Download or read book No Sweat written by Michelle Segar and published by HarperChristian + ORM. This book was released on 2015-06-10 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!

Download or read book The Fix written by Michelle P. King and published by Simon Element / Simon Acumen. This book was released on 2020-03-03 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the vein of #Girlboss and Nice Girls Don’t Get the Corner Office, discover how to thrive at work from the head of the Global Innovation Coalition for Change at UN Women with this “passionate, practical roadmap for addressing inequality and finally making our workplaces work for women” (Arianna Huffington). For years, we’ve been telling women that in order to succeed at work, they have to change themselves first—lean in, negotiate like a man, don’t act too nice or you’ll never get the corner office. But after sixteen years working with major Fortune 500 companies as a gender equality expert, Michelle King has realized one simple truth—the tired advice of fixing women doesn’t fix anything. The truth is that workplaces are gendered; they were designed by men for men. Because of this, most organizations unconsciously carry the idea of an “ideal worker,” typically a straight, white man who doesn’t have to juggle work and family commitments. Based on King’s research and exclusive interviews with major companies and thought leaders, The Fix reveals why denying the fact that women are held back just because they are women—what she calls gender denial—is the biggest obstacle holding women back at work and outlines the hidden sexism and invisible barriers women encounter at work every day. Women who speak up are seen as pushy. Women who ask for a raise are seen as difficult. Women who spend hours networking don’t get the same career benefits as men do. Because women don’t look like the ideal worker and can’t behave like the ideal worker, they are passed over for promotions, paid less, and pushed out of the workforce, not because they aren’t good enough, but because they aren’t men. In this fascinating and empowering book, King outlines the invisible barriers that hold women back at all stages of their careers, and provides readers with a clear set of takeaways to thrive despite the sexist workplace, as they fight for change from within. Gender equality is not about women, and it is not about men—it is about making workplaces work for everyone. Together, we can fix work, not women.

Download or read book The No Spend Year written by Michelle McGagh and published by Coronet. This book was released on 2018-01-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal finance journalist, Michelle McGagh, takes on a challenge to not spend money for a whole year in an engaging narrative that combines personal experience with accessible advice on money so you can learn to spend less and live more. Michelle McGagh has been writing about money for over a decade but she was spending with abandon and ignoring bank statements. Just because she wasn't in serious debt, apart from her massive London mortgage, she thought she was in control. She wasn't. Michelle's took a radical approach and set herself a challenge to not spend anything for an entire year. She paid her bills and she has a minimal budget for her weekly groceries but otherwise Michelle spent no money at all. She found creative ways to live have a social life and to travel for free. She has saved money but more importantly she is happier. Her relationship with money, with things, with time, with others has changed for the better. The No Spend Year is Michelle's honestly written and personal account of her challenge. But it is more than that, it is also a tool for life. There are top tips for your own finances including easy to understand advice on interest, mortgages, savings , pensions and spending less to help you live a more financially secure life.

Download or read book Hope written by Amanda Berry and published by Penguin. This book was released on 2015-04-27 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times Bestseller A bestselling book that is inspiring the nation: “We have written here about terrible things that we never wanted to think about again . . . Now we want the world to know: we survived, we are free, we love life.” Two women kidnapped by infamous Cleveland school-bus driver Ariel Castro share the stories of their abductions, captivity, and dramatic escape On May 6, 2013, Amanda Berry made headlines around the world when she fled a Cleveland home and called 911, saying: “Help me, I’m Amanda Berry. . . . I’ve been kidnapped, and I’ve been missing for ten years.” A horrifying story rapidly unfolded. Ariel Castro, a local school bus driver, had separately lured Berry, Gina DeJesus, and Michelle Knight to his home, where he kept them chained. In the decade that followed, the three were raped, psychologically abused, and threatened with death. Berry had a daughter—Jocelyn—by their captor. Drawing upon their recollections and the diary kept by Amanda Berry, Berry and Gina DeJesus describe a tale of unimaginable torment, and Pulitzer Prize–winning Washington Post reporters Mary Jordan and Kevin Sullivan interweave the events within Castro’s house with original reporting on efforts to find the missing girls. The full story behind the headlines—including details never previously released on Castro’s life and motivations—Hope is a harrowing yet inspiring chronicle of two women whose courage, ingenuity, and resourcefulness ultimately delivered them back to their lives and families.

Download or read book Embracing the Darkness Understanding Dark Subcultures A Decade of Darkness written by Corvis Nocturnum and published by Lulu.com. This book was released on 2016-12-02 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author E.R. Vernor, best known as Corvis Nocturnum brings you the ten year anniversary expanded edition of his original expose. The writer reflects on what has changed and stayed the same, with even more insights, interviews and photos never seen before. The author brings you an unprecedented collection of Satanists, vampires, modern primitives, dark pagans, and Gothic artists, all speaking to you in their own words. These are people who have taken something most others find frightening or destructive, and woven it into amazing acts of creativity and spiritual vision. Corvis himself is a dark artist and visionary, and so it is with the eye of a kindred spirit that he has sought these people out to share their stories with you.

Download or read book Courageous Love A Christian Romance Novel written by Kelsey MacBride and published by Robert N Tom. This book was released on 2022-09-22 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michelle is pregnant, abandoned, and disillusioned with men. Daniel finds himself falling in love with Michelle during a trip to Hawaii. True love is possible, but the only problem is, Daniel is engaged to be married. *This is a FREE Preview and not a stand-alone novel* If you want a heartwarming story that shows the power of true love, you'll want to get your copy of Courageous Love. This Christian Clean & Wholesome Romance book is book #1 in the series. Michelle Clemens is pregnant, abandoned, and faces an uncertain future. But when she discovers her precious grandmother Lilo in Hawaii is dying, she rushes back home to Trinity Ranch, a cattle farm tucked in the beautiful valleys of Haleiwa, on the island of Oahu, Hawaii. During Michelle's journey home, she meets Daniel, a handsome Christian man who touches her heart with his kindness and genuine concern for her wellbeing. But Michelle is forced to keep her love for him a secret when she finds out Daniel is engaged to be married. Daniel is a stuntman working a shoot for an action movie in Hawaii. But a ticket mix-up with Michelle at the airport sends Daniel on a mission into the beautiful countryside of Haleiwa in search of Michelle. But instead of a quick trip to swap plane tickets, he becomes mesmerized with Michelle and the grace and beauty of Hawaiian life on Trinity ranch. Will Daniel recognize the Christian soul mate God has brought into his life, or will he leave Hawaii and succumb to the worldly pressures of marrying into a wealthy family? Find out by reading this heartwarming Christian clean romance novel for women. Grab your copy now! Other Christian romance novels in The Hawaii Love Series by Kelsey MacBride: -Perfect Love: Book 2 of the Hawaii Love Story

Download or read book I m Not with the Band written by Sylvia Patterson and published by Sphere. This book was released on 2016-06-16 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: DON'T MISS SYLVIA PATTERSON'S BRAND NEW MEMOIR, SAME OLD GIRL, COMING SPRING 2023 SHORTLISTED FOR THE COSTA BIOGRAPHY AWARD 2016 'Celebratory and elegiac' Guardian 'A roller-coaster memoir' Sunday Times 'Funny, anecdote-packed, nostalgic but also very touching' The Pool 'Patterson fillets out the pretentious bones of pop, leaving its glistening meat' Observer This is a three-decade survivor's tale . . . a scenic search for elusive human happiness through music, magazines, silly jokes, stupid shoes, useless blokes, hopeless homes, booze, drugs, love, loss, A&E, death, disillusion and hope. In 1986, Sylvia Patterson boarded a train to London armed with a tea-chest full of vinyl records, a peroxide quiff and a dream: to write about music, for ever. She got her wish. Escaping a troubled home, Sylvia embarks on a lifelong quest to discover The Meaning of It All. The problem is she's mostly hanging out with flaky pop stars, rock 'n' roll heroes and unreliable hip-hop legends. As she encounters music's biggest names, she is confronted by glamour and tragedy; wisdom and lunacy; drink, drugs and disaster. And Bros. Here is Madonna in her Earth Mother phase, flinging her hands up in horror at one of Sylv's Very Stupid Questions. Prince compliments her shoes while Eminem threatens to kill her. She shares fruit with Johnny Cash, make-up with Amy Winehouse and several pints with the Manics' lost soul-man Richey Edwards. She finds the Beckhams fragrant in LA, a Gallagher madferrit in her living room and Shaun Ryder and Bez as you'd expect, in Jamaica. From the 80s to the present day, I'm Not with the Band is a funny, barmy, utterly gripping chronicle of the last thirty years in music and beyond. It is also the story of one woman's wayward search for love, peace and a wonderful life. And whether, or not, she found them.

Download or read book Playing To Win written by Lisa B. Kamps and published by BimHaven Press. This book was released on 2017-03-21 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jason Emory has one motto: play hard, love hard…and win at all costs. It doesn't matter if he's on the ice or playing the field, his only goal is to win. For a life goal, it sounds pretty good. So why does he feel like he's drifting aimlessly instead of having the world at his feet? At least, that what it feels like until a hot night with a beautiful stranger who seems oddly familiar—a stranger he can't forget. Megan Bradley loves working at her parents' bar. Why shouldn't she, when that gives her a chance to see her long-time crush up close and personal? Not that Jason knows who she is. Why would he, when she's nothing more than a modern day ugly duckling swimming in a sea of glittering swans? At least, until her best friend hatches a plan for an extreme makeover. All she wants is one night to never forget—but sometimes getting what you want isn't what you need. Can she walk away from the connection that should have never happened? And what happens when it's time to face the truth—especially when she realizes that one sexy hockey player will stop at nothing when it comes to winning?

Download or read book Search for Lazarus written by Johanna Ridenow and published by AuthorHouse. This book was released on 2013-05-17 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book two of the Lazarus Trilogy continues the story of Maggie Johnson. She may have changed locations but she still has the same unique way of looking at the world. The headquarters of the North American continent may never be the same. To many this is a good thing. Maggie is on a mission to help her fellow Resurrected that are suffering from a malaise of the spirit. Why were so many disillusioned and unhappy? Why arent the Resurrected rising to the challenge to help the world when the world needs them more now than ever? With the help of some old friends and new ones they are trying to find the answers to those questions. But those questions are being noticed. The changes to relight barely burning fires of passion for life are being questioned. Maggie and her friends have stumbled into a deeply buried secret. A deadly secret that someone will kill to keep. A secret that will totally change everything the Resurrected are and turn brother against brother and sister against sister. As if one job wasnt enough always in the back of her mind remains an outstanding obligation that has nothing to do with intrigues and everything to do with the soul. Maggie has a journey yet to complete, to follow a loved one into trouble, into danger. How could you make a choice between your heart and your soul? How could she let a loved one be in danger and not do something about it? That answer was all too easy. She couldnt.

Download or read book Survival of the Thickest written by Michelle Buteau and published by Simon and Schuster. This book was released on 2022-02 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: *Soon to be a comedy series on Netflix!* From the stand-up comedian, actress, and host beloved for her cheeky swagger, unique voice, and unapologetic frankness comes a book of “zesty and hilarious” (Publishers Weekly) essays for fans of Is Everyone Hanging Out Without Me by Mindy Kaling and We’re Going to Need More Wine by Gabrielle Union. If you’ve watched television or movies in the past couple of years, you’ve seen Michelle Buteau. With scene-stealing roles in Always Be My Maybe, First Wives Club, Someone Great, Russian Doll, and Tales of the City; a reality TV show and breakthrough stand-up specials, including her headlining show Welcome to Buteaupia on Netflix; and two podcasts (Late Night Whenever and Adulting), Michelle’s star is on the rise. You’d be forgiven for thinking the road to success—or adulthood or financial stability or self-acceptance or marriage or motherhood—has been easy, but you’d be wrong. Now, in Survival of the Thickest, Michelle reflects on growing up Caribbean, Catholic, and thick in New Jersey, going to college in Miami (where everyone smells like pineapple), her many friendship and dating disasters, working as a newsroom editor during 9/11, getting started in stand-up opening for male strippers, marrying into her husband’s Dutch family, IVF and surrogacy, motherhood, chosen family, and what it feels like to have a full heart, tight jeans, and stardom finally in her grasp.

Download or read book Trauma Journalism written by Mark H. Massé and published by Bloomsbury Publishing USA. This book was released on 2011-10-06 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: The role of journalists in covering trauma and tragedy isn't new. Witnessing acts of violence, destruction and terror has long been the professional responsibility of countless print and broadcast reporters and photographers. But what is new is a growing awareness of the emotional consequences of such coverage on the victims, their families and loved ones, their communities, and on the journalists whose job it is to tell these stories. Trauma Journalism personalizes this movement with in-depth profiles of reporters, researchers and trauma experts engaged in an international effort to transform how the media work under the most difficult of conditions. Through biographical sketches concerning several significant traumatic events (Oklahoma City bombing, Columbine school tragedy, 9/11, Iraq War, the South Asian tsunami, Hurricane Katrina), students and working reporters will gain insights into the critical components of contemporary journalism practices affecting news judgment, news gathering techniques, as well as legal and ethical issues. Trauma Journalism calls for the creation - through ongoing education - of a culture of caring among journalists worldwide.

Download or read book The Blue House written by Teresa F. Barker and published by iUniverse. This book was released on 2002-05 with total page 638 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even a man who is pure in heart and says his prayers at night, may become a wolf when the wolfbane blooms, and the autumn moon is bright . And indeed, this tale began in the fall, when the autumn moon was bright. Michelle Baker comes to the border town of Brownsville, Texas with her family. Left alone to watch the house while her parents are in Mexico, she begins to feel a great sense of isolation in a place where she has no friends or relatives, no one to call on, and more importantly, no one to notice if she should be missing . In September, she begins the fall at college. Being new to the area and alien to the culture which is 90% Hispanic, she's reluctant to make friends until she meets Raul. His crisp, unaccented English and cool manner attract her at first, quickly developing into kindred feelings as Raul shares many secrets. Michelle has a natural gift for being able to communicate with the spirit world, and reveals this to Raul in their initial conversation. In return Raul unveils to Michelle that he believes himself to be a werewolf. Michelle passes off his werewolf' story as eccentricity, as well as some sort of morbidity having to do with the death of his father, in which he recites his grief about continuously throughout his phrases. Later that evening, Raul invites her to The Blue House, the place where his father died. Carelessly leaving with him that night, Michelle finds herself in a fearful situation: Raul drives her to the country side of Brownsville, to the small community of San Pedro where the run down farm house stands in the darkness, illuminated only by the dim security lamp off to the side of the yard, otherwise, swallowed in a most eerie manner by the shadows of mesquite trees. Once inside the house, Michelle finds herself amidst unworldly memories of living there. She feels an instant connection to the house as one would feel to someone they'd once known, even though she'd just arrived. Raul drugs and seduces her, delivering a painful bite. She begins to fear him and really feel that he is a werewolf. He fills her head with his lycanthropic desires and ideas, intensifying her fears. It isn't long before Michelle begins to have nightmares that she, too, is a werewolf. The feelings of familiarity with the blue house become more intense, and when Michelle goes uninvited to the house, Raul becomes furious, feeling she had uncovered many secrets about him and his family. He had already been badly scorned by a previous lover who was then engaged to his best friend he was not about to be burned once again. He begins dark rituals of magic to try and end Michelle's life, and when black magic fails, he literally tries to kill her on several foiled attempts. To Raul's dismay, Michelle has an eye for his friend who'd broken up his former relationship, and soon after she turns away from him, Michelle begins seeing Cecilio, further fueling an already raging fire of hate. The memories keep coming to Michelle, and she begins to see a stranger in her dreams associated with these recollections the stranger is Raul's father, who is accompanied in the spirit world by his father, Pancho, and an Indian shaman, Don Chonito. She learns that the later two where always at his side in life, as well. Michelle wants to tell Raul about the dreams of his father, and the memories in spite of the fact that he is attempting to murder her. But the spirit of Raul's father, who calls himself Melo, warns her not to. Michelle discusses her problems with Raul with a classmate, Patrick a far out, Wicca, gothic, vampire fellow. He understands and introduces her to a woman he is acquainted with who helps people with spiritual problems...a curandera named Trudy Van Frank. Michelle is seeks refuge in the woman's house both from her alonness, as well as safety from Raul, who becomes above and beyond reproach. But to Michelle's misfortune, Trudy was once Raul's father's girlfriend. Naturally, she sides with Raul behind Michelle's back. Melo wa

Download or read book Off the Record written by David Menconi and published by iUniverse. This book was released on 2000-09-01 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a volatile rock band, a kingmaking concert promoter, a downtrodden clubowner and a rock critic with questionable journalistic ethics, add one hit record, a drug problem, a couple of riots and shake well. There you have the essence of this book, the very unauthorized account of the rise and fall of the Tommy Aguilar Band. Off The Record will confirm your worst suspicions about the music business, an industry in which musicians are like the infantry -- the first to die, and the last to get paid. For further intrigue, visit the Off The Record website at www.offtherecordbook.com

Download or read book Most Precious Blood written by Susan Beth Pfeffer and published by Open Road Media. This book was released on 2015-01-06 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can buy a lot of things with enough money, but you can’t buy the truth After Val skips one Sunday dinner with her cousin Michelle’s family, everything changes. Val and Michelle’s fathers aren’t getting along, and she just wanted to avoid the tension that she knew would be on the menu. Val’s mom died of cancer two years ago, and now her father’s love and her mother’s memory are all she has. But Michelle can’t let it go, and in her anger she drops a bombshell: “You’re not really family. You don’t really count.” Is it true? How come no one—not her teachers, not her classmates, not their parents—seems surprised? Other kids at school are adopted; it’s not a secret. So why hasn’t anyone told Val? Slowly Val starts to see that things are different for her. Other kids don’t have bodyguards or a dad who gives them whatever they want with his piles of money. Up till now, Val has repaid her father’s love by being the obedient daughter he expects, but now she needs something else: She needs the truth.

Download or read book Almost Maine written by John Cariani and published by Feiwel & Friends. This book was released on 2020-03-31 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on one of the most popular plays of the last decade, John Cariani's Almost, Maine is a heartwarming and heartbreaking story that will have you thinking about love in an entirely new way. Welcome to Almost, Maine, a town that’s so far north, it’s almost not in the United States—it’s almost in Canada. And it almost doesn’t exist, because its residents never got around to getting organized. So it’s just . . . Almost. One cold, clear Friday night in the middle of winter, while the northern lights hover in the sky above, Almost’s residents find themselves falling in and out of love in the strangest ways. Knees are bruised. Hearts are broken. Love is lost and found. And life for the people of Almost, Maine will never be the same. With characters you'll adore in a setting you'll never forget, Almost, Maine is a love story like no other, for fans of "Dear Evan Hansen."

Download or read book All That I Leave Behind written by Alison Walsh and published by Hachette Books Ireland. This book was released on 2015-06-04 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A powerful story ... Walsh shows an innate understanding of people's lives, and the emotional truths that underpin them' Kathleen MacMahon It hadn't been Rosie's idea - a 'quaint' wedding at her childhood home in the Irish countryside. Nevertheless she finds herself back in Monasterard after a decade away, with her American fiancé on her arm and a smile fixed to her face. As expected, the welcome from her siblings isn't exactly warm. Mary-Pat, the one who practically raised Rosie, is avoiding her. June is preoccupied with maintaining the illusion of her perfect family. And Pius, who still counts the years since their mother left, is hiding from the world. Each of them is struggling with the weight of things unsaid. In the end, it's their father who, on the day of Rosie's wedding, exposes what has remained hidden for so long. And as the O'Connor siblings piece together the secrets at the heart of their family, they begin to forgive the woman who abandoned them all those years ago.

Download or read book Cover Girls written by T. D. Jakes and published by Hachette+ORM. This book was released on 2008-10-23 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compelling novel follows four women as they learn to balance children, estranged husbands, boyfriends, and problems at work through their faith in God. Michelle, Tonya, Mrs. Judson, and Miz Ida. African-American, white, rich, poor -- they seemingly have nothing in common. Yet every day they face the complex realities of twenty-first-century urban life as they try to balance their needs with their belief in God. Through the course of a year, these women must come to terms with the past, discover their true identities, and recognize the unexpected miracles that reveal God's all-encompassing love. These four women entertain us and invite us to join in their lives. As they welcome us, they also introduce us to the men in their lives. The men play supporting roles, adding color and zest to the lives of the Cover Girls. Bishop Jakes knows the struggles real women encounter and the losses that make it difficult to face the future. He brings compassionate insight and deep wisdom to this novel and proves that he is not only a gifted preacher, but a born storyteller.