches and pains, boost brain power, reduce anxiety and stress, and live your life to the fullest!
Download or read book Joyous Journeys Around the Detours written by Juanita Purcell and published by . This book was released on 1994 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you handle the disappointments and detours of life? This study of Philippians will help you learn how to have joy in spite of your circumstances. 12 lessons
Download or read book Joy Manifesto written by Gretchen Strait and published by . This book was released on 2015-11-20 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joy Manifesto is a 90 day custom journal/planner to help you DESIGN and plan your joyous dream life. With tools to help reduce stress and cultivate the art of living. Step by step instructions on HOW to create and manifest what brings you joy. Each day has specific reminders and checklists for you to fill out as well as space to plan out your day.Using this daily planner will not only keep you organized and focused on your specific goals but also help train your brain to focus on being grateful, the joy of giving and using specific techniques to get you focusing on the positive in your life. What you focus on EXPANDS.This is a JOY action planner. Learn how to focus on what matters, increase success and manifest abundance. This organizational success tool has helped busy moms, entrepreneurs and professionals:-Increase productivity-Decrease stress-Cultivate JOY-Stay focused on top GOALS-Simple steps to prioritize-Daily use literally rewires your brain to focus on gratitude and brings abundance-Increase health and FUN-Become laser focused-Helps you set small attainable goals which compound into HUGE life goals!A little SCIENCE behind why I created the Joy Manifesto:We can read personal development books all day every day, go to conferences and seminars to increase your "success & happiness" and spend thousands of dollars but still not see a massive change in our life.WHY?Our conscious mind can intellectually understand what we've read and why it's important but us but we often have a lifetime of subconscious beliefs we are battling. Good or bad...our subconscious dictates our life. If we look around at what surrounds us ...that was created by our deep seeded belief system.If we have a "block" that's rooted in our subconscious holding us back...how do we fix that? One way is through repetition and forming NEW habits that are joy inducing and success building. Our subconscious didn't learn to walk, read or drive a car quickly right? It takes TIME.Cultivating gratitude, meditation, goal setting and achieving, visualization, daily FUN and prioritization is JOY inducing and creating this daily habit and discipline WILL change our subconscious.Do it every day for 90 days and share with us how it's changed your life. I'm a SAP for success stories!!With love,Gretchen
