Download or read book Journey To Wellness Cookbook written by Sacha Hooper and published by . This book was released on 2022-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook is full of delicious wholesome plant-based recipes that the whole family will love. Included are 100 vegan recipes, all created from my personal experience discovering the incredible health benefits that come with embracing a plant-based lifestyle. There is also a guided shopping list, and instructions for both traditional and Thermomix cooking methods for an inspiring collection of breakfasts, snacks, condiments, dinners, desserts, juices, smoothies and more. The body has an amazing ability to heal itself when we detoxify and nourish it with fresh, natural ingredients straight from mother earth - your journey to wellness begins here!
Download or read book Getting Your Second Wind written by Jan Tilley and published by Wheatmark, Inc.. This book was released on 2008-08 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: InGetting Your Second Windyou won't find instructions on how to lose 100 pounds in a month or how to be happy eating nothing but "rabbit food." Instead, Jan's wise words will spur you to tap into your motivation and use it to propel you to success! This is a guide to making a fresh start and finding your personal path to wellness. Join Jan on your journey and discover: How to clear the clutter and uncover the "real" you. How to identify the passions that drive you. How to embrace who you are -- inside and out. How to make wise food and fitness choices. How to build a fitness regimen that will keep you motivated. How to overcome life's challenges to find contentment. How to live with purpose and joy. Anyone can enjoy a powerful transformation and find personal fulfillment through deliberately making healthy choices in diet, exercise, and mental outlook. All it takes is commitment and a willingness to change -- one workout, one meal, one life lesson at a time. So, let's go! It's time to harness the power of your second wind!
Download or read book The Autoimmune Wellness Handbook written by Mickey Trescott and published by Rodale. This book was released on 2016-11-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.
Download or read book Journey to Wellness Through Food written by Jean Sumner and published by . This book was released on 2015-11-17 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Jean began her healing journey 7 years ago she had to change everything. She changed her diet, her thought process, and her methods of exercise. She also had to develop methods of stress relief and develop her spiritual size in order to stay well. In this book she is again spreading her wings on writing. Part of this journey has taken her from not being able to prepare a dinner without a box, can, bag or jar to making everything from scratch. She has met some great cooks over this time period with awesome recipes. It was a natural to combine continually learning about the health benefits of food with some really awesome recipes. So this is how "Journey to Health through Food", was conceived. This book gives you great information about the ingredients in these yummy and healthy recipes! So start your journey today with the recipe in week one and work your way gradually to week 52. Enjoy the Journey!
Download or read book The Wellness Lifestyle written by Daniel Orr and published by Red Lightning Books. This book was released on 2018-09-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you meticulously counted calories and obsessed over what you eat and how you move, only to feel exhausted, unfulfilled, and overweight? The Wellness Lifestyle: A Chef's Recipe for Real Life is the easy-to-follow and life-changing book for those who love food and want a healthier and more fulfilling life. Renowned chef Daniel Orr (Chef D) teams up with wellness coach Kelly Baute (Dr. K) to identify and navigate the eight dimensions of wellness: nutritional, physical, social, spiritual, emotional, intellectual, occupational, and environmental. The result is a fulfilling recipe for everyone interested in improving their overall health and shedding pounds while still enjoying life. The path to total wellness is a lifelong journey of self-exploration and adaptation. Chef D and Dr. K explain how to implement and maintain effective behavior changes, including better ways to move, like yoga; better ways to think, like through meditation; and better ways to eat, with easy recipes for whole, healthful foods. From Muscle Mud Breakfast Bars to Cauliflower "Popcorn," Happy Mouth Quinoa Salad to Tuscan Flatiron Steak with Garlic, Rosemary, and Lemon, The Wellness Lifestyle is packed with delicious and fun recipes that combine the healthy nutrients your body needs with the great flavors you crave. Featuring the secrets to good food and an even better life, The Wellness Lifestyle is essential for every kitchen.
Download or read book Eat Better Feel Better written by Giada De Laurentiis and published by National Geographic Books. This book was released on 2021-03-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Giada De Laurentiis shares how her unique approach to wellness completely transformed her relationship with food—featuring 100 recipes to boost gut health and immunity and nourish your mind, body, and spirit. This book is the culmination of a ten-year journey. . . . I’ve made a conscious effort to take control of my health because it had finally become impossible to ignore the fact that the choices (or lack thereof ) I’d been making for the past twenty years just weren’t working for me anymore. In Giada’s most personal book yet, she gives you an inside look at her path to wellness and how she maintains a balanced life. Giada walks you through how to select food that can actually make you feel better and curate a personalized wellness routine to support a healthy mind and body. She shows you her own process of reconfiguring her diet to control inflammation—and how you can use the same steps to turn your life around. Giada also includes information on how to use complementary wellness tactics like intermittent fasting, meditation, and other self-care routines to optimize your well-being. Giada devotes an entire chapter to her 3-day reboot—which she follows several times a year—and offers more than two dozen dairy-free, sugar-free, and gluten-free recipes to accompany the plan, as well as a 21-day menu outline that makes good, healthy cooking easy to implement at home. Even though it’s so much more than a cookbook, Eat Better, Feel Better also offers 100 new recipes, from Italian-influenced ones like Fusilli with Chicken and Broccoli Rabe and Pan-Roasted Pork Chops with Cherry and Red Wine Sauce to her everyday healthy favorites including Quinoa Pancakes; Sheet Pan Parmesan Shrimp and Veggies; Roasted Cauliflower and Baby Kale Salad; and Chocolate and Orange Brown Rice Treats. Eat Better, Feel Better is the perfect jumpstart to wellness.
Download or read book Journey to Health Wellness and Vitality written by Gaveth Pitterson and published by Independently Published. This book was released on 2020-07 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gaveth is wife to Nyron Pitterson for over 30 years and the mother of two and 5 grandsons. Usher in her church and the Coordinator/Director of the church's food pantry. I am a certified Health/Wellness/Longevity and Life Coach. I have been helping people get healthy and well, get fit, have more energy, and lose weight for over 12 years. My mission is to show people how they can live a healthy active lifestyle and be well at any age. Getting Healthy and staying healthy and fit should be a top priority for everyone. Our body is our temple and we should treat it as such. We only get one and last time I checked spare parts are hard to come by. Why wouldn't we want to look and feel our best. Have the energy we need to do the things that are important to us without the limitations of low energy aches and pain. Getting healthy and fit comes down to doing a few simple things daily but doing them consistently. But first, you must make the decision. You must decide that you want to become the best version of yourself then take the necessary steps to get it done. I'm very excited for you! Here I have a step by step guide to get you started on the right path to being the best version of you. For this, to work it is vital for you to be willing to follow the steps in this journal.
Download or read book Journey to Wellness Vol 1 written by Amber Washington and published by Amber Washington. This book was released on 2022-09-17 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: 30 Unique Smoothies recipes that help you nourish, strengthen, and heal your body. Whether you have a sweet tooth, want to detox, need more protein or just want to enjoy a tasty drink, this book has you covered!
Download or read book Good and Cheap written by Leanne Brown and published by Workman Publishing Company. This book was released on 2015-07-14 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: By showing that kitchen skill, and not budget, is the key to great food, Good and Cheap will help you eat well—really well—on the strictest of budgets. Created for people who have to watch every dollar—but particularly those living on the U.S. food stamp allotment of $4.00 a day—Good and Cheap is a cookbook filled with delicious, healthful recipes backed by ideas that will make everyone who uses it a better cook. From Spicy Pulled Pork to Barley Risotto with Peas, and from Chorizo and White Bean Ragù to Vegetable Jambalaya, the more than 100 recipes maximize every ingredient and teach economical cooking methods. There are recipes for breakfasts, soups and salads, lunches, snacks, big batch meals—and even desserts, like crispy, gooey Caramelized Bananas. Plus there are tips on shopping smartly and the minimal equipment needed to cook successfully. And when you buy one, we give one! With every copy of Good and Cheap purchased, the publisher will donate a free copy to a person or family in need. Donated books will be distributed through food charities, nonprofits, and other organizations. You can feel proud that your purchase of this book supports the people who need it most, giving them the tools to make healthy and delicious food. An IACP Cookbook Awards Winner.
Download or read book Real Food Heals written by Seamus Mullen and published by Penguin. This book was released on 2017-08-22 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day. In the high-end food world, “healthy cooking” has long been taboo. But as one of the only high-profile chefs today guided by the understanding that the food we eat has a deep impact on our health, Seamus Mullen has rewritten the old rule that healthy can’t be delicious. Seamus’s powerful transformation came out of his own health crisis—after a near-death experience brought on by autoimmune disease he’d struggled with for years, he radically changed the way he cooked, both at his restaurants and at home. As a result, the biomarkers of disease disappeared and the constant trips to the ER he experienced while he was sick have come to an end. But what Seamus has been surprised to discover is that this new way of eating—dishes starring real, whole foods such as vegetables and fruits, meats used as garnishes, whole grains, fermented foods, and no refined sugar or gluten—has not only controlled his disease but has also made his body feel younger, stronger, and more energized every day. It is his mission to share his brand of cooking with readers everywhere to inspire them to shift their diets and truly redefine what “healthy eating” can and should be. A powerful manifesto with Seamus’s moving journey at its heart, Real Food Heals is packed with 125 easy-to-prepare, Paleo-inspired, and nourishing recipes packed with delicious whole food ingredients, including Kefir Scrambled Eggs with Grated Garlic; Nori Rolls with Olive Oil, Tuna, Avocado, and Sprouts; and Fig Almond Cacao Nib bars. Complete with a 21-day jump-start meal plan, this unique cookbook will help everyone prepare healthy, irresistible food with big flavors every day and put them on the path to total wellness.
Download or read book Plant based Wellness Cookbook written by Jami Dulaney and published by . This book was released on 2019-06-25 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: A family with a love for cooking and helping others reach optimal health and wellness through plant-based nutrition- that is what the Dulaney ladies are all about! Step into the kitchen with three generations as they put a plant strong twist on tradition with these doctor and dietitian approved meals. You will find step-by-step recipes with a variety of themes and flavors to take your health to the next level. Showcasing their own favorite recipes for breakfast all the way through dessert- this truly is a cookbook the whole family can enjoy! And rest assured, everything is salt-sugar-oil free as well as whole food plant based. Whether you are focused on disease prevention or reversal or want healthy recipes for the entire family, you cannot go wrong with dining with the Dulaney's!.............. Dr. Jaimela Dulaney has been a cardiologist for 26 years. It was not until she began teaching a plant-based nutrition course in her office that she was actually able to help her patients reverse their lifestyle diseases. The nutrition classes grew and now there are three classes a week. Many of the recipes demonstrated in the class are family recipes that were made plant strong in order to demonstrate a healthy plant strong plate using familiar foods. These recipes have allowed many people to reverse their lifestyle diseases and gain confidence cooking plant-based. What a great thing as a physician to trade a heart catheter for a spatula! Because of the success of the nutrition classes, Dr. Dulaney changed her practice model to include a full-time registered dietitian. Her plant strong daughter, Addie Dulaney Majnaric, RDN, was the perfect addition. As a team, Dr. Dulaney and staff take time to understand the patient's health and wellness needs, then utilize general medical care, cardiac care, nutritional education, and coaching, along with social support, to achieve the best state of wellbeing possible. The Doctor and the Dietitian would not have achieved success without the Diva, mother, and grandmother, Alfreda Dulaney. She has been an example of the power of plant-based nutrition to maintain health at any age. She is the creative collaborator behind many of the recipes and is the plant strong assistant in all of the nutrition classes. Her positivity has given many the courage to step back into the kitchen and enjoy cooking plant strong. Since day one, the motto of Dr. Dulaney's practice has been to treat patients as she would want her family to be treated. Plant-based nutrition has brought incredible health improvements for her family. Now as a mother-daughter as well as a doctor-dietitian team, Dr. Dulaney and Addie wish to give you and your family insight in to the endless benefits of plant-based nutrition with their family cookbook.
Download or read book The Wellness Cookbook written by Marcillinus O and published by . This book was released on 2024-03-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dive into the enchanting world of 'The Wellness Cookbook, ' a celestial journey of culinary authenticity. Eldoria, a village nestled between realms, grapples with cosmic forces and deceptive shortcuts in its quest for the authentic essence of Lunar Nectar. Follow Elena, a culinary guardian marked by celestial energies, as she unravels mystical recipes and faces the consequences of culinary deceit. The village square transforms into a vibrant tapestry of cosmic rituals, weaving together earthly wisdom and celestial guidance. In Chapter 12, 'Cosmic Culmination, ' Eldoria reaches a celestial zenith, embracing its cosmic legacy. This suspenseful tale, interwoven with ancient herbal lore and cosmic revelations, invites readers to savor the flavors of authenticity in a world where culinary art meets the rhythms of the universe."
Download or read book The Dude Diet written by Serena Wolf and published by HarperCollins. This book was released on 2016-10-25 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: From chef and creator of the popular food blog Domesticate-Me.com, 125 outrageously delicious yet deceptively healthy recipes for dudes (and the people who love them), accompanied by beautiful full-color photography. Dudes. So well intentioned when it comes to healthy eating, even as they fail epically in execution—inhaling a "salad" topped with fried chicken fingers or ordering their Italian hero on a whole wheat wrap (that makes it healthy, right?). There are several issues with men going on diets. First, they seem to be misinformed about basic nutrition. They are also, generally, not excited about eating "health food." You can lead a dude to the salad bar, but you can’t make him choose lettuce. Enter Serena Wolf—chef, food blogger, and caretaker of a dude with some less than ideal eating habits. As a labor of love, Serena began creating healthier versions of her boyfriend’s favorite foods and posting them on her blog, where she received an overwhelming response from men and women alike. Now, in The Dude Diet, Serena shares more than 125 droolworthy recipes that prove that meals made with nutrient-dense whole foods can elicit the same excitement and satisfaction associated with pizza or Chinese take-out. The Dude Diet also demystifies the basics of nutrition, empowering men to make better decisions whether they’re eating out or cooking at home. Better still, each recipe is 100% idiot-proof and requires only easily accessible ingredients and tools. With categories like Game Day Eats, On the Grill, Serious Salads, and Take Out Favorites, The Dude Diet will arm dudes and those who love them with the knowledge they need to lead healthier, happier lives—with flattened beer bellies and fewer meat sweats. The Dude Diet includes 102 full-color photographs.
Download or read book Wellness Mama Cookbook written by Frances A Ledesma and published by Independently Published. This book was released on 2023-12-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Life: How to Achieve Wellness for You and Your Family Embark on a journey of well-being with Frances A. Ledesma, a seasoned nutritionist whose passion for health radiates through every page. From busy mornings to family dinners, she weaves a narrative that transforms the ordinary into extraordinary, making wellness a tangible reality for you and your loved ones. What you will enjoy in this Guide Uncover the secrets to vibrant living through nutrient-rich recipes, quick and filling snacks, and practical kitchen tricks. With a blend of expertise and relatability, Frances A. Ledesma demystifies nutrition, making it accessible for everyone. Say goodbye to confusion and hello to a healthier, happier lifestyle. Manage your nutrition with ease, whether you're a seasoned chef or a busy mom. Navigate through special diets, allergies, and nutritional needs effortlessly. This guide isn't just a cookbook; it's your compass for a balanced and nourished life. Ready to embrace a healthier you? Dive into the transformative pages of "Wellness mama cookbook" today. Your journey to well-being starts here, and Frances A. Ledesma is your trusted guide. 1. Grab your copy now! 2. Try out the mouth-watering recipes. 3. Join our community and inspire others to live well. Transform your life. Start now!
Download or read book The Alternative Autoimmune Cookbook written by Angie Alt and published by . This book was released on 2014-11-28 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Alternative Autoimmune Cookbook includes over 55 delicious recipes AND the surprising results that come with a healing journey. The Autoimmune Protocol can feel very limiting, even if you are ready and willing. In the beginning it is easy to doubt that you can enjoy life on such a restrictive diet. But when healing takes hold you will discover something amazing . . . all the other things that happen when you change your food. This cookbook will show you how to restore your health with one flavorful, nutritious meal at a time AND inspire you with the stories of wellness transformation.
Download or read book Brain and Mind Wellness Cookbook written by Dr Philip Dickson and published by Independently Published. This book was released on 2024-02-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a Journey to Nourish Your Mind Using the Cookbook for Brain and Mind Wellness Here's to a culinary journey that goes beyond the pages of conventional cookbooks: the "Brain and Mind Wellness Cookbook," a heartfelt guide for your journey to wellness. Treat yourself to a selection of flavor-packed recipes that have been carefully chosen to improve not just your taste buds but also your mental and emotional health. This cookbook offers a sensory experience that goes beyond cooking and connects with your innermost self, going beyond the everyday. Key Points: Discover how to cook mindfully by experimenting with recipes that create a pleasing harmony between taste and purpose. This cookbook explores the transforming potential of food to create moments of delight and nurture a healthy mind, going beyond simple meal preparation. See how your diet has a significant impact on your mental well-being. This cookbook is a testament to the idea that what you put on your plate has a direct impact on your mental health and is not just a compilation of recipes. Explore a journey where colorful elements serve as the foundation for a happier, healthier you. Every recipe is a journey of mindfulness, a step toward developing a healthy connection with food. Incorporate these dishes into your everyday routine and relish not only the taste but also the overall health benefits they provide. Make it intentional to cook and eat again by following the recipes in this cookbook. The "Brain and Mind Wellness Cookbook" is crafted by professionals who comprehend the complex relationship between diet and mental health. Every recipe is a monument to our dedication to your holistic health, supported by research and a love for wellbeing. Testimony: "I set out on this culinary adventure in search of sustenance for my body and discovered a feast for my soul." The 'Brain and Mind Wellness Cookbook' revolutionized my perspective on eating by demonstrating that every mouthful may contribute to mental well-being. The recipes are more than just meal plans; they are self-care and mindfulness exercises that have become essential to my quest for well-being." Sarah M. Come along as we explore flavor, mindfulness, and overall well-being. The "Brain and Mind Wellness Cookbook" is an invitation to nourish your mind, one delectable recipe at a time, rather than just a book. Take advantage of mindful eating's transformational power and set off on a path to a happier, healthier self. Discover the meaning of food in the language of mental health. Get your copy right away to begin enjoying the flavors of well-being.
Download or read book The Ultimate Anti inflammatory Diet Cookbook written by Dr Kyla Brehm and published by Independently Published. This book was released on 2024-01-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock Vibrant Health with "Anti-Inflammatory Diet Cookbook" by Dr. Kyla Brehm Embark on a culinary journey that transcends the ordinary, guided by the expertise of renowned health authority, Dr. Kyla Brehm. In the "Anti-Inflammatory Diet Cookbook," discover a transformative approach to wellness, meticulously crafted for those who aspire to embrace a life of vitality and balance. Dr. Brehm understands that health is personal, and so is the journey to wellness. With a keen awareness of diverse health goals, this cookbook tailors its approach to your individual needs. Whether you're navigating inflammation-related concerns or simply seeking a nourishing lifestyle, each recipe is designed to celebrate your unique path to well-being. Delight in a symphony of flavors as you explore over 100 meticulously curated recipes that not only reduce inflammation but also tantalize your taste buds. From mouthwatering breakfasts to decadent desserts, Dr. Brehm's culinary creations promise to make your wellness journey a delectable and satisfying experience. Bid farewell to mealtime confusion with 7-day meal plans that seamlessly integrate into your routine. Dr. Brehm's meal plans are not just a schedule; they are a blueprint for success, ensuring each day brings you closer to your health aspirations. Let simplicity be your guide on this path to a revitalized you. Imagine a cookbook that not only understands your wellness dreams but helps you achieve them. Dr. Kyla Brehm brings the science of nutrition to your kitchen, empowering you with the tools to turn aspirations into reality. Real-life transformations featured within these pages inspire and prove that a healthier, happier you is within reach. Experience the joy of cooking with clear step-by-step instructions, demystifying the art of preparing nourishing meals. Dr. Brehm's expertise shines through as she guides you in using key healing ingredients and mastering cooking techniques that maximize nutrient retention, ensuring each dish is a masterpiece of both flavor and wellness. Join Dr. Kyla Brehm on this captivating journey where the "Anti-Inflammatory Diet Cookbook" is not just a collection of recipes but a roadmap to your vibrant, healthier future. Your wellness adventure starts now - unlock the secrets to a life of balance, vitality, and culinary delight
