Download or read book Black Joy written by Various and published by Penguin UK. This book was released on 2021-09-02 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Black joy is . . . The babble and buzz of the barber shop. Chicken and chips after school with your girls. Stepping foot in your mother country for the very first time. Feeling at one with nature. Learning to cook souse with your mum. Connecting with the only other Black colleague in your workplace. Loving and finding complete happiness in your fatness. Joy surrounds us. It can be found it in the day to day. It's what we live for. So why do we so rarely allow ourselves to revel in it? This must-read anthology is your invitation to do so - and is a true celebration of Black British culture in all its glory. Edited by award-winning journalist, and former gal-dem editor-in-chief, Charlie Brinkhurst-Cuff and up-and-coming talent Timi Sotire, twenty-eight iconic voices speak on what Black joy means to them in this uplifting and empowering anthology. With essays from: Munya Chawawa -- Leigh-Anne Pinnock -- Diane Abbott -- Jason Okundaye --Bukky Bakray -- Faridah Àbíké-Íyímídé -- Lavinya Stennett -- Henrie Kwushue Chanté Joseph -- Travis Alabanza -- Isaac James -- Sophia Tassew -- Lauryn Green -- Melz Owusu -- Timi Sotire -- Fope Olaleye -- Richie Brave -- Tope Olufemi -- Athian Akec -- Mikai Mcdermott -- Ife Grillo -- Rukiat Ashawe -- Mayowa Quadri -- Tobi Kyeremateng -- Haaniyah Angus -- Theophina Gabriel -- Ruby Fatimilehin -- Vanessa Kissule --- "A refreshing and invigorating burst of joy, exploring the beauty in the nuances of our existence, honing in on what propels us forward, and establishing a vital hope" - BOLU BABALOLA, author of Love in Colour "Every bit as joyous as the title suggests'" CANDICE CARTY-WILLIAMS, author of Queenie "A rich, gorgeous celebration of the power in embracing joy" LIV LITTLE "Black Joy is a delightful celebration of Black Britishness" MASHABLE

Download or read book The Joy in You written by Cat Deeley and published by Random House Books for Young Readers. This book was released on 2020-09-15 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Encourage kids to live out loud and be their truest selves with this picture book from host of So You Think You Can Dance and mom Cat Deeley. Dream big, as big as the night sky full of stars. When you discover the things you love, you’ll find true joy. Journey through a magical world, filled with a colorful cast of animals, where readers have endless opportunities to be themselves and find freedom in expression. They will delight in the silly humor and undeniable spirit of this rhythmic picture book—and take to heart the message that they are enough exactly as they are! Cat Deeley’s debut is the perfect gift for baby showers, birthday parties, and moving-up ceremonies. Its cozy illustrations also make it an ideal bedtime book that you can read to your little one.

Download or read book Find Your Joy written by Jennifer King Lindley and published by Hearst Home & Hearst Home Kids. This book was released on 2020-12-29 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get happy with the simple yet powerful practices in this beautiful guided journal—grounded in the new science of positive psychology. We all want to spark joy in our lives, and this attractive and practical guided journal takes you on a journey of inner discovery. You’ll learn to cultivate self-compassion, savor small pleasures, practice forgiveness, explore mindfulness, and express gratitude. Easy exercises, tips, writing prompts, and empowering quotations from top psychologists and other experts in the field will allow you to calm your mind, invigorate your spirit, and increase your sense of well-being. Inside you’ll discover how to: • Start showing yourself more love • Build new connections to diminish feelings of loneliness • Create a self-care first-aid kit for anxiety and stress • Keep worries away at night so you can enjoy more peaceful, sound sleep • Let go of lingering resentments, grudges, and pain • Apologize for any transgressions to find relief and peace at last • Forgive yourself with kindness • Discover your purpose to find meaning and take pride in a well-lived life • Explore mindfulness, quiet the chatter, and achieve peace • Appreciate your strengths So take a deep breath, savor the moment, and celebrate you.

Download or read book Work written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2008-11-08 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Thich Nhat Hanh’s latest teachings on applied Buddhism for both the work place and daily life, chapters include dealing with workplace scenarios; dealing with home and family; encounters with strangers and with daily life; transportation; and creating communities wherever you are. This book is designed for adults who are new to meditation as well as those who are more experienced. The emphasis is on how to use applied Buddhism in daily life. Work aims at contributing to new models of leadership and doing business. It is also a book full of life-coaching advice, finding happiness, and positive psychology. We all need to "Chop Wood and Carry Water". Most of us experience work, hardship, traffic jams, and everything modern, urban life offers. By carefully examining our everyday choices we can move in the direction of right livelihood; we can be a lotus in a muddy world by building mindful communities, learning about compassionate living, or by coming to understand the concept of "Buddha nature." Work also discusses mindful consumption, or the mindful use of limited resources. Instead of Living Large in Lean Times or Ramen to Riches we can learn to appreciate living less large and think about what kind of riches we want for ourselves and others.

Download or read book Solve for Happy written by Mo Gawdat and published by Simon and Schuster. This book was released on 2017-03-21 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.

Download or read book How to Find Joy in Five Minutes a Day written by Joanne Mallon and published by Vie. This book was released on 2022-01-13 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joy is all around us. It’s in the first sip of a cup of tea, the beauty of a sunrise, or the simple pleasure of a deep breath, and it’s easy to find when you know where to look. All you need is five minutes. This book includes over 60 prompts and ideas to help you to find joy every single day. Taking you through your morning, your afternoon and your evening, these tips will help you to elevate your mood and liven up your routine – and each one takes no longer than five minutes. Tips include: Setting an intention for your day Performing a small act of kindness Eating outdoors in the fresh air Trying a grounding ritual Even the smallest moment of positivity can transform your outlook, so whether you follow one tip or many, you’re sure to lift your spirits and find a small oasis of happiness every day.

Download or read book The Joy Plan written by Kaia Roman and published by Sourcebooks, Inc.. This book was released on 2017-07-11 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she cofounded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her to get out of bed, she didn't have a plan to move forward. Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate thirty days to the singular pursuit of joy. The results were astonishing-and lasted much longer than the initial monthlong project. In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a concrete Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches readers how to move past temporary happiness and succeed in creating joy that lasts. Complete with advice, exercises, and key takeaways, The Joy Plan is Kaia's step-by-step guide to how she, and everyone else, can ditch the negative and plan for the joy in their lives.

Download or read book The Joy of Missing Out written by Tanya Dalton and published by Thomas Nelson. This book was released on 2019-10-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is two things. It’s an eye-opener to the fact that we don’t have to do a million things to be productive (or successful). And it’s a coach that helps us trim the fat, get real with our purpose, and start living more intentionally-Goop Dalton helps readers by teaching us to focus on the most important things and create our own operating systems that are exclusive to our lives as individuals. By doing this, we can simplify and make life even better- San Francisco Book Review Dalton’s ground-up approach to productivity teaches readers to identify their real priorities and, in doing so, cut their massive to-do lists down to size by learning to say no to the tasks that pull them away from their North Star-Grateful Overwhelmed. Do you wake up in the morning already feeling behind? Does the pressure of keeping it all together make you feel anxious and irritable? Tanya Dalton, CEO and productivity expert, offers you a liberating shift in perspective: feeling overwhelmed isn't the result of having too much to do -- it's from not knowing where to start. Doing less might seem counterintuitive, but doing less is more productive, because you’re concentrating on the work you actually want to be doing. Through this book, you can learn how to: Identify what is important to you and clarify your priorities. Develop ways to streamline your specific workflow. Discover your purpose. Named Top 10 Business Book of the Year by Fortune magazine, The Joy of Missing Out is chock-full of resources and printables. This is a legitimate action plan for change. Once you reject the pressure to do more, something amazing happens: you discover you can finally live a guilt-free, abundant life.

Download or read book Joy Joy written by Joyce Carol Thomas and published by Jump At The Sun. This book was released on 2001-08-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout the year, a grandmother expresses her unconditional love for her grandson. The lyrical text is paired with reassuring and warm illustrations to make this a must-have on every child's bookshelf.

Download or read book All the Joy You Can Stand written by Debrena Jackson Gandy and published by Harmony. This book was released on 2007-12-18 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a successful writer, keynote speaker, consultant, and seminar leader, Debrena Jackson Gandy has helped thousands of African-American women access their inner power and live life more joyfully and boldly. All the Joy You Can Stand: 101 Sacred Power Principles for Making Joy Real in Your Life is the eagerly anticipated follow-up to her best-seller, Sacred Pampering Principles. This engaging, thought-provoking book features 101 Power Principles that will help you tap into what brings you joy in your life and give you the spiritual tools to manifest the desires of your heart, including how to:Discover Your Sacred SelfStrengthen Your Gratitude MusclesIntegrate Renewal Into Your LifeBe a Sensuous WomanFree Your Creative GeniusCultivate Your IntuitionBecome a Spiritual GardenerBe the Architect of Your LifeExpand Your Joy Threshold Using insightful stories from her own life, as well as the lives of her readers, friends, and seminar and lecture participants, Debrena Jackson Gandy has written an uplifting and transformational get-real guide for women who want to develop their spiritual strength and actualize their divine potential. Whether it's freeing your spirit by learning to release and forgive, or discovering how to more gracefully move through life's cycles and seasons, here are proven answers for some of life's most difficult questions. Prepare to be challenged and to ask yourself, "How much joy can I stand?" For as Debrena says, the more joy you can stand, the more joy God gives you.

Download or read book I Hope You Find Joy written by Eliza Mae Albano and published by . This book was released on 2021-01-20 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emma swore to never forgive Christopher, but God had other plans.Emma is on the verge of accepting Martin's marriage proposal, and a promotion at Gilles Marketing firm, until an unplanned stopover in Montreal forces her to face the man who broke her heart. Fifteen years ago, Emma fell in love with Christopher, but soon learned that Mr. Darcy and Rochester only exist in high school English classes. Her "soulmate" almost conned her into sleeping with him... just to win a bet. Instead of confronting him in private, she humiliated him in public - an experience that upset her relationship with God, family, and friends.Crossing paths with this man from her past, Emma is pressured to accept a fundraising position working with Christopher. Now, he wants to make their past - public knowledge.Their working relationship brings Emma to a new level of stress and anxiety as Christopher's contrite and compassionate spirit inspires her reevaluate the life she has built for herself and remember the girl who used to believe in love.

Download or read book Satisfied written by Alyssa Joy Bethke and published by Hachette UK. This book was released on 2021-06-15 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop focusing on what you lack and start feeling grateful and satisfied with what you have! Touching on topics like fear, worry, dissatisfaction, anxiety, and body image, Alyssa Bethke walks you through issues that rob you of your joy and helps you recognize them for what they are: distractions. With all of its expectations and contradictions, this world can take a major toll on us. Be skinny, but not too skinny. Work and hustle but stay home and be a good mom. Be wild and free while tidy and pure. Love your husband but be independent. In Satisfied, Alyssa Bethke shares a compelling collection of relatable essays that will help you embrace and cultivate beauty in your life. Along with healthy recipes and cozy home images, Satisfied will provide you with the knowledge that you are not alone in your fight to be fulfilled. Alyssa shows you the ways in which you are enough—not only for those around you, but for yourself.

Download or read book The Book of Joy written by Dalai Lama and published by Penguin. This book was released on 2016-09-20 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant New York Times bestseller Two spiritual giants. Five days. One timeless question. Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering? They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy. This book offers us a rare opportunity to experience their astonishing and unprecendented week together, from the first embrace to the final good-bye. We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives. The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.

Download or read book Find Joy written by Shaunti Feldhahn and published by . This book was released on 2020-09-05 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a difficult, divided world, or when going through challenges, it can be hard to lift our heads and hearts and yet Jesus says He came to bring good news of great joy for all people! It's a promise for us no matter our circumstances! But how do we get there? In this 60-day devotional, social researcher and best-selling author Shaunti Feldhahn focuses on eight key elements of finding joy truths that shine out from both science and scripture. Ladies, join us on an amazing journey to transform our minds and find Christ-focused wonder in the midst of everyday life no matter what our situation might be. Joy is not a positive-thinking exercise. Joy is an intentional choice that will transform our hearts.

Download or read book You re Okay written by Joy Cho and published by Cartwheel Books. This book was released on 2020-08-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are you! And you're okay! Up or down or topsy-turvy, go on a day's adventure full of heart.

Download or read book The Surprising Imagination of C S Lewis written by Jerry Root and published by . This book was released on 2015 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh look at this Christian champion and master storyteller through his varied uses of imagination.

Download or read book Let s Find Joy written by Shaunti Feldhahn and published by . This book was released on 2021-09 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jesus has a treasure for us--JOY! It's like happiness times a million--because joy is for ALWAYS! Not just when things seem good or easy or fair. When things are hard, joy is still there. Let's go on a scavenger hunt for clues that make joy our treasure. Ready . . . set . . . GO! Think of our world today--a global pandemic, racial injustice, social distancing, explosive politics. And if adults struggle to maintain a healthy portion of joy in this uncertain world, can you imagine how our kids feel? In addition to the unusual struggles of today, add everyday normal kid problems: school anxiety, bullying, technology overload, body image issues, peer pressure . . . kids are more at risk than we ever realized. Many think our children will be dealing with the mental health ramifications of today for years to come. But it doesn't have to be that way! If kids rely on this world to make them happy, the struggles will only deepen. But what if they could learn about joy? Like, real, unwavering, not-dependent-on-their-circumstances, joy? This joy can only be found in Jesus--and there are specific steps kids can take to train themselves to choose joy every day. Based on best-selling author Shaunti Feldhahn's devotional "Find Joy: A Devotional Journey To Unshakable Wonder in an Uncertain World", this beautiful children's book gives kids the opportunity to go on an adventure for the treasure that only Jesus can give us--JOY! By following 8 clues on a treasure map (based on the 8 elements in Find Joy), children learn the daily choices that will profoundly impact their heads and hearts and give them a treasure that Jesus was born for--to give joy to all people, everywhere.