Download or read book Moving Inward written by Rolf Sovik and published by Himalayan Institute Press. This book was released on 2005 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides illustrated instructions and guidelines for starting a new meditation practice or enhancing and existing one.

Download or read book Journey to the Heart written by Melody Beattie and published by Harper Collins. This book was released on 2013-04-30 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey to the Heart by New York Times bestselling author of Codependent No More, Beyond Codependency, and Lessons of Love, contains 365 insightful daily meditations that inspire readers to unlock their personal creativity and discover their divine purposes in life. “Melody Beattie gives you the tools to discover the magnificence and splendor of your being.” –Deepak Chopra, author of Jesus and Buddha

Download or read book Get Some Headspace written by Andy Puddicombe and published by Hodder Paperbacks. This book was released on 2012 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.

Download or read book Wildmind written by Bodhipaksa and published by Windhorse Publications. This book was released on 2012-02-29 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It is this pure and luminous state that I call your Wildmind. From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice.

Download or read book Sanctuary of the Soul written by Richard J. Foster and published by InterVarsity Press. This book was released on 2011-07-11 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Richard Foster weaves together stories from the mothers and fathers of the faith plus powerful encounters with God from his own life to describes the riches of meditative prayer. Here's the biblical teaching and step-by-step help you need to begin this time-honored prayer practice. A Renovaré Resource.

Download or read book Journeys into the Heart written by Drunvalo Melchizedek and published by Balboa Press. This book was released on 2017-02-22 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moving into the Heart There is movement associated with entering the sacred space of the heart. Without this movement, your brain only imagines that you are in the sacred space of the heart, but this is not true. In Journeys into the Heart, you will find exercises that show you how to move your spirit there. If you have never done this before, it may seem a little strange, but you will get it. The master authorized to guide you into your heart is the spirit behind the eyes reading these words now. That is you. Read and enjoy practicing and applying all the methods we offer you. Decide the appropriate one for you. Then practice, practice, and practice again, and remember who you really are. Last, read about our experiences entering the heart, about the prayer of the heart, and living in the heart. You might find them very helpful on your own spiritual journey. Remember, you and I are alike. I am you and you are me. Drunvalo Melchizedek and Daniel Mitel

Download or read book A Written Journey into Meditation written by Josephine McKenzie and published by Archway Publishing. This book was released on 2014-08-28 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walk with Jo as she guides you through the kaleidoscope of change, basking at paths end in the comforting rays of your colourful awareness. The paths end is really only the beginning; the beginning of an awareness that embraces the welcome clarity only seen through the openness of mind and vulnerability of soul. A vulnerability sheltered by the safety of Jo's melodic words born from knowledge of paths already tread and transformations experienced. -Sandra J Kelly I thought I was going to be writing a conclusion. I have decided that it is not a conclusion but a beginning. This is a reawakening of your inner soul, your inner being of who you are. You have become so caught up in everyday life that you have lost sight of who you truly are. Well that is all going to change now. You have had the realisation that things can change for you. You do have a choice and you are now willing to see this important change in you. The time is right, because you have found this book when you needed it. You have been attracted to the cover. Like they always say, "the teacher will appear when the student is ready." If you would have told me 10 years ago that I would be writing a book on meditation I never would have believed you. It is amazing what happens in your life when you open yourself up to believe. When you believe, wonderful, amazing, stupendous things present themselves to you. When you thought it was not possible. Believe in yourself, and watch an amazing journey begin in your life. Here's to you benefiting as much as I did from my own personal journey into the "self."

Download or read book Life Streams written by Hal A. Lingerman and published by Quest Books. This book was released on 1988-01-01 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: A truly enriched multi-dimensional experience for spiritually-minded music aficionados. Like a skilled conductor, Lingerman guides the reader through a symphony of inspiration, providing spiritual readings for every day of the year with recommended musical selections and guided imagery.

Download or read book Journey Into Vastness written by Ngakpa Chogyam and published by Element Books Limited. This book was released on 1988 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Journey into an Unknown World written by Margaret Rogers Van Coops and published by AuthorHouse. This book was released on 2013-02-07 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: This inspiring work delves into the cosmology of multi-dimensional spiritual existence. Beginning with the Word as vibrational consciousness, this book takes you on a journey through the principles of creation, separation the descending and ascending currents, faith, intuition, belief and evolution The various sub-divisional cosmologies of the seven archetypes and planes of existence are viewed. Also, incarnation, reincarnation and the Akashic Records are explained as an inter-relationship with the deep-subconscious and the Chakras. Of particularly unique interest is the principle of soul fragmentation that the book discusses throughout the text. The Way To Oneness concludes with the practical steps and techniques for emotional balancing and relaxation, disciplinary exercises and various other psychic tools such as astrology, numerology, graphology and palmistry. Recommended for all practitioners seeking insight into higher knowledge; James Ravenscroft: Whole Life Times March 15, 1990.

Download or read book Journey Into Truth written by Kent Sayler and published by Lulu.com. This book was released on 2010-09-20 with total page 620 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book chronicles the amazing spiritual journey made by the author after a series of misfortunes took him from a happy life into an abyss filled with grief and aching loss. He thus began questioning everything about life, faith, truth, and God. In frustrated desperation, he started a five-year quest for answers to the melancholy and pain. The author writes of powerful hidden knowledge discovered during his fight back to wholeness. Through these secrets, he ultimately attained a deep, genuine sense of peace, joy, and purpose. The book shares personal details of his significant insight-filled journey, as well as the hidden formula for happiness that he uncovered along the way. His references to long-lost ancient wisdom make it easy for readers to quickly find their own pathway to profound peace and joy. They are also led to discover the means by which they can personally experience a life of true contentment, coming to understand their life's unique purpose and thereby achieving deep personal fulfillment.

Download or read book Rautavaara s Journey in Music written by Barbara Blanchard Hong and published by Rowman & Littlefield. This book was released on 2022-07-12 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Einojuhani Rautavaara (1928–2016) has been called Finland’s most notable musical export after Sibelius. His prolific output includes eleven operas; eight symphonies; eleven concertos; choral works for the Orthodox, Lutheran, and Roman Catholic churches; secular choral works; chamber music; vocal solos; and keyboard works. Many of these works were commissioned by internationally known performers and ensembles including Vladimir Ashkenazy, Richard Stoltzman, Hilary Hahn, Anne Akiko Meiers, Gerald Finley, the Philadelphia Orchestra, and the Juilliard School of Music Orchestra. Perhaps most frequently performed are his Cantus Arcticus, a concerto for recorded arctic birds and orchestra, Angel of Light, his seventh symphony, and the Lorca choral suite depicting Death as a stalker in a Spanish village. Rautavaara’s Journey in Music is divided into two sections; the first a biography and discussion of works that show his various style changes, from neoclassical, to twelve-tone, to neoromantic, and finally to a personal expressive style combining elements of twelve-tone and tonality. The second part divides his works by genre and gives more detailed information of stylistic analysis, libretto, provenance, and, often, reception.

Download or read book Journey Into Health written by Sheena Bull and published by FriesenPress. This book was released on 2016-07-13 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're looking for a typical fitness book, this isn't it - and that's a good thing! Part memoir, part reference book, and part motivational text, Journey into Health: Inspiring Lessons in Fitness and Business speaks to those who are interested in becoming fit and healthy for life, not just in looking for six-pack abs or competing in a sporting event. With warmth and compassion, this book describes how health affects an entire community and how gyms and fitness centres are the core of a healthy community. It also explains how everyone has a personal responsibility to become fit and stay fit to benefit themselves, their families, their communities, and the planet. Even the most reluctant exerciser will be motivated and inspired! Be prepared to buy a new gym outfit and hit your favourite fitness studio- and don't worry, you'll find common sense advice on getting started in this book, too. With the help of Journey into Health: Inspiring Lessons in Fitness and Business, you too can overcome a fear of the gym and become healthier and happier in order to enjoy life fully.

Download or read book Journey into Health written by Katrina Blecher and published by Balboa Press. This book was released on 2017-10-27 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey into Health is an intriguing, upbeat book that employs hypnosis/meditation and other holistic healing methods as a conduit to self-healing. These techniques come from the author’s spirit guides, who were asked how to heal a particular medical or psychological issue. Readers are encouraged to employ the healing exercises described in the book. Journey into Health also introduces the reader to ways wherein they can meet their own loving, wise, powerful spirit guides. If you suffer from occasional anxiety or have a difficult illness, such as cancer, you will find techniques to help heal yourself.

Download or read book A Journey in Mirror written by M.K. Ashok and published by Notion Press. This book was released on 2022-02-22 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to reclaim your life? This book explains how to effectively handle a life crisis. You will get a roadmap to reclaiming your life whenever you face adversities. You will know that the strategy for success in one field should not invite disaster in another field of life. Reading this book will help you in knowing your true self and identifying the tendencies to be strengthened as well as the tendencies to be curbed. You will discover the importance of self-vision and self-assessment. It will help you become a man of vision and wisdom. Multiple social situations, described in the book, present opportunities to the reader to understand life in different layers of society with multiple viewpoints. The main aim of the book is to help the reader in preparing strategies to meet life challenges.

Download or read book Whispers of Calm A Child s Meditation Guide written by Manon Doucet and published by Marie Anderson Publisher Ltd. This book was released on 2024-09-26 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Nurturing Mindfulness in Children: A Compassionate Guide" In this essential guide, we delve into the heart of raising mindful children, emphasizing the importance of a compassionate understanding of emotions. Recognizing the unique developmental stages of every child, we offer tailored techniques that foster both emotional intelligence and resilience. This book not only explores structured meditation practices but also highlights the beauty of weaving mindfulness into the fabric of daily life. We recognize the pivotal role of family and community in nurturing a child’s mindfulness journey, emphasizing shared practices and the ripple effect of conscious living. As we venture together on this path, we offer practical intentions for seamlessly integrating mindfulness into family routines, allowing children to embrace presence as second nature. *Nurturing Mindfulness in Children* is not just about imparting a skill but planting a seed—a seed that, with love and care, can bloom into a lifelong embrace of peace and understanding.

Download or read book Journey Into Heart written by Shanita King and published by Lulu.com. This book was released on 2018-12-16 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: A coloring book focusing on meditation and poetry to inspire you to open your heart, bring you a sense of peace and grounding, and allow yourself to explore your creativity without judgment and attachment to outcome. This book is the first of our Meditative Coloring Book Series co-created by Shanita King and Dr. Sara Nikki Daskal, D.C. This work includes original artwork, haikus and guided meditations. Dr. Nikki wrote and recorded all of the beautiful guided meditations that can be accessed online with purchase of the book.