Download or read book It s Not The Freaking Wheat America written by Chelsea Manning and published by Chelsea Manning. This book was released on 2015-05-20 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: In America at present, 69% of everyone over the age of 20 is overweight to some degree. Worse, more than half of us are clinically obese. In fact, there are more clinically obese and overweight people in the United States than there are overall people in Mexico and Canada. This being the case, books and diet regimens regularly hit the headlines which in recent years especially have bent over backwards to try and inform us that our weight is all wheat's fault. Complex carbs, not eating like cave people like apparently we all should be, you name it, the weight loss industry's blamed it. However, the problem at hand isn't America's consumption of breads and cereals. Neither in fact, is America's couch potato culture entirely to blame for the ever broadening of two hundred and fifteen million of our respective waist lines. In fact, all blaming things like wheat for America's health and diet woes does, is blinker us from what is really wrong with many of our diets and lifestyles. 'It's Not The Freaking Wheat America!' Will therefore attempt to clarify exactly why we have got as big and unhealthy as we have recently, before educating you in no uncertain terms what you can do to start looking and feeling legitimately better about yourself. That said, I'm no nutritionist or dietary expert. I have however, been on something of a personal dietary adventure over the past six years and in the first three of those years I learned enough about basic diet and nutrition to loose the extra hundred pounds which I personally had been collecting since college. Real weight loss however, isn't possible in just one weekend. Don't therefore purchase this book if you're looking for a quick fix to help you reel in your waistline. The simple truth is that the only way there really is rip, shred or burn 2000 calories in just one weekend is by you taking a blow torch to your favorite brand of frozen pizza. Moreover, I for one am sick of all the gimmicks and well publicized false promises. I've been the person who has felt like the biggest person in the room. I wasn't ever obese and I'll never be skinny, but I've been abjectly lonely and depressed because of my weight. What I want to do then, is tell people not just how they can really start loosing weight, but ultimately how they can be happier too. Real sustainable weight loss only starts to happen though, when we also start to educate ourselves in regard to what is really in a lot of the food that we eat every day. It's Not The Freaking Wheat America isn't therefore just another diet book, first and foremost it's a basic education tool, one which I hope will help whoever reads it start building a better dietary and ultimately happier and more fulfilling life for themselves.
Download or read book It s Not The Freaking Wheat America written by Chelsea Manning and published by Createspace Independent Publishing Platform. This book was released on 2014-08-17 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: In America at present, 69% of everyone over the age of 20 is overweight to some degree. Worse than that, over half of this number are clinically obese. In fact, there are more clinically obese and overweight people in the United States, than there are people in Mexico and Canada. This being the case, books and diet regimens regularly hit the headlines, which attempt to explain the reason behind America's ever increasing girth. Ones which in recent years have bent over backwards to try and inform us that our weight is all wheat's fault. The problem however, isn't America's consumption of breads and cereals. Neither in fact, is America's couch potato culture entirely to blame for the ever broadening of two hundred and fifteen million of our respective waist lines. In fact, all blaming wheat for America's health and diet woes does, is blinker us from what is really wrong with many of our diets and lifestyles. 'It's Not The Freaking Wheat America!' will therefore attempt to clarify why we have really got as big and unhealthy as we have recently, and what you can do to fix this. That said I'm no nutritionist or dietary expert. I have however, been on something of a personal dietary adventure over the past six years, and in the first three of those years I learnt enough to loose the extra hundred pounds I'd been collecting since I left college. Real weight loss however, isn't possible in just one weekend, therefore please don't purchase this book if you're looking for a quick way to reel in your waistline. Rather, real sustainable weight loss only starts to happen, when we start to educate ourselves in regard to what is really in a lot of the food that we eat every day.
Download or read book Ditch the Diet written by Oonagh Duncan and published by Sourcebooks, Inc.. This book was released on 2021-06-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of yo-yo dieting, restrictive eating plans, and short-lived results? It's time to break free from the dieting cycle and embark on a transformative journey toward happiness, confidence, and self-acceptance. Drawing on the latest scientific research and her extensive experience as an award-winning trainer, Oonagh Duncan guides you through a holistic journey that addresses both the physical and mental aspects of wellness. With her refreshing, no-nonsense style, she reveals seven essential habits: Cultivate a positive mindset: Harness the power of your thoughts and beliefs to overcome obstacles and develop a resilient mindset for success. Optimize nutrition: Learn how to nourish your body with whole, nutrient-dense foods, without restrictive diets or complicated meal plans. Master mindful eating: Develop a healthier relationship with food, practice mindful eating techniques, and find joy in the dining experience. Create effective workout routines: Discover the most efficient ways to exercise, build strength, and enhance your fitness level, tailored to your individual needs. Prioritize sleep and stress management: Unlock the secrets of quality sleep and stress reduction to optimize your body's natural healing and fat-burning processes. Foster sustainable habits: Implement practical strategies to make healthier choices effortlessly and create lasting change in your daily life. Embrace self-care and self-love: Learn how to prioritize self-care, develop self-compassion, and build a strong foundation of self-love for a happier, more fulfilled life. Whether you're a fitness enthusiast seeking a new approach or someone who has struggled with weight management for years, Ditch the Diet provides a clear roadmap to a healthier and more balanced you.
Download or read book Healthy as F ck written by Oonagh Duncan and published by Sourcebooks, Inc.. This book was released on 2019-09-17 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of yo-yo dieting, restrictive eating plans, and short-lived results? It's time to break free from the dieting cycle and embark on a transformative journey toward happiness, confidence, and self-acceptance. Drawing on the latest scientific research and her extensive experience as an award-winning trainer, Oonagh Duncan guides you through a holistic journey that addresses both the physical and mental aspects of wellness. With her refreshing, no-nonsense style, she reveals seven essential habits: Cultivate a positive mindset: Harness the power of your thoughts and beliefs to overcome obstacles and develop a resilient mindset for success. Optimize nutrition: Learn how to nourish your body with whole, nutrient-dense foods, without restrictive diets or complicated meal plans. Master mindful eating: Develop a healthier relationship with food, practice mindful eating techniques, and find joy in the dining experience. Create effective workout routines: Discover the most efficient ways to exercise, build strength, and enhance your fitness level, tailored to your individual needs. Prioritize sleep and stress management: Unlock the secrets of quality sleep and stress reduction to optimize your body's natural healing and fat-burning processes. Foster sustainable habits: Implement practical strategies to make healthier choices effortlessly and create lasting change in your daily life. Embrace self-care and self-love: Learn how to prioritize self-care, develop self-compassion, and build a strong foundation of self-love for a happier, more fulfilled life. Whether you're a fitness enthusiast seeking a new approach or someone who has struggled with weight management for years, Healthy as F*ck provides a clear roadmap to a healthier and more balanced you.
Download or read book Brick by Brick written by Regnier Family and published by Sophia Institute Press. This book was released on 2020-02-28 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Catholic parents who fear that their teens and adult children may leave the Faith will welcome Brick by Brick, the encouraging story of André and Angèle Regnier, whose five adult children don't merely continue to go to Mass but have all even become Catholic missionaries! Better yet, concerned parents will learn from these remarkable pages how they, too, can raise their children to have a similar personal relationship with Jesus, live their Faith dynamically, and have evangelistic hearts—even while remaining ordinary, well-rounded, approachable people passionate about life in all its aspects. The Regnier parents are often asked, “How did you do it? How did you raise children who are so active in sharing and living their Faith?” Here you'll hear the answer from each member of the family, parents and children. From their many voices, real-life stories, and often amusing anecdotes emerge many wise principles and sure methods you can adapt to your own circumstances: family-proven best practices for raising children strong in the Faith.
Download or read book Weekly World News written by and published by . This book was released on 1981-11-17 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.
Download or read book Fortune written by Henry Robinson Luce and published by . This book was released on 2003-05 with total page 902 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book My Name Is Jack Johnson But I m Not The Singer written by Jill Johnson and published by Two Peas Publishing. This book was released on 2018-11-12 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt: A typical family—husband, wife and two children—were thrust into a life of uncertainty when their youngest son, Jack, was diagnosed with autism. Together, the family navigated a new reality they could not perceive while guiding Jack through a world his mind struggled to comprehend. Their hardest trial, however, came when Jack was diagnosed with brain cancer as a teen. MY NAME IS JACK JOHNSON, BUT I’M NOT THE SINGER is the story of a family’s love, perseverance, and determination in the face of unpredictable difficulties. Through Jill Johnson’s journal writings and memories, we get an insightful view into autism, childhood cancer, and the strength of a unique young man. Often touching, sometimes funny, and occasionally heartbreaking, this memoir is Jack’s walk through a life well-lived, not because of adversity, but in spite of it.
Download or read book The Lady Maccabee written by and published by . This book was released on 1918 with total page 8 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Bet the Farm written by Frederick Kaufman and published by Turner Publishing Company. This book was released on 2012-09-05 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: A prominent food journalist follows the trail from Big Pizza to square tomatoes to exploding food prices to Wall Street, trying figure out why we can't all have healthy, delicious, affordable food In 2008, farmers grew enough to feed twice the world's population, yet more people starved than ever before?and most of them were farmers. In Bet the Farm, food writer Kaufman sets out to discover the connection between the global food system and why the food on our tables is getting less healthy and less delicious even as the the world's biggest food companies and food scientists say things are better than ever. To unravel this riddle, he moves down the supply chain like a detective solving a mystery, revealing a force at work that is larger than Monsanto, McDonalds or any of the other commonly cited culprits?and far more shocking. Kaufman's recent cover story for Harper's, "The Food Bubble," provoked controversy throughout the food world, and led to appearances on the NBC Nightly News, MSNBC, Fox Business News, Democracy Now, and Bloomberg TV, along with features on National Public Radio and the BBC World Service. Visits the front lines of the food supply system and food politics as Kaufman visits farms, food science research labs, agribusiness giants, the United Nations, the Chicago Mercantile Exchange, and more Explains how food has been financialized and the powerful consequences of this change, including: the Arab Spring, started over rising food prices; farmers being put out of business; food scientists rushing to make easy-to-transport, homogenized ingredients instead of delicious foods Explains how the push for sustainability in food production is more likely to make everything worse, rather than better?and how the rise of fast food is bad for us, but catastrophic for those who will never even see a McNugget or frozen pizza
Download or read book Mother Grains Recipes for the Grain Revolution written by Roxana Jullapat and published by W. W. Norton & Company. This book was released on 2021-04-20 with total page 521 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finalist for the IACP Cookbook Award in Baking and the James Beard Foundation Book Award in Baking and Desserts Named a Best Cookbook of the Year by Bon Appétit, NPR, Washington Post, Epicurious, WBUR Here & Now, and Five Books Named a Best Cookbook of the Spring by Eater, Epicurious, and Robb Report The key to better, healthier baked goods is in the grain. Barley, buckwheat, corn, oats, rice, rye, sorghum, and wheat will unlock flavors and textures as vast as the historic lineages of these ancient crops. As the head baker and owner of a beloved Los Angeles bakery, Roxana Jullapat knows the difference local, sustainable flour can make: brown rice flour lightens up a cake, rustic rye adds unexpected chewiness to a bagel, and ground toasted oats enrich doughnuts. Her bakery, Friends & Family, works with dedicated farmers and millers around the country to source and incorporate the eight mother grains in every sweet, bread, or salad on the menu. In her debut cookbook, Roxana shares her greatest hits, over 90 recipes for reinventing your favorite cakes, cookies, pies, breads, and more. Her chocolate chip cookie recipe can be made with any of the eight mother grains, each flour yielding a distinct snap, crunch, or chew. Her mouthwatering buckwheat pancake can reinvent itself with grainier cornmeal. One-bowl recipes such as Barley Pumpkin Bread and Spelt Blueberry Muffins will yield fast rewards, while her Cardamom Buns and Halvah Croissants are expertly laid out to grow a home baker’s skills. Recipes are organized by grain to ensure you get the most out of every purchase. Roxana even includes savory recipes for whole grain salads made with sorghum, Kamut or freekeh, or easy warm dishes such as Farro alla Pilota, Toasted Barley Soup, or Gallo Pinto which pays homage to her Costa Rican upbringing. Sunny step-by-step photos, a sourcing guide, storage tips, and notes on each grain’s history round out this comprehensive cookbook. Perfect for beginner bakers and pastry pros alike, Mother Grains proves that whole grains are the secret to making any recipe so much more than the sum of its parts.
Download or read book US Guys written by Charlie LeDuff and published by Penguin. This book was released on 2008-03-25 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of Detroit: An American Autopsy “A fearless, clear eyed companion into parts of America that rarely see print.”—Entertainment Weekly Charlie LeDuff has made a career out of his extraordinary ability to capture the spirit of the people and places he profiles. US Guys is his odyssey in search of the truth behind the American man, from a jaded homicide detective in Detroit to a two-bit jockey at a racetrack in Miami to a pair of lovers at a gay rodeo. With audacity, humor, and no small amount of physical pain, he captures a broad diversity of voices as they wrestle with an America they love but increasingly fail to understand.
Download or read book The World in a Grain written by Vince Beiser and published by Penguin. This book was released on 2019-08-06 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A finalist for the PEN/E. O. Wilson Literary Science Writing Award The gripping story of the most important overlooked commodity in the world--sand--and the crucial role it plays in our lives. After water and air, sand is the natural resource that we consume more than any other--even more than oil. Every concrete building and paved road on Earth, every computer screen and silicon chip, is made from sand. From Egypt's pyramids to the Hubble telescope, from the world's tallest skyscraper to the sidewalk below it, from Chartres' stained-glass windows to your iPhone, sand shelters us, empowers us, engages us, and inspires us. It's the ingredient that makes possible our cities, our science, our lives--and our future. And, incredibly, we're running out of it. The World in a Grain is the compelling true story of the hugely important and diminishing natural resource that grows more essential every day, and of the people who mine it, sell it, build with it--and sometimes, even kill for it. It's also a provocative examination of the serious human and environmental costs incurred by our dependence on sand, which has received little public attention. Not all sand is created equal: Some of the easiest sand to get to is the least useful. Award-winning journalist Vince Beiser delves deep into this world, taking readers on a journey across the globe, from the United States to remote corners of India, China, and Dubai to explain why sand is so crucial to modern life. Along the way, readers encounter world-changing innovators, island-building entrepreneurs, desert fighters, and murderous sand pirates. The result is an entertaining and eye-opening work, one that is both unexpected and involving, rippling with fascinating detail and filled with surprising characters.
Download or read book A Legend s Tail Savage Friend The Dark Rider Trilogy written by W. Guy Marsh and published by Lulu.com. This book was released on 2018-03-10 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science fiction and Fantasy, this story will take you to the far reaches of the galaxy, to other realities, and through the barriers of time itself. So saddle up and take a ride as we discover the fate of humanity and perhaps the galaxy. Set in the near future, A LegendÕs Tail is the heartwarming story of a man and his unusual horse. After a successful career exhibiting Paso Fino horses, Jim and his horse, Savage, settle into a quiet life on a small farm near Gainesville, Florida. Quiet, that is, until a meteor strikes leaving Jim in the hands of modern medicine and Savage at the mercy of those who would put him down. Unfortunately, if Savage dies, the world may die with him. Will Jim and Savage survive? And if so, is there anything they can do to save humanity? Find out in this, the first installment of the Dark Rider Trilogy. If you like super heroes, aliens, fun facts about horses and the earth, a bit of history and a tad of philosophy, then settle back and relax because its all just a page turn away.
Download or read book Editor Publisher written by and published by . This book was released on 1918 with total page 1368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Special features, such as syndicate directories, annual newspaper linage tabulations, etc., appear as separately paged sections of regular issues.
Download or read book Isaac Camacho written by Billy Waugh and published by Permuted Press+ORM. This book was released on 2018-03-20 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: This military biography recounts the incredible story of a Green Beret who survived capture and torture in Vietnam before escaping to freedom. Raised in El Paso, Texas, Isaac Camacho enlisted in the U.S. Army as a young man and soon joined the ranks of an elite Special Forces Group. He served with distinction in the Vietnam War, training Civilian Irregular Defense Guard personnel at a camp near Cambodia’s Parrot’s Beak region. But in November of 1963, he was captured by the Viet Cong and subjected to nearly two years of excruciating torture. Shackled, worked like an animal, and routinely interrogated, Camacho somehow managed to plan and execute a harrowing escape. On his long trek through enemy territory, he endured hellish jungle conditions and suffered from malaria, beriberi, and hepatitis. Yet he through it all he remained determined to live up to the Military Code of Conduct and to fight another day for his country.
Download or read book Smiling Box Monster written by Charlie Matthews and published by Charlie Matthews. This book was released on 2024-01-31 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bennington Slipdale, III is ridiculously overqualified and underskilled. With the tsunami of the global pandemic threatening, right before the shut down of the Chicago Public Schools, Bennington abandons his AP Calculus position and flees for higher ground. Now he stands on unfamiliar turf, with jobs hard to find in the new covid-driven economy. Bennington, or preferably Benny, has no choice but to deliver boxes for the mega e-commerce empire of the universe. The problem is, Benny’s painfully slow, fumbles with the evil box scanning device oddly called a Rabbit, and is under constant threat of losing his job where “calculus doesn’t get boxes to stoops.” Everything he’s learned before now is of no use. To make things worse, Benny struggles with an acute fear of failure, or atychiphobia. Slinging boxes is his only chance to redeem himself and not just become another dime a dozen atychiphobe: convinced he was never good at anything and never will be. Will becoming a master box slinger of the wild, wild midwest conquer his fear?
