Download or read book Jealousy Self Help written by Levine Tatkin and published by . This book was released on 2020-10-22 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Jealousy Cure written by Robert L. Leahy and published by New Harbinger Publications. This book was released on 2018-03-01 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Jealousy Cure unlocks the positive power of jealousy for happy relationships." —Foreword Reviews "Solid counsel for those whose relationships are plagued by jealousy and the individuals it targets." —Library Journal starred review​ Could jealousy be a positive thing? In this groundbreaking book, Robert L. Leahy—author of the hugely popular self-help guide, The Worry Cure—invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships. We’ve all heard tales of the overly jealous spouse or significant other. Maybe we’ve even been that jealous person, though we may not want to admit it. It’s hard to imagine anyone sailing through life without either having feelings of jealousy or being the target of someone’s jealousy. But what if jealousy isn’t just a neurotic weakness? What if it signals that your relationship matters to you? In short—what if jealousy serves a purpose? In The Jealousy Cure, renowned psychologist Robert L. Leahy takes a more nuanced approach to tackling feelings of jealousy. In this compelling book, you’ll uncover the evolutionary origins of jealousy, and how and why it’s served to help us as a species. You’ll also learn practices based in emotional schema theory, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness to help you overcome the shame jealousy can bring, improve communication with your partner, and ultimately make room for jealousy while also making your relationship more meaningful. You will learn that confronting jealousy in your relationship does not have to be a catastrophe, but can redirect you and your partner to build more trust, acceptance, and connection. We often feel jealous because we fear losing the things or people that matter to us the most. With this insightful guide, you’ll discover how jealousy can both help and hurt your relationship, and learn proven-effective skills to keep jealousy in its place. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation— an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Download or read book Jealousy written by Katherine Chambers and published by . This book was released on 2019-11-19 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Almost everyone will suffer from bouts of jealous behavior at some stage in life. But it's not the little moments of envy which are the problem, its the crippling forms of chronic jealousy we experience. In this book, you will learn the right emotional control mechanisms & rational outlook strategies to deal with these instances in a proper manner

Download or read book Overcoming Jealousy written by Alice Briggs and published by Alice Arlene Ltd Co. This book was released on 2020-09-05 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a hard time celebrating when others succeed? Do you believe that you have to be better than anyone else? Are you afraid that others will take what you have? If so, you may need some healing from jealousy. Jealousy tells you that if others do better than you in an area that you are worthless. Envy of what others have consumes you because without being on top you’re at the bottom. Jealousy tells you that your identity is bound in what others have or do and you have to keep others from stealing from you. Jealousy lies. This book will walk you through emotional and spiritual healing strategies from a Christian worldview so you won’t need to listen to those lies ever again. We’ll cover: Generational Issues Ungodly Beliefs and Lies Emotional Wounds Demonic Oppression And more! Plus strategies to walk out the healing you’ve received. Are you ready to heal your grief and embrace life fully?

Download or read book Post Romantic Stress Disorder written by John Bradshaw and published by Simon and Schuster. This book was released on 2014-11-11 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: John Bradshaw is arguably the most accomplished and well-known leader alive today in the addictions field. He taught us about functional and dysfunctional families, showed us how shame could become toxic and poisonous to our core selves, and helped us understand and heal the wounded, vulnerable "inner child" conceived by, and thriving in, that environment. In Post-Romantic Stress Disorder (PRSD), Bradshaw gives readers a clear explanation of the difference between falling in love, lust, and true love. Based on his research, PRSD is a deeply serious psychological disorder and the cause of 40% of all divorces –divorces that could have been prevented. Every day people throw away perfectly good relationships because they just don't know how to navigate the tides, but if they could learn and understand the concepts Bradshaw presents in this book, the portrait of the family unit could have a whole new landscape. Join this great teacher as he opens the gates to a new frontier, tackling issues that threaten and endanger so many modern relationships. Be encouraged as he leads the way to a deeper and more fulfilling spiritual union. As he so eruditely observed some time ago, "As the health of the marriage goes, so goes the health of the family." Yet Bradshaw ladles out hope unlimited?if parents could restore a deep, authentic love for each other it could be passed on to their children and families would actually flourish.

Download or read book Overcoming Retroactive Jealousy written by Zachary Stockill and published by CreateSpace. This book was released on 2014-10-18 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: ARE YOU TIRED OF CONSTANTLY THINKING ABOUT YOUR PARTNER'S PAST RELATIONSHIPS? Are you interested in letting go of obsessive jealous thoughts, anxiety, and curiosity about your partner's past? Wouldn't it feel great to be completely free from retroactive jealousy, and be able to move forward in your relationship without worry about the past? What if I told you that you already have the "cure" for overcoming retroactive jealousy? You do-all you need is the proper guidance. And that's where "Overcoming Retroactive Jealousy" comes in. Written from the perspective of one who has struggled with, and eventually overcome, obsessive jealousy surrounding a partner's past, Overcoming Retroactive Jealousy is the only guidebook you will ever need to let go of jealous thoughts, curiosity, and anxiety about your partner's past relationships/sexual history. AFTER READING YOU WILL: have access to a multi-step program that will help you to let go of your jealousy and anxiety begin incorporating coping exercises into your daily routine which will eliminate your jealous thoughts as soon as they appear feel a new sense of optimism and confidence in your ability to grow and overcome retroactive jealousy understand what your jealousy is really about, and have a concrete plan of action for overcoming it, and moving forward You might currently feel hopeless; like retroactive jealousy is something that you'll just be forced to "live with" until you die. You might even be severely depressed, mired in obsessive jealous thoughts and confusion. Overcoming Retroactive Jealousy will show you that you are suffering needlessly-and show you the way forward. In nineteen chapters, author Zachary Stockill outlines a series of time-tested effective strategies, practices, and exercises for confronting, and eventually overcoming, jealousy regarding your partner's past as painlessly, efficiently, and quickly as possible. A NOTE FROM THE AUTHOR: Several years ago, I experienced "crippling" retroactive jealousy. It disrupted my career, destroyed my relationship, and provoked months of anguish and depression. But thankfully, through a process of self-exploration, hard work, growth, and discovery, I overcame it. Based on my experience, and several years of research and talking to fellow sufferers about their condition, I wrote this book to give you a step-by-step program to help you do the same, and overcome retroactive jealousy as quickly and easily as possible. I know that this step-by-step program is effective because since 2013 my book has helped "thousands" of readers get over retroactive jealousy, save their relationships, and regain control. In retrospect, my jealousy was a blessing in disguise. As I write to you today, I am undoubtedly a stronger, more confident, more loving, and overall better man for having gone through it. It might not seem like it now, but you too can use your jealousy to your advantage. Seriously--as you overcome retroactive jealousy, you will emerge a stronger, more confident, more attractive, and more loving person and partner. And it's my pleasure to guide you every step of the way. So whether you're struggling with your girlfriend's past, wife's past, husband's past, or your boyfriend's past, you need to know that you have the power to move forward, and kiss jealous thoughts goodbye. You can get a hold on your brain, and patterns of constant curiosity and obsessive thinking. You can move forward in your relationship without the burden and strain of retroactive jealousy. You can be the partner you want to be-you just have to understand where retroactive jealousy comes from, and how to deal with it. SO LET'S GET STARTED! Get your copy of the most popular guidebook on the market for overcoming retroactive jealousy, and join thousands of readers who have regained control, and found peace."

Download or read book Overcoming Jealousy and Possessiveness written by Paul A. Hauck and published by Westminster John Knox Press. This book was released on 1981-01-01 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychotherapist Paul Hauck, whose popular books have brought help and advice to countless readers, now shows how jealousy and possessiveness--often the most tragic emotions--can be overcome. Applying the principles of Rational Emotive Therapy (RET), Hauck demonstrates how jealousy is a learned emotion and can be unlearned once you understand why you are jealous and begin to think in new ways about yourself and others.

Download or read book Facing Codependence written by Pia Mellody and published by Harper Collins. This book was released on 2011-11-22 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pia Mellody creates a framework for identifying codependent thinking, emotions and behaviour and provides an effective approach to recovery. Mellody sets forth five primary adult symptoms of this crippling condition, then traces their origin to emotional, spiritual, intellectual, physical and sexual abuses that occur in childhood. Central to Mellody's approach is the concept that the codependent adult's injured inner child needs healing. Recovery from codependence, therefore, involves clearing up the toxic emotions left over from these painful childhood experiences.

Download or read book Jealousy written by Sofia Price and published by . This book was released on 2023-02-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ARE YOU TRAPPED IN A VICIOUS CYCLE OF BROKEN RELATIONSHIPS? DO YOU WANT TO BE ABLE TO FREE YOURSELF FROM THE NEGATIVITY THAT IS SEEMINGLY HOLDING YOU BACK? I bet you do. It is never easy having to live with negative emotions, and jealousy is one of those feelings that can only eat away at your peace of mind if you let it. There must have been a time when you considered jealousy to be something minor, but the truth is that letting the green-eyed monster run free would take a serious toll on your life and the quality of your relationships. So now that you know what the culprit is, how can you begin to win the battle against it? This book will guide you through the process of defeating jealousy and gaining back your confidence and your life! Overcoming jealousy will help you nip insecurities in the bud and remove your reliance on material things and even other people for your own happiness. You can then begin to build loving and trusting relationships with the people important to you. Here is what this book could teach you: Causes of your jealousy Dealing with jealousy from within Making meaningful connections Learning to love yourself Altering your view of reality Nurturing relationships Overcoming your fears With all this knowledge in your arsenal, you can surely start living your best life.

Download or read book Jealousy written by Paul Hauck and published by SPCK Publishing. This book was released on 1982 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jealousy can invade every relationship, whether it be with husbands, wives, boyfriends, girlfriends, family or friends. If we love others and need their love in return we can all suffer from the pain of jealousy.Dr Hauck believes jealousy is a self-defeating emotion which drives away the love we crave. He explains what makes us feel jealous, and shows us how we can control it. He distinguishes between jealousy, envy, possessiveness and suspicion and offers practical advice on how we can overcome these in ourselves and in those we love.

Download or read book Why Am I So Jealous and Insecure written by Katherine Shepard and published by CreateSpace. This book was released on 2015-06-06 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been in search for information on how to deal with jealousy? Well, you do not have to look any further because the book you are about to read now is a comprehensive guide on how to sweep out jealousy and insecurity from your life. "Why am I so jealous and Insecure: The blueprint to overcoming it" is a life-changing book that starts by explaining what jealousy and insecurity is, how you generate or build it in you, the effects it has on your life and the many things you can do to eliminate the bad behavior. You need to take control of your relationship because we know living with these feelings are not comfortable at all, and since it is an emotional problem, you require guided solutions such as the ones described in this book. You were not meant to lead a life full of disappointing feelings, and because you are now ready to set yourself free, we offer the solution that will eliminate the chaos and drama that comes from your reactions. Get this book and enjoy the most complete information that will help you to stop being jealous and insecure. Whether you are in the initial stages of this bad behavior or it has entrenched itself in your system, "Why am I so jealous and Insecure: The blueprint to overcoming it" is the ultimate solution that will emancipate you from the chains of jealousy and insecurity.

Download or read book Brilliant Emotional Intelligence written by Gill Hasson and published by Pearson UK. This book was released on 2012-12-17 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to improve your emotional intelligence and succeed in all areas of your life. With this book, you will learn how to: - Be more aware of and have a better understanding of emotions - Have more control over your decisions, thoughts and actions - Positively handle disappointment, frustration, criticism and all the ups and downs of relationships at work and at home - Understand other people’s feelings and emotions, their thoughts and actions; what they mean and what they need - Build rapport easily with other people; be better at supporting, motivating and influencing them - Confidently manage and resolve conflicts and help others work together in harmony - Discover how developing your emotional intelligence can further your relationships with others, in the workplace and at home, in any situation, anywhere, at any time. The book includes clever tips and techniques, practical pointers and examples to help you achieve your professional and personal goals.

Download or read book Jealousy Self Help Guide to Overcome Jealousy Self Esteem Insecurity Trust and Communication in Relationships written by Katey Lyon and published by Createspace Independent Publishing Platform. This book was released on 2016-09-10 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is jealousy and how to cope with it is something that you should learn if you want to build and maintain a healthier relationship with your friends, family, and partner. Although it 's okay to be jealous sometimes, it is not right for you to allow yourself to be consumed by such a distressing negative emotion. Keep in mind that if you do not work hard in controlling your jealousy, then your relationship with other people will be at risk of being totally damaged. In your attempt to learn more about what is jealousy and what usually triggers it, you have to find out more about its most basic categories. The purpose of this book is to help you to understand what is jealousy, the main causes and give you some advice and exercises on how to overcome this issue.

Download or read book Overcoming Jealousy written by Windy Dryden and published by . This book was released on 2005-02-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical help and advice to deal with envy in any situation

Download or read book Stop Being Jealous and Insecure written by James Umber and published by CreateSpace. This book was released on 2015-06-16 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Being Jealous and Insecure11 Easy Habits to Stop Feeling Jealous, Insecure and Stop Comparing Yourself to OthersThis book will show you how to stop comparing yourself to others with 11 easy to implement habits that will change your life. The author breaks down what it means to compare oneself to others, why we find ourselves doing it and how to use the thought process to our advantage. Comparing oneself to others is a natural process because comparison is how human's learn. But when comparison becomes a toxic practice of self-limitation a need for intervention is required. Comparison can be done in many ways, one way is to compare yourself to others and automatically assume you are better than them which can be fixed by a little dose of humbleness but the more common form of comparison is one in which we compare ourselves to those we think are superior to us and use those feelings to feed our insecurities. In doing so we allow ourselves to justify all that we are unable to achieve and we blind ourselves to all the good qualities we actually possess. This book discusses how to tackle this form of comparison and how we can use our negative emotions to build a bigger and more wholesome life. This book helps resolve the problems we have with our deficiencies and helps us see how in fact they are mostly not deficiencies at all. Prepare yourself for a wonderful new perspective in your life, one that makes you see yourself in a different light.

Download or read book Retroactive Jealousy written by Ryder Winchester and published by Stonebank Publishing. This book was released on 2021-04-19 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're tired of the pain & destruction caused by your intrusive thoughts & are ready to empower your life then keep reading... Get your life back in your control. This book is a completely transparent, in-depth, and detailed account of my journey through retroactive jealousy. From its vulnerable, innocent origins, to its ultimate epic defeat. This book is also a comprehensive guide on how I personally struggled with and eventually transformed the insidious beast into personal strength and power. At the risk of offending you the reader and retroactive jealousy sufferer, I bring you this piece of truth; Retroactive jealousy was one of the greatest things to ever happen to me. That thought may seem impossible to you at this stage. It may even anger you. But you will likely one day feel a deep sense of gratitude that you suffered through this pain once you have undergone enough of a positive transformation. My Retroactive Jealousy's healing and defeat was a physical, spiritual, and mental evolution. Although its grasp caused much pain, heartbreak, and despair, victory over it blossomed a more loving, strong, patient, thoughtful, and confident version of myself. I was reborn anew in the ashes of Retroactive jealousy's defeat and spread my wings into a brighter future that would not have been known to me had I not suffered the way I had suffered. Inside You Will Discover... The roots of pain within you & ways to rip them out (that no one ever told you about) Insider mindfulness secrets used by the worlds most peaceful masters These unique strategies to crush triggers before they crush you & your relationship Simple to apply methods to find peace & dissolve your turmoil Your own unique life-altering positive actions How to easily re-write your own self-image & transform into the dream version of yourself Secrets to approach happiness with a never before felt sense of power & strength How to shrink the monstrous Retroactive Jealousy into a teeny, tiny spec (& in some cases, as in the authors, be rid of it altogether!) And Much Much More... Making the brave, empowering decision to overcome your Retroactive Jealousy will enrich your life beyond your current comprehension! This easy-to-follow guide is designed to produce results for you from the comfort of your own home, even if you've never worked on yourself or read a self-help book before. No shelling out thousands of dollars on a therapist, no hard traumatic work, & no expensive life coach needed. Life is simply too short to continue living with this pain. So if you're ready to create the ultimate version of yourself & say goodbye to retroactive jealousy forever then scroll up & click "Buy Now"

Download or read book Envy and Jealousy written by Z.B. Hill and published by Simon and Schuster. This book was released on 2014-11-17 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop making yourself miserable! Envy and jealousy are both unpleasant emotions. We feel rotten when we have these feelings. But they're also perfectly normal human emotions. We all feel envious and jealous sometimes. Scientists tell us that all our emotions trigger responses inside our bodies and minds. We can learn a lot from those responses. Envy and jealousy could be signs that we need to pay attention to something that's going on in our lives. We may need to make some changes. We don't have to let these feelings control us and make us miserable! Instead, we can learn from them—and take action. Find out how inside this book!