Download or read book The Introverted Leader written by Jennifer B. Kahnweiler and published by Berrett-Koehler Publishers. This book was released on 2018-03-06 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't have be an extrovert—or pretend to be one—to succeed: “Finally, a book that recognizes the immense value that introverts bring to the workplace.” —Daniel H. Pink, New York Times-bestselling author of The Power of Regret Business author and international speaker Jennifer Kahnweiler points to Mark Zuckerberg, Arianna Huffington, and Warren Buffett as prime examples of self-identified introverts who have done quite well for themselves. In this new, expanded edition of her pioneering book, she lays out a well-tested four-step strategy introverts can use to build on their quiet strength and make it a source of great power. The book also includes fresh information on: the unique challenges faced by introverted women how leaders can shape a more introvert-friendly workplace customized hiring and coaching strategies for introverts the positive correlation between introverted leadership and company performance

Download or read book Cycling On Form written by Tom Danielson and published by VeloPress. This book was released on 2020-04-07 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: “After training with CINCH for the past three years, I’ve learned the cycling-specific techniques that make me a better rider and racer; healthier and injury-free; and more effective and positive off the bike.” -- Lilburn Shaw, 2018 Masters Road National Champion Cycling on Form reveals the pro approach to cycling training. Riding a bike faster takes more than just fitness. It takes skills that you can master to become a faster, stronger rider. In his new guide, former professional bike racer Tom Danielson shows how to transform your cycling from amateur to professional level with the fitness and time you have now. Danielson reveals how the pros go beyond the modern standards of interval workouts, base-building, and recovery to train the whole athlete, mind and body. Danielson shows how to truly ride and train to the fullest through: Fitness: Self-tests to identify your riding strengths and weaknesses then focus on custom training to address them. Mental focus: The pros know that winning means using your head and your legs. You’ll get pro tips on big-picture goal setting and mid-ride concentration strategies to help you stay focused. Execution: Cycling is hard and executing a great ride when it matters takes practice. Danielson shares on-the-bike skills, efficient and powerful techniques, strategies to stay in the race, ways to finish with the lead group, and how to excel on a ride you’ve never done before. Nutrition: Pro riders put sports nutrition into daily practice. Danielson distills the facts of diet, food as fuel, and fueling to recover. Too many cyclists train by trying to set new Strava PRs, only to get frustrated by the limited gains. There’s a better way. Cycling On Form unlocks a pro method for riding faster and stronger.

Download or read book Digging to America written by Anne Tyler and published by Vintage. This book was released on 2006-05-02 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • From the beloved, Pulitzer Prize–winning author comes "an intimate picture of middle-class family life" (The New York Times) that challenges the notion that home is a fixed place, and celebrates the subtle complexities of life on all sides of the American experience. Two families meet at the Baltimore airport while waiting for their baby girls to arrive from Korea. The Iranian-American Sami and Ziba Yazdan, with Ziba's elegant and reserved mother, Maryam, in tow, wait quietly while brash and all-American Bitsy and Brad Donaldson, plus extended family, are armed with camcorders and a fleet of balloons proclaiming "It's a girl!" After they decide together to throw an impromptu "arrival party," a tradition is born, and so begins a lifelong friendship between the two families. As they raise their daughters, the Yazdan and Donaldson families grapple with questions of assimilation and identity. When Bitsy's recently widowed father sets his sights on Maryam, she must confront her own idea of what it means to be other, and of who she is and what she values.

Download or read book God is Dead written by Andy McGrath and published by Random House. This book was released on 2022-03-10 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: •SHORTLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD 2022• •A SPORTS BOOK OF THE YEAR BY THE TIMES AND THE GUARDIAN• The remarkable untold story of the mercurial cycling prodigy Frank Vandenbroucke, written by William Hill award-winning author Andy McGrath. They called him God. For his grace on a bicycle, for his divine talent, for his heavenly looks. Frank Vandenbroucke had it all, and in the late Nineties he raced with dazzling speed and lived even faster. The Belgian won several of cycling's most illustrious races, including Liège-Bastogne-Liège, Paris-Nice and Ghent-Wevelgem. He was a mix of poise and panache who enthralled a generation of cycling fans. Off the bike, he only had one enemy - himself. Vandenbroucke dabbled in nocturnal party sessions mixing sleeping pills and alcohol and regularly fell out with team managers. By 1999 his team had suspended him and this proved to be the start of a long, eventful fall from grace. Depression, a drug ban, addiction, car crashes, divorce and countless court appearances subsumed his life. He threatened his wife with a gun. He tried to commit suicide twice. And when police found performance-enhancing drugs at his house, Vandenbroucke said they were for his dog. It seemed he had finally learned from his mistakes. Then, on 12 October 2009, aged just 34, Vandenbroucke was found dead in a hotel room in Senegal. Guided by exclusive contributions from his family, friends and team-mates, William Hill award-winning author Andy McGrath lays bare Vandenbroucke's chaotic, complicated life and times. God is Dead is the remarkable biography of this mercurial cycling prodigy.

Download or read book The Adventures of a Girl Called Bicycle written by Christina Uss and published by Holiday House. This book was released on 2018-06-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A determined 12-year-old girl bikes across the country in this quirky and charming debut middle grade novel. Introverted Bicycle has lived most of her life at the Mostly Silent Monastery in Washington, D.C. When her guardian, Sister Wanda, announces that Bicycle is going to attend a camp where she will learn to make friends, Bicycle says no way and sets off on her bike for San Francisco to meet her idol, a famous cyclist, certain he will be her first true friend. Who knew that a ghost would haunt her handlebars and that she would have to contend with bike-hating dogs, a bike-loving horse, bike-crushing pigs, and a mysterious lady dressed in black. Over the uphills and downhills of her journey, Bicycle discovers that friends are not such a bad thing to have after all, and that a dozen cookies really can solve most problems.

Download or read book Half Man Half Bike written by William Fotheringham and published by Chicago Review Press. This book was released on 2013 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in Great Britain in 2012 as Merckx, half man, half bike by Yellow Jersey Press"--T.p. verso.

Download or read book Introverted But Willing to Discuss Cycling written by Teesson Inc and published by . This book was released on 2019-12-04 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a Perfect book for you if you love Cycling. 120 pages to record your necessary Information. Perfect 6 x 9 size, not too big or too small. Write down your thoughts & you remember your favorite moments. Preview interior using "look inside" on a computer browser.

Download or read book Political Exercise written by Lawrence D. Brown and published by Columbia University Press. This book was released on 2022-03-08 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: The public health benefits of giving city dwellers increased opportunities to lead physically active lifestyles are well known to urban planners, public health scholars, and government officials. Moreover, increases in “active living,” such as walking and cycling, help the environment, support local businesses, and reduce traffic congestion, among other advantages. But despite wide agreement that active living is both achievable and valuable, best practices are not easy to implement. In Political Exercise, Lawrence D. Brown presents five case studies of cities that have promoted active living with varying success through a range of approaches. He shows how and why the transformation of a call for public intervention into projects, programs, and policies is inescapably political. Brown argues that in order to implement policies that support active living, their proponents must give communities a sense of ownership of recommended changes in the built environment, filter the public health agenda through a range of public and private organizations, and secure committed political champions. At the intersection of public health and urban planning, Political Exercise offers a framework for scholars, policy makers, and reformers to more productively address both the rationales behind active living and the political strategies that spur change.

Download or read book The Introvert s Edge to Networking written by Matthew Pollard and published by HarperCollins Leadership. This book was released on 2021-01-19 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the biggest myths that plagues the business world today is that our ability to network depends on having the “gift-of-gab.” You don’t have to be outgoing to be successful at networking. You don’t have to become a relentless self-promoter. In fact, you don’t have to act like an extrovert at all. The truth is that when introverts are armed with a plan that lets them be their authentic selves, they make the best networkers. Matthew Pollard, an introvert himself, draws on over a decade of research and real-world examples to provide an actionable blueprint for introverted networking. A sequel to Pollard’s international bestseller The Introvert’s Edge: How the Quiet and Shy Can Outsell Anyone, this book masterfully confronts the stigma around the so-called extroverted arena of networking. In The Introvert’s Edge to Networking, you’ll discover how to: Overcome your fear and discomfort when networking Turn networking into a repeatable system Leverage your innate introverted strengths Target and connect with top influencers Leverage the power of virtual and social networking The introvert’s roadmap to success doesn’t look like the extroverts, we’re different and we should embrace that. Whether you’re a small business owner struggling to make a living or a professional who’s hit a career plateau, The Introvert’s Edge to Networking is your path to a higher income and a rolodex of powerful connections.

Download or read book Motor Cycling and Motoring written by and published by . This book was released on 1984 with total page 1118 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book written by Charles K. Bunch and published by iUniverse. This book was released on 2005-06 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soft Bipolar: Vivid Thoughts, Mood Shifts and Swings, Depression, and Anxiety of the Mild Mood Disorders Affecting Millions. Cutting-edge help and information is now available on the misunderstood and often misdiagnosed milder mood disorders: Bipolar II and Cyclothymia.You may have Soft Bipolar if you:Have vivid thoughts and emotionsHave variable periods of energy and productivityHave good times followed by periods of foggy depressionHave a relative with depression, a mood disorder, or alcoholismAre strongly affected by stress, relationships, changes of seasons, or lossesFeel you are bright, but for some reason are not meeting your potentialIf you can relate to any of these ideas,Soft Bipolarhas further tools to understand your symptoms, including the new and innovative Soft Bipolar Symptom Self Report.There are things you can do about these disorders, and direction in finding qualified help is included.Where would we be without other resources?Soft Bipolarincludes many internet-critical resource sites that offer vast amounts of help you can find today!Dr. Bunch wants you to understand why you have suffered and what you can do about the fears, anxieties, and depression of yourSoft Bipolardisorder.

Download or read book Into the Suffersphere written by Jon Malnick and published by The Crowood Press. This book was released on 2016-08-31 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the website of The Velominati, the self-professed Keepers of the Cog, the optimal number of bikes owned is n + 1, where n is the number of bikes owned. But there's also an important corollary, s-1, where s is the number of bikes that will cause your wife or partner to leave you.' Into the Suffersphere: Cycling and the Art of Pain is a brilliantly witty account of one former racer's exploration of whether cycling is the one sport that pushes its participants to the very limits of human endurance, and delves painfully into the role that physical and mental suffering can play in this elite endurance sport. Drawing together sporting history and pro-cycling interviews, and investigating current medical, business and psychological theories, this is the story of the extraordinary lengths to which minds and bodies can be pushed. Peppered with recollections from the author's own racing experiences and offering a fascinating insight into the unique allure of pain in a sporting context, Into the Suffersphere explores a side of cycling that you would never have dreamed of - not even in your worst nightmare. An essential read for all MAMILs (middle-aged men in Lycra) and fans of sports writing and smart thinking.

Download or read book Merckx written by William Fotheringham and published by Random House. This book was released on 2012 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eddy Merckx is to cycling what Muhammad Ali is to boxing or Pele to football: quite simply, the best there has ever been. Throughout his professional career Merckx amassed an astonishing 445 victories. This title presents his story.

Download or read book The Origin of Consciousness in the Breakdown of the Bicameral Mind written by Julian Jaynes and published by Houghton Mifflin Harcourt. This book was released on 2000-08-15 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Book Award Finalist: “This man’s ideas may be the most influential, not to say controversial, of the second half of the twentieth century.”—Columbus Dispatch At the heart of this classic, seminal book is Julian Jaynes's still-controversial thesis that human consciousness did not begin far back in animal evolution but instead is a learned process that came about only three thousand years ago and is still developing. The implications of this revolutionary scientific paradigm extend into virtually every aspect of our psychology, our history and culture, our religion—and indeed our future. “Don’t be put off by the academic title of Julian Jaynes’s The Origin of Consciousness in the Breakdown of the Bicameral Mind. Its prose is always lucid and often lyrical…he unfolds his case with the utmost intellectual rigor.”—The New York Times “When Julian Jaynes . . . speculates that until late in the twentieth millennium BC men had no consciousness but were automatically obeying the voices of the gods, we are astounded but compelled to follow this remarkable thesis.”—John Updike, The New Yorker “He is as startling as Freud was in The Interpretation of Dreams, and Jaynes is equally as adept at forcing a new view of known human behavior.”—American Journal of Psychiatry

Download or read book Guiding Our Hearts written by Grace Roberts and published by Grace Roberts. This book was released on 2023-01-16 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything happens for a reason. Maggie O’Hagan dreamed of leaving Ireland to explore the world. After her brother’s sudden death, however, she knows she needs to set aside her dreams and resign herself to a more stable life in her Irish hometown, for the sake of her family’s happiness—even if she ends up being the one who’s unhappy. That’s when he walks into her life. Although Harrison McNally loves his job as a photographer for the biggest travel magazine in Montreal, he’s always looking for opportunities to get the perfect shot that would land him a position with National Geographic—even if this means all his traveling around the world will never allow him to have a serious relationship. That’s when she steps out of his dreams. When Harrison lands in Ireland, he feels a sudden attraction for the adorable tour guide, and shocks them both by offering her a job as his personal guide. Although they know their time together is limited, that doesn’t stop them from falling for each other. And just as they’ve resigned to saying their final goodbye, an angelic presence comes into their lives to steer them on the right path to happiness. Sometimes true love can close the widest distance—if you believe.

Download or read book Projection and Personality Development via the Eight Function Model written by Carol Shumate and published by Routledge. This book was released on 2021-01-25 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jung considered personality development critical for the survival of the human race, not just for personal fulfillment, but how can personality be developed? Carol Shumate shows how John Beebe’s revolutionary eight-function/eight-archetype model of personality type can be applied to guide development for each of the sixteen Myers-Briggs types, making explicit the implications of Jung’s eight-function model. Based on reports from participants at Beebe’s workshops and using examples of historic figures like Abraham Lincoln, this is the first book to detail how the unconscious aspects of the functions tend to manifest for each type. Projection and Personality Development via the Eight-Function Model can assist readers in realizing the transformation that Jung himself experienced. It will be key reading for Jungian analysts and psychotherapists, academics and scholars of Jungian and post-Jungian studies, and practitioners of psychological type.

Download or read book The Significance Delusion written by Gillian Bridge and published by Crown House Publishing Ltd. This book was released on 2016-09-29 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: We have never had it better so why aren't we happy?;The Significance Delusion explains why humans are so peculiarly vulnerable to mental disorders and social problems, and how understanding the backstory can help you learn the real value of life Today we have everything that previous generations could ever have dreamed of. So why is it that so many people continue to go through life unhappy and unfulfilled, with millions more young people now facing mental health issues? Does it have something to do with the way our brains have developed? Could it be that humans are just essentially delusional ;Now a compelling and insightful new book, The Significance Delusion, draws upon scientific research, ideas, facts and real-life anecdotes to explore the human obsession with meaning. It takes readers on a journey through time, history and the mysterious labyrinth that is the brain, to explore what it really takes for us (and our children) to thrive and survive as individuals and as a society, and even learn the meaning of life.;The author, Gillian Bridge, is a psycholinguistic consultant and expert in empowering people to get the most from their brain, whatever the challenge. The common link in her previous work as a teacher, a lecturer, an addiction therapist, an executive coach and a resilience consultant has been the way brain development and the use of language affect any individual's behaviour and communication. By understanding brain function and how it makes us behave the way we do, Gillian's work enables all people, whether they clearly need help or not, to gain better control of their lives;There are three interweaving strands throughout The Significance Delusion: brain matters, child-rearing matters and self-versus-community matters. By exploring these matters in a challenging, quirky and often humorous way, the book will not only help you answer some age-old questions about yourself (Who am I? What am I? How am I?), but also understand how to better promote the future mental and physical well-being of our children, for the benefit of them individually and society as a whole.;The Significance Delusion provides practical behavioural strategies to improve quality of life, making it a fascinating and invaluable book for parents, teachers, people working in social care, policy makers and anybody else who simply wants to understand themselves, or their relationships better.