Download or read book MindJournal written by Ollie Aplin and published by Ebury Press. This book was released on 2017-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple aim of this book is to help and support you through life. It is a tool to help you be a stronger version of the man you already are. Back in the day, keeping a journal was the manly thing to do. All the great thinkers, writers and explorers of the past kept a journal on a regular basis - from Ernest Hemmingway to Bruce Lee. It was a simple habitual practice; a clever therapeutic outlet, particularly for men, that has been lost. This book aims to bring it back. While the gym strengthens your body, think about this book as a workout for your mind. This is brain training to build a positive mental attitude and, ultimately, a better and more resilient you. Contains three interactive sections: Warm Up, Hurdles and Strength, each with prompts, challenges and motivators to help get you started. Plus the MindManual, which offers further support, checks and advice to keep your brain training on track.
Download or read book The Prayer Journal for Him written by Jarrett Culver and published by Paper Peony Press. This book was released on 2021-06-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mental Health Journal for Men written by Ryan Howes, PhD and published by Rockridge Press. This book was released on 2020-08-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to deal with feelings--a mental health journal just for men Taking care of yourself means more than just working out and eating right--it also means taking care of the stuff going on in your head. The Mental Health Journal for Men is the one-stop mental health gym for guys, providing effective ways to organize your thoughts and work through stress, anxiety, and more. Whether it's to chill out with simple breathing exercises, inspire yourself by creating a movie poster about your life, or just explore emotions besides feeling "numb," this mental health journal approaches creative journaling with an eye for the unique challenges that guys face. So, grab a pencil (or pen) and get to work! The Mental Health Journal for Men features: The help men need--From exploring your kryptonite to being proud of the things you've done (and the body that helped you do them), get a mental health journal that speaks to guys. De-stress creatively--Discover that one of the best ways to explore (and beat) what's bugging you is to draw, chart, graph, and even design a T-shirt with your life's motto. What makes you tick?--Figure out what makes you tick with a mental health journal full of prompts that help you examine yourself, the people in your life, and how you relate to the world. Teach yourself to feel better with a mental health journal written just for you.
Download or read book The Daily Journal For Men written by C W V Straaten and published by . This book was released on 2020-08-21 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: A One-Year Self-Improvement Journal To Become The Ultimate Version Of You. Make self-reflection a powerful, daily habit. Go within, on an energizing journey of true discovery. Find your best self in wealth, relationships, career, and health. Discover new ideas, heal toxic thoughts, breakthrough limiting beliefs and create a strong, versatile character to deal with anxiety. This Daily Journal For Men guides you with 365 surprisingly powerful questions to the next level of life. Because self-awareness is the essential key for success and living a more exciting and meaningful life.
Download or read book The Manly Journal for Manly Men Your 52 Week Prompt Journal written by Atlantic Journals and published by Createspace Independent Publishing Platform. This book was released on 2018-07-05 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: History is full of real men that journaled... Ernest Hemingway, Bruce Lee, Winston Churchill, Charles Darwin and Benjamin Franklin are just a few of the manly men who found strength and comfort in writing down their thoughts. Professor James Pennebaker at the University of Texas has findings from hundreds of students that show the health benefits of expressing emotions, and that suppressing negative thoughts can compromise immune functioning. "By writing, you put some structure and organisation to those anxious feelings. It helps you to get past them." This is why journaling can be so powerful for men. Only 55% of us will confide in someone if they are feeling anxious or depressed, as opposed to 77% of women. But for many of us, journaling doesn't come easily. For all of us, it can be very, very important. That's why we created The Many Journal For Manly Men. We make it easy to unload and share your private thoughts and feelings, with 52 weeks of prompted journaling pages. Just one intriguing topic a week for you to explore, and write as much (or as little!) as your heart desires. Don't keep it all in - let it all out in your own manly journal. 52 weeks of prompted journaling for real men 100 pages of lined cream paper with a luxurious matte finish cover 6" x 9" (15.24 x 22.86 cm) trade bound paperback Available in a variety of designs - click the 'Atlantic Journals' link under the title to see our full range. Click Add to Cart to buy yours now!
Download or read book The Bullet Journal Method written by Ryder Carroll and published by Fourth Estate. This book was released on 2021-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: * TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. * ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. * PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***
Download or read book The Daily Gratitude Journal for Men written by Dean Bokhari and published by Rockridge Press. This book was released on 2021-02-02 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find gratitude with this motivational journal for men Learn how incorporating gratitude into your life can make you the best version of yourself. This gratitude journal for men is a straightforward, thought-provoking collection of prompts designed to help men explore the core components of gratitude--awareness, intention, and action--through short, simple, and insightful prompts. The Daily Gratitude Journal for Men includes: 90 Days of gratitude--Discover the things you are thankful for with two creative writing or art exercises each day, one for the morning and one for the evening. Poignant quotes--Reflect on the inspiring words and wisdom of men like Eckhart Tolle, Michael Singer, Werner Erhard, and more. Bonus guidance--Go further with other practices that will help you on your gratitude journey, including breathwork and mindfulness. Boost happiness, positivity, and personal growth with this gratitude journal for men.
Download or read book Howitt s Journal written by William Howitt and published by . This book was released on 1847 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Journals and Letters written by Frances Burney and published by Penguin UK. This book was released on 2006-05-25 with total page 945 pages. Available in PDF, EPUB and Kindle. Book excerpt: Novelist and playwright Frances (Fanny) Burney, 1752-1840, was also a prolific writer of journals and letters, beginning with the diary she started at fifteen and continuing until the end of her eventful life. From her youth in London high society to a period in the court of Queen Charlotte and her years interned in France with her husband Alexandre d'Arblay during the Napoleonic Wars, she captured the changing times around her, creating brilliantly comic and candid portraits of those she encountered - including the 'mad' King George, Samuel Johnson, Sir Joshua Reynolds, David Garrick and a charismatic Napoleon Bonaparte. She also describes, in her most moving piece, undergoing a mastectomy at fifty-nine without anaesthetic. Whether a carefree young girl or a mature woman, Fanny Burney's forthright, intimate and wickedly perceptive voice brings her world powerfully to life.
Download or read book Eliza Cook s Journal written by and published by . This book was released on 1852 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Library Journal written by Melvil Dewey and published by . This book was released on 1899 with total page 836 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.
Download or read book Lynn s Journal written by Bruce R. Swinburne and published by AuthorHouse. This book was released on 2015-03-31 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: LYNNS JOURNAL THE THIRD BOOK IN A TRILOGY Lynn Bosen grew up in a trailer park. Her father abused her until he died when Lynn was nine years old. Her mother was a recluse, showing little interest or affection for Lynn. Lynn grew up with three survival qualities. She could run like the wind, she had a powerful mind, and she had a beautiful body. Boys and men were drawn to her. Lynn is now Lynn Bosen Noble. Her husband, Mike Noble, is a graduate professor and vice president of Great Rivers University (GRU). Mike Noble has studied in diverse academic fields including studies of writing and healing. In Stem: Cells That Divide, Lynn was left for dead in an explosion meant to kill her and to destroy the Stem Cell Laboratory on the campus of GRU. She survived and Mike encouraged her to write of her life in a journal, thus, Lynns Journal. Lynn takes on the task with little enthusiasm; however, she addresses the challenge and she enjoys the process. You will respect her courage and her survival skills. She has trepidation about sharing it with Mike. This is her unexpurgated journal, or as some are wont to say, warts and all. Enjoy!
Download or read book Railway Journal written by and published by . This book was released on 1911 with total page 694 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Journals of the House of Commons written by Great Britain House of Commons and published by . This book was released on 1825 with total page 1096 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Dwight s Journal of Music written by and published by . This book was released on 1855 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Weelad s Journey written by K. Kinsey and published by AuthorHouse. This book was released on 2011-11 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The journey continues south....home to the Tree People, a very old race of people that live in the trees; the Great Oak Sorela, sister to the Great Oak Napinka and the Great Caves which is home to the moonworms, airyshoots and puffleflies. Come along as we continue to travel through the Old Forest. Meet Luta, the Womalads and many others that call this forest home. This second book continues the journey south into the Old Forest. It is truly a great story too! I feel it was sent to me while I was gardening and it is a story that has become very special to me. I am truly having just as much fun as the characters are. It saddened me to bring this book to a close, so much so, I will probably write forever. I hope you can come along on this journey for it is a journey into the Old Forest and one I know you will enjoy.
Download or read book The Asiatic Journal and Monthly Register for British and Foreign India China and Australia written by and published by . This book was released on 1822 with total page 654 pages. Available in PDF, EPUB and Kindle. Book excerpt:
