Download or read book Say It Out Loud written by Vasavi Kumar and published by New World Library. This book was released on 2023-05-16 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: USE VERBAL PROMPTS AND PRACTICES TO BECOME THE PERSON YOU WANT TO BE When wellness star Vasavi Kumar suggests “saying it out loud,” she means it literally. Years of journaling in an attempt to learn about herself and meet her goals hadn’t worked, so she decided to talk to herself instead, out loud and with the compassion of a best friend. She used this technique as she journeyed through the challenges of being the daughter of Indian immigrants, a bipolar diagnosis, substance abuse, and recovery. Along the way, Vasavi learned that all the outside expert guidance in the world was no substitute for finding ways of tuning in to her truest inner self, hearing that self’s guidance and wisdom, and then living it with resilience and empathy. In Say It Out Loud, she gives simple verbal prompts to help you voice your deepest desires and reframe negative self-talk so you can heal from past experiences, go after your dreams, and become more intentional, focused, and compassionate.

Download or read book Own It All written by Andrea Isabelle Lucas and published by Mango Media Inc.. This book was released on 2019-03-15 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The single-mom founder of Barre & Soul® shares her secrets so that “you find your path to success in whatever way you imagine it” (Nerdy Girl Express). You’ve just found the how-to guide for women who are ready to ditch procrastination and paralyzing self-doubt, live in true self-confidence, claim heartfelt goals and dreams and make it happen! How could a teen single mom, recovering from domestic violence and poverty, go on to create a multi-million-dollar, national barre and yoga studio chain? She made ONE mindset shift that created a massive snowball effect, propelling her to a dream life. Own It All is an authentic self-help book: one-part manifesto + one-part workbook that cuts through the fluff and gives you a straightforward path to change your life. It’s authored by Andrea Isabelle Lucas, founder and CEO of Barre & Soul (winner of the Best of Boston Award 2018), and a keynote speaker who’s shared the stage with Michelle Obama and Billie Jean King. Andrea is an inspirational modern-day feminist who wants you to be unapologetic in your goal-setting, blunt about owning your awesomeness, and be the radical creator of your joy. PLUS!Own It All includes interviews with powerhouse business leaders like Ash Ambirge, Esther Fairfax, Susan Hyatt, Alexia Vernon, Sara Mora, Tabitha St. Bernard-Jacobs, Katherine North, Nick North, Katherine Clark, Phee Manuel, Linda Sivertsen, and Kimmie Smith. “Lucas is a marvel and Own It All is a testament to her passion, strength, and ingenuity. The best part is: she’s ready to help YOU own it all, too. Read this book and be inspired and empowered.” —Sarah Knight, New York Times-bestselling author of Get Your Sh*t Together

Download or read book My Angel written by Patricia Siciliano and published by Patricia Siciliano. This book was released on 2017-04-17 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Angel a beautiful story about a couple trying to understand the time they met. Why they feel they knew each other before and why their love is so sensitive. Their love was unfulfilled in a previous live and their story was interrupted by an unexpected event. The coffee shop became a blissful heaven where all kinds of miracles happened.

Download or read book Adrenal Transformation Protocol written by Izabella Wentz and published by Penguin. This book was released on 2023-04-18 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: A recovery plan to heal and reverse adrenal dysfunction, from the #1 New York Times bestselling author of Hashimoto’s Protocol. What were you doing in your life before you got sick? This is a common question Dr. Izabella Wentz asks her functional medicine clients when trying to get to the root cause of symptoms ranging from low energy, to dependency on caffeine, to sleeplessness and poor memory. More often than not, she finds these individuals developed their symptoms after a period of acute or chronic stress: starting a new business, having a baby, living though a global pandemic—these can all destroy our once-resilient stress response. Since her own diagnosis of Hashimoto’s thyroiditis at the age of twenty-seven and subsequent bestselling books, Dr. Wentz has become known for her passion to translate emerging research in order to help patients eliminate symptoms conventional medicine has failed to address or even acknowledge. With Adrenal Transformation Protocol, Dr. Wentz tackles adrenal dysfunction, or the body’s inability to produce essential hormones when it mismanages stress. While adrenal dysfunction produces a constellation of ailments, the good news is that turning these around does not have to be complicated. When we start supporting the adrenals—making a few small dietary and lifestyle changes and taking the right supplements—we can produce profound improvements within weeks or even days. With a simple 4-week program to help identify your adrenal triggers, balance your stress response, and gradually build up your resilience to prevent excess stress from overwhelming your adrenals in the future, The Adrenal Transformation Protocol will set you up with a strong foundation to return to and stay in homeostasis through turbulence.

Download or read book Tales of the Caribbean a Memoir written by Isabella Clarke and published by Xlibris Corporation. This book was released on 2013-08-20 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: This memoir, as a nonfi ction book, has been written for the purpose of encouraging children from six to twelve years of age and whoever else may read it to assist them in their reading comprehension. It may also encourage them to become more aware of the people who live in their community, the work they do, what goes on in their community, and what resources they have. This story took place in the island of Barbados, West Indies, in the village of Sea View, in the parish of Christ Church. The author began by telling you about the community of Sea View, where she was born and where she grew up.

Download or read book Breaking the Chains of Poverty written by Dr. Rampravesh Pathak and published by Pen and Paper Academy. This book was released on 2024-06-19 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Breaking the Chains of Poverty: Stories of Prosperity" is a captivating non-fiction anthology that illuminates the transformative journeys of individuals who have transcended economic hardship to achieve prosperity. Through a collection of inspiring narratives, this book explores the resilience, innovation, and community empowerment that lie at the heart of breaking free from poverty's grip. From tales of overcoming adversity to stories of entrepreneurial triumph and collective action, each account serves as a beacon of hope and a testament to the human spirit's capacity for resilience and renewal. Join us on a journey of empowerment and discovery as we delve into the lives of those who have dared to dream beyond the constraints of poverty and found pathways to lasting prosperity

Download or read book Lucy Zeezou s Goal written by Liz Deep-Jones and published by Random House Australia. This book was released on 2011-03-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fashion, modelling, dance . . . football? Everyone's making plans for Lucy's future. But will she get to pursue her own dreams on the pitch? Lucy's family is famous for two things in Italy: football and fashion. They're prime paparazzi fodder. Lucy's pushy Australian-born mother wants her to model for the family's fashion label. Even worse - Lucy's father agrees. He's the captain of Milan's premier football team, so shouldn't he be happy that Lucy's more passionate about playing the beautiful game than being a beautiful clothes horse? But Lucy's been leading a double life, playing on the sly. And when she and her mother move from Milan to Sydney to be near Lucy's Australian grandparents, Lucy has to find a new team. Eventually she'll have to come clean about who she really is and what she really wants.

Download or read book Hashimoto s Thyroiditis written by Izabella Wentz and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Hashimoto's is more than just hypothyroidism. ... The body becomes stuck in a vicious cycle of immune system overload, adrenal insufficiency, gut dysbiosis, impaired digestion, inflammation, and thyroid hormone release abnormalities. ... The lifestyle intereventions discussed in this book aim to dismantle the vicious cycle piece by piece, ...allowing the body to rebuild itself."--P. 4 of cover.

Download or read book My Name Is Not Isabella written by Jennifer Fosberry and published by Sourcebooks, Inc.. This book was released on 2010-09-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller! Just How Big Can a Little Girl Dream? Ask Isabella... She takes a wild ride-and discovers the sky's the limit! "This story...speaks frankly about self-identity and self affirmation as Isabella decides at the end that she is actually herself...because she possesses the best parts of all of the women she looks up to." -ForeWord Magazine "The colorful mixed-media artwork reinforces the fanciful, upbeat tone of the book. Use this story to ignite young readers' interest in women's history." -School Library Journal Who Is Your Hero? Isabella's include U.S. Astronaut Sally Ride, activist Rosa Parks, and sharpshooter Annie Oakley-but there's no bigger hero than Isabella's own mommy! Join Isabella on an adventure of discovery-and find out how imagining to be these extraordinary women teaches her the importance of being her extraordinary self. A rollicking read-aloud and terrific "read-to-myself" story, My Name Is Not Isabella is capturing hearts and awards, including: Silver ForeWord Book of the Year Award for Picture Books Gold Moonbeam Children's Book Award Gold Independent Publisher Book Award Amelia Bloomer List Jennifer Fosberry is a science geek turned children's book writer. Until recently, she worked as a project manager in Silicon Valley in the high-tech electronic field. She currently divides her time between the San Francisco Bay Area and Costa Rica with her husband and three children. Mike Litwin combines a variety of media to create scenes that serve the imagination and education of women. A graduate of the East Carolina University School of Art and Design, he plays both designer and illustrator with an often wacky, always delightful style that uniquely blends playful innocence with devilish mischief. Illustrating and telling stories for children is his passion, his entertainment, and his dream. He currently lives in Greenville, North Carolina, with his wife and three daughters.

Download or read book Powerful Understanding written by Adrienne Gear and published by Pembroke Publishers Limited. This book was released on 2018-02-08 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful Understanding explores effective ways to build social-emotional skills and help students make connections, question what they read, and reflect on their learning as they develop into stronger readers and learners. Lessons based in both strategic and critical thinking revolve around core anchor books that help integrate inquiry into everything you teach — from social responsibility, to immigration, to life cycles. This highly readable book includes a wealth of classroom examples and extensive hands-on activities designed to help students to think more deeply, learn more widely, and develop a more powerful understanding of what it means to be a responsible and compassionate person.

Download or read book Her Next Chapter written by Lori Day and published by Chicago Review Press. This book was released on 2014-05-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Filled with practical advice, inspired reading lists, and thoughtful analysis of the challenges girls face, this book is an indispensable guide for anyone who cares about raising girls to be leaders." —June Cohen, executive producer, TED "Mother-daughter book clubs can help you navigate the daunting challenges of raising confident and mighty girls. This comprehensive guide, rich with discussion ideas and book, film, and media recommendations, will inspire more mothers to start their own book clubs." —Lesli Rotenberg, general manager, Children's Media, PBS Mother-daughter book clubs can do more than encourage reading, bonding, and socializing, suggests educational psychologist and parenting coach Lori Day. They can create a safe haven where girls can discuss and navigate the challenges of girlhood today. In Her Next Chapter, Day draws from experiences in her own club and her expertise as an educator to offer a timely and empowering take on mother-daughter book clubs. She provides overviews of eight of the biggest challenges facing girls today while weaving in carefully chosen book, movie, and media recommendations; thoughtful discussion questions and prompts; and suggested fun group activities. Lori Day, M.Ed., is an educational psychologist, consultant, and parenting coach with Lori Day Consulting. She has worked in the field of education for over 25 years and is a contributing blogger at the Huffington Post and several other websites, writing about parenting, education, gender, popular culture, and media. She lives in Newburyport, Massachusetts. Charlotte Kugler, Day's daughter, is a student at Mount Holyoke College. She lives in South Hadley, Massachusetts.

Download or read book The Music Within Your Heart written by Isaac Samuel Miller and published by BookLocker.com, Inc.. This book was released on 2023-07-31 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: After Sophia discovers her older brother’s mutilated body in The Lake of Tears, she attempts to take her own life at the tender age of thirteen. Halted by a life-changing encounter in a prejudiced community in California during the summer of 1963, she shares her life’s biggest secret with a new, and questionable neighbor. Although this neighbor is battling biases and a disability of his own, he feels that in Sophia, he has discovered not only the voice of his generation—but a friendship unlike any other—until they're torn apart by a horrific crime. Due to hatred beyond their control, Sophia and her family are forced to flee, leaving behind her secrets and the young love she forged. Can love reunite childhood friends ripped apart for decades? An unlikely romance, deep secrets, and a powerful gift sets the stage for a tug at the heartstrings odyssey of an unforgettable love story between a young girl and her risky soulmate, while answering this question: After years of setbacks can true love be rendered 5000 miles apart?

Download or read book Hours Inside Out written by Isabella Preisz and published by Chapter House. This book was released on 2020-05-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this debut collection, Isabella Preisz explores what it means to exist in simultaneity. Across these visceral poems, Preisz recreates moments of adolescence, sexual exploration, shame, and disassociation to examine what it means to occupy the body after violation. She fragments language to display healing as a conglomerate experience of past, present, and future remembrance. Catching language on the boundary of formation, she exposes the process of recovery as fluid as egg yolk -- gooey, runny, and easily ruptured.

Download or read book You Ve Set a Goal Now What written by Sylvia Daines and published by iUniverse. This book was released on 2011-01-14 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: If someone asked you if you wanted money, perfect health, or your dream home, what would you decide? People feel forced to choose between such things every day, but you dont have to decidebecause you can have them all! All it takes is the proper goal setting strategies. Sylvia Daines, a successful salesperson and entrepreneur, explains how you can unlock the treasure chest where your goals are stored in this users guide to achieving your dreams. Filled with inspiring stories, Youve Set a Goal Now What? will equip you with the tools you need to plot a path that leads to increased cash flow, excellent health and much more. Topics include: the importance of visualization; working with natures laws; the conscious and subconscious minds; why attitude is so important methods to build self-esteem. Learn how to use the tools you already have at your disposal with this guide to achievement that makes goal setting a way of life. Discover how to achieve everything you want with Youve Set a Goal Now What?

Download or read book Isabella s Journey written by Cathy J. Siebert and published by . This book was released on 1999 with total page 656 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Hashimoto s Food Pharmacology written by Izabella Wentz, PharmD. and published by HarperCollins. This book was released on 2019-03-26 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: “When I was in pharmacy school, I discovered that food has a profound impact on our healing and that what we put in our bodies will either heal us or make us sicker. In the same way that we use pharmaceuticals to impact our biology, we can use food as our medicine. I call this concept food pharmacology. Food is one of the most powerful tools in your healing journey.” - Dr. Izabella Wentz More than 35 million Americans currently suffer from Hashimoto’s—the country’s fastest-growing autoimmune disease, which affects the thyroid gland and causes the body to attack its own cells. Many individuals with or without a formal diagnosis suffer daily symptoms, including chronic cough, acid reflux, irritable bowel syndrome, allergies, persistent pain, hair loss, brain fog, and forgetfulness. Hashimoto’s Food Pharmacology combines Dr. Izabella Wentz’s revolutionary and proven approach to reversing thyroid symptoms with delicious, easy-to-use recipes that delight the taste buds while they heal the body. Inside you will discover: • 125 delicious and nutritious recipes for salads, smoothies, bone broths and crockpot and bibimbap-style meals, with thyroid-supporting nutrient details on every page • Over 100 stunning food and lifestyle photographs • Tips for revamping your kitchen and pantry • An FAQ for easy reference and quick answers • Easy-to-use, personalized meal plans and food rotation schedules to accommodate any diet Successfully transforming the lives of thousands, Dr. Izabella Wentz makes it easier than ever before to live a life free from the suffering of autoimmune disease.

Download or read book Dreamwork for Dramatic Writing written by David A. Crespy and published by BRILL. This book was released on 2024-02-06 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dreamwork for Dramatic Writing: Dreamwrighting for Stage and Screen teaches you how to use your dreams, content, form, and structure, to write surprisingly unique new drama for film and stage. It is an exciting departure from traditional linear, dramatic technique, and addresses both playwriting and screenwriting, as the profession is increasingly populated by writers who work in both stage and screen. Developed through 25 years of teaching award-winning playwrights in the University of Missouri’s Writing for Performance Program, and based upon the phenomenological research of renowned performance theorist Bert O. States, this book offers a foundational, step-by-step organic guide to non-traditional, non-linear technique that will help writers beat clichéd, tired dramatic writing and provides stimulating new exercises to transform their work.