Download or read book The Mandala Guidebook written by Kathryn Costa and published by Penguin. This book was released on 2016-06-02 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax, create and connect with mandala art. Do you love coloring mandalas? You're not alone! Adult coloring books are gaining in popularity every day. Do you want to learn how to draw and color your own mandalas? In The Mandala Guidebook, Kathryn Costa shows you how with easy instructions perfect for the beginner. You'll find a wide range of projects, each with beautifully illustrated step-by-step instructions covering more design styles and artistic mediums than any other book out there. Simply put, a mandala is a circle with a design in the center, but psychologists and spiritual leaders have used mandalas as a tool for self-reflection and self-exploration through the ages. Mandalas have intrigued cultures around the world, from Celtic spirals and Indian mehndi to medieval church labyrinths. And now it's your turn! If you can write the alphabet, you can create beautiful and expressive mandalas. Journey with Kathryn, creator of the "100 Mandalas Challenge," to create spontaneous and spirited mandala art: • Enjoy prompts and questions to practice self-discovery, gratitude, relaxation, meditation and explore your unique talents and artistic path as you create • Discover 24 demonstrations with clear and colorful step-by-step instructions to master the mechanics of making mandalas--both freehand and geometrically symmetrical designs • Explore mixed media and textural painting techniques within the boundaries of a circle using everything from a simple pen and paper to watercolor, collage, acrylic and stamped Gelli plate • Get pattern inspiration and discover how to play with color using common palettes from the world around you Set your intention and learn how to use mandalas to solve problems, let go of fear, lean into love and gain clarity and insight as you create!

Download or read book Botanical Mandalas written by Louise Gale and published by . This book was released on 2018-05-18 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reconnect to Mother Earth and recharge your creativity by combining the healing energy of nature with the meditative process of drawing and painting mandalas. Explore Botanical Mandalas and watch your artistic expression flourish! Full of inspiration for reconnecting with natures beauty to inspire you to create expressive mandala artworks. Includes drawing, painting and mixed-media projects to find endless inspiration for your own botanical mandala journey.

Download or read book Flower Mandalas Coloring Book written by Thaneeya McArdle and published by Design Originals. This book was released on 2015-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover 30 luxurious art activities to color and enjoy in this Flower Mandalas Coloring Book. Each of these symmetrical circles offers an intimate garden where you can focus, center, and relax. Beautifully colored finished examples are provided, along with a handy guide to basic art techniques. This therapeutic adult coloring book is perfect for decorating with markers, colored pencils, gel pens, or watercolors. Designs are printed on high-quality, extra-thick paper with perforated edges for easy removal and display.

Download or read book Notebook Doodles Flowers written by Jess Volinski and published by Design Originals. This book was released on 2015-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Notebook Doodles Flowers isn't "just another" kid coloring book--it's designed specifically for the design-savvy TWEEN who thinks kids books are too juvenile and mom's adult coloring books are too, well...adult Inside this book, youthful readers will discover 30 interactive coloring pages on fun floral themes. They will also find a coloring art lesson, 20 inspiring color palettes, 8 pages of colored examples, and inspiring quotes to go with every design. Watercolors, colored pencils, markers, crayons, and gel pens will all look stunning on high-quality, extra-thick paper. Each page is perforated, so when it's finished, it can easily be removed to hang up or give as a gift.

Download or read book Coloring Mandalas 4 written by Susanne F. Fincher and published by Shambhala Publications. This book was released on 2013-02-12 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mandalas are circular designs containing lines, patterns, and colors that have been used in personal devotions throughout history and often symbolize a desire to mark or set aside a special time or place. Coloring mandalas is a creative activity that can help us feel connected to ourselves and to the world. In her latest collection of mandalas for coloring, Susanne Fincher focuses on using mandalas as a way to claim our own truths and to find our way in the world. The original designs she presents are associated with being and doing. The “being” mandalas represent a sense of balance, integration, and self-realization. They can be reminiscent of the designs of heraldic shields carried as the emblem of personal power. The “doing” mandalas represent action, energy, and functioning in the world. These mandalas are associated with creativity, ingenuity, teamwork, and productivity. Coloring the mandalas in this book allows you to interact with forms that evoke both steady, centered being, and active, skillful doing. Coloring Mandalas 4 provides a creative and insightful path toward self-knowledge.

Download or read book NORMAL Doesn t Live Here Anymore written by Barb Owen and published by eBookIt.com. This book was released on 2013-05-22 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would happen if The Unthinkable blindsided you, requiring everything be put on hold to become a full time caregiver for a loved one? At the very least, it would reshape your life. Without a survival guide, it could even destroy it.Barb Owen delivers precisely that survival guide in NORMAL Doesn "t Live Here Anymore: An Inspiring Story of Hope for Caregivers. She weaves a story, through the first two parts of the book, based on her life-changing experience as primary caregiver for her elderly parents. Following each chapter a bit of wisdom gained from Barb "s experience is summarized as a Reflection. The third part of NORMAL Doesn "t Live Here Anymore addresses the critical need for self-care for the new and seasoned caregiver alike. Specific suggestions abound for Me Time ”how to find it ”what to do with it ”and how very important it is for sustaining oneself throughout the often arduous caregiving-marathon. This truly inspiring book is one part parable, one part autobiography and all survival guide, illuminating a path for the more than 65 million caregiving Americans. SEverything hinges on your ability to care for both yourself and your loved one, says Owen. SThis maxim is of great consequence ”heed it, and you will endure. Dismiss it, and you will have trouble surviving. Take care of yourself, your loved one and keep the faith, because you "re not alone. ----- EXCERPT FROM: NORMAL Doesn "t Live Here Anymore - Chapter 21; The morning after I brought my 90-year-old Dad home from the hospital, Mom called me to say that he was not feeling at all well. My nagging intuition insisted that I visit Dad and spend some private time with him. Finding Dad awake and resting in his bed, I struggled to find my voice. Sitting beside him, I asked, SHow are you feeling this morning? SOh, I "m so-so, he sighed, as a tear rolled from his eye on to the pillow that cradled his head. SReally tired of all of this and worried about your mother. She "s having a hard time with everything. We stayed there in silence ”just being together for a few moments.Holding his hand, the heavy words finally left my mouth. SYou know, Dad, you can trust me to be sure that Mom is okay. I will take care of her, no matter what. He responded quietly, SI know. Studying and caressing my dad "s hand, I knew there was one more important conversation that the voice in my heart insisted upon. SDad, I know that this is getting to be really tough for you. If staying here becomes too hard, it "s okay to let go... During the following few weeks I watched my 89 year old Mom experience a renewed sense of purpose and increased strength as she doted on my dad and met his needs, as best she could. Some days were better than others. Most nights were difficult when Dad "s heart pain was significantly worse and his level of anxiety escalated. Often my mom would pass the hours by reading to Dad. Although her eyesight was clouding, she still managed to read the newspaper, column by column, or inspirational short stories she found in the stack of magazines beside their bed. Amazingly, dawn nearly always brought ease and comfort for them both. And so the nights and days continued ----- REFLECTION; Difficult subjects sometimes need to be discussed. You might be asked by others to deliver bad news ”news of someone "s death, a life-altering diagnosis, or even the necessity for a change in residence. Each conversation carries the potential for unleashed emotions. My advice? No matter how difficult or emotional, don "t leave words left unsaid. People, if capable of understanding, deserve information. Often, they are much stronger than we realize.Words are powerful. They carry courage, condemnation, reassurance or permission. Choose them wisely as your words may be the ones that bring freedom from pain or suffering. It "s tough, but I know you can do it and if you listen to that voice inside, you will know exactly the right time and the right words.Be Strong!

Download or read book Cute Mandalas written by Apsi Sumanasiri and published by Sterling Children's Books. This book was released on 2021-09-21 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mandalas meet Kawaii in this fun coloring book for kids A high-quality coloring book for kids that combines nearly 40 cute artworks to color with mandala-style patterns. (Kids: hide this book from the adults because they will want to have a go too )

Download or read book Names of God written by Kelly Ann Evers and published by Kelly Ann Evers. This book was released on 2018-12-03 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Names of God Series is a unique prayer journal. It includes 58 Coloring Pages and 8 Notes and Refection pages (with more pages to color). Series 1 B, is for those who love Fun and Whimsical style coloring with colored pencils, crayons and non-bleeding markers. The Names of God Series is a unique devotional. One that offers a simplistic concept of: Meditative coloring to still your mind,Meditating on Scripture and God’s name,Journaling thoughts,And seeking God to reveal more about His name. As a result, you’ll encounter the Living God in a new way. I created this Prayer Journal with very simplistic journaling and meditation in mind. We don’t always have the energy to dive deep into a theological study of God’s names or other biblical studies. But we do have the energy for a simplistic style journaling and meditation. While coloring, we ask 4 simple questions: What His names means to you?What situation do you need Him to show up?How has He shown up in the past?Pray asking God to reveal something new about this name.Then you’ll have a chance to journal those thoughts. Whether you need: Love,Wisdom,Comfort,Peace,A friend,Provision,Healing, … or anything else, you will find a Name that meets that need. You will experience the richest intimate relationship with God than you ever experienced. On page 22, you’ll be introduced to God the Advocate. You’ll be asked 4 simple questions: What does God as the Advocate mean to you? In what situation do you need the Advocate to intervene? What has the Advocate done for you in your past? Pray and ask God to reveal something new. On page 56, you’ll be introduced to God of All Hope. As you read the scripture and meditate on His name, you’ll be asked to journal a few questions: What does God of All Hope mean to you? What situation do you need the God of All Hope? What has the God of All Hope done for you in the past? Pray and ask God to reveal something new about His Name. On page 70, you’ll be introduced to God of Recompense. As you read the scripture and meditate on His name, you’ll be asked to journal a few questions: What does God of Recompense mean to you? In what situation do you need the God of Recompense today? What has the God of Recompense done for you in the past? Pray and ask God to reveal something new about His Name. On page 16, you’ll be introduced to the Arm of the Lord. As you’re meditating and coloring you’ll be asked to journal a few thoughts: What does Arm of the Lord mean to you? In what situation do you need the Arm of the Lord today? What has the Arm of the Lord done for you in the past? Pray and ask God to reveal something new about His Name. On Page 64, you’ll be introduced to God of My Life. While coloring that page, you’ll be asked to ponder what His names means to you, where you need the God of My Life to show up, have a chance to journal those thoughts. *Please Note: We recommend using colored pencils, crayons and non-bleeding markers. Tags: Names of God, Praying the Names of God Adult Coloring books, Christian Adult Coloring Book, Coloring books for Grown Ups, Mandala Coloring Books, Anti-Stress Coloring, Christian Meditation Coloring, Names of God Prayers, Praying the Names of God Coloring, Adult Coloring Books, Christian Anti Stress Coloring Pages, Fun and Whimsical, Doodle Art Coloring, Grown Up Coloring Book

Download or read book The Ultimate Granny Square Sourcebook written by Joke Vermeiren and published by Meteoor Books. This book was released on 2019-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traditional or modern, vibrant or subtle, the possibilities of granny squares are endless They captivate tones and lines much like a yarn canvas and come together as snuggly blankets, soft cushions, smart garments and much more. This unique granny square collection combines the styles of 23 creative designers from all over the world, who each bring their best game to the table. With ample suggestions for captivating combinations, written instructions as well as clear graphs for every square in the book, stitch instructions and techniques for blocking and joining, this sourcebook goes above and beyond to show you the endless possibilities of granny square crochet. All motifs match in both size and stitch count, so they can easily be combined into stunning combinations, bringing you the best of this unbeaten crochet classic - 100 unique granny squares by 23 amazing designers - Each of the 100 squares can be mixed and matched with all others - Including charts and written out patterns in US terms for each square - Including basic crochet tutorials, instructions for blocking and joining - Advice on gorgeous square combinations - Clear photography - Beginner-friendly squares as well as challenging patterns for experienced crocheters

Download or read book Adult Coloring Book written by Sarah Jane Carter and published by Creative Designs & Artwork. This book was released on 2018-02-27 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sarah Jane Carter's artistic & beautifully designed adult coloring book contains MORE THAN 50 DESIGNS With Exquisite Artwork

Download or read book Mandala for Inner Self Discovery written by Anneke Huyser and published by Binkey Kok, Holland. This book was released on 2002 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal mandalas protect and adorn, express your subconscious, and bring you back to your center. The theme of the mandala -- the square within the circle, containment within the infinite -- can be found in nature as well as throughout history in cultures all over the world.

Download or read book Yoga Journal written by and published by . This book was released on 1980-11 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Download or read book Remembering and Understanding Your Dreams for Costco Indigo written by Sterling Publishing Co., Inc. and published by Sterling. This book was released on 2001-12-31 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book East West Journal written by and published by . This book was released on 1987 with total page 752 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Art of Leather Burning written by Lora Susan Irish and published by Courier Dover Publications. This book was released on 2017-01-04 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: A legend in the wood/leather crafting industry presents 12 simple projects, accompanied by full-color illustrations. Detailed instructions for making key chains, jewelry, wallets, journals, belts, and more include practice exercises and safety tips.

Download or read book Yoga Journal written by and published by . This book was released on 1981-07 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Download or read book The Journal of Aesthetics and Art Criticism written by Dagobert David Runes and published by . This book was released on 1959 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: