Download or read book So You Think You Know What s Good For You written by Norman Swan and published by Open Road Media. This book was released on 2024-09-03 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, no-nonsense guide to living well from the trusted Australian doctor and host of the world’s longest running health show. For more than thirty years, Dr. Norman Swan has been delivering honest, practical health information as both a physician and much-loved broadcaster. During his career, he’s spoken to countless Australians about their health concerns. Now, drawing on the questions he hears time and again, he’s written So You Think You Know What's Good For You?, his one-stop wellbeing handbook for people of all ages. Swan clears up myths and misconceptions to help readers focus on what really matters. Covering everything from nutrition and fitness to longevity, sex, and screen time, he gives you the information you need to make better decisions in your daily life.

Download or read book The Curious Swan written by Kenzie Hart and published by Eclipse Publishing. This book was released on 2019-10-12 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: It was a simple moment at the beginning of summer. Klara was sprawled out on the couch, flipping through her favorite novel and wafting away her great-grandmother’s smoke when all of a sudden, she hastily closed the book and spoke. “Sometimes I think Father just doesn’t understand that I’m not a child anymore. But the truth is, I’m not. I’m growing into a woman, and a sophisticated one at that. And just because I love children’s literature and the worlds within my novels, doesn’t mean I’m detached from the real one,” she huffed. Cordelia had smiled to herself. Klara’s world was by no means small, but it was simple and had always been filled with characters from novels—epic romances spanning the seas, forests filled with honey bears, and skies with children who could fly. Their estate, and Klara’s mind, has always been filled with stories. In many ways, her life was as open as a partially-read book. Ready for the pages to be turned, in any direction and at any speed. And that was what Cordelia wished for in that moment. That the pages would start turning for Klara. That Klara would start living her own story. But that wish was made in naivety. It was made before Edward came into Klara’s life. Before Klara’s father returned to the estate. Before Klara’s mother’s death rose back into her memory. And before Cordelia herself found her great-granddaughter at her own birthday party, heaved over in a pile, broken. Broken by a boy. Broken by her father. And broken from within. It’s amazing how only a few short months can change everything for a young girl. Cordelia glanced back at Klara, the youthful and glowing girl, still untainted by life. By men. But we mustn’t get ahead of ourselves, so let’s return to the beginning. To where it all started. And that, was with Eddie.

Download or read book The Empath s Survival Guide written by Judith Orloff and published by Sounds True. This book was released on 2017-04-04 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, creativity, and spiritual connection. In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who’s been told to “grow a thick skin,” here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.

Download or read book The ABCs of CBASP written by Mark Berthold-Losleben and published by Hogrefe Publishing GmbH. This book was released on 2023-04-11 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive behavioral analysis system of psychotherapy (CBASP) is designed to help patients with chronic depression improve the negative social and personal impacts of this disorder. This volume, written by experienced practitioners of CBASP, creatively explores the principles and practice of CBASP in a new, unusual, and engaging fashion. Interspersed between theoretical chapters, you will find yourself in the therapy room with Maggie (the therapist) and Chris (the patient). Using authentic dialog, you will experience how the different stages of therapy unfold: How, from their first-person perspectives, Christopher and Maggie experience the application of the CBASP model, and how Helen (the supervisor) helps Maggie to understand difficult encounters in therapy. This book helps you prepare for your CBASP sessions by providing essential information and prompts in a clearly arranged manner, as well as exercises to verify your progress and learning goals. This creative and descriptive approach to understanding the hopes, fears, and concerns of patients and therapists engaged in a course of CBASP psychotherapy is essential reading for clinical psychologists, psychiatrists, other mental health professionals, as well as students wanting to know how to successfully apply CBASP.

Download or read book A Philosophical Approach to MOND written by David Merritt and published by Cambridge University Press. This book was released on 2020-04-30 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dark matter is a fundamental component of the standard cosmological model, but in spite of four decades of increasingly sensitive searches, no-one has yet detected a single dark-matter particle in the laboratory. An alternative cosmological paradigm exists: MOND (Modified Newtonian Dynamics). Observations explained in the standard model by postulating dark matter are described in MOND by proposing a modification of Newton's laws of motion. Both MOND and the standard model have had successes and failures – but only MOND has repeatedly predicted observational facts in advance of their discovery. In this volume, David Merritt outlines why such predictions are considered by many philosophers of science to be the 'gold standard' when it comes to judging a theory's validity. In a world where the standard model receives most attention, the author applies criteria from the philosophy of science to assess, in a systematic way, the viability of this alternative cosmological paradigm.

Download or read book Bunny written by Mona Awad and published by Penguin. This book was released on 2019-06-11 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER Soon to be a major motion picture "Jon Swift + Witches of Eastwick + Kelly 'Get In Trouble' Link + Mean Girls + Creative Writing Degree Hell! No punches pulled, no hilarities dodged, no meme unmangled! O Bunny you are sooo genius!" —Margaret Atwood, via Twitter "A wild, audacious and ultimately unforgettable novel." —Michael Schaub, Los Angeles Times "Awad is a stone-cold genius." —Ann Bauer, The Washington Post The Vegetarian meets Heathers in this darkly funny, seductively strange novel from the acclaimed author of 13 Ways of Looking at a Fat Girl and Rouge "We were just these innocent girls in the night trying to make something beautiful. We nearly died. We very nearly did, didn't we?" Samantha Heather Mackey couldn't be more of an outsider in her small, highly selective MFA program at New England's Warren University. A scholarship student who prefers the company of her dark imagination to that of most people, she is utterly repelled by the rest of her fiction writing cohort--a clique of unbearably twee rich girls who call each other "Bunny," and seem to move and speak as one. But everything changes when Samantha receives an invitation to the Bunnies' fabled "Smut Salon," and finds herself inexplicably drawn to their front door--ditching her only friend, Ava, in the process. As Samantha plunges deeper and deeper into the Bunnies' sinister yet saccharine world, beginning to take part in the ritualistic off-campus "Workshop" where they conjure their monstrous creations, the edges of reality begin to blur. Soon, her friendships with Ava and the Bunnies will be brought into deadly collision. The spellbinding new novel from one of our most fearless chroniclers of the female experience, Bunny is a down-the-rabbit-hole tale of loneliness and belonging, friendship and desire, and the fantastic and terrible power of the imagination. Named a Best Book of 2019 by TIME, Vogue, Electric Literature, and The New York Public Library

Download or read book The WritersNet Anthology of Prose written by Gary D. Kessler and published by iUniverse. This book was released on 2002-10 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: The WritersNet Anthology of Prose reverses the trend of the publishing industry expanding onto the Internet. What began as an on-line evaluation and editing workshop on the WritersNet website turned this trend on its head when the best of the material submitted by writers across four continents, both published and unpublished, both previous best-sellers and those seeking their first appearance in print, was published in this two-volume anthology. This project not only showcases the widely diverse talent of new and established writers and has established a new common-purpose dimension of community among the writers participating in WritersNet, but it also serves the community at large, as all profits above production costs are being donated to the Salvation Army in remembrance of the events of 9/11. The resulting collection of thirty-one essays and three children’s short stories by twenty-eight separate authors provided in this volume two of the anthology, WritersNet Anthology of Prose: Nonfiction and Children’s Literature, is much more eclectic than is normal with such works. These works defy the normal “common thread in content” rule. You can find something here to entertain you—and to make you ponder—no matter what your reading pleasure. Explore and enjoy.

Download or read book Confirmation Hearing on the Nomination of Charles W Pickering Sr to be Circuit Judge for the Fifth Circuit written by United States. Congress. Senate. Committee on the Judiciary and published by . This book was released on 2003 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Everything Under the Moon written by Michael Earp (ed) and published by Affirm Press. This book was released on 2023-10-10 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some damsels don't want to be rescued. Some curses don't need to be broken. And some of the best happy ever afters won't be found in storybooks. Think you know fairy tales? Think again. These twelve fairy tales have been spun through a queered lens to reflect our world in stories as old as time. From the furthest reaches of space and the darkest depths of the forest to the street just around the corner, this anthology will excite, challenge and move you. Featuring stories from some of the biggest names in young adult fiction, Everything Under The Moon is an illuminating celebration of queer love and identity.

Download or read book The Swan s Warning The Story of Greenriver Book 2 written by Holly Webb and published by Orion Children's Books. This book was released on 2023-09-14 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'You think the foxes are travelling down river to look for a new home?' The swan hesitated, but eventually he nodded. 'They could be.' A gorgeously illustrated animal epic set on the Greenriver that readers aged 8+ will treasure. The otters who live on the Greenriver have only just begun to recover from last year's flood when a swan arrives with news of a new threat: a clan of foxes is travelling closer and closer to the holt. Legends that have been passed down from otter to otter and beaver to beaver portray the foxes as sneaky, cruel creatures. Soon, the tenuous peace that has been brokered between the otters and beavers is threatened by this news. The otter holt and beaver lodge each believe a different course of action should be taken. It is up to Sedge and Silken to find a way to unite the two communities and protect their home from this new threat, if they can... From million-copy selling Holly Webb comes a modern classic - another gorgeously-written animal epic, set on the Greenriver. Perfect for fans of Pax.

Download or read book Midwifery written by Sally Pairman and published by Elsevier Health Sciences. This book was released on 2018-10-01 with total page 1163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now available in two volumes for ease of use: Book 1 focuses on the context of midwifery practice Book 2 focuses on midwifery practice New and significantly updated chapters include: man rights in childbirth Midwifery as primary healthcare Birth place and birth space Social and environmental determinants of women’s health Contraception Variations in normal Endorsed by the Australian College of Midwives (ACM) and the New Zealand College of Midwives (NZCOM) NEW to the Evolve resources: a suite of 18 videos featuring interviews with midwifery lecturers and students who share inspirational insights, advice, challenges and opportunities for learning Now includes an eBook with all print purchases

Download or read book The Naked Trader written by Robbie Burns and published by Harriman House Limited. This book was released on 2011 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burns gives readers the lowdown on the strategies they need to make money from the stock market without having to sit at a screen all day. This new edition contains even more essential content than before: more vital tips, more key facts, more ideas, more insights, more real-life tales, and a lot more toast.

Download or read book Yachting written by and published by . This book was released on 2008-04 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Anatomy of Loneliness written by Teal Swan and published by Watkins Media Limited. This book was released on 2018-11-06 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical blueprint for overcoming loneliness and returning to a place of love, acceptance, and meaningful connection—from the spiritual leader and popular YouTuber behind The Completion Process Following in the footsteps of the success of The Completion Process, bestselling author and modern spiritual leader Teal Swan offers an in-depth exploration and understanding of loneliness. Drawing on her extraordinary healing technique, the Connection Process, Teal offers a way to experience connection once again. Loneliness is reaching endemic proportions in our society, reflected by rising suicide rates and increased mental illness. Now, more than ever we need to find a way to connect. Loneliness is a feeling of separation or isolation; it is not necessarily the same as the physical state of being alone. This book is for people who suffer from loneliness, the kind that cannot be solved by simply being around other people. Their aloneness is a deeply embedded pattern that is both negative and painful; it is often fueled by trauma, loss, addiction, grief and a lack of self-esteem and insecurity. In The Anatomy of Loneliness, Teal identifies the three pillars or qualities of loneliness: Separation, Shame and Fear and goes on to share her revolutionary technique; The Connection Process, a form of intuitive journeying, usually involving two people a ‘receiver’ and a ‘journeyer’. Through a series of exercises each person experiences ‘walls’ and ‘blockages’ as they move through the process both participants face their fears learning from these to reach a place of unconditional love and acceptance.

Download or read book Odette written by Jessica Duchen and published by Unbound Publishing. This book was released on 2018-11-29 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a swan crashes through her window at the height of a winter storm, journalist Mitzi Fairweather decides to nurse the injured bird back to health. But at sunset, the swan becomes a woman. This unexpected visitor is Odette, the swan princess – alone, adrift and in danger in 21st-century Britain, entirely dependent on the kindness of strangers. Bird by day, human by night, and with no way to go home, she remains convinced, to Mitzi’s distress, that only a man’s vow of eternal love can break her spell. Mitzi is determined to help Odette, but as the two try to hide the improbable truth, their web of deception grows increasingly tangled. Can they find a way to save Odette before it’s too late?

Download or read book Matthew Bourne and His Adventures in Dance written by Alastair Macaulay and published by Faber & Faber. This book was released on 2011-11-15 with total page 638 pages. Available in PDF, EPUB and Kindle. Book excerpt: Matthew Bourne and His Adventures in Dance is an intimate and in-depth conversation between the prize-winning pioneer of ballet and contemporary dance Matthew Bourne and the New York Times dance critic Alastair Macaulay. In 1987, a small, aspirant dance group with a striking name made its debut on the London fringe. In 1996, Adventures in Motion Pictures made history as the first modern dance company to open a production in London's West End. From this achievement, AMP sailed triumphantly to Broadway - winning three Tony Awards - guided by Artistic Director Matthew Bourne. Even before the inception of AMP, Bourne was fascinated by theatre, by characterization, and by the history of dance. In his early works - Spitfire, Town & Country and Deadly Serious - Bourne brought a novel approach to dance. And in his reworkings of the classics of the ballet canon - Nutcracker, Swan Lake, Cinderella - Bourne created witty, vivid, poignant productions that received great acclaim. In the first decade of the new millennium, the company name was changed to New Adventures, and Bourne's 'classics', as well as Bourne's new works - The Car Man, Play Without Words, Edward Scissorhands and Dorian Gray - achieved levels of box-office popularity that have seldom, if ever, been matched in dance. In addition, his choreography for various musicals - My Fair Lady, Mary Poppins and Oliver! - have run for years in the West End and on Broadway. The detail in which Bourne discusses his work with Alastair Macaulay is unprecedented. The two explore Bourne's upbringing, his training and influences, and his distinctive creative methods. Bourne's notebooks, his sources and his collaboration with dancers all form part of the discussion in this book.

Download or read book The Time of Mute Swans written by Ece Temelkuran and published by Simon and Schuster. This book was released on 2017-11-07 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ankara, the capital city in the heart of Turkey at the crossroads of Europe and Asia, East and West, is a hotspot in the Cold War, torn between communism and conservatism, Western freedoms and traditional ways, with an army fearful of democracy and a government that employs thugs and torture to enforce law and order. In the summer of 1980, tensions are building. Homes of the poor are being burnt down. Armed revolutionaries on college campuses battle right-wings militias in the city's neighborhoods. The lines between good and bad, right and wrong, and beautiful and ugly are blurred by shed blood. Two children, one from a family living in misery and one well-off, form an alliance amid the turmoil. Through their senses, the cityscape unfolds its wonders, its rich smells and colors, as they try to make sense of the events swirling around them. And they hatch a plan. For the first time in generations, mute swans have migrated from Russia to the Black Sea and to a park at the center of Ankara. For the generals, they are an affirmation, and their wings must be broken so they can't fly away. But if the children can save one swan, won't they have saved the freedom of all?