Download or read book It s Not You It s My Anxiety Depression Awareness written by Greenyx Publishing and published by . This book was released on 2019-11-09 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: What has blank pages but is very useful? An unruled composition book! It is simple, durable, versatile and free of lines. Whether you need a composition book for journaling or drawing, this is the perfect tool for you to express yourself without the limitations and boundaries of lines. It offers a good opportunity for children to write without relying on the lines. It teaches them to become more conscious of placing the print on the page rather than just filling up the lines. It is also ideal for sketching, note taking, drawing, doodling, brainstorming, outlining, doing math and many more.
Download or read book It s Not You It s My Anxiety Depression Awareness written by Greenyx Publishing and published by . This book was released on 2019-10-04 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: A system of note taking is widely recognized and known since it is commonly taught to university students and it is called the Cornell Note Taking Method. It is divided into two columns: the right column is for the note-taking, while the left one is for the questions and keywords. It's a perfect book for categorizing and putting your notes in order to make it more organized so it's easier to scan and review. With its note-organization feature, it is very popular to a lot of students and it can also be used for meetings and lectures. Grab yours now!
Download or read book It s Not You It s My Anxiety Depression Awareness written by Greenyx Publishing and published by . This book was released on 2019-11-27 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: A graph notebook that features pages covered with continuous square grids that are of different sizes to your fit your preferences, while the lines can serve as guides for plotting mathematical functions and experimental data. It is preferred for art projects and note-taking. People with small hand writings are going to love this notebook since they can maximize the usage of each pages and even those with messy hand writings because they can control the size and spacing. Ticking out To Do Lists and forming letters and numbers are easier to do with this notebook. Grab your own copy now!
Download or read book It s Not You It s My Anxiety Depression Awareness written by Greenyx Publishing and published by . This book was released on 2019-10-26 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nothing can ever beat how exemplary these ruled composition notebooks are. It is exceptionally well known in business, home and office use, K-12 school children and college students in the university, and even those with individuals bigger hand writing since it is shows up clearer with regards to reading. Regardless of whether it is for scribbling down thoughts you get in a gathering, taking down notes amidst classes, composing your diary entries for the day, it is the perfect notebook for journaling and note taking, wherever you might be at the moment. Snatch yourself a copy now and begin writing!
Download or read book When You re Not F cking Fine written by Emily Reynolds and published by Sourcebooks, Inc.. This book was released on 2020-01-31 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mental health guide to stand by you when everything is NOT okay How do you stay healthy and realistic when you're also dealing with depression, mania, or anxiety? What do you do when, actually, you don't feel f*cking fine? In this blackly funny, deeply compassionate, and extremely practical book, Emily Reynolds gives personal account of what it's like to live with mental illness and the lessons that can help you start your own mental health journey. When You're Not F*cking Fine is a guide for people who know that self-care looks a lot different when you have to fight through your mental illness the whole way. This guide tackles the unique challenges of living with mental illness, anxiety, and depression, including how to: Get the help you need: find a diagnosis and the right treatment plan Deal with pressure: manage stress even when you're already at your breaking point Make time for self-care: kindness for when opening a window or taking out the trash feels impossible Get on with your life: navigate the world of education, relationships, and expectations without sacrificing your progress When You're Not F*cking Fine will help you understand mental illness, deal with it, and make the journey feel a little less lonely. (Previously published as The Beginner's Guide to Losing Your Mind)
Download or read book It s Not You It s My Anxiety Depression Awareness written by Greenyx Publishing and published by . This book was released on 2020 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been wanting to personally keep track of your monthly expenses? Then all you need is a journal that guarantees convenience. Easy to fill out, this simple, old-fashioned accounting tool can keep your budget in order and it can keep accurate bookkeeping records. It will help you work more efficiently, smarter and better at tracking your expenses. It has ample room for writing the Date, Description, Reference, Debit and Credit. Whether you run a farm, an aspiring entrepreneur, a corporate professional, head of a busy household, a business traveler or a student, this is the perfect journal for you!
Download or read book It s Not You It s My Anxiety Depression Awareness written by Greenyx Publishing and published by . This book was released on 2020-01-21 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been looking for a simple financial planning tool to help you keep track of your finances? Our four column ledger is a simple tool to keep accurate, permanent bookkeeping records, designed to work well with different kinds of needs and it will help you work more efficiently, smarter and better whether at the office, home or school. This ledger is ideal for budgeting, record keeping, setting up computer spreadsheets and as a check book register, whether you own a small home-based businesses, a professional, busy traveler, student, or a homeowner. Get your copy now and start tracking down!
Download or read book It s Not Always Depression written by Hilary Jacobs Hendel and published by Random House. This book was released on 2018-02-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.
Download or read book It s Not You It s My Anxiety Depression Awareness written by Greenyx Publishing and published by . This book was released on 2019-12-16 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been wanting to personally keep track of your finances? Our ledger perfect for you! It is designed to work well with different kinds of needs, whether you are home bookkeeping, an accounting student or a business owner. It is a three column ledger which will help you work more efficiently, smarter and better at the office, home or school since it is ideal for summarized record of transactions relating to a particular item or person. Whether for accounting, record keeping, and setting up computer spreadsheets, this simple tool will keep accurate, permanent bookkeeping records. Grab your copy now!
Download or read book I Had a Black Dog written by Matthew Johnstone and published by Hachette UK. This book was released on 2012-03-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I Had a Black Dog says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable.' - Stephen Fry 'Finally, a book about depression that isn't a prescriptive self-help manual. Johnston's deftly expresses how lonely and isolating depression can be for sufferers. Poignant and humorous in equal measure.' Sunday Times There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel. It was Winston Churchill who popularized the phrase Black Dog to describe the bouts of depression he experienced for much of his life. Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel.
Download or read book Anxiety Sucks It s Not You It s Your Brain written by Mark Allen and published by Independently Published. This book was released on 2020-11 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are not alone. If you suffer from: Anxiety Depression Addiction Divorce Insomnia Loneliness You deserve this book. An easily understood approach to understanding how the mind works, enabling people to change the pathways in their minds, so that they may be happier, more confident individuals. The workings of the human mind can be compared to a forest, as the neurons, synapses, and biochemical pathways of the brain can be compared to paths in the woods. When a person starts learning something new, they create pathways in their mind. As we learn, the pathways start as the faintest animal path, hardly discernable from the rest of the forest. As a person repeats an activity, whether it be mental or physical, the wider the path gets, and the more packed down the earth. With repetition and practice, stepping-stones are laid down. With proficiency, the winding curves of the path straighten, the path broadens into a road, and things become easy. If one neglects their practice, the days go by and the weeds creep in. Having a visual representation, an image of how the mind works, enables a person more easily modify, make more efficient, and train their thoughts so that he or she may become a happier, more productive, and creative individual.
Download or read book It s Not You It s Everything written by Eric Minton and published by Augsburg Fortress Publishers. This book was released on 2022-05-10 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if trying to conform to a sick culture is making us sick? It's Not You, It's Everything is an incisive, impertinent, and witty inquiry into the anxious pursuit of happiness. Psychotherapist Eric Minton helps readers rethink everything we thought we knew about God, depression, and culture to find a radical okayness that will set us free.
Download or read book I m Not Supposed to Feel Like this written by Chris Williams and published by Hodder Faith. This book was released on 2002 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression is so common that it has been described as 'the common cold of psychiatry'. It is particularly difficult for Christians - there is often a feeling that Christians 'shouldn't' get depressed, and that it and anxiety are the result of a poor or damaged relationship with God. I'M NOT SUPPOSED TO FEEL LIKE THIS is an empowering and practical response to such common feelings. In the style of a workbook, with constant reference to the Bible, and the example of Jesus, it helps the reader to understand why they feel the way they do, and to draw on God's love and grace to find a path through depression and anxiety. The authors are all Christians, and experienced counsellors and psychiatrists.
Download or read book Diagnostic and Statistical Manual of Mental Disorders DSM 5 written by American Psychiatric Association and published by American Psychiatric Publishing. This book was released on 2021-09-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Lost Connections written by Johann Hari and published by Bloomsbury Publishing. This book was released on 2020-11-12 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INTERNATIONAL BESTSELLER: A radically new way of thinking about depression and anxiety 'A book that could actually make us happy' SIMON AMSTELL 'This amazing book will change your life' ELTON JOHN 'One of the most important texts of recent years' BRITISH JOURNAL OF GENERAL PRACTICE 'Brilliant, stimulating, radical' MATT HAIG 'The more people read this book, the better off the world will be' NAOMI KLEIN 'Wonderful' HILLARY CLINTON 'Eye-opening' GUARDIAN 'Brilliant for anyone wanting a better understanding of mental health' ZOE BALL 'A game-changer' DAVINA MCCALL 'Extraordinary' DR MAX PEMBERTON Depression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today. Lost Connections offers a radical new way of thinking about this crisis. It shows that once we understand the real causes, we can begin to turn to pioneering new solutions – ones that offer real hope.
Download or read book Overthinking About You written by Allison Raskin and published by Workman Publishing. This book was released on 2022-05-03 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interweaving interviews with clinical psychologists, a psychiatrist, a sexologist, relationship experts and real-life couples throughout, this memoir-driven self-help book explores the complex connection between brain and heart, helping readers feel better prepared to tackle dating and relationships with more confidence and less worry
Download or read book It s Not You It s Your Hormones written by Nicki Williams and published by Practical Inspiration Publishing. This book was released on 2017-02-13 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you wondering what the hell has happened to you since you hit 40? You’re not alone! Millions of women over 40 worldwide are suffering needlessly. Stressed out and exhausted, struggling to lose weight, suffering mood swings and PMS, or hot flushes and night sweats, life can seem like one big struggle.What many women don’t realize is that the key to sustainable weight loss, vitality and balance is not the latest fad diet or fitness programme. For women over 40, the answer is to take back control of your hormones!It’s Not You, It’s Your Hormones is the essential guide for every woman over 40, providing natural and practical solutions to fight fat, fatigue and hormone havoc.
