Download or read book You Deserve This Sh t written by Jordan Tarver and published by . This book was released on 2021-05-11 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling lost, stuck, or confused? You may need a roadmap for the journey from where you are now to becoming the best version of yourself. In this authentic self-help book, Jordan Tarver, introspective author and world traveler, guides you on a journey of self-discovery. A near-death experience in 2013 and a soul-searching solo backpacking trip taught Jordan how to live. Since then, he's dedicated himself to living a life infused with meaning and empowering others to do the same. He uses inspiring stories, workable tactics, understandable action steps, and simple language that help you: ① Get unstuck ② Find your path ③ Become the best version of yourself As you progress through its pages, you'll learn how to create positive change in your life NOW to live the life of your dreams FOREVER. By the end of You Deserve This Sh!t, you'll have a newfound awareness of yourself and the world around you, the courage to always go outside your comfort zone, and the passion for living an intentional life. You will feel empowered to make choices that align with your goals and feel deserving of the exact life you want to live. Let your journey begin. This book is your nudge. ◆◆◆ BONUS: Enjoy free content at the end of the book to continue your journey of becoming the best version of yourself.
Download or read book It takes time to find yourself written by Annabelle Copenhay and published by e-bookowo. This book was released on 2024-02-26 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: On September 1, 2009, after talking to a psychiatrist, I decided to go to a psychiatric hospital in the neurotic disorders ward of my own free will. After many years of treatment, which still didn’t bring the expected results, I came to the conclusion that the hospital was my last hope. I went there because I suffered from eating disorders - bulimia nervosa and anorexia. Then it turned out that it was not my only, nor the most important problem... Probably if I hadn’t found out about it and then hadn’t started to deal with it, I would still be ill or worse – I wouldn’t be here anymore. Today I know that if you really want to, you really believe that you can be healthy, then it’s possible. Faith, the true, sincere faith works miracles. I’m not talking about curing the disease and its relapses. I am writing about understanding myself, getting back on my feet, causes of falling ill and complete, irreversible recovery, curing. I am addressing the book to everyone. To people who consider this disease to be a whim, an invention of girls who want to get attention. To insecure women and teenagers, to parents, and especially to the same girls and adult women as me. To women who have fallen into the nightmare of this disease and are either undergoing treatment and it does not bring such effects as they wanted to, or to those who do not want to be treated, because they feel comfortable with the disease, or are ashamed to go to a psychologist/psychiatrist. Please don’t lose hope, don’t say “I can’t stop”, but finally say “I can”, although the road is long, hard and painful, it is worth going through. It is worth being at its end, because that is where the desired happiness awaits.
Download or read book All Groan Up written by Paul Angone and published by Zondervan. This book was released on 2015-04-21 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: All Groan Up: Searching for Self, Faith, and A Freaking Job! is the story of the GenY/Millennial generation told through the individual story of author Paul Angone. It’s a story of struggle, hope, failure, and doubts in the twilight zone of growing up and being grown, connecting with his twentysomething post-college audience with raw honesty, humor, and hope.
Download or read book The Great Mental Models Volume 1 written by Shane Parrish and published by Penguin. This book was released on 2024-10-15 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the essential thinking tools you’ve been missing with The Great Mental Models series by Shane Parrish, New York Times bestselling author and the mind behind the acclaimed Farnam Street blog and “The Knowledge Project” podcast. This first book in the series is your guide to learning the crucial thinking tools nobody ever taught you. Time and time again, great thinkers such as Charlie Munger and Warren Buffett have credited their success to mental models–representations of how something works that can scale onto other fields. Mastering a small number of mental models enables you to rapidly grasp new information, identify patterns others miss, and avoid the common mistakes that hold people back. The Great Mental Models: Volume 1, General Thinking Concepts shows you how making a few tiny changes in the way you think can deliver big results. Drawing on examples from history, business, art, and science, this book details nine of the most versatile, all-purpose mental models you can use right away to improve your decision making and productivity. This book will teach you how to: Avoid blind spots when looking at problems. Find non-obvious solutions. Anticipate and achieve desired outcomes. Play to your strengths, avoid your weaknesses, … and more. The Great Mental Models series demystifies once elusive concepts and illuminates rich knowledge that traditional education overlooks. This series is the most comprehensive and accessible guide on using mental models to better understand our world, solve problems, and gain an advantage.
Download or read book Permission Granted written by Melissa Camara Wilkins and published by Zondervan. This book was released on 2019-11-05 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: From award-winning blogger Melissa Camara Wilkins, come and find a stunningly simple path to confidence and clarity. All you have to do is give yourself permission to show up as your gloriously imperfect self. Trying to fix yourself is exhausting. But being yourself - that is both possible and life-giving. The key is a simple heart-shift from chasing after perfection to learning to tell a truer story about ourselves, the world, and our place in it. Melissa Camara Wilkins invites you into her journey of discovering the profound simplicity of dropping the pretenses and allowing ourselves to be fully human - flaws and all. This is a story about making life simpler by letting go of who you think you're supposed to be and becoming who you really are. With wit and compassion, Melissa explores how to be present, show up as your real self, and get comfortable in your own skin by aligning the truth inside you with the life you live on the outside. Gain confidence with the freeing practices of dropping the mask, abandoning the experts, and understanding your real assignment. With refreshing honesty and insight, Melissa invites you to move from the either/or dichotomy into a spacious freedom of embracing the both/and - brave and scared, messy and real, gloriously imperfect and absolutely enough. This is your permission slip to be your whole, human self. For everyone who feels the pressure to fit in, measure up, and get it together, Permission Granted is a life-giving invitation to soul-level simplicity.
Download or read book How to Find Yourself Self Discovery Self Awareness and Life Design for Maximum Fulfillment written by Nick Trenton and published by . This book was released on 2021-02 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find what you were born for and live the life you were meant to. Identity. It's an abstract term. But it starts with realizing where you came from, in order to know where you should be going. And that's the difference between fulfillment and going through the motions day after day. Find clarity and direction, the true foundations of happiness. How to Find Yourself provides a thorough and scientific approach to understanding yourself and why you do the things you do. You will discover your values, the roots of your behaviors, and what makes you tick. And then you can use this information to your advantage. No more floating through life. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Gain the self-awareness to live in tune with your intentions. -The historical and biological bases of personality and identity. -How to classify yourself using OCEAN. -The ever-popular MBTI and how the Keirsey Temperaments are even more illuminating. -How nature and nurture work together. -The art of gaining self-awareness through self-analysis and observation. Self-discovery is how you create the life you want. It sounds so simple - and it is. A doctor can't treat a sickness without understanding what it is, and you can't hope to find fulfillment without understanding what provides that feeling for you. Self-discovery unlocks the potential of your happiness. Find the best version of yourself by clicking the BUY NOW button at the top of this page.
Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Download or read book Mom Seeks God written by Julia Roller and published by Abingdon Press. This book was released on 2014-04-01 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first months and years of motherhood can be the most challenging and disorienting of your life—and faith. When you’re surrounded by the happy chaos of children, how do you spend quiet time with God if the only quiet time you get is while you sleep? How can you demonstrate a solid spiritual life to your children if you don’t have time to pursue one yourself? When Julia Roller discovered that her spiritual growth had been stunted by the busyness of life with her toddler, she embarked on a yearlong journey through ten spiritual disciplines: prayer, fellowship, submission, study, simplicity, silence, worship, fasting, service, and celebration. As she focused on each discipline, she discovered practical ways to observe them—even in the chaos of her every day. Mom Seeks God offers a highly relatable story and useful advice to help new moms grow in their faith as they address life changes with grace, patience, and prayer. As readers discover ten essential faith practices, they’ll learn that motherhood, itself, is a spiritual discipline, and may be God’s most effective technique for forming a more Christ-like life.
Download or read book The End of Self Help written by and published by . This book was released on 2015-04-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The self-help genre is replete with books telling people how to be happier and more fulfilled. And books with a spiritual or mindfulness perspective suggest that being present is the solution. But no book provides the precise and constructive guidance needed to discover that happiness is truly possible in any moment. Until now. Using clear language and useful examples, "The End of Self-Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life" describes how personal suffering is a case of mistaken identity. The book starts with common, entrenched psychological experiences such as unresolved problems from the past, worries about the future, feelings of inadequacy, compulsive behaviors, and confusing emotions. In skillful detail, it illuminates the shift of attention required for true happiness. Explorations in each chapter bring the material alive in the reader's own experience, essential to challenge decades of conditioning.The book walks alongside readers as they become experts in how their thoughts and feelings bring about suffering and realize the simple fact of peaceful, aware presence that is always here and available. It describes that this infinite, spacious presence is the truth of who we are, that we're not limited to our thoughts and feelings. The book illustrates how to live this insight in the moments of everyday life.
Download or read book Take My Advice written by James L. Harmon and published by Simon and Schuster. This book was released on 2010-05-11 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just in time for graduation, a smart and edgy collection of advice for young people from dozens of the most creative and visionary people on the planet. Contributors include: Camille Paglia • Wayne Koestenbaum • Jonathan Ames • Jennifer Belle • Howard Zinn • Joe Dallesandro • Bruce LaBruce • Dr. Laura Schlessinger • Tom Robbins • Judith Butler • Martha Nussbaum Horst • William S. Burroughs • Larry Niven • Veruschka • Lydia Lunch • Spalding Gray • Eileen Myles • Roger Scruton • Ken Kesey Mary Gaitskill • Richard Powers • Mark Dery • Florence King • Mark Simpson • Bob Shacochis • Joanna Scott • Quentin Crisp • Carolyn Chute • Michael Thomas Ford • Alexander Theroux • George Saunders • Charles Baxter • Ian Shoales • Fay Weldon • Bruce Benderson • Scott Russell Sanders • John Shirley • Dr. John Money • Cindy Sherman • Richard Meltzer • Gene Wolfe • Abbie Hoffman • Diane Wakowski • Richard Taylor • Bette Davis • Arthur Nersesian • Jim Harrison • Martha Gellhorn • Lucius Shepard • Dan Jenkins • Steve Stern • Murray Bookchin • John Zerzan • Maurice Vellekoop • Joel-Peter Witkin • Stewart Home • Maxx Ardman • Katharine Hepburn • Bret Lott • Lynda Barry • Alain de Botton • Mary McCarthy • Hakim Bey • Anita O'Day • Chris Kraus • R. U. Sirius • C. D. Payne W. V. Quine • Rita Dove • Robert Creeley • Valerie Martin • Paul Krassner • Alphonso Lingis • Mark Helprin • John Rechy • Ram Dass • William T. Vollmann • Bettie Page
Download or read book Love Your Life written by Editors of O, The Oprah Magazine and published by Oxmoor House. This book was released on 2010-10-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wished you'd saved all the good advice you've received for the times you needed it most? In this brand-new collection from the pages of O, The Oprah Magazine, 93 contributors reveal what they know for sure about finding lasting happiness, making meaningful connections, getting through tough times in one piece, and giving a little something back to our communities and our world. Whether you need a gentle nudge or a friendly-butfirm push in the right direction, the 106 motivating articles in Love Your Life! will give you the tools to live with purpose. You'll hear from award-winning writers (Elizabeth Gilbert, Amy Bloom, Anne Lamott, Junot Díaz), acclaimed entertainers (Ellen DeGeneres, Tina Fey, Jay-Z), and inspiring leaders (Michelle Obama, Donna Brazile). And of course, O's in-house panel of experts is on hand with indispensable advice: Dr. Oz distills the ten most important facts about your health you'll ever need to know, Dr. Phil gets your relationships back in shape, Suze Orman clears the way to financial freedom, and Martha Beck escorts you out of whatever rut you may be stuck in. As Oprah says, "When your life is on course with its purpose, you are your most powerful." In every section, you'll find stories that illuminate and inform: What health and fitness advice can you really trust? Dr. David L. Katz lays out the tried-and-tested rules for eating right. We present the latest research on mastering your appetite, point you to the most reliable resources on the Web, and reconsider what "healthy" weight really means. When every day is so busy that it's tough to think straight, how do you find time for self-reflection? Some of our favorite writers offer ideas for refocusing your priorities. For Kelly Corrigan, it's all about concentrating on the small picture, while Alison Glock contemplates living a radically simplified life. Ever wondered how much inner strength and resilience you'd have in a soul-testing crisis? More than a decade after the shooting at Columbine High School shocked the nation, Susan Klebold, the mother of one of the shooters, speaks out about surviving unthinkable tragedy. Phoebe Zerwick chronicles one woman's pursuit of justice after the law failed to protect her family. And Bonnie Rochman shows how a mother turned the terrible loss of her newborns into an unexpected blessing. What are the secrets to finding and sustaining love? O's writers venture into the wilds of online dating, peer into the male brain, and learn to defuse a marital spat. Kim Barnes figures out whether we can really change another person, and Mary A. Fischer discovers that who we're attracted to can change dramatically over time.
Download or read book The Gift of Being Yourself written by David G. Benner and published by InterVarsity Press. This book was released on 2015-09-24 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the expanded edition of this profound exploration of Christian identity, David G. Benner illuminates the spirituality of self-discovery. He exposes the false selves that you may hide behind and calls you to discover the true self that emerges from your uniqueness in Christ. Deepen your experience of God through discovering the gift of being yourself.
Download or read book Take Time for Your Life written by Cheryl Richardson and published by Harmony. This book was released on 2009-07-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live the life you've always dreamed of! America's #1 personal coach offers an inspiring, practical seven-step program to help you create the life you want. Imagine finding time to do all the things you want to do. Having plenty of energy for family and friends. Having control over your income and finances. Taking care of your physical and emotional well-being. If you feel as though the life you're living doesn't reflect your true priorities and is leaving you stressed out and unfulfilled, you're not alone. Cheryl Richardson--the leader in the new field of personal coaching, what she calls "a personal trainer for the soul"--has helped thousands of people make changes toward living a high-quality life, and in Take Time for Your Life she offers her step-by-step program so you can too. If you're tired of living a life that feels out of control and are ready to live life on your own terms--while still meeting your responsibilities--get ready to take action! Packed with useful exercises, checklists, concrete advice, client success stories, personal anecdotes, and a wealth of resources, Cheryl Richardson's seven-step program shows you how to identify and eliminate the things in life that are draining you and replace them with the things that fuel you. She gives you permission to put yourself at the top of your list. By doing so, you will find not only more energy and more enthusiasm but also that your relationships, your finances, your work, and your sense of well-being are improved and better balanced. Whether you're a corporate executive working sixty hours a week, a single parent trying to raise a family, someone starting his or her own business, or going back to school, Take Time for Your Life shows you how to step back, regain control, and make conscious decisions about the future you'd like to create. Richardson's strategies for overcoming the obstacles that block you from living the life you want will help you discover a world in which your priority list reflects your true desires. Take time for your life--and begin living a life that you love.
Download or read book Discover Yourself written by Scott Schwefel and published by Tate Publishing & Enterprises. This book was released on 2016-04-19 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Highly successful people think differently. They own certain habits and rituals that set them apart from others. Successful business entrepreneur, sought-after motivational speaker, and author Scott Schwefel now shares these secrets in Discover Yourself, a personal guidebook for success. Schwefel's eight-step program is designed to help prepare your mind daily to achieve well-defined goals. It also includes simple, yet thought-provoking exercises interspersed throughout to help you develop skills needed to focus on those goals. The compact read is a perfect fit for today's fast-paced, busy world. The author observed the principles for Discover Yourself while creating, building, and eventually selling several companies, earning millions in the market place. After interviewing over five hundred men and women for various positions, the characteristics of those prepared for success stood in stark contrast to those who had no clear direction in life. Schwefel is now devoted to training and inspiring others to embark on their own journey toward self-discovery in all areas of life. Do you want to live a consistent, purpose-driven life? Want help to create and then execute a plan of action to reach attainable goals? Then...
Download or read book A Spectacular Catastrophe written by Dushka Zapata and published by Createspace Independent Publishing Platform. This book was released on 2017-04-29 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Dushka Zapata comes across any perspective in life that she finds useful or that contributes to her suffering less, she writes about it. This book is a collection of those lessons she hopes prove useful to others. This book is not intended to be read cover to cover but rather in snippets of time across the day.
Download or read book This Road I Ride Sometimes It Takes Losing Everything to Find Yourself written by Juliana Buhring and published by W. W. Norton & Company. This book was released on 2016-05-24 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Road I Ride is the remarkable story of one woman’s solo journey around the world by bicycle. Juliana Buhring had been mired in a dark hole of depression after the death of a man she loved, and when an acquaintance suggested they honor his memory by biking across Canada, she thought, “Canada? Why not the world?” And why not alone. She had never seriously ridden a bicycle before. She had no athletic experience or corporate sponsorship, but with just eight months of preparation, Juliana Buhring departed from Naples, Italy, in July 2012 aiming to become the first woman to circumnavigate the globe. She set out believing she might not ever return, but that she had nothing to lose. Over 152 days, Juliana’s ride spanned four continents and 18,060 miles. She traversed small-town and big-mountain America, Australian desert expanses, South Asian rainforests and villages, and Turkish plains. She suffered innumerable breakdowns, severe food poisoning, hostile pursuers, and the international longing for a good Italian espresso. When she crossed the finish line into Naples before the end of the year, she officially became the fastest woman to cycle the world (beating prior men’s records, to boot). Accomplishing what she never thought she could, buoyed by the outpouring of support from friends and strangers, Juliana rediscovered herself. In the process she proved that there are no extraordinary people—there are only people who decide to do extraordinary things.
Download or read book The Fringe Hours written by Jessica N. Turner and published by Revell. This book was released on 2015-02-17 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every woman has had this experience: you get to the end of the day and realize you did nothing for you. And if you go days, weeks, or even months in this cycle, you begin to feel like you have lost a bit of yourself. While life is busy with a litany of must-dos--work, parenting, keeping house, grocery shopping, laundry and on and on--women do not have to push their own needs aside. Yet this is often what happens. There's just no time, right? Wrong. In this practical and liberating book, Jessica Turner empowers women to take back pockets of time they already have in their day in order to practice self-care and do the things they love. Turner uses her own experiences and those of women across the country to teach readers how to balance their many responsibilities while still taking time to invest in themselves. She also addresses barriers to this lifestyle, such as comparison and guilt, and demonstrates how eliminating these feelings and making changes to one's schedule will make the reader a better wife, mother, and friend. Perfect for any woman who is doing everything for everyone--except herself--The Fringe Hours is ideal for both individuals and small group use.
