Download or read book Slow Jogging written by Hiroaki Tanaka and published by Simon and Schuster. This book was released on 2016-05-10 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.
Download or read book Running Science written by Owen Anderson and published by Human Kinetics. This book was released on 2013 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.
Download or read book Teaching as an Act of Love written by Richard Lakin and published by iUniverse. This book was released on 2007-11 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Richard Lakin's collection is geared to teachers, principals, parents, and all those concerned with making schools more loving and effective for each child. He presents a close look at his school staff working together to create both a caring, challenging learning environment and a real partnership between school and home. In today's high stakes and test obsessed world, Teaching as an Act of Love encourages teachers as they remember why they entered teaching in the first place-to zero in on the individual child, "the whole child" and encourage the love of learning. In the 55 informative and optimistic pieces in the book, Richard proposes more personalized "smaller caring schools of choice," where the child comes first, where bureaucracy, testing and NCLB are minimized and where a loving school climate and kindness prevail
Download or read book Jogging written by William J. Bowerman and published by . This book was released on 1967 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Listener written by Algernon Blackwood and published by DigiCat. This book was released on 2022-06-03 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: The writer of this book was well-known for his tales of the supernatural and horror. The book begins with a series of diary entries, describing the author's search for accommodation in London. We learn that he is of limited means and sells the occasional piece for a magazine. The rooms are described as ramshackle and dusty. He is the only occupant in the whole house and previous tenants have gone. Without saying so, there is a sense of unease even in the opening pages.
Download or read book Max Hensig written by Algernon Blackwood and published by DigiCat. This book was released on 2022-06-03 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Algernon Blackwood was known for his tales of the supernatural and horror. This short story is a supernatural tale of that genre, full of suspense, action and drama. In the 1960s ITV produced a three-season series of dramas consisting entirely of suspenseful and supernatural stories by Blackwood. The series was called Tales of Mystery and ran from 1961 to 1963.
Download or read book Always Start Your Day Smiling written by Vanguard Stationery and published by Createspace Independent Publishing Platform. This book was released on 2018-06-07 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Funny Bullet Journal Motivational Quotes bring out the best in people. Add Funny to the mix and you get an absolute boost of positivity! Get up every morning, work in your journal and you will see that your entire day goes smoother! Just for you, and all our fellow positivity lovers, we at Vanguard Notebooks hand-designed an entire range of funny and motivational quotes with wandering passion. So whether it's for work, college, home or pleasure this Funny Bullet Journal will meet your needs. The perfect positive journal for anyone with an entrepreneurial or creative spirit. This paperback funny notebook has half inch dot grid paper, with 120 pages (60 spreads), measuring at 6 x 9 inch. ** Also available as 1/4 Inch Dot Grid, Blank and College-Ruled Journal --- check out our Author Page** This bullet notebook, with high-quality paper, is the perfect fit for doodles, journaling and creativity. A gorgeous, hand-designed travel cover that is suited for all purposes and with the ideal size so it fits perfectly into your bag. Enjoy these 120 off-white, 1/2 inch dot grid pages to let all your creative juices flow. Our notebooks and journals are the perfect gift for any occasion, especially as Christmas gifts, for both friends and family! Journal Features: Size: 6 x 9 inch Paper: 1/2 inch dot grid on white paper Pages: 120 off-white sturdy pages Cover: Soft, matte cover Buy this hand-designed Funny Bullet Journal today and receive fast delivery service from Amazon. Visit our Author page for many more journal and notebook designs.
Download or read book Eat Meat and Stop Jogging written by MIKE. SHERIDAN and published by . This book was released on 2015-11 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition & Fitness Expert, Mike Sheridan, uncovers everything that's wrong with fat loss and exercise advice in Eat Meat And Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition.
Download or read book Always Start Your Day Smiling written by Vanguard Stationery and published by Createspace Independent Publishing Platform. This book was released on 2018-06-07 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Funny Bullet Journal Motivational Quotes bring out the best in people. Add Funny to the mix and you get an absolute boost of positivity! Get up every morning, work in your journal and you will see that your entire day goes smoother! Just for you, and all our fellow positivity lovers, we at Vanguard Notebooks hand-designed an entire range of funny and motivational quotes with wandering passion. So whether it's for work, college, home or pleasure this Funny Bullet Journal will meet your needs. The perfect positive journal for anyone with an entrepreneurial or creative spirit. This paperback funny notebook has quarter inch dot grid paper, with 120 pages (60 spreads), measuring at 6 x 9 inch. ** Also available as 1/2 Inch Dot Grid, Blank and College-Ruled Journal --- check out our Author Page** This bullet notebook, with high-quality paper, is the perfect fit for doodles, journaling and creativity. A gorgeous, hand-designed travel cover that is suited for all purposes and with the ideal size so it fits perfectly into your bag. Enjoy these 120 off-white, 1/4 inch dot grid pages to let all your creative juices flow. Our notebooks and journals are the perfect gift for any occasion, especially as Christmas gifts, for both friends and family! Journal Features: Size: 6 x 9 inch Paper: 1/4 inch dot grid on white paper Pages: 120 off-white sturdy pages Cover: Soft, matte cover Buy this hand-designed Funny Bullet Journal today and receive fast delivery service from Amazon. Visit our Author page for many more journal and notebook designs.
Download or read book The Run Walk Run Method written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2016-05-23 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.
Download or read book American Sucker written by David Denby and published by Penguin UK. This book was released on 2005-04-07 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: In early 2000 the bottom dropped out of the life of writer David Denby when his wife decided to leave him. Propelled to make some money quickly, and seized by the 'irrational exuberance' of the stock market, then approaching its peak, Denby enthusiastically joined the investment frenzy. Over the next few months he listened raptly to bullish stock analysts, dreamy hi-tech gurus and boastful heads of companies. He plunged into a season of mania and was swept forward on currents of hope, greed and hucksterism - with cataclysmic results. American Sucker is a mesmerising account of those years of madness. What begins as a money chase and an engagement with rampant capitalism soon becomes an encounter with such timeless issues as love, envy, true value - and life and death itself. This is a classic tale of the bubble related not by a market guru or an investment professional but by a witty, perceptive and eloquent outsider.
Download or read book Lost Science written by Gerry Vassilatos and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rediscover the legendary names of a suppressed scientific revolution -- remarkable lives, astounding discoveries, and incredible inventions which would have produced a world of wonder. Each chapter is a biographic treasure. Ours is a world living hundreds of years behind its intended stage of development. Complete knowledge of this loss is the key to recapturing this wonder technology. -- From publisher's description.
Download or read book The Passionate Photographer written by Steve Simon and published by New Riders. This book was released on 2011-07-20 with total page 631 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve got a love and passion for photography, and a feel for your camera gear and settings, yet your images still fall short–The Passionate Photographer will help you close that disappointing and frustrating gap between the images you thought you took and the images you actually got. This book will help you determine what you want to say with your photography, then translate those thoughts and feelings into strong images. It is both a source of inspiration and a practical guide, as photographer Steve Simon distills 30 years of photographic obsession into the ten crucial steps every photographer needs to take in order to become great at their passion. Simon’s practical tips and advice are immediately actionable–designed to accelerate your progress toward becoming the photographer you know you can be. Core concepts include: - The power of working on personal projects to fuel your passion and vision - Shooting a large and targeted volume of work, which leads to a technical competence that lets your creativity soar - Learning to focus your concentration as you shoot, and move outside your comfort zone, past your fears toward the next great image - Strategies for approaching strangers to create successful portraits - How to edit your own work and seek second opinions to identify strengths and weaknesses, offering opportunities for growth and improvement with a goal of sharing your work with the world - The critical need to follow, see, and capture the light around you Along the way, Simon offers inspiration with “Lessons Learned” culled from his own extensive experience and archive of photojournalism and personal projects, as well as images and stories from acclaimed photographers. If you’re ready to be inspired and challenge yourself to take your photography to the next level, The Passionate Photographer provides ideas and creative solutions to transform that passion into images that convey your unique personal vision.
Download or read book Hold Please written by Annie Weisman and published by Dramatists Play Service, Inc.. This book was released on 2004 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE STORY: No men are onstage, but their presence is felt everywhere in this office comedy for the new millennium. Two generations of women, career secretaries in their forties and entry-level assistants in their twenties, gather in the break room
Download or read book Ultimate Exakta Repair a CLA and New Curtains for Your Camera written by Miles Upton and published by . This book was released on 2003-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete and thorough DIY repair manual for Exakta VX and VXIIa cameras. The step-by-step instructions combined with excellent photographt allow a high rate of success. Much of the information specific to these models has never been published!
Download or read book Earth Abides written by George R. Stewart and published by Houghton Mifflin Harcourt. This book was released on 1993-12 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Old Ones written by Kevin Siembieda and published by . This book was released on 1996-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Huge adventure/sourcebook. Nine pre-made adventures. 34 towns and cities (including 21 forts) mapped and described. Major shops, production centers, temples and notable personalities included with descriptions. Maps and describes all the cities in Palladium's entire Timiro Kingdom. Old Ones are the most powerful forces ever to have existed in the Palladium game "Multi-verse". Palladium's Kevin Siembieda, named them as an hómage to the characters of the same name by H. P. Lovecraft.
