Download or read book Itty Bitty Book About Lower Back Pain written by Charlie Johnson and published by Createspace Independent Publishing Platform. This book was released on 2016-07-21 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calling All Lower Back Pain & Sciatica Sufferers... Don't Risk Life Passing You By As A Result of Nagging Lower Back Pain - Discover How Quickly The Secrets In This Book Could Change Your Life! Are you sick and tired of lower back controlling your life (...even just a little bit)? Have you ever told your family or friends "maybe next time" for fear your back pain will get worse? Are you silently hoping for (but nearly given up on) living a normal pain-free life... without feeling limited by lower back pain? If you're confused about what to do and are looking for answers, here is some of what you'll learn in this book: - The "big picture" anatomy of the spine and lower back to help you understand what could be going on. - The 3 most common causes of lower back pain and sciatica... And what they mean for your recovery. - DIY (Do-It-Yourself) Movement Tests to help you determine the cause of your lower back pain and/or sciatica. - My top 3 exercises for the 3 common causes of lower back pain and sciatica. - Step-by-step instructions to help you create your own "Trouble Tree," to help you do more of what helps and less of what hurts. - Simple day-to-day strategies to help change how you think about everyday activities. - Eye-opening research on pain... Including tips and tricks to help you better understand why you feel what you feel (Warning! It could tick you off, make you feel confused, or change your life...) - The 7 must ask questions before choosing a physical therapist. - A bullet-proof next step action plan to naturally heal lower back pain and sciatica without the use of drugs, painful injections, are even worse... surgery.

Download or read book Low Back Pain Syndrome written by and published by F. A. Davis Company. This book was released on 1988 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Cailliet's books have been applauded by doctors and health professionals all over the world; they provide common sense guides for diagnosis and treatment of painful or disabling conditions in various parts of the body. One of the outstanding features of these books is the concise and detailed descriptions of the structure and functional anatomy of each region, with numerous drawings graphically expanding the author's lucid text.

Download or read book Low Back Pain written by John Ebnezar and published by JP Medical Ltd. This book was released on 2012-04 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual covers all types of lower back pain. Beginning with an introduction to low back ache, the text examines uncommon disorders, such as spina bifida, scoliosis and tuberculosis spine, and then common conditions, for example, intervertebral disk prolapse. With nearly 270 images and illustrations, the book also discusses the common causes of lower back pain – poor posture, sedentary lifestyle; and the uncommon causes such as diseases of the lower spine, or radiating pain from the abdominal and genitourinary organs. Short summaries, clinical photographs, X-rays and anecdotes are provided for easy reference and to help understanding.

Download or read book Physical Therapy of the Low Back written by Lance T. Twomey and published by . This book was released on 2000 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents an innovative approach to treatment of lower back dysfunction through physical therapy, based on the practical integration of current scientific data with the extensive clinical experience of the authors and contributors. The updated 3rd Edition of this reference provides comprehensive information on the conservative management of low back pain, including the most current advances in physical therapy. It features contributions by experts in fields such as physical therapy, medicine, surgery, psychology, ergonomics and epidemiology. The early chapters are devoted to basic science and recent research related to diagnosis of back pain syndromes. The remaining chapters address conservative back pain management through physical therapy and exercise, plus strategies for prevention of back injuries in the workplace, and information on behavioral responses and contributions to chronic back pain.

Download or read book Managing Low Back Pain written by W. H. Kirkaldy-Willis and published by . This book was released on 1983 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Taking Control written by Elizabeth Hoobchaak and published by Outskirts Press. This book was released on 2012-06-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lower back pain affects two out of three individuals sometime in their lifetime and is the second most common reason for a visit to a primary care physician. Often times, back pain can be minimized, or all together avoided, by following some simple guidelines of proper movement and exercise instruction. This book serves as an educational tool to help individuals understand the source of their pain, ways they can manage it and what to expect when they seek professional care. It is not meant for self diagnosis, only a resource for helping you decide the best ways to manage your symptoms as well as prevent future episodes. This book should be used in conjunction with treatment from a health care professional such as your doctor or Physical Therapist. If back pain has started taking over your life and limiting your ability to get through your day comfortably, take the control back and start living pain-free.

Download or read book Low Back Pain written by Bernard E. Finneson and published by Lippincott Williams & Wilkins. This book was released on 1980 with total page 634 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Back Talk written by Loren Fishman and published by W. W. Norton. This book was released on 1997 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reader-friendly, practical guide to coping with lower back pain teaches sufferers how to talk responsibly with their doctors, what a physical exam should entail, when to consent to diagnostic testing, and much more.

Download or read book The Back Book written by Maggie Lettvin and published by . This book was released on 1985 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Bye Bye Back Pain written by Grace Walker Gray and published by . This book was released on 2020-03-20 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nine Proven Holistic SolutionsBased on her extensive experience over thirty-five years as the owner of a large physical therapy practice where she and her staff of thirty successfully treated patients referred from over five hundred physicians, Dr. Walker Gray has identified nine proven holistic solutions to relieve your back pain without surgery or drugs.Much of her holistic approach can be self-administered at home, saving you both time and money. In Bye-Bye Back Pain you will discover: Five do's and four don'ts for back pain sufferers Exercises-twelve pain-reducing and core-strengthening exercises (and how to do them correctly), and three sit disc exercises Posture fixes and correct techniques for daily activities such as dressing, doing yard work, and laundry The best professional treatments and self-treatments for back pain What to eat to reduce your reliance on medication The role of aromatherapy and essential oils in reducing back pain Low-level laser treatments The potential benefits of applying cannabidiol oil Mindfulness techniques you can use during daily activityHealthcare providers who are looking for new progressive holistic solutions to help reduce their patients' low back pain and sciatica will also find a wealth of information in Bye-Bye Back Pain.

Download or read book The Back Pain Bible written by Christopher J. Kidawski and published by . This book was released on 2017-06-27 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: ELIMINATE YOUR BACK PAIN WITHOUT DRUGS, NEEDLES, SURGERY, OR CHIROPRACTIC! What would be the first thing you would do if you woke up three months from now with ZERO back pain? How would your life be different? Would you exercise more? Play with your kids? Schedule a skiing vacation? Most books offer information - this book offers transformation! Do any of these statements sound like you? "My back hurts first thing in the morning, then loosens up around mid day." "I can't bend or twist without pain, and had to stop playing a sport I love." "I have a stabbing pain in the middle of my lower back." "My back hurts and there is pain going down my leg." Imagine moving freely through your day bending down, lifting odd objects, or playing a game of golf with your buddies without a care in the world! Best selling author, speaker, and gifted healer Christopher J. Kidawski presents remarkable case studies of people with back pain just like you, and gives you the confidence and knowledge through his 3 step approach to eliminate it FOREVER. Back pain is most always a symptom emanating from another area in the body. Chris teaches you how to find and treat the PROBLEM causing your back pain, rather than just treating the symptom. In this book you will learn: -Why you were already in trouble before you started to feel pain. -How to discover the root cause of your pain, and how to get rid of it. -A 4-minute exercise that will erase sciatica issues for good. -How to restore the normal function to more than just the tissue of your lower back to keep your back pain away for good. -Why your Abs are NOT your core and why people with back pain should never do sit-ups. -How doing one simple thing will increase your results from stretching and decrease your pain by 10x. -How to confidently end your search for relief from pills, shots, or surgery. -How to work through your pain safely while returning yourself to your normal sports, or activities. You were born to move. It's time for you to stop losing income, and time with your loved ones because of your back pain. The average cost of a doctor's visit in terms of time, money, and frustration these days is astronomical. If every other treatment has failed then this is your answer. Pick up your copy today by clicking the Buy Now button at the top of this page!

Download or read book Low Back Pain written by Dennis M. Lox and published by . This book was released on 1999-01-01 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Evidence based Management of Low Back Pain written by Simon Dagenais and published by Elsevier Health Sciences. This book was released on 2011-01-01 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: An interdisciplinary approach enables health care providers to work together. A logical, easy-to-follow organization covers information by intervention type, from least invasive to most invasive. Integration of interventions provides information in a clinically useful way, so it's easier to consider more than one type of treatment or intervention for low back pain, and easier to see which methods should be tried first. 155 illustrations include x-rays, photos, and drawings. Tables and boxes summarize key information. Evidence-based content allows you to make clinical decisions based on the ranking the best available scientific studies from strongest to weakest. Patient history and examination chapters help in assessing the patient's condition and in ruling out serious pathology before making decisions about specific interventions.-

Download or read book Low Back Pain FAQs written by David R. Gutknecht and published by PMPH-USA. This book was released on 2007 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic pain in the lower back is the most common cause of disability for persons under 45 years of age. Low Back Pain FAQs, part of the Geisinger Healthcare System FAQs series, is intended as a patient education resource for those who suffer from the acute or chronic misery associated with this troublesome condition. The authors provide brief, focused answers to common questions raised by their patients with the goal of empowering patients to cope more effectively and ease the pain. Sometimes back pain signals that a more serious problem may be present. The book helps patients understand when surgery is necessary, and when relief can be achieved through exercise and lifestyle changes only. The most effective strategy is of course, prevention. The text offers crisp, detailed graphics that enhance the presentation of key concepts, diagnosis (CT, MRI), and various treatment modalities. As with all titles in the FAQ Series, this book works to educate patients and provide concise, current information for common ailments.

Download or read book Everything You Wanted to Know about the Back written by Donald Steven Corenman and published by Xlibris Corporation. This book was released on 2011-05 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are considering physical therapy, chiropractic, medications, ergonomics, injections or even surgery as a treatment for your back pain, this is a must read! As both a spine surgeon and chiropractor, Dr. Donald Corenman has a comprehensive understanding of back disorders and conditions. His more than thirty years in practice have taught him that treatment options make more sense when you have knowledge of how your pain occurs. This book contains the whys and wherefores of all lower back pain management. Understanding why the spine develops pain is not complicated or difficult. Dr. Corenman draws on his unique background and experience to teach you everything you need to know about your spine in a simple and straightforward way. By eliminating the mystery of back and leg pain, you are more empowered to make the right choices for your own care.

Download or read book Understanding Low Back Pain written by Mario A. Gutierrez M. D. and published by iUniverse. This book was released on 2005-05 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the millions of people who suffer from low back pain? While it is important that patients with low back pain educate themselves about the lower back, the information available is often more confusing than it is helpful. A single source of information should not be taken as the only truth, as this can lead to misconceptions and misunderstandings in the diagnosis and treatment of low back pain. According to author Mario A. Gutierrez, MD, not all patients with low back pain are the same, and not all back conditions have a common cause. Dr. Gutierrez draws on more than twenty years of neurosurgery experience and direct patient contact to guide back pain sufferers in their quest for reliable information and diagnosis with topics such as: Causes of low back pain Current treatments for low back pain Low back surgery options Treatment myths Rehabilitation Health insurance/disability Prevention Whether you're a patient seeking answers, an aspiring medical professional, or a practicing physician, Understanding Low Back Pain is a must-have reference, complete with medical terminology, a short medical glossary, and frequently used medical abbreviations.

Download or read book FrameWork for the Lower Back written by Nicholas A. Dinubile and published by Rodale Books. This book was released on 2010-04-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage and prevent lower back pain with the proven FrameWork philosophy! Muscle and joint conditions have surpassed the common cold as the #1 reason for physician visits in the United States with lower back pain leading the charge. If you suffer from lower back pain, you know the frustration of having to miss out on activities you enjoy and having trouble finding an exercise program that does not exacerbate your pain or symptoms. In his book, FrameWork, renowned sports medicine physician Dr. Nicholas DiNubile provided readers with cutting-edge strategies for safely starting, maintaining, and building an exercise program designed to promote optimum muscle, bone, and joint function and health. Now in the first installment of his Active for Life series, Framework for the Lower Back, DiNubile provides lower back pain sufferers with a specific plan for treating and preventing sprains, strains, disc problems, arthritis, sciatica issues, and other injuries. Beginning with an explanation of the causes, preventative strategies, and treatment of common lower back problems, Framework for the Lower Back includes: · A comprehensive pre-exercise screening questionnaire to assess the extent of injury or pain · A tailor-made exercise plan that incorporates innovative exercises that can be done at home or in the gym · Nutritional advice designed to strengthen the muscles, joints, and bones of the lower back Lower back pain and injury doesn't mean the end of an active lifestyle. All it takes is a balanced, customizable plan that acknowledges the fact that our bodies are all a little different and often need special attention. Framework for the Lower Back provides that plan and gives you all the tools you need to stay active for life.